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Keto Options at Pollo Tropical

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Chicken & Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1/2 Chicken
650cal
67g
0g
42g
12g
0g
0g
1160mg
0g
0g
320mg
0.103g/cal
-
1/4 Dark Meat Chicken (With Skin)
290cal
24g
0g
22g
6g
0g
0g
430mg
0g
0g
135mg
0.083g/cal
-
1/4 White Meat Chicken (With Skin)
360cal
43g
0g
20g
6g
0g
0g
730mg
0g
0g
185mg
0.119g/cal
-
Pulled Pork with Sauteed Onions
370cal
39g
2g
22g
8g
0g
1g
620mg
1g
1g
115mg
0.105g/cal
19.50:1
Grilled Chicken Breasts
240cal
59g
10g
6g
2g
0g
10g
860mg
1g
0g
170mg
0.246g/cal
5.90:1
Pollo Bites (8 Piece)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1

Soups, Salads, Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Bacon
70cal
5g
0g
5g
3g
0g
0g
250mg
0g
0g
15mg
0.071g/cal
-
Grilled Chicken For Salad
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Add Coleslaw
260cal
1g
17g
22g
4g
0g
15g
380mg
14g
2g
15mg
0.004g/cal
0.06:1
Pollo Bites For Salad
310cal
33g
16g
13g
1g
0g
16g
740mg
0g
0g
75mg
0.106g/cal
2.06:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Gravy (Regular)
15cal
0g
3g
0g
0g
0g
3g
240mg
0g
0g
0mg
0.000g/cal
0.00:1
Caesar Salad (Regular)
210cal
4g
6g
20g
4g
0g
4g
320mg
1g
2g
15mg
0.019g/cal
0.67:1
Balsamic Tomatoes (Regular)
190cal
2g
15g
14g
1g
0g
12g
1360mg
10g
3g
0mg
0.011g/cal
0.13:1
Dinner Roll
70cal
2g
14g
1g
0g
0g
14g
110mg
3g
0g
0mg
0.029g/cal
0.14:1

Build Your Tropichop Bowl

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pulled Pork for Bowl (Regular)
330cal
39g
0g
20g
7g
0g
0g
520mg
0g
0g
115mg
0.118g/cal
-
Diced Tomatoes for Bowl
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Sauteed Onions for Bowl
20cal
0g
2g
2g
0g
0g
1g
70mg
1g
1g
0mg
0.000g/cal
0.00:1
Sauteed Peppers for Bowl
15cal
0g
2g
1g
0g
0g
1g
70mg
1g
1g
0mg
0.000g/cal
0.00:1
Romaine Lettuce for Bowl (Regular)
20cal
1g
4g
0g
0g
0g
2g
10mg
1g
2g
0mg
0.050g/cal
0.25:1
Kernel Corn for Bowl
30cal
1g
5g
1g
0g
0g
4g
45mg
3g
1g
0mg
0.033g/cal
0.20:1
Boneless Chicken Breast for Bowl (Regular)
250cal
60g
10g
6g
2g
0g
10g
870mg
1g
0g
175mg
0.240g/cal
6.00:1
Pollo Bites for Bowl (Regular)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Dark Meat Chicken
290cal
24g
0g
22g
6g
0g
0g
430mg
0g
0g
135mg
0.083g/cal
-
Kids Chicken Breast Strips
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Kids Pollo Bites
160cal
17g
8g
6g
0g
0g
8g
370mg
0g
0g
40mg
0.106g/cal
2.13:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero (Regular)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Mango Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Unsweet Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1

Condiments and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Curry Mustard
150cal
0g
0g
17g
0g
0g
0g
15mg
0g
0g
0mg
0.000g/cal
-
Jalapeno Slices
5cal
0g
1g
0g
0g
0g
0g
300mg
0g
1g
0mg
0.000g/cal
0.00:1
Caesar Dressing
290cal
3g
1g
31g
6g
0g
1g
470mg
1g
0g
30mg
0.010g/cal
3.00:1
Fresh Salsa
5cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.000g/cal
0.00:1
Spicy Poyo-Poy Sauce
100cal
0g
2g
7g
2g
0g
1g
320mg
0g
1g
0mg
0.000g/cal
0.00:1
Chipotle Mayo
160cal
0g
2g
17g
3g
0g
2g
270mg
1g
0g
10mg
0.000g/cal
0.00:1
Cilantro Garlic Sauce
160cal
0g
2g
17g
3g
0g
2g
170mg
0g
0g
15mg
0.000g/cal
0.00:1
Garlic Sauce (Mojo)
80cal
0g
2g
9g
1g
0g
2g
180mg
0g
0g
0mg
0.000g/cal
0.00:1
Diced Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Peppadew Spread
150cal
0g
3g
16g
3g
0g
3g
90mg
3g
0g
10mg
0.000g/cal
0.00:1
Chipotle Ranch Dressing
260cal
0g
5g
27g
4g
0g
5g
380mg
3g
0g
10mg
0.000g/cal
0.00:1
Ketchup
35cal
0g
8g
0g
0g
0g
8g
320mg
6g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
50cal
0g
12g
0g
0g
0g
12g
300mg
11g
0g
0mg
0.000g/cal
0.00:1
Pineapple Rum Sauce
60cal
0g
14g
0g
0g
0g
14g
90mg
13g
0g
0mg
0.000g/cal
0.00:1
Guava BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.000g/cal
0.00:1