Rubio's Coastal Grill Logo

Keto Options at Rubio's Coastal Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Bowls & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Grilled Wild Mahi Mahi to Bowl or Salad
110cal
22g
0g
3g
0g
0g
0g
200mg
0g
0g
45mg
0.200g/cal
-
Add Pan-Seared Shrimp to Bowl or Salad
60cal
10g
0g
2g
0g
0g
0g
540mg
0g
0g
80mg
0.167g/cal
-
Add Grilled Chicken to Bowl or Salad
100cal
21g
1g
1g
0g
0g
1g
580mg
0g
0g
60mg
0.210g/cal
21.00:1
Add Blackened Wild Mahi Mahi to Bowl or Salad
140cal
22g
5g
3.5g
0.5g
0g
3g
680mg
0g
2g
45mg
0.157g/cal
4.40:1
Add Grilled Wild Alaska Coho Salmon to Bowl or Salad
110cal
18g
3g
3.5g
0.5g
0g
3g
150mg
0g
0g
45mg
0.164g/cal
6.00:1
Add Blackened Wild Alaska Coho Salmon to Bowl or Salad
140cal
19g
8g
4g
0.5g
0g
6g
690mg
0g
2g
45mg
0.136g/cal
2.38:1
Add Grilled Veggies to Bowl or Salad
60cal
1g
10g
2g
0g
0g
8g
340mg
5g
2g
0mg
0.017g/cal
0.10:1
Chipotle Ranch Salad
390cal
5g
19g
34g
7g
0g
12g
810mg
4g
7g
20mg
0.013g/cal
0.26:1
Chopped Salad
380cal
7g
19g
31g
7g
0g
14g
710mg
8g
5g
25mg
0.018g/cal
0.37:1
Balsamic & Grilled Veggie Salad
380cal
4g
24g
31g
3g
0g
20g
530mg
11g
4g
0mg
0.011g/cal
0.17:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole
70cal
1g
4g
6g
1g
0g
1g
80mg
0g
3g
0mg
0.014g/cal
0.25:1
Sour Cream
90cal
1g
1g
7g
5g
0g
1g
20mg
1g
0g
30mg
0.011g/cal
1.00:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Street Taco (Steak)
110cal
10g
9g
4g
1g
0g
7g
140mg
0g
2g
25mg
0.091g/cal
1.11:1
Classic Taco (Steak)
270cal
15g
20g
14g
4g
0g
17g
310mg
1g
3g
40mg
0.056g/cal
0.75:1
Grilled Gourmet Taco (Chicken)
330cal
20g
21g
19g
6g
0g
19g
640mg
1g
2g
50mg
0.061g/cal
0.95:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Black Beans
100cal
7g
15g
1.5g
0.5g
0g
9g
260mg
0g
6g
0mg
0.070g/cal
0.47:1
Kids No-Fried Pinto Beans
110cal
7g
17g
1g
0g
0g
11g
350mg
0g
6g
5mg
0.064g/cal
0.41:1
Kids Mott's Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Kids Mini Churro
120cal
1g
15g
7g
0.5g
0g
14g
70mg
3g
1g
5mg
0.008g/cal
0.07:1

Sauces & Salsas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chipotle White Sauce
130cal
0g
0g
14g
3g
0g
0g
105mg
0g
0g
10mg
0.000g/cal
-
White Sauce
140cal
0g
0g
15g
3g
0g
0g
100mg
0g
0g
10mg
0.000g/cal
-
Jalapeno Citrus Hot Sauce
10cal
0g
2g
0g
0g
0g
1g
320mg
1g
1g
0mg
0.000g/cal
0.00:1
Roasted Chipotle Salsa
5cal
0g
1g
0g
0g
0g
1g
150mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa Fresca
5cal
0g
1g
0g
0g
0g
1g
65mg
1g
0g
0mg
0.000g/cal
0.00:1
Mild Salsa
10cal
0g
2g
0g
0g
0g
2g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Picante Salsa
15cal
0g
2g
1g
0g
0g
2g
135mg
1g
0g
0mg
0.000g/cal
0.00:1
Diablo Hot Sauce
30cal
1g
3g
1.5g
0g
0g
3g
380mg
1g
0g
0mg
0.033g/cal
0.33:1
Tomatillo Salsa
25cal
1g
4g
0g
0g
0g
3g
130mg
3g
1g
0mg
0.040g/cal
0.25:1
Verde Salsa
25cal
1g
4g
0g
0g
0g
3g
130mg
3g
1g
0mg
0.040g/cal
0.25:1
Fire-Roasted Corn
35cal
1g
6g
1g
0g
0g
5g
70mg
1g
1g
0mg
0.029g/cal
0.17:1