Keto Options at Baja FreshMenu Guide
Find all the keto-friendly options at Baja Fresh. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Pronto Guacamole | 120 | 2g | 7g | 10g | 0mg | 220mg | g |
Smokey Queso Fundido | 60 | 3g | 2g | 5g | 15mg | 430mg | g |
Pronto Queso | 170 | 9g | 5g | 14g | 45mg | 1300mg | g |
Guacamole | 310 | 4g | 19g | 27g | 0mg | 580mg | g |
Pronto Romaine & Kale Salad | 90 | 4g | 11g | 4g | 5mg | 320mg | g |
Side Salad | 80 | 4g | 11g | 4g | 5mg | 310mg | g |
Queso | 470 | 25g | 13g | 37g | 115mg | 3470mg | g |
Tortilla Soup | 220 | 8g | 24g | 11g | 20mg | 920mg | g |
Primo Taco | 250 | 18g | 15g | 13g | 55mg | 460mg | g |
Fajita Taco (Steak) | 300 | 22g | 16g | 17g | 65mg | 540mg | g |
Baja Taco (Shrimp) | 150 | 9g | 17g | 6g | 65mg | 400mg | g |
Grilled Soft Taco (Grilled Wahoo Fish) | 210 | 12g | 21g | 9g | 35mg | 470mg | g |
Americano Taco (Shrimp) | 220 | 13g | 19g | 11g | 80mg | 710mg | g |
Avocado Slices | 45 | 1g | 2g | 4g | 0mg | 0mg | g |
Jack Cheese Mix | 220 | 14g | 0g | 18g | 60mg | 360mg | g |
Lime Wedge | 5 | 0g | 0g | 0g | 0mg | 0mg | g |
Cheddar & Jack Cheese Blend | 270 | 17g | 2g | 22g | 70mg | 440mg | g |
Chicken | 200 | 27g | 1g | 9g | 75mg | 250mg | g |
Cilantro Onion Mix | 5 | 0g | 1g | 0g | 0mg | 0mg | g |
Diced Tomato | 5 | 0g | 1g | 0g | 0mg | 0mg | g |
Shrimp | 60 | 7g | 1g | 3g | 65mg | 400mg | g |
Steak | 200 | 26g | 1g | 9g | 70mg | 210mg | g |
Wahoo Fish | 170 | 24g | 1g | 7g | 95mg | 470mg | g |
Romaine Lettuce | 25 | 2g | 5g | 0g | 0mg | 10mg | g |
Black Beans | 25 | 2g | 5g | 0g | 0mg | 105mg | g |
Pinto Beans | 30 | 2g | 5g | 0g | 0mg | 95mg | g |
Tortilla Strips | 40 | 1g | 6g | 2g | 0mg | 30mg | g |
Baja Rice | 40 | 1g | 6g | 2g | 0mg | 100mg | g |
Veggies | 50 | 1g | 9g | 2g | 0mg | 135mg | g |
Lime Rice | 40 | 1g | 8g | 1g | 0mg | 110mg | g |
Carnitas | 180 | 22g | 11g | 5g | 70mg | 640mg | g |
Corn Tortilla | 70 | 2g | 14g | 1g | 0mg | 0mg | g |
Bacon | 80 | 6g | 0g | 6g | 10mg | 470mg | g |
Coffee | 5 | 1g | 0g | 0g | 0mg | 10mg | g |
Sausage | 330 | 14g | 0g | 30g | 70mg | 580mg | g |
Baja Papas | 90 | 2g | 20g | 0g | 0mg | 95mg | g |
Breakfast Taco (Veggie) | 220 | 10g | 19g | 12g | 150mg | 410mg | g |
Chili Lime Dressing | 120 | 0g | 4g | 12g | 0mg | 170mg | g |
Grilled Shrimp Chile Lime Salad | 360 | 27g | 29g | 17g | 190mg | 1740mg | g |
Baja Ensalada (Veggie) | 160 | 7g | 26g | 6g | 5mg | 770mg | g |
Kids Platter (Grilled Chicken) | 230 | 31g | 1g | 11g | 85mg | 280mg | g |
Kids Apple Slices | 30 | 0g | 8g | 0g | 0mg | 0mg | g |
Kids Black Beans | 80 | 5g | 15g | 0g | 0mg | 310mg | g |
