Keto Options at White Castle
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
40 of 103 items
Net Carb Limit
20g
0g10g20g
Sliders
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheese Slider (With Jalapeno Cheese)
230cal
11g
16g
15g
6g
0g
15g
690mg
2g
1g
30mg
0.048g/cal
0.69:1
Cheese Slider
170cal
8g
16g
9g
4g
0.5g
15g
510mg
2g
1g
15mg
0.047g/cal
0.50:1
Jalapeno Cheese Slider
170cal
8g
16g
9g
4g
0.5g
15g
490mg
2g
1g
15mg
0.047g/cal
0.50:1
Smoked Cheddar Cheese Slider
180cal
8g
16g
10g
4.5g
0g
15g
500mg
2g
1g
20mg
0.044g/cal
0.50:1
The Original Slider
140cal
6g
16g
7g
2.5g
0g
15g
380mg
2g
1g
10mg
0.043g/cal
0.38:1
Impossible Slider (With American Cheese)
240cal
11g
17g
13g
5g
0g
16g
690mg
2g
1g
10mg
0.046g/cal
0.65:1
Sloppy Joe with Smoked Cheddar Cheese Slider
190cal
10g
19g
9g
4g
0g
17g
640mg
6g
2g
30mg
0.053g/cal
0.53:1
Chicken Ring Slider (With Jalapeno Cheese)
210cal
10g
19g
11g
3.5g
0g
18g
510mg
2g
1g
45mg
0.048g/cal
0.53:1
Fish Slider (With Jalapeno Cheese)
330cal
10g
22g
22g
5g
0g
20g
460mg
2g
2g
10mg
0.030g/cal
0.45:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon & Egg Breakfast Slider (With Cheddar Cheese)
260cal
13g
15g
18g
6g
0g
14g
590mg
2g
1g
185mg
0.050g/cal
0.87:1
Egg Breakfast Slider (With Jalapeno Cheese)
210cal
9g
15g
13g
4g
0g
14g
400mg
2g
1g
170mg
0.043g/cal
0.60:1
Sausage & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
16g
27g
10g
0g
15g
710mg
2g
1g
200mg
0.042g/cal
0.94:1
Bologna & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
17g
25g
8g
0g
16g
900mg
3g
1g
200mg
0.042g/cal
0.88:1
Original Egg Slider (With Jalapeno Cheese)
280cal
14g
17g
18g
7g
0g
16g
600mg
2g
1g
185mg
0.050g/cal
0.82:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Rings (3 Piece)
160cal
9g
6g
10g
2.5g
0g
6g
300mg
0g
0g
55mg
0.056g/cal
1.50:1
Clam Strips (Medium)
410cal
16g
9g
34g
5.5g
0g
9g
1250mg
2g
0g
35mg
0.039g/cal
1.78:1
Mott's Applesauce Pouch
40cal
0g
10g
0g
0g
0g
9g
5mg
8g
1g
0mg
0.000g/cal
0.00:1
Loaded Fries
460cal
4g
20g
38g
8g
0g
18g
900mg
3g
2g
20mg
0.009g/cal
0.20:1
Breakfast Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Covered Donuts
160cal
2g
21g
9g
6g
0g
20g
150mg
12g
1g
0mg
0.013g/cal
0.10:1
Glazed Donuts
160cal
2g
21g
9g
6g
0g
20g
150mg
12g
1g
0mg
0.013g/cal
0.10:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fudge Dipped Cheesecake
180cal
3g
21g
10g
7g
0g
20g
110mg
10g
1g
40mg
0.017g/cal
0.14:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine-Free Diet Coke (Kid's)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Coffee (Small)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Coke Zero (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Decaf Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke (Large)
0cal
0g
1g
0g
0g
0g
1g
45mg
0g
0g
0mg
-
0.00:1
Unsweetened Iced Tea (Small)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade Lite (Small)
10cal
0g
3g
0g
0g
0g
3g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Dusseldorf Mustard Packet
5cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
0.000g/cal
-
Horseradish Mustard Packet
5cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
0.000g/cal
-
Hot Sauce Packet
0cal
0g
0g
0g
0g
0g
0g
210mg
0g
0g
0mg
-
-
Mayonnaise Packet
70cal
0g
0g
7g
1g
0g
0g
45mg
0g
0g
5mg
0.000g/cal
-
Yellow Mustard Packet
3cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
0.000g/cal
-
Ranch Tub
120cal
0g
1g
13g
2g
0g
1g
340mg
1g
0g
10mg
0.000g/cal
0.00:1
Tartar Sauce (Tub)
120cal
0g
4g
11g
2g
0g
4g
210mg
3g
0g
5mg
0.000g/cal
0.00:1
Zesty Zing Sauce Tub
110cal
0g
4g
10g
1.5g
0g
4g
170mg
3g
0g
10mg
0.000g/cal
0.00:1
Marinara Tub
0cal
0g
5g
0g
0g
0g
5g
105mg
3g
0g
0mg
-
0.00:1
BBQ Sauce (Tub)
40cal
0g
10g
0g
0g
0g
10g
380mg
8g
0g
0mg
0.000g/cal
0.00:1
Fat-Free Honey Mustard (Tub)
50cal
0g
11g
0g
0g
0g
11g
115mg
10g
0g
0mg
0.000g/cal
0.00:1