Keto Options at Hooters
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
93 of 207 items
Net Carb Limit
20g
0g10g20g
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ground Beef Burger Patty (Double)
560cal
35g
1g
36g
14g
3g
1g
2380mg
0g
0g
195mg
0.063g/cal
35.00:1
Grilled Chicken Breast
220cal
37g
2g
7g
2g
0g
2g
1690mg
0g
0g
100mg
0.168g/cal
18.50:1
Turkey Patty
470cal
35g
7g
23g
5g
0g
7g
630mg
2g
0g
100mg
0.074g/cal
5.00:1
Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Naked Wings (10 Piece)
900cal
112g
4g
51g
12g
0g
2g
650mg
1g
2g
535mg
0.124g/cal
28.00:1
Roasted Wings (10 Piece)
600cal
50g
10g
50g
10g
0g
10g
3500mg
10g
0g
550mg
0.083g/cal
5.00:1
Smoked Wings (10 Piece)
600cal
51g
13g
36g
11g
0g
12g
3470mg
11g
1g
300mg
0.085g/cal
3.92:1
Boneless Wings (10 Piece)
600cal
47g
22g
20g
4g
0g
20g
350mg
0g
2g
120mg
0.078g/cal
2.14:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Roasted Broccoli
50cal
4g
7g
1.5g
0g
0g
3g
190mg
2g
4g
0mg
0.080g/cal
0.57:1
Big Dipper Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
Curly Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
Side Caesar Salad (With Dressing)
380cal
5g
9g
37g
7g
0.5g
7g
710mg
2g
2g
35mg
0.013g/cal
0.56:1
Coleslaw
190cal
1g
14g
14g
2g
0g
12g
350mg
12g
2g
25mg
0.005g/cal
0.07:1
Roasted Mixed Veggies
160cal
6g
26g
3g
0g
0g
19g
1530mg
0g
7g
0mg
0.037g/cal
0.23:1
Margaritas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sweet Heat Hooterita
170cal
0g
18g
0g
0g
0g
18g
200mg
14g
0g
0mg
0.0000
0.000
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ole Smoky Salty Carmel Dessert
130cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shrimp & Spinach Salad
530cal
37g
13g
38g
14g
0g
11g
1120mg
6g
2g
185mg
0.070g/cal
2.85:1
Buffalo Mahi Mahi Salad
430cal
43g
18g
22g
13g
0g
14g
1100mg
4g
4g
180mg
0.100g/cal
2.39:1
Chopped Cobb Salad
470cal
42g
18g
26g
12g
0.5g
14g
1340mg
9g
4g
290mg
0.089g/cal
2.33:1
Caesar Salad (Grilled Shrimp)
750cal
30g
19g
63g
14g
1g
15g
1320mg
3g
4g
195mg
0.040g/cal
1.58:1
Garden Salad (Grilled Chicken)
610cal
18g
19g
20g
10g
0.5g
15g
590mg
4g
4g
55mg
0.030g/cal
0.95:1
Mahi Mahi & Spinach Salad
680cal
48g
20g
46g
17g
0.5g
17g
1690mg
6g
3g
195mg
0.071g/cal
2.40:1
Buffalo Chicken Salad (Fried)
450cal
41g
24g
22g
8g
0g
19g
570mg
4g
5g
105mg
0.091g/cal
1.71:1
Shots
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
'Merica Shot
140cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Soco 'N Lime Shot
90cal
0g
6g
0g
0g
0g
5g
0mg
0g
1g
0mg
0.0000
0.000
Jager Bomb
130cal
0g
10g
0g
0g
0g
10g
35mg
10g
0g
0mg
0.0000
0.000
Purple Hooter Shot
130cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.0000
0.000
Tuaca Lemon Drop Shot
130cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.0000
0.000
Cherry Bomb Shot
130cal
0g
16g
0g
0g
0g
16g
