Keto Options at Red Robin
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
51 of 214 items
Net Carb Limit
20g
0g10g20g
Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wedge Burger
430cal
33g
12g
28g
9g
1g
7g
710mg
6g
5g
100mg
0.077g/cal
2.75:1
Burger & Sandwich Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
60cal
5g
0g
5g
2g
0g
0g
250mg
0g
0g
15mg
0.083g/cal
-
Monster Beef Patty
290cal
27g
0g
20g
8g
1g
0g
80mg
0g
0g
90mg
0.093g/cal
-
Provolone Cheese
80cal
6g
0g
6g
4g
0g
0g
200mg
0g
0g
20mg
0.075g/cal
-
Turkey
80cal
16g
0g
2g
1g
0g
0g
590mg
0g
0g
35mg
0.200g/cal
-
American Cheese
140cal
7g
1g
12g
7g
0g
1g
680mg
1g
0g
35mg
0.050g/cal
7.00:1
Bleu Cheese Crumbles
150cal
9g
1g
12g
8g
0g
1g
570mg
0g
0g
35mg
0.060g/cal
9.00:1
Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Pepper-Jack Cheese
100cal
6g
1g
8g
5g
0g
1g
190mg
0g
0g
25mg
0.060g/cal
6.00:1
Swiss Cheese
100cal
8g
1g
7g
5g
0g
1g
0mg
0g
0g
25mg
0.080g/cal
8.00:1
Ancient-Grain Veggie Patty
140cal
6g
15g
5g
1g
0g
11g
320mg
4g
4g
0mg
0.043g/cal
0.40:1
Black Beans
90cal
6g
17g
0g
0g
0g
13g
130mg
1g
4g
0mg
0.067g/cal
0.35:1
Main Dishes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sear-ious Salmon
450cal
34g
7g
36g
6g
0g
6g
760mg
3g
1g
0mg
0.076g/cal
4.86:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad
110cal
6g
10g
5g
3g
0g
8g
150mg
3g
2g
15mg
0.055g/cal
0.60:1
Classic Wedge Salad
420cal
8g
14g
35g
7g
0g
11g
700mg
7g
3g
30mg
0.019g/cal
0.57:1
Mighty Caesar Salad
661cal
34g
23g
50g
10g
0g
17g
1300mg
5g
6g
150mg
0.051g/cal
1.48:1
Sandwiches & Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salmon Fillet Sandwich
410cal
33g
2g
33g
6g
0g
2g
660mg
0g
0g
0mg
0.080g/cal
16.50:1
Soups & Chilis
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato Soup (Bowl)
270cal
8g
20g
18g
9g
0g
18g
670mg
4g
2g
45mg
0.030g/cal
0.40:1
Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Zucchini Sticks
452cal
4g
19g
40g
7g
0g
17g
610mg
4g
2g
15mg
0.009g/cal
0.21:1
Bar Wings 'n Yukon Chips (With Buzz Sauce)
1231cal
93g
24g
85g
25g
1g
20g
2900mg
2g
4g
475mg
0.076g/cal
3.88:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House-Pickled Jalapenos
15cal
0g
4g
0g
0g
0g
3g
480mg
2g
1g
0mg
0.000g/cal
0.00:1
Steamed Broccoli
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Coleslaw
80cal
1g
7g
5g
1g
0g
6g
230mg
4g
1g
5mg
0.013g/cal
0.14:1
Mac 'n Cheese
250cal
10g
21g
14g
8g
1g
19g
530mg
3g
2g
4mg
0.040g/cal
0.48:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Side Salad
5cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Kids Steamed Broccoli
15cal
2g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.133g/cal
0.67:1
Kids Mandarin Oranges
20cal
0g
5g
0g
0g
0g
4g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Kids Grilled Chicken Stickens (With Ranch)
400cal
29g
6g
27g
5g
0g
5g
970mg
2g
1g
125mg
0.072g/cal
4.83:1
Kids Corn
40cal
1g
8g
0g
0g
0g
7g
0mg
1g
1g
0mg
0.025g/cal
0.13:1
Kids Apple Juice
50cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Orange Juice
50cal
1g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.020g/cal
0.08:1
Kids Freckled Fruit Salad
60cal
1g
16g
0g
0g
0g
15g
0mg
14g
1g
0mg
0.017g/cal
0.06:1
Kids Pineapple Juice
70cal
0g
16g
0g
0g
0g
16g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Cranberry Juice
70cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Kids Milk
140cal
11g
17g
4g
2g
0g
17g
150mg
17g
0g
15mg
0.079g/cal
0.65:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Cheese Dressing
480cal
3g
0g
51g
10g
0g
0g
854mg
0g
0g
45mg
0.006g/cal
-
Caesar Dressing
420cal
3g
3g
45g
7g
0g
3g
630mg
0g
0g
45mg
0.007g/cal
1.00:1
Ranch Dressing
390cal
1g
3g
37g
6g
0g
3g
615mg
3g
0g
22mg
0.003g/cal
0.33:1
Salsa-Ranch Dressing
225cal
1g
3g
22g
6g
0g
3g
405mg
1g
0g
22mg
0.004g/cal
0.33:1
Lite Ranch Dressing
165cal
1g
4g
15g
3g
0g
4g
630mg
1g
0g
15mg
0.006g/cal
0.25:1
Balsamic Vinegar Dressing (3 oz)
195cal
0g
9g
16g
1g
-
9g
989mg
6g
0g
0mg
0.000g/cal
0.00:1
Italian Dressing
270cal
0g
9g
27g
4g
0g
9g
720mg
6g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
330cal
0g
9g
30g
4g
0g
9g
435mg
7g
0g
15mg
0.000g/cal
0.00:1
Dijon Vinaigrette Dressing (3 oz)
345cal
0g
19g
25g
4g
-
19g
1079mg
19g
0g
22mg
0.000g/cal
0.00:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buzzard Dipping Sauce
140cal
0g
0g
16g
7g
0g
0g
1420mg
0g
0g
0mg
0.000g/cal
-
Ranch Dipping Sauce
260cal
1g
2g
25g
4g
0g
2g
410mg
2g
0g
15mg
0.004g/cal
0.50:1
Roasted Garlic Dipping Sauce
290cal
1g
3g
27g
4g
0g
3g
360mg
0g
0g
15mg
0.003g/cal
0.33:1
Chipotle Dipping Sauce
160cal
0g
4g
16g
2g
0g
4g
450mg
1g
0g
20mg
0.000g/cal
0.00:1
Smoked Bacon Dipping Sauce
340cal
9g
5g
29g
6g
0g
5g
670mg
4g
0g
35mg
0.026g/cal
1.80:1
Red's Secret Tavern Dipping Sauce
220cal
0g
6g
20g
3g
0g
6g
290mg
5g
0g
10mg
0.000g/cal
0.00:1
Campfire Dipping Sauce
280cal
1g
11g
23g
4g
0g
10g
590mg
8g
1g
10mg
0.004g/cal
0.09:1