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Keto Options at Hooters

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ground Beef Burger Patty (Double)
560cal
35g
1g
36g
14g
3g
1g
2380mg
0g
0g
195mg
0.063g/cal
35.00:1
Grilled Chicken Breast
220cal
37g
2g
7g
2g
0g
2g
1690mg
0g
0g
100mg
0.168g/cal
18.50:1
Turkey Patty
470cal
35g
7g
23g
5g
0g
7g
630mg
2g
0g
100mg
0.074g/cal
5.00:1

Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Naked Wings (10 Piece)
900cal
112g
4g
51g
12g
0g
2g
650mg
1g
2g
535mg
0.124g/cal
28.00:1
Roasted Wings (10 Piece)
600cal
50g
10g
50g
10g
0g
10g
3500mg
10g
0g
550mg
0.083g/cal
5.00:1
Smoked Wings (10 Piece)
600cal
51g
13g
36g
11g
0g
12g
3470mg
11g
1g
300mg
0.085g/cal
3.92:1
Boneless Wings (10 Piece)
600cal
47g
22g
20g
4g
0g
20g
350mg
0g
2g
120mg
0.078g/cal
2.14:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Roasted Broccoli
50cal
4g
7g
1.5g
0g
0g
3g
190mg
2g
4g
0mg
0.080g/cal
0.57:1
Big Dipper Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
Curly Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
Side Caesar Salad (With Dressing)
380cal
5g
9g
37g
7g
0.5g
7g
710mg
2g
2g
35mg
0.013g/cal
0.56:1
Coleslaw
190cal
1g
14g
14g
2g
0g
12g
350mg
12g
2g
25mg
0.005g/cal
0.07:1
Roasted Mixed Veggies
160cal
6g
26g
3g
0g
0g
19g
1530mg
0g
7g
0mg
0.038g/cal
0.23:1

Margaritas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sweet Heat Hooterita
170cal
0g
18g
0g
0g
0g
18g
200mg
14g
0g
0mg
0.000g/cal
0.00:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ole Smoky Salty Carmel Dessert
130cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp & Spinach Salad
530cal
37g
13g
38g
14g
0g
11g
1120mg
6g
2g
185mg
0.070g/cal
2.85:1
Buffalo Mahi Mahi Salad
430cal
43g
18g
22g
13g
0g
14g
1100mg
4g
4g
180mg
0.100g/cal
2.39:1
Chopped Cobb Salad
470cal
42g
18g
26g
12g
0.5g
14g
1340mg
9g
4g
290mg
0.089g/cal
2.33:1
Caesar Salad (Grilled Shrimp)
750cal
30g
19g
63g
14g
1g
15g
1320mg
3g
4g
195mg
0.040g/cal
1.58:1
Garden Salad (Grilled Chicken)
610cal
18g
19g
20g
10g
0.5g
15g
590mg
4g
4g
55mg
0.030g/cal
0.95:1
Mahi Mahi & Spinach Salad
680cal
48g
20g
46g
17g
0.5g
17g
1690mg
6g
3g
195mg
0.071g/cal
2.40:1
Buffalo Chicken Salad (Fried)
450cal
41g
24g
22g
8g
0g
19g
570mg
4g
5g
105mg
0.091g/cal
1.71:1

Shots

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
'Merica Shot
140cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Soco 'N Lime Shot
90cal
0g
6g
0g
0g
0g
5g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Jager Bomb
130cal
0g
10g
0g
0g
0g
10g
35mg
10g
0g
0mg
0.000g/cal
0.00:1
Purple Hooter Shot
130cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Tuaca Lemon Drop Shot
130cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Cherry Bomb Shot
130cal
0g
16g
0g
0g
0g
16g
35mg
16g
0g
0mg
0.000g/cal
0.00:1
Vegas Bomb Shot
120cal
0g
17g
0g
0g
0g
17g
35mg
10g
0g
0mg
0.000g/cal
0.00:1
Royal Flush Shot
130cal
0g
19g
0g
0g
0g
19g
10mg
13g
0g
0mg
0.000g/cal
0.00:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Snow Crab Legs
520cal
22g
5g
48g
29g
2g
5g
1270mg
1g
0g
190mg
0.042g/cal
4.40:1
Steamed Shrimp (One Pound)
860cal
99g
17g
46g
29g
2g
16g
1400mg
10g
1g
700mg
0.115g/cal
5.82:1