35mg
16g
0g
0mg
0.0000
0.000
Vegas Bomb Shot
120cal
0g
17g
0g
0g
0g
17g
35mg
10g
0g
0mg
0.0000
0.000
Royal Flush Shot
130cal
0g
19g
0g
0g
0g
19g
10mg
13g
0g
0mg
0.0000
0.000
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snow Crab Legs
520cal
22g
5g
48g
29g
2g
5g
1270mg
1g
0g
190mg
0.042g/cal
4.40:1
Steamed Shrimp (One Pound)
860cal
99g
17g
46g
29g
2g
16g
1400mg
10g
1g
700mg
0.115g/cal
5.82:1
Wise Choice
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wise Choice Side Salad
70cal
5g
4g
4.5g
2.5g
0g
2g
125mg
1g
2g
15mg
0.071g/cal
1.25:1
Wise Choice Salad
150cal
10g
8g
9g
5g
0g
4g
250mg
3g
4g
25mg
0.067g/cal
1.25:1
Wise Choice Grilled Chicken Sandwich
00
0g
5g
0g
0g
0g
5g
350mg
0g
0g
0mg
-
0.000
Wise Choice Steamed Shrimp
250cal
50g
14g
0g
0g
0g
13g
710mg
9g
1g
290mg
0.200g/cal
3.57:1
Wise Choice Snow Crab Legs
160cal
23g
16g
1.5g
0g
0g
15g
1300mg
10g
1g
65mg
0.144g/cal
1.44:1
Wise Choice Chili
340cal
20g
26g
17g
6g
0.5g
20g
1380mg
7g
6g
55mg
0.059g/cal
0.77:1
Wise Choice Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Born And Bread
140cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Michelob Ultra
95cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.011g/cal
0.33:1
3 Mile Island Bloody Mary
140cal
1g
11g
1g
0g
0g
9g
1470mg
4g
2g
0mg
0.007g/cal
0.09:1
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chesapeake Wing Dry Rub
5cal
0g
1g
0g
0g
0g
00
680mg
0g
1g
0mg
0.0000
0.000
Hot Buffalo Wing Sauce
90cal
0g
2g
9g
2g
0g
00
1020mg
0g
2g
0mg
0.0000
0.000
Lemon Pepper Wing Dry Rub
410cal
0g
0g
46g
29g
2g
00
1180mg
0g
0g
120mg
0.0000
-
Mild Buffalo Wing Sauce
220cal
0g
1g
24g
4g
0g
00
690mg
0g
1g
0mg
0.0000
0.000
Garlic Habanero Wing Dry Rub
5cal
0g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.0000
0.000
Medium Buffalo Wing Sauce
140cal
0g
2g
14g
2.5g
0g
1g
690mg
0g
1g
0mg
0.0000
0.000
3 Mile Island Buffalo Wing Sauce
20cal
0g
4g
0g
0g
0g
2g
1750mg
0g
2g
0mg
0.0000
0.000
911 Buffalo Wing Sauce
20cal
0g
4g
0g
0g
0g
2g
1770mg
0g
2g
0mg
0.0000
0.000
Cajun Wing Sauce
370cal
1g
4g
41g
7g
0.5g
2g
2060mg
0g
2g
0mg
0.003g/cal
0.25:1
Texas BBQ Wing Dry Rub
10cal
0g
2g
0g
0g
0g
2g
390mg
1g
0g
0mg
0.0000
0.000
Parmesan Garlic Wing Sauce
160cal
2g
4g
22g
4g
0g
4g
1040mg
0g
0g
0mg
0.013g/cal
0.50:1
Caribbean Jerk Wing Dry Rub
00
0g
5g
0g
0g
0g
5g
350mg
0g
0g
0mg
-
0.000
Spicy Garlic Wing Sauce
330cal
0g
6g
33g
5g
0g
6g
1640mg
0g
0g
10mg
0.0000
0.000
Triple Dog Dare Wing Sauce
80cal
0g
15g
2g
0g
0g
13g
920mg
11g
2g
0mg
0.0000
0.000
Daytona Beach Wing Sauce
90cal
0g
20g
0g
0g
0g
18g
1050mg
16g
2g
0mg
0.0000
0.000
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Iced Tea
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Red Bull Sugar Free
5cal
0g
3g
0g
0g
0g
3g
105mg
0g
0g
0mg
0.0000
0.000
Add Passion Fruit to Lemonade
