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Keto Options at Red Robin

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wedge Burger
430cal
33g
12g
28g
9g
1g
7g
710mg
6g
5g
100mg
0.077g/cal
2.75:1

Burger & Sandwich Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
60cal
5g
0g
5g
2g
0g
0g
250mg
0g
0g
15mg
0.083g/cal
-
Monster Beef Patty
290cal
27g
0g
20g
8g
1g
0g
80mg
0g
0g
90mg
0.093g/cal
-
Provolone Cheese
80cal
6g
0g
6g
4g
0g
0g
200mg
0g
0g
20mg
0.075g/cal
-
Turkey
80cal
16g
0g
2g
1g
0g
0g
590mg
0g
0g
35mg
0.200g/cal
-
American Cheese
140cal
7g
1g
12g
7g
0g
1g
680mg
1g
0g
35mg
0.050g/cal
7.00:1
Bleu Cheese Crumbles
150cal
9g
1g
12g
8g
0g
1g
570mg
0g
0g
35mg
0.060g/cal
9.00:1
Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Pepper-Jack Cheese
100cal
6g
1g
8g
5g
0g
1g
190mg
0g
0g
25mg
0.060g/cal
6.00:1
Swiss Cheese
100cal
8g
1g
7g
5g
0g
1g
0mg
0g
0g
25mg
0.080g/cal
8.00:1
Ancient-Grain Veggie Patty
140cal
6g
15g
5g
1g
0g
11g
320mg
4g
4g
0mg
0.043g/cal
0.40:1
Black Beans
90cal
6g
17g
0g
0g
0g
13g
130mg
1g
4g
0mg
0.067g/cal
0.35:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sear-ious Salmon
450cal
34g
7g
36g
6g
0g
6g
760mg
3g
1g
0mg
0.076g/cal
4.86:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad
110cal
6g
10g
5g
3g
0g
8g
150mg
3g
2g
15mg
0.055g/cal
0.60:1
Classic Wedge Salad
420cal
8g
14g
35g
7g
0g
11g
700mg
7g
3g
30mg
0.019g/cal
0.57:1
Mighty Caesar Salad
661cal
34g
23g
50g
10g
0g
17g
1300mg
5g
6g
150mg
0.051g/cal
1.48:1

Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salmon Fillet Sandwich
410cal
33g
2g
33g
6g
0g
2g
660mg
0g
0g
0mg
0.080g/cal
16.50:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato Soup (Bowl)
270cal
8g
20g
18g
9g
0g
18g
670mg
4g
2g
45mg
0.030g/cal
0.40:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Zucchini Sticks
452cal
4g
19g
40g
7g
0g
17g
610mg
4g
2g
15mg
0.009g/cal
0.21:1
Bar Wings 'n Yukon Chips (With Buzz Sauce)
1231cal
93g
24g
85g
25g
1g
20g
2900mg
2g
4g
475mg
0.076g/cal
3.88:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House-Pickled Jalapenos
15cal
0g
4g
0g
0g
0g
3g
480mg
2g
1g
0mg
0.000g/cal
0.00:1
Steamed Broccoli
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Coleslaw
80cal
1g
7g
5g
1g
0g
6g
230mg
4g
1g
5mg
0.013g/cal
0.14:1
Mac 'n Cheese
250cal
10g
21g
14g
8g
1g
19g
530mg
3g
2g
4mg
0.040g/cal
0.48:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Side Salad
5cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Kids Steamed Broccoli
15cal
2g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.133g/cal
0.67:1
Kids Mandarin Oranges
20cal
0g
5g
0g
0g
0g
4g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Kids Grilled Chicken Stickens (With Ranch)
400cal
29g
6g
27g
5g
0g
5g
970mg
2g
1g
125mg
0.073g/cal
4.83:1
Kids Corn
40cal
1g
8g
0g
0g
0g
7g
0mg
1g
1g
0mg
0.025g/cal
0.13:1
Kids Apple Juice
50cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Orange Juice
50cal
1g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.020g/cal
0.08:1
Kids Freckled Fruit Salad
60cal
1g
16g
0g
0g
0g
15g
0mg
14g
1g
0mg
0.017g/cal
0.06:1
Kids Pineapple Juice
70cal
0g
16g
0g
0g
0g
16g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Cranberry Juice
70cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Kids Milk
140cal
11g
17g
4g
2g
0g
17g
150mg
17g
0g
15mg
0.079g/cal
0.65:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
480cal
3g
0g
51g
10g
0g
0g
854mg
0g
0g
45mg
0.006g/cal
-
Caesar Dressing
420cal
3g
3g
45g
7g
0g
3g
630mg
0g
0g
45mg
0.007g/cal
1.00:1
Ranch Dressing
390cal
1g
3g
37g
6g
0g
3g
615mg
3g
0g
22mg
0.003g/cal
0.33:1
Salsa-Ranch Dressing
225cal
1g
3g
22g
6g
0g
3g
405mg
1g
0g
22mg
0.004g/cal
0.33:1
Lite Ranch Dressing
165cal
1g
4g
15g
3g
0g
4g
630mg
1g
0g
15mg
0.006g/cal
0.25:1
Balsamic Vinegar Dressing (3 oz)
195cal
0g
9g
16g
1g
-
9g
989mg
6g
0g
0mg
0.000g/cal
0.00:1
Italian Dressing
270cal
0g
9g
27g
4g
0g
9g
720mg
6g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
330cal
0g
9g
30g
4g
0g
9g
435mg
7g
0g
15mg
0.000g/cal
0.00:1
Dijon Vinaigrette Dressing (3 oz)
345cal
0g
19g
25g
4g
-
19g
1079mg
19g
0g
22mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buzzard Dipping Sauce
140cal
0g
0g
16g
7g
0g
0g
1420mg
0g
0g
0mg
0.000g/cal
-
Ranch Dipping Sauce
260cal
1g
2g
25g
4g
0g
2g
410mg
2g
0g
15mg
0.004g/cal
0.50:1
Roasted Garlic Dipping Sauce
290cal
1g
3g
27g
4g
0g
3g
360mg
0g
0g
15mg
0.003g/cal
0.33:1
Chipotle Dipping Sauce
160cal
0g
4g
16g
2g
0g
4g
450mg
1g
0g
20mg
0.000g/cal
0.00:1
Smoked Bacon Dipping Sauce
340cal
9g
5g
29g
6g
0g
5g
670mg
4g
0g
35mg
0.026g/cal
1.80:1
Red's Secret Tavern Dipping Sauce
220cal
0g
6g
20g
3g
0g
6g
290mg
5g
0g
10mg
0.000g/cal
0.00:1
Campfire Dipping Sauce
280cal
1g
11g
23g
4g
0g
10g
590mg
8g
1g
10mg
0.004g/cal
0.09:1