Wise Choice

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wise Choice Side Salad
70cal
5g
4g
4.5g
2.5g
0g
2g
125mg
1g
2g
15mg
0.071g/cal
1.25:1
Wise Choice Salad
150cal
10g
8g
9g
5g
0g
4g
250mg
3g
4g
25mg
0.067g/cal
1.25:1
Wise Choice Grilled Chicken Sandwich
0cal
0g
5g
0g
0g
0g
5g
350mg
0g
0g
0mg
-
0.00:1
Wise Choice Steamed Shrimp
250cal
50g
14g
0g
0g
0g
13g
710mg
9g
1g
290mg
0.200g/cal
3.57:1
Wise Choice Snow Crab Legs
160cal
23g
16g
1.5g
0g
0g
15g
1300mg
10g
1g
65mg
0.144g/cal
1.44:1
Wise Choice Chili
340cal
20g
26g
17g
6g
0.5g
20g
1380mg
7g
6g
55mg
0.059g/cal
0.77:1

Wise Choice Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Born And Bread
140cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Michelob Ultra
95cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.011g/cal
0.33:1
3 Mile Island Bloody Mary
140cal
1g
11g
1g
0g
0g
9g
1470mg
4g
2g
0mg
0.007g/cal
0.09:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chesapeake Wing Dry Rub
5cal
0g
1g
0g
0g
0g
0g
680mg
0g
1g
0mg
0.000g/cal
0.00:1
Hot Buffalo Wing Sauce
90cal
0g
2g
9g
2g
0g
0g
1020mg
0g
2g
0mg
0.000g/cal
0.00:1
Lemon Pepper Wing Dry Rub
410cal
0g
0g
46g
29g
2g
0g
1180mg
0g
0g
120mg
0.000g/cal
-
Mild Buffalo Wing Sauce
220cal
0g
1g
24g
4g
0g
0g
690mg
0g
1g
0mg
0.000g/cal
0.00:1
Garlic Habanero Wing Dry Rub
5cal
0g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Medium Buffalo Wing Sauce
140cal
0g
2g
14g
2.5g
0g
1g
690mg
0g
1g
0mg
0.000g/cal
0.00:1
3 Mile Island Buffalo Wing Sauce
20cal
0g
4g
0g
0g
0g
2g
1750mg
0g
2g
0mg
0.000g/cal
0.00:1
911 Buffalo Wing Sauce
20cal
0g
4g
0g
0g
0g
2g
1770mg
0g
2g
0mg
0.000g/cal
0.00:1
Cajun Wing Sauce
370cal
1g
4g
41g
7g
0.5g
2g
2060mg
0g
2g
0mg
0.003g/cal
0.25:1
Texas BBQ Wing Dry Rub
10cal
0g
2g
0g
0g
0g
2g
390mg
1g
0g
0mg
0.000g/cal
0.00:1
Parmesan Garlic Wing Sauce
160cal
2g
4g
22g
4g
0g
4g
1040mg
0g
0g
0mg
0.013g/cal
0.50:1
Caribbean Jerk Wing Dry Rub
0cal
0g
5g
0g
0g
0g
5g
350mg
0g
0g
0mg
-
0.00:1
Spicy Garlic Wing Sauce
330cal
0g
6g
33g
5g
0g
6g
1640mg
0g
0g
10mg
0.000g/cal
0.00:1
Triple Dog Dare Wing Sauce
80cal
0g
15g
2g
0g
0g
13g
920mg
11g
2g
0mg
0.000g/cal
0.00:1
Daytona Beach Wing Sauce
90cal
0g
20g
0g
0g
0g
18g
1050mg
16g
2g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Iced Tea
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Red Bull Sugar Free
5cal
0g
3g
0g
0g
0g
3g
105mg
0g
0g
0mg
0.000g/cal
0.00:1
Add Passion Fruit to Lemonade
50cal
0g
12g
0g
0g
0g
12g
25mg
10g
0g
0mg
0.000g/cal
0.00:1
Add Strawberry to Lemonade
50cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.000g/cal
0.00:1
Milk
100cal
8g
12g
2g
1g
0g
12g
120mg
11g
0g
19mg
0.080g/cal
0.67:1
Add Mango to Lemonade
50cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Add Peach to Lemonade
50cal
0g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.000g/cal
0.00:1

