Keto Options at Pollo TropicalMenu Guide
Find all the keto-friendly options at Pollo Tropical. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
1/2 Chicken | 650 | 67g | 0g | 42g | 320mg | 1160mg | 0g |
1/4 Dark Meat Chicken (With Skin) | 290 | 24g | 0g | 22g | 135mg | 430mg | 0g |
1/4 White Meat Chicken (With Skin) | 360 | 43g | 0g | 20g | 185mg | 730mg | 0g |
Pulled Pork with Sauteed Onions | 370 | 39g | 2g | 22g | 115mg | 620mg | 1g |
Grilled Chicken Breasts | 240 | 59g | 10g | 6g | 170mg | 860mg | 1g |
Pollo Bites (8 Piece) | 410 | 44g | 21g | 17g | 100mg | 990mg | 0g |
Add Bacon | 70 | 5g | 0g | 5g | 15mg | 250mg | 0g |
Grilled Chicken For Salad | 120 | 29g | 5g | 3g | 85mg | 430mg | 0g |
Add Coleslaw | 260 | 1g | 17g | 22g | 15mg | 380mg | 14g |
Pollo Bites For Salad | 310 | 33g | 16g | 13g | 75mg | 740mg | 0g |
Chicken Gravy (Regular) | 15 | 0g | 3g | 0g | 0mg | 240mg | 0g |
Caesar Salad (Regular) | 210 | 4g | 6g | 20g | 15mg | 320mg | 1g |
Balsamic Tomatoes (Regular) | 190 | 2g | 15g | 14g | 0mg | 1360mg | 10g |
Dinner Roll | 70 | 2g | 14g | 1g | 0mg | 110mg | 3g |
Pulled Pork for Bowl (Regular) | 330 | 39g | 0g | 20g | 115mg | 520mg | 0g |
Diced Tomatoes for Bowl | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Sauteed Onions for Bowl | 20 | 0g | 2g | 2g | 0mg | 70mg | 1g |
Sauteed Peppers for Bowl | 15 | 0g | 2g | 1g | 0mg | 70mg | 1g |
Romaine Lettuce for Bowl (Regular) | 20 | 1g | 4g | 0g | 0mg | 10mg | 1g |
Kernel Corn for Bowl | 30 | 1g | 5g | 1g | 0mg | 45mg | 3g |
Boneless Chicken Breast for Bowl (Regular) | 250 | 60g | 10g | 6g | 175mg | 870mg | 1g |
Pollo Bites for Bowl (Regular) | 410 | 44g | 21g | 17g | 100mg | 990mg | 0g |
Kids Dark Meat Chicken | 290 | 24g | 0g | 22g | 135mg | 430mg | 0g |
Kids Chicken Breast Strips | 120 | 29g | 5g | 3g | 85mg | 430mg | 0g |
Kids Pollo Bites | 160 | 17g | 8g | 6g | 40mg | 370mg | 0g |
Coke Zero (Regular) | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Diet Coke (Regular) | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g |
Mango Tea (Large) | 10 | 0g | 2g | 0g | 0mg | 10mg | 0g |
Unsweet Tea (Large) | 10 | 0g | 2g | 0g | 0mg | 0mg | 0g |
Curry Mustard | 150 | 0g | 0g | 17g | 0mg | 15mg | 0g |
Jalapeno Slices | 5 | 0g | 1g | 0g | 0mg | 300mg | 0g |
Caesar Dressing | 290 | 3g | 1g | 31g | 30mg | 470mg | 1g |
Fresh Salsa | 5 | 0g | 2g | 0g | 0mg | 115mg | 1g |
Spicy Poyo-Poy Sauce | 100 | 0g | 2g | 7g | 0mg | 320mg | 0g |
Chipotle Mayo | 160 | 0g | 2g | 17g | 10mg | 270mg | 1g |
Cilantro Garlic Sauce | 160 | 0g | 2g | 17g | 15mg | 170mg | 0g |
Garlic Sauce (Mojo) | 80 | 0g | 2g | 9g | 0mg | 180mg | 0g |
Diced Onions | 10 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Peppadew Spread | 150 | 0g | 3g | 16g | 10mg | 90mg | 3g |
Chipotle Ranch Dressing | 260 | 0g | 5g | 27g | 10mg | 380mg | 3g |
Ketchup | 35 | 0g | 8g | 0g | 0mg | 320mg | 6g |
BBQ Sauce | 50 | 0g | 12g | 0g | 0mg | 300mg | 11g |
Pineapple Rum Sauce | 60 | 0g | 14g | 0g | 0mg | 90mg | 13g |
Guava BBQ Sauce | 60 | 0g | 15g | 0g | 0mg | 170mg | 13g |