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Keto Options at HootersMenu Guide

Find all the keto-friendly options at Hooters. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Ground Beef Burger Patty (Double)
56035g1g36g195mg2380mg0g
Grilled Chicken Breast
22037g2g7g100mg1690mg0g
Turkey Patty
47035g7g23g100mg630mg2g
Naked Wings (10 Piece)
900112g4g51g535mg650mg1g
Roasted Wings (10 Piece)
60050g10g50g550mg3500mg10g
Smoked Wings (10 Piece)
60051g13g36g300mg3470mg11g
Boneless Wings (10 Piece)
60047g22g20g120mg350mg0g
Roasted Broccoli
504g7g2g0mg190mg2g
Big Dipper Fries - Add Cheese Sauce
2203g6g12g15mg670mg0g
Curly Fries - Add Cheese Sauce
2203g6g12g15mg670mg0g
Side Caesar Salad (With Dressing)
3805g9g37g35mg710mg2g
Coleslaw
1901g14g14g25mg350mg12g
Roasted Mixed Veggies
1606g26g3g0mg1530mg0g
Sweet Heat Hooterita
1700g18g0g0mg200mg14g
Ole Smoky Salty Carmel Dessert
1300g0g0g0mg0mg0g
Shrimp & Spinach Salad
53037g13g38g185mg1120mg6g
Buffalo Mahi Mahi Salad
43043g18g22g180mg1100mg4g
Chopped Cobb Salad
47042g18g26g290mg1340mg9g
Caesar Salad (Grilled Shrimp)
75030g19g63g195mg1320mg3g
Garden Salad (Grilled Chicken)
61018g19g20g55mg590mg4g
Mahi Mahi & Spinach Salad
68048g20g46g195mg1690mg6g
Buffalo Chicken Salad (Fried)
45041g24g22g105mg570mg4g
'Merica Shot
1400g0g0g0mg0mg0g
Soco 'N Lime Shot
900g6g0g0mg0mg0g
Jager Bomb
1300g10g0g0mg35mg10g
Purple Hooter Shot
1300g15g0g0mg10mg15g
Tuaca Lemon Drop Shot
1300g15g0g0mg0mg14g
Cherry Bomb Shot
1300g16g0g0mg35mg16g
Vegas Bomb Shot
1200g17g0g0mg35mg10g
Royal Flush Shot
1300g19g0g0mg10mg13g
Snow Crab Legs
52022g5g48g190mg1270mg1g
Steamed Shrimp (One Pound)
86099g17g46g700mg1400mg10g
Wise Choice Side Salad
705g4g5g15mg125mg1g
Wise Choice Salad
15010g8g9g25mg250mg3g
Wise Choice Grilled Chicken Sandwich
00g5g0g0mg350mg0g
Wise Choice Steamed Shrimp
25050g14g0g290mg710mg9g
Wise Choice Snow Crab Legs
16023g16g2g65mg1300mg10g
Wise Choice Chili
34020g26g17g55mg1380mg7g
American Born And Bread
1400g0g0g0mg0mg0g
Michelob Ultra
951g3g0g0mg0mg0g
3 Mile Island Bloody Mary
1401g11g1g0mg1470mg4g
Chesapeake Wing Dry Rub
50g1g0g0mg680mg0g
Hot Buffalo Wing Sauce
900g2g9g0mg1020mg0g
Lemon Pepper Wing Dry Rub
4100g0g46g120mg1180mg0g
Mild Buffalo Wing Sauce
2200g1g24g0mg690mg0g
Garlic Habanero Wing Dry Rub
50g1g0g0mg10mg1g
Medium Buffalo Wing Sauce
1400g2g14g0mg690mg0g
3 Mile Island Buffalo Wing Sauce
200g4g0g0mg1750mg0g
911 Buffalo Wing Sauce
200g4g0g0mg1770mg0g
Cajun Wing Sauce
3701g4g41g0mg2060mg0g
Texas BBQ Wing Dry Rub
100g2g0g0mg390mg1g
Parmesan Garlic Wing Sauce
1602g4g22g0mg1040mg0g
Caribbean Jerk Wing Dry Rub
00g5g0g0mg350mg0g
Spicy Garlic Wing Sauce
3300g6g33g10mg1640mg0g
Triple Dog Dare Wing Sauce
800g15g2g0mg920mg11g
Daytona Beach Wing Sauce
900g20g0g0mg1050mg16g
Coffee
00g0g0g0mg10mg0g
Diet Pepsi
00g0g0g0mg55mg0g
Iced Tea
00g0g0g0mg55mg0g
Red Bull Sugar Free
50g3g0g0mg105mg0g
Add Passion Fruit to Lemonade
500g12g0g0mg25mg10g
Add Strawberry to Lemonade
500g12g0g0mg10mg12g
Milk
1008g12g2g19mg120mg11g
Add Mango to Lemonade
500g13g0g0mg0mg12g
Add Peach to Lemonade
500g13g0g0mg10mg12g
Bacon
403g0g4g10mg135mg0g
Fresh Jalapenos
50g1g0g0mg480mg0g
Pepper Jack Cheese
705g0g6g20mg120mg0g
Bleu Cheese
1007g1g8g25mg260mg1g
Cheddar Cheese
1107g1g9g25mg180mg0g
Guacamole
701g4g6g0mg200mg1g
Lettuce
50g1g0g0mg0mg1g
Monterey Jack Cheese
705g1g6g20mg120mg0g
Onion
50g1g0g0mg0mg0g
Provolone Cheese
1007g1g8g20mg240mg0g
Sauteed Green Peppers
50g1g0g0mg0mg0g
Sauteed Mushrooms
100g1g1g0mg45mg0g
Swiss Cheese
1008g1g8g25mg60mg0g
Tomato
50g1g0g0mg0mg1g
American Cheese
703g2g5g15mg300mg1g
Pico De Gallo
50g2g0g0mg190mg1g
Chili Sandwich Topping
704g5g4g10mg280mg1g
Caesar Dressing (For Entree Salad)
4802g1g35g30mg570mg0g
Lite Ranch Dressing (For Entree Salad)
3102g2g22g20mg460mg2g
Bleu Cheese Dressing (For Entree Salad)
3806g3g27g35mg490mg2g
Lite Italian Dressing (For Entree Salad)
400g4g7g0mg460mg4g
Lime Vinaigrette (For Entree Salad)
2100g7g13g0mg260mg4g
Thousand Island Dressing (For Entree Salad)
3601g7g24g15mg250mg6g
Balsamic Vinaigrette (For Entree Salad)
2700g8g24g0mg470mg4g
Honey Dijon Dressing (For Entree Salad)
4202g10g26g20mg360mg8g
Proper No 12
1300g0g0g0mg0mg0g
Manhattan
1800g5g0g0mg0mg2g
Old Fashioned
1900g14g0g0mg0mg13g