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Keto Options at Freebirds

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salad

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ancho Salad Dressing
281cal
0g
2g
30g
2.3g
0.1g
1g
245mg
1g
1g
0mg
0.000g/cal
0.00:1
Mixed Green Base
10cal
1g
2g
0g
0g
0g
1g
8mg
1g
1g
0mg
0.100g/cal
0.50:1
Shredded Lettuce Salad Base
8cal
1g
2g
0g
0g
0g
1g
4mg
1g
1g
0mg
0.125g/cal
0.50:1
Ranch Salad Dressing
167cal
1g
2g
16g
3.1g
0g
2g
415mg
1g
0g
22mg
0.006g/cal
0.50:1
Tomatillo Salad Dressing
51cal
1g
3g
4.6g
0.4g
0g
2g
221mg
2g
1g
0mg
0.020g/cal
0.33:1

Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
93cal
1g
5g
8.4g
1.2g
0g
1g
4mg
0g
4g
0mg
0.011g/cal
0.20:1
Guacamole
88cal
1g
6g
7.6g
1.2g
0g
2g
202mg
1g
4g
0mg
0.011g/cal
0.17:1
Queso
98cal
5g
3g
7.2g
4.8g
0g
3g
480mg
3g
0g
24mg
0.051g/cal
1.67:1

Burrito Bowl

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar & Monterey Cheese Blend for Burrito Bowl
79cal
5g
0g
6g
4g
0g
0g
119mg
0g
0g
20mg
0.063g/cal
-
Dark Meat Chicken for Burrito Bowl
94cal
15g
0g
3.6g
0.6g
0g
0g
786mg
0g
0g
77mg
0.160g/cal
-
Monterey Jack Cheese for Burrito Bowl
76cal
5g
0g
5.5g
3.7g
0g
0g
109mg
0g
0g
18mg
0.066g/cal
-
Steak for Burrito Bowl
179cal
21g
0g
10g
4.3g
0g
0g
530mg
0g
0g
70mg
0.117g/cal
-
White Meat Chicken for Burrito Bowl
97cal
19g
1g
2.4g
0g
0g
1g
820mg
1g
0g
53mg
0.196g/cal
19.00:1
Carnitas for Burrito Bowl
150cal
16g
4g
7.5g
2.7g
0g
3g
779mg
0g
1g
53mg
0.107g/cal
4.00:1
Ground Beef for Burrito Bowl
169cal
11g
5g
11g
4.4g
0g
3g
354mg
0g
2g
36mg
0.065g/cal
2.20:1
Calabacitas Tempeh for Burrito Bowl
69cal
3g
6g
4.4g
0.5g
0g
5g
268mg
2g
1g
0mg
0.043g/cal
0.50:1
Black Beans for Burrito Bowl
95cal
6g
17g
0.4g
0.1g
0g
13g
251mg
1g
4g
0mg
0.063g/cal
0.35:1
Pinto Beans for Burrito Bowl
100cal
6g
18g
0.3g
0.1g
0g
14g
349mg
1g
4g
0mg
0.060g/cal
0.33:1
Refried Beans for Burrito Bowl
172cal
7g
22g
5.9g
0.5g
0g
17g
415mg
1g
5g
0mg
0.041g/cal
0.32:1

