Keto Options at Church's Chicken
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
35 of 83 items
Net Carb Limit
20g
0g10g20g
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
100cal
6g
0g
9g
3g
0g
0g
320mg
0g
0g
15mg
0.060g/cal
-
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Sandwich Egg
170cal
7g
0g
15g
3.5g
0g
0g
90mg
0g
0g
250mg
0.041g/cal
-
Sausage Patty
200cal
7g
0g
18g
6g
0g
0g
300mg
0g
0g
30mg
0.035g/cal
-
Platter Eggs
330cal
14g
1g
31g
7g
0g
1g
180mg
0g
0g
500mg
0.042g/cal
14.00:1
Creamy Jalapeno Sauce
120cal
0g
2g
13g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
2% Milk
120cal
8g
12g
5g
3g
0g
12g
125mg
12g
0g
20mg
0.067g/cal
0.67:1
Hash Rounds
210cal
2g
18g
14g
2.5g
0g
14g
250mg
0g
4g
0mg
0.010g/cal
0.11:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapeno Pepper
5cal
0g
1g
0g
0g
0g
1g
170mg
2g
0g
0mg
0.000g/cal
0.00:1
Dinner Roll
60cal
2g
11g
1g
0g
0g
10g
130mg
2g
1g
0mg
0.033g/cal
0.18:1
Green Beans (Large)
185cal
8g
24g
6.5g
2.5g
0.08g
19g
2070mg
7g
5g
12mg
0.043g/cal
0.33:1
Main Courses
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Texas Tender
110cal
8g
6g
6g
1g
0g
5g
432mg
0g
1g
16mg
0.073g/cal
1.33:1
Original Chicken Leg
150cal
12g
6g
8g
2g
0g
6g
400mg
0g
0g
60mg
0.080g/cal
2.00:1
Bold & Spicy Texas Tender
130cal
9g
9g
6g
1g
0g
8g
522mg
0g
1g
16mg
0.069g/cal
1.00:1
Original Chicken Wing
290cal
24g
8g
18g
5g
0g
8g
710mg
0g
0g
100mg
0.083g/cal
3.00:1
Spicy Chicken Leg
160cal
13g
9g
9g
2g
0g
8g
490mg
0g
1g
65mg
0.081g/cal
1.44:1
Original Chicken Breast
250cal
23g
9g
14g
3g
0g
9g
680mg
0g
0g
80mg
0.092g/cal
2.56:1
Original Chicken Thigh
360cal
18g
12g
27g
7g
0g
11g
670mg
0g
1g
95mg
0.050g/cal
1.50:1
Spicy Chicken Breast
280cal
22g
12g
17g
4g
0g
11g
800mg
0g
1g
80mg
0.079g/cal
1.83:1
Spicy Chicken Wing
350cal
25g
19g
20g
5g
0g
18g
970mg
0g
1g
100mg
0.071g/cal
1.32:1
Spicy Chicken Thigh
380cal
17g
21g
25g
6g
0g
20g
880mg
0g
1g
90mg
0.045g/cal
0.81:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Diet Coke (Large)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Coca Cola Zero Sugar (Regular)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Diet Dr Pepper (Regular)
0cal
0g
0g
0g
0g
0g
0g
110mg
0g
0g
0mg
-
-
Fuze Unsweet Tea (Large)
5cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Gold Peak Unsweet Black Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Unsweetened Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade (Large)
20cal
0g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Smoky Honey-Q Dipping Sauce
120cal
0g
0g
11g
9g
0g
0g
52mg
10g
0g
1mg
0.000g/cal
-
Ketchup
10cal
0g
2g
0g
0g
0g
2g
65mg
2g
0g
0mg
0.000g/cal
0.00:1
Ranch Sauce
140cal
0g
2g
15g
2.5g
0g
2g
270mg
1g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard Sauce
140cal
0g
4g
13g
2g
0g
4g
160mg
4g
0g
10mg
0.000g/cal
0.00:1
Honey BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
200mg
10g
0g
0mg
0.000g/cal
0.00:1
Honey Sauce
80cal
0g
20g
0g
0g
0g
20g
0mg
17g
0g
0mg
0.000g/cal
0.00:1