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Keto Options at Waba Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Steamed Veggies
50cal
2g
11g
0g
0g
0g
00
63mg
5g
13g
0mg
0.040g/cal
0.18:1
Avocado
150cal
2g
8g
14g
2g
0g
2g
5mg
1g
6g
0mg
0.013g/cal
0.25:1
Miso Soup
30cal
2g
3g
0g
0g
0g
3g
840mg
3g
0g
0mg
0.067g/cal
0.67:1
Side of Shrimp
50cal
4g
7g
0g
0g
0g
7g
616mg
6g
0g
43mg
0.080g/cal
0.57:1
Side of Salmon
140cal
21g
8g
2.5g
0.5g
0g
8g
711mg
7g
0g
45mg
0.150g/cal
2.63:1
Side of Steak
290cal
22g
13g
17g
8g
1g
13g
688mg
11g
0g
68mg
0.076g/cal
1.69:1
Side of Sweet & Spicy Chicken
240cal
32g
13g
10g
3g
0g
13g
893mg
11g
0g
155mg
0.133g/cal
2.46:1
Side of Chicken
270cal
32g
14g
10g
3g
0g
14g
893mg
12g
0g
155mg
0.119g/cal
2.29:1
Loaded Miso Soup (With Tofu)
160cal
9g
19g
3.5g
1g
0g
19g
651mg
3g
0g
0mg
0.056g/cal
0.47:1

Family A La Carte

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Family Mixed Veggies
150cal
8g
35g
0.5g
0g
0g
00
180mg
14g
50g
0mg
0.053g/cal
0.23:1
Family Broccoli
120cal
10g
24g
1g
0g
0g
16g
120mg
6g
8g
0mg
0.083g/cal
0.42:1

Salad Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Signature House Salad
470cal
45g
20g
24g
4g
0g
17g
608mg
5g
3g
123mg
0.096g/cal
2.25:1

Sauce & Dressing

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dressing
150cal
1g
1g
16g
2.5g
0g
1g
370mg
1g
0g
15mg
0.007g/cal
1.00:1
Garlic Serrano Sauce
45cal
1g
8g
1g
0g
0g
8g
660mg
6g
0g
0mg
0.022g/cal
0.13:1
Spicy Sesame Dressing
70cal
1g
8g
4g
0.5g
0g
8g
550mg
7g
0g
0mg
0.014g/cal
0.13:1
WaBa Sesame Dressing
110cal
0g
8g
10g
1.5g
0g
8g
330mg
8g
0g
0mg
0.0000
0.000
Spicy Waba Sauce
55cal
0g
12g
0g
0g
0g
12g
610mg
10g
0g
0mg
0.0000
0.000
Sweet Chili Sauce
50cal
0g
13g
0g
0g
0g
13g
780mg
11g
0g
0mg
0.0000
0.000
Waba Sauce
60cal
0g
14g
0g
0g
0g
14g
780mg
12g
0g
0mg
0.0000
0.000