Hybird Burrito

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar & Monterey Cheese Blend for Hybrid Burrito
40cal
3g
0g
3g
2g
0g
0g
60mg
0g
0g
10mg
0.075g/cal
-
Dark Meat Chicken for Hybrid Burrito
56cal
9g
0g
2.1g
0.4g
0g
0g
472mg
0g
0g
46mg
0.161g/cal
-
Monterey Jack Cheese for Hybrid Burrito
38cal
3g
0g
2.8g
1.8g
0g
0g
55mg
0g
0g
9mg
0.079g/cal
-
Steak for Hybrid Burrito
107cal
13g
0g
6g
2.6g
0g
0g
318mg
0g
0g
42mg
0.121g/cal
-
Carnitas for Hybrid Burrito
90cal
9g
2g
4.5g
1.6g
0g
1g
467mg
0g
1g
32mg
0.100g/cal
4.50:1
White Meat Chicken for Hybrid Burrito
58cal
11g
1g
1.4g
0g
0g
1g
492mg
1g
0g
32mg
0.190g/cal
11.00:1
Calabacitas Tempeh for Hybrid Burrito
41cal
2g
3g
2.6g
0.3g
0g
2g
161mg
1g
1g
0mg
0.049g/cal
0.67:1
Ground Beef for Hybrid Burrito
101cal
6g
3g
6.6g
2.6g
0g
2g
212mg
0g
1g
22mg
0.059g/cal
2.00:1
Black Beans for Hybrid Burrito
57cal
3g
10g
0.2g
0.1g
0g
8g
151mg
0g
2g
0mg
0.053g/cal
0.30:1
Pinto Beans for Hybrid Burrito
60cal
4g
11g
0.2g
0g
0g
8g
209mg
0g
3g
0mg
0.067g/cal
0.36:1
Refried Beans for Hybrid Burrito
103cal
4g
13g
3.6g
0.3g
0g
10g
249mg
1g
3g
0mg
0.039g/cal
0.31:1
Spanish Rice for Hybrid Burrito
88cal
1g
14g
2.6g
0.2g
0g
14g
221mg
0g
0g
0mg
0.011g/cal
0.07:1
Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito
100cal
1g
16g
3.2g
0.3g
0g
16g
198mg
0g
0g
0mg
0.010g/cal
0.06:1

Kids Burrito

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dark Meat Chicken for Kids Burrito
19cal
3g
0g
0.7g
0.1g
0g
0g
157mg
0g
0g
15mg
0.158g/cal
-
Steak for Kids Burrito
36cal
4g
0g
2g
0.9g
0g
0g
106mg
0g
0g
14mg
0.111g/cal
-
White Meat Chicken for Kids Burrito
19cal
4g
0g
0.5g
0g
0g
0g
164mg
0g
0g
11mg
0.211g/cal
-
Calabacitas Tempeh for Kids Burrito
14cal
1g
1g
0.9g
0.1g
0g
1g
54mg
0g
0g
0mg
0.071g/cal
1.00:1
Carnitas for Kids Burrito
30cal
3g
1g
1.5g
0.5g
0g
1g
156mg
0g
0g
11mg
0.100g/cal
3.00:1
Ground Beef for Kids Burrito
34cal
2g
1g
2.2g
0.9g
0g
1g
71mg
0g
0g
7mg
0.059g/cal
2.00:1
Black Beans for Kids Burrito
19cal
1g
3g
0.1g
0g
0g
2g
50mg
0g
1g
0mg
0.053g/cal
0.33:1
Pinto Beans for Kids Burrito
20cal
1g
4g
0.1g
0g
0g
3g
70mg
0g
1g
0mg
0.050g/cal
0.25:1
Refried Beans for Kids Burrito
35cal
1g
4g
1.2g
0.1g
0g
3g
84mg
0g
1g
0mg
0.029g/cal
0.25:1
Cilantro Lime Rice for Kids Burrito
34cal
0g
5g
1.1g
0.1g
0g
5g
66mg
0g
0g
0mg
0.000g/cal
0.00:1
Spanish Rice for Kids Burrito
29cal
0g
5g
0.9g
0.1g
0g
5g
74mg
0g
0g
0mg
0.000g/cal
0.00:1

