Keto Options at Pollo Tropical
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
44 of 109 items
Net Carb Limit
20g
0g10g20g
Chicken & Ribs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1/2 Chicken
650cal
67g
0g
42g
12g
0g
00
1160mg
0g
0g
320mg
0.103g/cal
-
1/4 Dark Meat Chicken (With Skin)
290cal
24g
0g
22g
6g
0g
00
430mg
0g
0g
135mg
0.083g/cal
-
1/4 White Meat Chicken (With Skin)
360cal
43g
0g
20g
6g
0g
00
730mg
0g
0g
185mg
0.119g/cal
-
Pulled Pork with Sauteed Onions
370cal
39g
2g
22g
8g
0g
1g
620mg
1g
1g
115mg
0.105g/cal
19.50:1
Grilled Chicken Breasts
240cal
59g
10g
6g
2g
0g
10g
860mg
1g
0g
170mg
0.246g/cal
5.90:1
Pollo Bites (8 Piece)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
Soups, Salads, Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Bacon
70cal
5g
0g
5g
3g
0g
00
250mg
0g
0g
15mg
0.071g/cal
-
Grilled Chicken For Salad
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Add Coleslaw
260cal
1g
17g
22g
4g
0g
15g
380mg
14g
2g
15mg
0.004g/cal
0.06:1
Pollo Bites For Salad
310cal
33g
16g
13g
1g
0g
16g
740mg
0g
0g
75mg
0.106g/cal
2.06:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Gravy (Regular)
15cal
0g
3g
0g
0g
0g
3g
240mg
0g
0g
0mg
0.0000
0.000
Caesar Salad (Regular)
210cal
4g
6g
20g
4g
0g
4g
320mg
1g
2g
15mg
0.019g/cal
0.67:1
Balsamic Tomatoes (Regular)
190cal
2g
15g
14g
1g
0g
12g
1360mg
10g
3g
0mg
0.011g/cal
0.13:1
Dinner Roll
70cal
2g
14g
1g
0g
0g
14g
110mg
3g
0g
0mg
0.029g/cal
0.14:1
Build Your Tropichop Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pulled Pork for Bowl (Regular)
330cal
39g
0g
20g
7g
0g
00
520mg
0g
0g
115mg
0.118g/cal
-
Diced Tomatoes for Bowl
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Sauteed Onions for Bowl
20cal
0g
2g
2g
0g
0g
1g
70mg
1g
1g
0mg
0.0000
0.000
Sauteed Peppers for Bowl
15cal
0g
2g
1g
0g
0g
1g
70mg
1g
1g
0mg
0.0000
0.000
Romaine Lettuce for Bowl (Regular)
20cal
1g
4g
0g
0g
0g
2g
10mg
1g
2g
0mg
0.050g/cal
0.25:1
Kernel Corn for Bowl
30cal
1g
5g
1g
0g
0g
4g
45mg
3g
1g
0mg
0.033g/cal
0.20:1
Boneless Chicken Breast for Bowl (Regular)
250cal
60g
10g
6g
2g
0g
10g
870mg
1g
0g
175mg
0.240g/cal
6.00:1
Pollo Bites for Bowl (Regular)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Dark Meat Chicken
290cal
24g
0g
22g
6g
0g
00
430mg
0g
0g
135mg
0.083g/cal
-
Kids Chicken Breast Strips
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Kids Pollo Bites
160cal
17g
8g
6g
0g
0g
8g
370mg
0g
0g
40mg
0.106g/cal
2.13:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero (Regular)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Mango Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Unsweet Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Condiments and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Curry Mustard
150cal
0g
0g
17g
0g
0g
00
15mg
0g
0g
0mg
0.0000
-
Jalapeno Slices
5cal
0g
1g
0g
0g
0g
00
300mg
0g
1g
0mg
0.0000
0.000
Caesar Dressing
290cal
3g
1g
31g
6g
0g
1g
470mg
1g
0g
30mg
0.010g/cal
3.00:1
Fresh Salsa
5cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.0000
0.000
Spicy Poyo-Poy Sauce
100cal
0g
2g
7g
2g
0g
1g
320mg
0g
1g
0mg
0.0000
0.000
Chipotle Mayo
160cal
0g
2g
17g
3g
0g
2g
270mg
1g
0g
10mg
0.0000
0.000
Cilantro Garlic Sauce
160cal
0g
2g
17g
3g
0g
2g
170mg
0g
0g
15mg
0.0000
0.000
Garlic Sauce (Mojo)
80cal
0g
2g
9g
1g
0g
2g
180mg
0g
0g
0mg
0.0000
0.000
Diced Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Peppadew Spread
150cal
0g
3g
16g
3g
0g
3g
90mg
3g
0g
10mg
0.0000
0.000
Chipotle Ranch Dressing
260cal
0g
5g
27g
4g
0g
5g
380mg
3g
0g
10mg
0.0000
0.000
Ketchup
35cal
0g
8g
0g
0g
0g
8g
320mg
6g
0g
0mg
0.0000
0.000
BBQ Sauce
50cal
0g
12g
0g
0g
0g
12g
300mg
11g
0g
0mg
0.0000
0.000
Pineapple Rum Sauce
60cal
0g
14g
0g
0g
0g
14g
90mg
13g
0g
0mg
0.0000
0.000
Guava BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.0000
0.000