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Keto Options at White Castle

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sliders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheese Slider (With Jalapeno Cheese)
230cal
11g
16g
15g
6g
0g
15g
690mg
2g
1g
30mg
0.048g/cal
0.69:1
Cheese Slider
170cal
8g
16g
9g
4g
0.5g
15g
510mg
2g
1g
15mg
0.047g/cal
0.50:1
Jalapeno Cheese Slider
170cal
8g
16g
9g
4g
0.5g
15g
490mg
2g
1g
15mg
0.047g/cal
0.50:1
Smoked Cheddar Cheese Slider
180cal
8g
16g
10g
4.5g
0g
15g
500mg
2g
1g
20mg
0.044g/cal
0.50:1
The Original Slider
140cal
6g
16g
7g
2.5g
0g
15g
380mg
2g
1g
10mg
0.043g/cal
0.38:1
Impossible Slider (With American Cheese)
240cal
11g
17g
13g
5g
0g
16g
690mg
2g
1g
10mg
0.046g/cal
0.65:1
Sloppy Joe with Smoked Cheddar Cheese Slider
190cal
10g
19g
9g
4g
0g
17g
640mg
6g
2g
30mg
0.053g/cal
0.53:1
Chicken Ring Slider (With Jalapeno Cheese)
210cal
10g
19g
11g
3.5g
0g
18g
510mg
2g
1g
45mg
0.048g/cal
0.53:1
Fish Slider (With Jalapeno Cheese)
330cal
10g
22g
22g
5g
0g
20g
460mg
2g
2g
10mg
0.030g/cal
0.45:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon & Egg Breakfast Slider (With Cheddar Cheese)
260cal
13g
15g
18g
6g
0g
14g
590mg
2g
1g
185mg
0.050g/cal
0.87:1
Egg Breakfast Slider (With Jalapeno Cheese)
210cal
9g
15g
13g
4g
0g
14g
400mg
2g
1g
170mg
0.043g/cal
0.60:1
Sausage & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
16g
27g
10g
0g
15g
710mg
2g
1g
200mg
0.042g/cal
0.94:1
Bologna & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
17g
25g
8g
0g
16g
900mg
3g
1g
200mg
0.042g/cal
0.88:1
Original Egg Slider (With Jalapeno Cheese)
280cal
14g
17g
18g
7g
0g
16g
600mg
2g
1g
185mg
0.050g/cal
0.82:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Rings (3 Piece)
160cal
9g
6g
10g
2.5g
0g
6g
300mg
0g
0g
55mg
0.056g/cal
1.50:1
Clam Strips (Medium)
410cal
16g
9g
34g
5.5g
0g
9g
1250mg
2g
0g
35mg
0.039g/cal
1.78:1
Mott's Applesauce Pouch
40cal
0g
10g
0g
0g
0g
9g
5mg
8g
1g
0mg
0.000g/cal
0.00:1
Loaded Fries
460cal
4g
20g
38g
8g
0g
18g
900mg
3g
2g
20mg
0.009g/cal
0.20:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Covered Donuts
160cal
2g
21g
9g
6g
0g
20g
150mg
12g
1g
0mg
0.013g/cal
0.10:1
Glazed Donuts
160cal
2g
21g
9g
6g
0g
20g
150mg
12g
1g
0mg
0.013g/cal
0.10:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fudge Dipped Cheesecake
180cal
3g
21g
10g
7g
0g
20g
110mg
10g
1g
40mg
0.017g/cal
0.14:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffeine-Free Diet Coke (Kid's)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Coffee (Small)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Coke Zero (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Decaf Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke (Large)
0cal
0g
1g
0g
0g
0g
1g
45mg
0g
0g
0mg
-
0.00:1
Unsweetened Iced Tea (Small)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade Lite (Small)
10cal
0g
3g
0g
0g
0g
3g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dusseldorf Mustard Packet
5cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
0.000g/cal
-
Horseradish Mustard Packet
5cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
0.000g/cal
-
Hot Sauce Packet
0cal
0g
0g
0g
0g
0g
0g
210mg
0g
0g
0mg
-
-
Mayonnaise Packet
70cal
0g
0g
7g
1g
0g
0g
45mg
0g
0g
5mg
0.000g/cal
-
Yellow Mustard Packet
3cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
0.000g/cal
-
Ranch Tub
120cal
0g
1g
13g
2g
0g
1g
340mg
1g
0g
10mg
0.000g/cal
0.00:1
Tartar Sauce (Tub)
120cal
0g
4g
11g
2g
0g
4g
210mg
3g
0g
5mg
0.000g/cal
0.00:1
Zesty Zing Sauce Tub
110cal
0g
4g
10g
1.5g
0g
4g
170mg
3g
0g
10mg
0.000g/cal
0.00:1
Marinara Tub
0cal
0g
5g
0g
0g
0g
5g
105mg
3g
0g
0mg
-
0.00:1
BBQ Sauce (Tub)
40cal
0g
10g
0g
0g
0g
10g
380mg
8g
0g
0mg
0.000g/cal
0.00:1
Fat-Free Honey Mustard (Tub)
50cal
0g
11g
0g
0g
0g
11g
115mg
10g
0g
0mg
0.000g/cal
0.00:1