Monster Burrito

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar & Monterey Cheese Blend for Monster Burrito
119cal
8g
0g
9g
6g
0g
0g
179mg
0g
0g
29mg
0.067g/cal
-
Dark Meat Chicken for Monster Burrito
113cal
18g
0g
4.3g
0.7g
0g
0g
943mg
0g
0g
92mg
0.159g/cal
-
Monterey Jack Cheese for Monster Burrito
113cal
8g
0g
8.3g
5.5g
0g
0g
164mg
0g
0g
27mg
0.071g/cal
-
Steak for Monster Burrito
214cal
25g
0g
12g
5.1g
0g
0g
636mg
0g
0g
83mg
0.117g/cal
-
White Meat Chicken for Monster Burrito
116cal
22g
2g
2.8g
0g
0g
2g
983mg
2g
0g
63mg
0.190g/cal
11.00:1
Carnitas for Monster Burrito
180cal
19g
5g
9g
3.2g
0g
3g
934mg
0g
2g
63mg
0.106g/cal
3.80:1
Ground Beef for Monster Burrito
202cal
13g
6g
13.2g
5.2g
0g
3g
424mg
0g
3g
43mg
0.064g/cal
2.17:1
Calabacitas Tempeh for Monster Burrito
137cal
6g
11g
8.7g
0.9g
0g
8g
536mg
4g
3g
0mg
0.044g/cal
0.55:1

Super Monster Burrito

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar & Monterey Cheese Blend for Super Monster Burrito
158cal
10g
0g
12g
8g
0g
0g
238mg
0g
0g
39mg
0.063g/cal
-
Dark Meat Chicken for Super Monster Burrito
188cal
30g
0g
7.1g
1.2g
0g
0g
1572mg
0g
0g
154mg
0.160g/cal
-
Monterey Jack Cheese for Super Monster Burrito
151cal
10g
0g
11g
7.3g
0g
0g
218mg
0g
0g
36mg
0.066g/cal
-
Steak for Super Monster Burrito
357cal
42g
1g
20g
8.5g
0g
1g
1060mg
0g
0g
139mg
0.118g/cal
42.00:1
White Meat Chicken for Super Monster Burrito
194cal
37g
3g
4.7g
0g
0g
3g
1639mg
3g
0g
105mg
0.191g/cal
12.33:1
Carnitas for Super Monster Burrito
300cal
31g
8g
15g
5.3g
0g
5g
1557mg
0g
3g
105mg
0.103g/cal
3.88:1
Ground Beef for Super Monster Burrito
337cal
21g
10g
22g
8.699999999999999g
0g
6g
707mg
1g
4g
72mg
0.062g/cal
2.10:1

Nachos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dark Meat Chicken for Nachos
103cal
17g
0g
3.9g
0.7g
0g
0g
865mg
0g
0g
85mg
0.165g/cal
-
Steak for Nachos
196cal
23g
0g
11g
4.7g
0g
0g
583mg
0g
0g
76mg
0.117g/cal
-
White Meat Chicken for Nachos
107cal
20g
2g
2.6g
0g
0g
2g
901mg
1g
0g
58mg
0.187g/cal
10.00:1
Carnitas for Nachos
165cal
17g
4g
8.300000000000001g
2.9g
0g
3g
856mg
0g
1g
58mg
0.103g/cal
4.25:1
Ground Beef for Nachos
185cal
12g
5g
12.1g
4.8g
0g
3g
389mg
0g
2g
40mg
0.065g/cal
2.40:1
Calabacitas Tempeh for Nachos
75cal
3g
6g
4.8g
0.5g
0g
5g
295mg
2g
1g
0mg
0.040g/cal
0.50:1
Queso for Nachos
195cal
10g
6g
14.4g
9.6g
0g
6g
960mg
5g
0g
48mg
0.051g/cal
1.67:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar & Monterey Cheese Blend for Taco
20cal
1g
0g
1.5g
1g
0g
0g
30mg
0g
0g
5mg
0.050g/cal
-
Monterey Jack Cheese
19cal
1g
0g
1.4g
0.9g
0g
0g
27mg
0g
0g
5mg
0.053g/cal
-
Corn Taco Tortilla
60cal
1g
11g
1g
0g
0g
10g
0mg
0g
1g
0mg
0.017g/cal
0.09:1
Flour Taco Tortilla
110cal
3g
19g
2.5g
0g
0g
19g
269mg
0g
0g
0mg
0.027g/cal
0.16:1

