
Keto Options at Church's ChickenMenu Guide
Find all the keto-friendly options at Church's Chicken. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Bacon | 100 | 6g | 0g | 9g | 15mg | 320mg | 0g |
Coffee | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Sandwich Egg | 170 | 7g | 0g | 15g | 250mg | 90mg | 0g |
Sausage Patty | 200 | 7g | 0g | 18g | 30mg | 300mg | 0g |
Platter Eggs | 330 | 14g | 1g | 31g | 500mg | 180mg | 0g |
Creamy Jalapeno Sauce | 120 | 0g | 2g | 13g | 10mg | 210mg | 0g |
2% Milk | 120 | 8g | 12g | 5g | 20mg | 125mg | 12g |
Hash Rounds | 210 | 2g | 18g | 14g | 0mg | 250mg | 0g |
Jalapeno Pepper | 5 | 0g | 1g | 0g | 0mg | 170mg | 2g |
Dinner Roll | 60 | 2g | 11g | 1g | 0mg | 130mg | 2g |
Green Beans (Large) | 185 | 8g | 24g | 7g | 12mg | 2070mg | 7g |
Texas Tender | 110 | 8g | 6g | 6g | 16mg | 432mg | 0g |
Original Chicken Leg | 150 | 12g | 6g | 8g | 60mg | 400mg | 0g |
Bold & Spicy Texas Tender | 130 | 9g | 9g | 6g | 16mg | 522mg | 0g |
Original Chicken Wing | 290 | 24g | 8g | 18g | 100mg | 710mg | 0g |
Spicy Chicken Leg | 160 | 13g | 9g | 9g | 65mg | 490mg | 0g |
Original Chicken Breast | 250 | 23g | 9g | 14g | 80mg | 680mg | 0g |
Original Chicken Thigh | 360 | 18g | 12g | 27g | 95mg | 670mg | 0g |
Spicy Chicken Breast | 280 | 22g | 12g | 17g | 80mg | 800mg | 0g |
Spicy Chicken Wing | 350 | 25g | 19g | 20g | 100mg | 970mg | 0g |
Spicy Chicken Thigh | 380 | 17g | 21g | 25g | 90mg | 880mg | 0g |
Caffeine Free Diet Coke (Large) | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g |
Coca Cola Zero Sugar (Regular) | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Diet Coke (Regular) | 0 | 0g | 0g | 0g | 0mg | 30mg | 0g |
Diet Dr Pepper (Regular) | 0 | 0g | 0g | 0g | 0mg | 110mg | 0g |
Fuze Unsweet Tea (Large) | 5 | 0g | 0g | 0g | 0mg | 30mg | 0g |
Gold Peak Unsweet Black Tea (Large) | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g |
Unsweetened Tea (Large) | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g |
Minute Maid Light Lemonade (Large) | 20 | 0g | 5g | 0g | 0mg | 20mg | 0g |
Smoky Honey-Q Dipping Sauce | 120 | 0g | 0g | 11g | 1mg | 52mg | 10g |
Ketchup | 10 | 0g | 2g | 0g | 0mg | 65mg | 2g |
Ranch Sauce | 140 | 0g | 2g | 15g | 10mg | 270mg | 1g |
Honey Mustard Sauce | 140 | 0g | 4g | 13g | 10mg | 160mg | 4g |
Honey BBQ Sauce | 45 | 0g | 11g | 0g | 0mg | 200mg | 10g |
Honey Sauce | 80 | 0g | 20g | 0g | 0mg | 0mg | 17g |