Keto Options at FreebirdsMenu Guide
Find all the keto-friendly options at Freebirds. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Ancho Salad Dressing | 281 | 0g | 2g | 30g | 0mg | 245mg | 1g |
Mixed Green Base | 10 | 1g | 2g | 0g | 0mg | 8mg | 1g |
Shredded Lettuce Salad Base | 8 | 1g | 2g | 0g | 0mg | 4mg | 1g |
Ranch Salad Dressing | 167 | 1g | 2g | 16g | 22mg | 415mg | 1g |
Tomatillo Salad Dressing | 51 | 1g | 3g | 5g | 0mg | 221mg | 2g |
Avocado | 93 | 1g | 5g | 8g | 0mg | 4mg | 0g |
Guacamole | 88 | 1g | 6g | 8g | 0mg | 202mg | 1g |
Queso | 98 | 5g | 3g | 7g | 24mg | 480mg | 3g |
Cheddar & Monterey Cheese Blend for Burrito Bowl | 79 | 5g | 0g | 6g | 20mg | 119mg | 0g |
Dark Meat Chicken for Burrito Bowl | 94 | 15g | 0g | 4g | 77mg | 786mg | 0g |
Monterey Jack Cheese for Burrito Bowl | 76 | 5g | 0g | 6g | 18mg | 109mg | 0g |
Steak for Burrito Bowl | 179 | 21g | 0g | 10g | 70mg | 530mg | 0g |
White Meat Chicken for Burrito Bowl | 97 | 19g | 1g | 2g | 53mg | 820mg | 1g |
Carnitas for Burrito Bowl | 150 | 16g | 4g | 8g | 53mg | 779mg | 0g |
Ground Beef for Burrito Bowl | 169 | 11g | 5g | 11g | 36mg | 354mg | 0g |
Calabacitas Tempeh for Burrito Bowl | 69 | 3g | 6g | 4g | 0mg | 268mg | 2g |
Black Beans for Burrito Bowl | 95 | 6g | 17g | 0g | 0mg | 251mg | 1g |
Pinto Beans for Burrito Bowl | 100 | 6g | 18g | 0g | 0mg | 349mg | 1g |
Refried Beans for Burrito Bowl | 172 | 7g | 22g | 6g | 0mg | 415mg | 1g |
Cheddar & Monterey Cheese Blend for Hybrid Burrito | 40 | 3g | 0g | 3g | 10mg | 60mg | 0g |
Dark Meat Chicken for Hybrid Burrito | 56 | 9g | 0g | 2g | 46mg | 472mg | 0g |
Monterey Jack Cheese for Hybrid Burrito | 38 | 3g | 0g | 3g | 9mg | 55mg | 0g |
Steak for Hybrid Burrito | 107 | 13g | 0g | 6g | 42mg | 318mg | 0g |
Carnitas for Hybrid Burrito | 90 | 9g | 2g | 5g | 32mg | 467mg | 0g |
White Meat Chicken for Hybrid Burrito | 58 | 11g | 1g | 1g | 32mg | 492mg | 1g |
Calabacitas Tempeh for Hybrid Burrito | 41 | 2g | 3g | 3g | 0mg | 161mg | 1g |
Ground Beef for Hybrid Burrito | 101 | 6g | 3g | 7g | 22mg | 212mg | 0g |
Black Beans for Hybrid Burrito | 57 | 3g | 10g | 0g | 0mg | 151mg | 0g |
Pinto Beans for Hybrid Burrito | 60 | 4g | 11g | 0g | 0mg | 209mg | 0g |
Refried Beans for Hybrid Burrito | 103 | 4g | 13g | 4g | 0mg | 249mg | 1g |
Spanish Rice for Hybrid Burrito | 88 | 1g | 14g | 3g | 0mg | 221mg | 0g |
Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito | 100 | 1g | 16g | 3g | 0mg | 198mg | 0g |
Dark Meat Chicken for Kids Burrito | 19 | 3g | 0g | 1g | 15mg | 157mg | 0g |
Steak for Kids Burrito | 36 | 4g | 0g | 2g | 14mg | 106mg | 0g |
White Meat Chicken for Kids Burrito | 19 | 4g | 0g | 1g | 11mg | 164mg | 0g |
Calabacitas Tempeh for Kids Burrito | 14 | 1g | 1g | 1g | 0mg | 54mg | 0g |
Carnitas for Kids Burrito | 30 | 3g | 1g | 2g | 11mg | 156mg | 0g |
Ground Beef for Kids Burrito | 34 | 2g | 1g | 2g | 7mg | 71mg | 0g |
Black Beans for Kids Burrito | 19 | 1g | 3g | 0g | 0mg | 50mg | 0g |
Pinto Beans for Kids Burrito | 20 | 1g | 4g | 0g | 0mg | 70mg | 0g |
Refried Beans for Kids Burrito | 35 | 1g | 4g | 1g | 0mg | 84mg | 0g |
Cilantro Lime Rice for Kids Burrito | 34 | 0g | 5g | 1g | 0mg | 66mg | 0g |
Spanish Rice for Kids Burrito | 29 | 0g | 5g | 1g | 0mg | 74mg | 0g |
Cheddar & Monterey Cheese Blend for Monster Burrito | 119 | 8g | 0g | 9g | 29mg | 179mg | 0g |
Dark Meat Chicken for Monster Burrito | 113 | 18g | 0g | 4g | 92mg | 943mg | 0g |
Monterey Jack Cheese for Monster Burrito | 113 | 8g | 0g | 8g | 27mg | 164mg | 0g |
Steak for Monster Burrito | 214 | 25g | 0g | 12g | 83mg | 636mg | 0g |
White Meat Chicken for Monster Burrito | 116 | 22g | 2g | 3g | 63mg | 983mg | 2g |