Chips & Dips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole Side (Large)
242cal
3g
16g
20.9g
3.3g
0g
6g
556mg
2g
10g
0mg
0.012g/cal
0.19:1
Salsa Side (Large)
39cal
1g
9g
0g
0g
0g
7g
1524mg
4g
2g
0mg
0.026g/cal
0.11:1
Creamy Jalapeno Salsa Side (Large)
402cal
3g
12g
40.2g
2.8g
0g
10g
1056mg
3g
2g
0mg
0.007g/cal
0.25:1
Queso Side (Large)
358cal
18g
11g
26.4g
17.6g
0g
10g
1760mg
9g
1g
88mg
0.050g/cal
1.64:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chile Mango Salsa
6cal
0g
1g
0g
0g
0g
1g
125mg
1g
0g
0mg
0.000g/cal
0.00:1
Death Sauce
3cal
0g
1g
0.1g
0g
0g
1g
792mg
0g
0g
0mg
0.000g/cal
0.00:1
Habenaro Sauce
12cal
0g
2g
0.2g
0g
0g
1g
64mg
1g
1g
0mg
0.000g/cal
0.00:1
Hot Tomatillo Sauce
9cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Mild Tomatillo Sauce
10cal
0g
1g
0g
0g
0g
1g
125mg
1g
0g
0mg
0.000g/cal
0.00:1
Ancho Dressing
375cal
0g
3g
40g
3.1g
0.1g
2g
327mg
1g
1g
0mg
0.000g/cal
0.00:1
Creamy Jalapeno Salsa
73cal
1g
2g
7.3g
0.5g
0g
2g
192mg
1g
0g
0mg
0.014g/cal
0.50:1
Ranch Dressing
223cal
1g
2g
21.3g
4.1g
0g
2g
553mg
1g
0g
29mg
0.004g/cal
0.50:1
Roasted Seasonal Salsa
10cal
0g
2g
0.2g
0g
0g
2g
145mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa
7cal
0g
2g
0g
0g
0g
2g
277mg
1g
0g
0mg
0.000g/cal
0.00:1
Lime Juice
8cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Tomatillo Dressing
68cal
1g
4g
6.1g
0.5g
0g
3g
295mg
2g
1g
0mg
0.015g/cal
0.25:1
BBQ Sauce
62cal
0g
5g
4.2g
0.7g
0g
5g
205mg
4g
0g
0mg
0.000g/cal
0.00:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cilantro
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Fresh Jalapenos
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Mixed Lettuce
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Shredded Lettuce
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Diced Tomatoes
4cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Pico De Gallo
6cal
0g
1g
0.1g
0g
0g
1g
173mg
1g
0g
0mg
0.000g/cal
0.00:1
Sour Cream
46cal
1g
1g
4.7g
2.8g
0g
1g
19mg
1g
0g
12mg
0.022g/cal
1.00:1
Diced Onions
8cal
0g
2g
0g
0g
0g
2g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Garlic
13cal
1g
3g
0.1g
0g
0g
3g
1mg
0g
0g
0mg
0.077g/cal
0.33:1
Corn Salsa
22cal
1g
5g
0.3g
0g
0g
4g
84mg
1g
1g
0mg
0.045g/cal
0.20:1
Veggies
45cal
1g
5g
3.1g
0.2g
0g
4g
387mg
2g
1g
0mg
0.022g/cal
0.20:1
Tortilla Strips
40cal
0g
5g
1.7g
0g
0g
5g
17mg
0g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Dr. Pepper
0cal
0g
0g
0g
0g
0g
0g
119mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
-
-
Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
15mg
9g
0g
0mg
0.000g/cal
0.00:1
Kids Fruit Punch
40cal
0g
10g
0g
0g
0g
10g
15mg
9g
0g
0mg
0.000g/cal
0.00:1
Kids Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1