Keto Options at Red RobinMenu Guide
Find all the keto-friendly options at Red Robin. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Wedge Burger | 430 | 33g | 12g | 28g | 100mg | 710mg | 6g |
Bacon | 60 | 5g | 0g | 5g | 15mg | 250mg | 0g |
Monster Beef Patty | 290 | 27g | 0g | 20g | 90mg | 80mg | 0g |
Provolone Cheese | 80 | 6g | 0g | 6g | 20mg | 200mg | 0g |
Turkey | 80 | 16g | 0g | 2g | 35mg | 590mg | 0g |
American Cheese | 140 | 7g | 1g | 12g | 35mg | 680mg | 1g |
Bleu Cheese Crumbles | 150 | 9g | 1g | 12g | 35mg | 570mg | 0g |
Cheddar Cheese | 110 | 7g | 1g | 9g | 30mg | 180mg | 0g |
Pepper-Jack Cheese | 100 | 6g | 1g | 8g | 25mg | 190mg | 0g |
Swiss Cheese | 100 | 8g | 1g | 7g | 25mg | 0mg | 0g |
Ancient-Grain Veggie Patty | 140 | 6g | 15g | 5g | 0mg | 320mg | 4g |
Black Beans | 90 | 6g | 17g | 0g | 0mg | 130mg | 1g |
Sear-ious Salmon | 450 | 34g | 7g | 36g | 0mg | 760mg | 3g |
House Salad | 110 | 6g | 10g | 5g | 15mg | 150mg | 3g |
Classic Wedge Salad | 420 | 8g | 14g | 35g | 30mg | 700mg | 7g |
Mighty Caesar Salad | 661 | 34g | 23g | 50g | 150mg | 1300mg | 5g |
Salmon Fillet Sandwich | 410 | 33g | 2g | 33g | 0mg | 660mg | 0g |
Baked Potato Soup (Bowl) | 270 | 8g | 20g | 18g | 45mg | 670mg | 4g |
Zucchini Sticks | 452 | 4g | 19g | 40g | 15mg | 610mg | 4g |
Bar Wings 'n Yukon Chips (With Buzz Sauce) | 1231 | 93g | 24g | 85g | 475mg | 2900mg | 2g |
House-Pickled Jalapenos | 15 | 0g | 4g | 0g | 0mg | 480mg | 2g |
Steamed Broccoli | 30 | 3g | 6g | 0g | 0mg | 30mg | 2g |
Coleslaw | 80 | 1g | 7g | 5g | 5mg | 230mg | 4g |
Mac 'n Cheese | 250 | 10g | 21g | 14g | 4mg | 530mg | 3g |
Kids Side Salad | 5 | 0g | 1g | 0g | 0mg | 5mg | 1g |
Kids Steamed Broccoli | 15 | 2g | 3g | 0g | 0mg | 15mg | 1g |
Kids Mandarin Oranges | 20 | 0g | 5g | 0g | 0mg | 0mg | 5g |
Kids Grilled Chicken Stickens (With Ranch) | 400 | 29g | 6g | 27g | 125mg | 970mg | 2g |
Kids Corn | 40 | 1g | 8g | 0g | 0mg | 0mg | 1g |
Kids Apple Juice | 50 | 0g | 12g | 0g | 0mg | 10mg | 12g |
Kids Orange Juice | 50 | 1g | 13g | 0g | 0mg | 10mg | 12g |
Kids Freckled Fruit Salad | 60 | 1g | 16g | 0g | 0mg | 0mg | 14g |
Kids Pineapple Juice | 70 | 0g | 16g | 0g | 0mg | 0mg | 12g |
Kids Cranberry Juice | 70 | 0g | 17g | 0g | 0mg | 0mg | 15g |
Kids Milk | 140 | 11g | 17g | 4g | 15mg | 150mg | 17g |
Bleu Cheese Dressing | 480 | 3g | 0g | 51g | 45mg | 854mg | 0g |
Caesar Dressing | 420 | 3g | 3g | 45g | 45mg | 630mg | 0g |
Ranch Dressing | 390 | 1g | 3g | 37g | 22mg | 615mg | 3g |
Salsa-Ranch Dressing | 225 | 1g | 3g | 22g | 22mg | 405mg | 1g |
Lite Ranch Dressing | 165 | 1g | 4g | 15g | 15mg | 630mg | 1g |
Balsamic Vinegar Dressing (3 oz) | 195 | 0g | 9g | 16g | 0mg | 989mg | 6g |
Italian Dressing | 270 | 0g | 9g | 27g | 0mg | 720mg | 6g |
Thousand Island Dressing | 330 | 0g | 9g | 30g | 15mg | 435mg | 7g |
Dijon Vinaigrette Dressing (3 oz) | 345 | 0g | 19g | 25g | 22mg | 1079mg | 19g |
Buzzard Dipping Sauce | 140 | 0g | 0g | 16g | 0mg | 1420mg | 0g |
Ranch Dipping Sauce | 260 | 1g | 2g | 25g | 15mg | 410mg | 2g |
Roasted Garlic Dipping Sauce | 290 | 1g | 3g | 27g | 15mg | 360mg | 0g |
Chipotle Dipping Sauce | 160 | 0g | 4g | 16g | 20mg | 450mg | 1g |
Smoked Bacon Dipping Sauce | 340 | 9g | 5g | 29g | 35mg | 670mg | 4g |
Red's Secret Tavern Dipping Sauce | 220 | 0g | 6g | 20g | 10mg | 290mg | 5g |
Campfire Dipping Sauce | 280 | 1g | 11g | 23g | 10mg | 590mg | 8g |