Sandwich & Burger Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
40cal
3g
0g
3.5g
1g
0g
0g
135mg
0g
0g
10mg
0.075g/cal
-
Fresh Jalapenos
5cal
0g
1g
0g
0g
0g
0g
480mg
0g
1g
0mg
0.000g/cal
0.00:1
Pepper Jack Cheese
70cal
5g
0g
6g
3.5g
0g
0g
120mg
0g
0g
20mg
0.071g/cal
-
Bleu Cheese
100cal
7g
1g
8g
5g
0g
1g
260mg
1g
0g
25mg
0.070g/cal
7.00:1
Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
25mg
0.064g/cal
7.00:1
Guacamole
70cal
1g
4g
6g
1g
0g
1g
200mg
1g
3g
0mg
0.014g/cal
0.25:1
Lettuce
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Monterey Jack Cheese
70cal
5g
1g
6g
3.5g
0g
1g
120mg
0g
0g
20mg
0.071g/cal
5.00:1
Onion
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Provolone Cheese
100cal
7g
1g
8g
4.5g
0g
1g
240mg
0g
0g
20mg
0.070g/cal
7.00:1
Sauteed Green Peppers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sauteed Mushrooms
10cal
0g
1g
1g
0g
0g
1g
45mg
0g
0g
0mg
0.000g/cal
0.00:1
Swiss Cheese
100cal
8g
1g
8g
4.5g
0g
1g
60mg
0g
0g
25mg
0.080g/cal
8.00:1
Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
American Cheese
70cal
3g
2g
5g
3.5g
0g
2g
300mg
1g
0g
15mg
0.043g/cal
1.50:1
Pico De Gallo
5cal
0g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.000g/cal
0.00:1
Chili Sandwich Topping
70cal
4g
5g
3.5g
1g
0g
4g
280mg
1g
1g
10mg
0.057g/cal
0.80:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Dressing (For Entree Salad)
480cal
2g
1g
35g
6g
0g
1g
570mg
0g
0g
30mg
0.004g/cal
2.00:1
Lite Ranch Dressing (For Entree Salad)
310cal
2g
2g
22g
3g
0g
2g
460mg
2g
0g
20mg
0.006g/cal
1.00:1
Bleu Cheese Dressing (For Entree Salad)
380cal
6g
3g
27g
6g
0g
3g
490mg
2g
0g
35mg
0.016g/cal
2.00:1
Lite Italian Dressing (For Entree Salad)
40cal
0g
4g
7g
0g
0g
4g
460mg
4g
0g
0mg
0.000g/cal
0.00:1
Lime Vinaigrette (For Entree Salad)
210cal
0g
7g
13g
2g
0g
7g
260mg
4g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing (For Entree Salad)
360cal
1g
7g
24g
3.5g
0g
7g
250mg
6g
0g
15mg
0.003g/cal
0.14:1
Balsamic Vinaigrette (For Entree Salad)
270cal
0g
8g
24g
3.5g
0g
8g
470mg
4g
0g
0mg
0.000g/cal
0.00:1
Honey Dijon Dressing (For Entree Salad)
420cal
2g
10g
26g
4g
0g
10g
360mg
8g
0g
20mg
0.005g/cal
0.20:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Proper No 12
130cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Manhattan
180cal
0g
5g
0g
0g
0g
5g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned
190cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.000g/cal
0.00:1