Carnitas for Monster Burrito | 180 | 19g | 5g | 9g | 63mg | 934mg | 0g |
Ground Beef for Monster Burrito | 202 | 13g | 6g | 13g | 43mg | 424mg | 0g |
Calabacitas Tempeh for Monster Burrito | 137 | 6g | 11g | 9g | 0mg | 536mg | 4g |
Cheddar & Monterey Cheese Blend for Super Monster Burrito | 158 | 10g | 0g | 12g | 39mg | 238mg | 0g |
Dark Meat Chicken for Super Monster Burrito | 188 | 30g | 0g | 7g | 154mg | 1572mg | 0g |
Monterey Jack Cheese for Super Monster Burrito | 151 | 10g | 0g | 11g | 36mg | 218mg | 0g |
Steak for Super Monster Burrito | 357 | 42g | 1g | 20g | 139mg | 1060mg | 0g |
White Meat Chicken for Super Monster Burrito | 194 | 37g | 3g | 5g | 105mg | 1639mg | 3g |
Carnitas for Super Monster Burrito | 300 | 31g | 8g | 15g | 105mg | 1557mg | 0g |
Ground Beef for Super Monster Burrito | 337 | 21g | 10g | 22g | 72mg | 707mg | 1g |
Dark Meat Chicken for Nachos | 103 | 17g | 0g | 4g | 85mg | 865mg | 0g |
Steak for Nachos | 196 | 23g | 0g | 11g | 76mg | 583mg | 0g |
White Meat Chicken for Nachos | 107 | 20g | 2g | 3g | 58mg | 901mg | 1g |
Carnitas for Nachos | 165 | 17g | 4g | 8g | 58mg | 856mg | 0g |
Ground Beef for Nachos | 185 | 12g | 5g | 12g | 40mg | 389mg | 0g |
Calabacitas Tempeh for Nachos | 75 | 3g | 6g | 5g | 0mg | 295mg | 2g |
Queso for Nachos | 195 | 10g | 6g | 14g | 48mg | 960mg | 5g |
Cheddar & Monterey Cheese Blend for Taco | 20 | 1g | 0g | 2g | 5mg | 30mg | 0g |
Monterey Jack Cheese | 19 | 1g | 0g | 1g | 5mg | 27mg | 0g |
Corn Taco Tortilla | 60 | 1g | 11g | 1g | 0mg | 0mg | 0g |
Flour Taco Tortilla | 110 | 3g | 19g | 3g | 0mg | 269mg | 0g |
Guacamole Side (Large) | 242 | 3g | 16g | 21g | 0mg | 556mg | 2g |
Salsa Side (Large) | 39 | 1g | 9g | 0g | 0mg | 1524mg | 4g |
Creamy Jalapeno Salsa Side (Large) | 402 | 3g | 12g | 40g | 0mg | 1056mg | 3g |
Queso Side (Large) | 358 | 18g | 11g | 26g | 88mg | 1760mg | 9g |
Chile Mango Salsa | 6 | 0g | 1g | 0g | 0mg | 125mg | 1g |
Death Sauce | 3 | 0g | 1g | 0g | 0mg | 792mg | 0g |
Habenaro Sauce | 12 | 0g | 2g | 0g | 0mg | 64mg | 1g |
Hot Tomatillo Sauce | 9 | 0g | 1g | 0g | 0mg | 200mg | 1g |
Mild Tomatillo Sauce | 10 | 0g | 1g | 0g | 0mg | 125mg | 1g |
Ancho Dressing | 375 | 0g | 3g | 40g | 0mg | 327mg | 1g |
Creamy Jalapeno Salsa | 73 | 1g | 2g | 7g | 0mg | 192mg | 1g |
Ranch Dressing | 223 | 1g | 2g | 21g | 29mg | 553mg | 1g |
Roasted Seasonal Salsa | 10 | 0g | 2g | 0g | 0mg | 145mg | 1g |
Salsa | 7 | 0g | 2g | 0g | 0mg | 277mg | 1g |
Lime Juice | 8 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Tomatillo Dressing | 68 | 1g | 4g | 6g | 0mg | 295mg | 2g |
BBQ Sauce | 62 | 0g | 5g | 4g | 0mg | 205mg | 4g |
Cilantro | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Fresh Jalapenos | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Mixed Lettuce | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Shredded Lettuce | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Diced Tomatoes | 4 | 0g | 1g | 0g | 0mg | 1mg | 1g |
Pico De Gallo | 6 | 0g | 1g | 0g | 0mg | 173mg | 1g |
Sour Cream | 46 | 1g | 1g | 5g | 12mg | 19mg | 1g |
Diced Onions | 8 | 0g | 2g | 0g | 0mg | 1mg | 1g |
Roasted Garlic | 13 | 1g | 3g | 0g | 0mg | 1mg | 0g |
Corn Salsa | 22 | 1g | 5g | 0g | 0mg | 84mg | 1g |
Veggies | 45 | 1g | 5g | 3g | 0mg | 387mg | 2g |
Tortilla Strips | 40 | 0g | 5g | 2g | 0mg | 17mg | 0g |
Diet Dr. Pepper | 0 | 0g | 0g | 0g | 0mg | 119mg | 0g |
Diet Pepsi | 0 | 0g | 0g | 0g | 0mg | 75mg | 0g |
Kids Apple Juice | 40 | 0g | 10g | 0g | 0mg | 15mg | 9g |
Kids Fruit Punch | 40 | 0g | 10g | 0g | 0mg | 15mg | 9g |
Kids Milk | 110 | 8g | 13g | 3g | 10mg | 130mg | 12g |