Kids Pinto beans | 90 | 5g | 16g | 0g | 0mg | 280mg | g |
Kids Roasted Corn | 80 | 2g | 14g | 2g | 0mg | 0mg | g |
Kids Milk | 90 | 7g | 11g | 2g | 10mg | 95mg | g |
Kids Rice | 80 | 1g | 12g | 3g | 0mg | 200mg | g |
Kids Chicken Taquitos | 280 | 15g | 17g | 17g | 35mg | 200mg | g |
Cilantro | 5 | 1g | 0g | 0g | 0mg | 15mg | g |
Avocado Salsa | 10 | 0g | 1g | 1g | 0mg | 140mg | g |
Jalapeno Slices | 0 | 0g | 0g | 0g | 0mg | 300mg | g |
Lettuce Cabbage Mix | 5 | 0g | 1g | 0g | 0mg | 0mg | g |
Molcajete Salsa | 5 | 0g | 1g | 0g | 0mg | 110mg | g |
Cilantro Ranch | 90 | 1g | 1g | 9g | 15mg | 210mg | g |
Diablo Sauce | 70 | 0g | 2g | 7g | 5mg | 210mg | g |
Pico de Gallo | 5 | 0g | 1g | 0g | 0mg | 120mg | g |
Ranch | 100 | 1g | 1g | 10g | 15mg | 210mg | g |
Salsa Baja | 5 | 0g | 1g | 0g | 0mg | 180mg | g |
Sour Cream | 60 | 1g | 1g | 5g | 20mg | 15mg | g |
Grilled Onions & Peppers | 10 | 0g | 2g | 0g | 0mg | 35mg | g |
Salsa Roja | 10 | 0g | 2g | 0g | 0mg | 135mg | g |
Salsa Verde | 10 | 0g | 2g | 0g | 0mg | 210mg | g |
Six Chile Salsa Crema | 25 | 1g | 2g | 2g | 5mg | 140mg | g |
Six Chiles Salsa | 10 | 0g | 2g | 0g | 0mg | 190mg | g |
Corn Avocado Salsa | 35 | 1g | 4g | 2g | 0mg | 90mg | g |
Mango Salsa | 15 | 0g | 4g | 0g | 0mg | 115mg | g |
Vinaigrette | 320 | 0g | 5g | 32g | 0mg | 390mg | g |
Baja BBQ Sauce | 45 | 0g | 10g | 0g | 0mg | 210mg | g |
Coca-Cola Zero (20 oz) | 0 | 0g | 0g | 0g | 0mg | 70mg | g |
Diet Dr. Pepper (20 oz) | 0 | 0g | 0g | 0g | 0mg | 120mg | g |
Gold Peak Diet Black Tea (32 oz) | 0 | 0g | 0g | 0g | 0mg | 125mg | g |
Gold Peak Premium Unsweetened Tea (32 oz) | 0 | 0g | 0g | 0g | 0mg | 125mg | g |
Sprite Zero (32 oz) | 10 | 0g | 0g | 0g | 0mg | 120mg | g |
Caffeine-Free Diet Coke (32 oz) | 0 | 0g | 1g | 0g | 0mg | 135mg | g |
Diet Coke (20 oz) | 0 | 0g | 1g | 0g | 0mg | 85mg | g |
Diet Coke with Lime (32 oz) | 5 | 0g | 1g | 0g | 0mg | 135mg | g |
Fuze Unsweetened Tea (32 oz) | 10 | 0g | 1g | 0g | 0mg | 125mg | g |
Gold Peak Diet Green Tea (32 oz) | 10 | 0g | 1g | 0g | 0mg | 140mg | g |
Fresca (32 oz) | 10 | 0g | 2g | 0g | 0mg | 130mg | g |
Glaceau Fruitwater Black Raspberry (32 oz) | 10 | 0g | 2g | 0g | 0mg | 115mg | g |
Glaceau Fruitwater Watermelon Punch (32 oz) | 10 | 0g | 2g | 0g | 0mg | 115mg | g |
Glaceau Vitaminwater XXX Zero (32 oz) | 5 | 0g | 2g | 0g | 0mg | 110mg | g |
Glaceau Vitaminwater Squeezed Zero (32 oz) | 10 | 0g | 3g | 0g | 0mg | 110mg | g |
Minute Maid Light Pomegranate Lemonade (32 oz) | 20 | 0g | 4g | 0g | 0mg | 180mg | g |
Minute Maid Light Lemonade (32 oz) | 20 | 0g | 6g | 0g | 0mg | 115mg | g |