50cal
0g
12g
0g
0g
0g
12g
25mg
10g
0g
0mg
0.0000
0.000
Add Strawberry to Lemonade
50cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.0000
0.000
Milk
100cal
8g
12g
2g
1g
0g
12g
120mg
11g
0g
19mg
0.080g/cal
0.67:1
Add Mango to Lemonade
50cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.0000
0.000
Add Peach to Lemonade
50cal
0g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.0000
0.000
Sandwich & Burger Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
40cal
3g
0g
3.5g
1g
0g
00
135mg
0g
0g
10mg
0.075g/cal
-
Fresh Jalapenos
5cal
0g
1g
0g
0g
0g
00
480mg
0g
1g
0mg
0.0000
0.000
Pepper Jack Cheese
70cal
5g
0g
6g
3.5g
0g
00
120mg
0g
0g
20mg
0.071g/cal
-
Bleu Cheese
100cal
7g
1g
8g
5g
0g
1g
260mg
1g
0g
25mg
0.070g/cal
7.00:1
Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
25mg
0.064g/cal
7.00:1
Guacamole
70cal
1g
4g
6g
1g
0g
1g
200mg
1g
3g
0mg
0.014g/cal
0.25:1
Lettuce
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Monterey Jack Cheese
70cal
5g
1g
6g
3.5g
0g
1g
120mg
0g
0g
20mg
0.071g/cal
5.00:1
Onion
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Provolone Cheese
100cal
7g
1g
8g
4.5g
0g
1g
240mg
0g
0g
20mg
0.070g/cal
7.00:1
Sauteed Green Peppers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sauteed Mushrooms
10cal
0g
1g
1g
0g
0g
1g
45mg
0g
0g
0mg
0.0000
0.000
Swiss Cheese
100cal
8g
1g
8g
4.5g
0g
1g
60mg
0g
0g
25mg
0.080g/cal
8.00:1
Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
American Cheese
70cal
3g
2g
5g
3.5g
0g
2g
300mg
1g
0g
15mg
0.043g/cal
1.50:1
Pico De Gallo
5cal
0g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.0000
0.000
Chili Sandwich Topping
70cal
4g
5g
3.5g
1g
0g
4g
280mg
1g
1g
10mg
0.057g/cal
0.80:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Dressing (For Entree Salad)
480cal
2g
1g
35g
6g
0g
1g
570mg
0g
0g
30mg
0.004g/cal
2.00:1
Lite Ranch Dressing (For Entree Salad)
310cal
2g
2g
22g
3g
0g
2g
460mg
2g
0g
20mg
0.006g/cal
1.00:1
Bleu Cheese Dressing (For Entree Salad)
380cal
6g
3g
27g
6g
0g
3g
490mg
2g
0g
35mg
0.016g/cal
2.00:1
Lite Italian Dressing (For Entree Salad)
40cal
0g
4g
7g
0g
0g
4g
460mg
4g
0g
0mg
0.0000
0.000
Lime Vinaigrette (For Entree Salad)
210cal
0g
7g
13g
2g
0g
7g
260mg
4g
0g
0mg
0.0000
0.000
Thousand Island Dressing (For Entree Salad)
360cal
1g
7g
24g
3.5g
0g
7g
250mg
6g
0g
15mg
0.003g/cal
0.14:1
Balsamic Vinaigrette (For Entree Salad)
270cal
0g
8g
24g
3.5g
0g
8g
470mg
4g
0g
0mg
0.0000
0.000
Honey Dijon Dressing (For Entree Salad)
420cal
2g
10g
26g
4g
0g
10g
360mg
8g
0g
20mg
0.005g/cal
0.20:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Proper No 12
130cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Manhattan
180cal
0g
5g
0g
0g
0g
5g
0mg
2g
0g
0mg
0.0000
0.000
Old Fashioned
190cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.0000
0.000