Keto Options at Qdoba Mexican Eats

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

61 of 105 items

Net Carb Limit

20g

0g10g20g

Ingredients for Entrees

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cotija Cheese

30cal

13.5g

1.5g

120mg

5mg

0.067g/cal

Shredded Cheese

110cal

180mg

30mg

0.064g/cal

7.00:1

Eggs

230cal

19g

16g

440mg

600mg

0.083g/cal

9.50:1

Grilled Adobo Chicken

150cal

16g

360mg

70mg

0.107g/cal

8.00:1

Habanero Salsa

20cal

260mg

0mg

0.050g/cal

0.33:1

Lite Sour Cream

50cal

40mg

15mg

0.060g/cal

1.50:1

Pico De Gallo

10cal

70mg

0mg

0.000g/cal

0.00:1

Salsa Verde

15cal

280mg

0mg

0.000g/cal

0.00:1

Fajita Veggies

35cal

180mg

0mg

0.029g/cal

0.25:1

Ground Beef

190cal

17g

11g

510mg

55mg

0.089g/cal

4.25:1

Pickled Jalapenos

15cal

90mg

0mg

0.000g/cal

0.00:1

Queso Diablo

90cal

360mg

45mg

0.033g/cal

1.00:1

Romaine Lettuce

15cal

10mg

0mg

0.000g/cal

0.00:1

Salsa Roja

20cal

460mg

0mg

0.050g/cal

0.25:1

Smoked Brisket

270cal

20g

1220mg

70mg

0.074g/cal

6.67:1

Chorizo

210cal

16g

13g

790mg

65mg

0.076g/cal

2.67:1

Grilled Steak

230cal

19g

15g

390mg

50mg

0.083g/cal

4.75:1

Mango Salsa

25cal

160mg

0mg

0.000g/cal

0.00:1

Cilantro Lime Vinaigrette

110cal

10g

1.5g

360mg

0mg

0.000g/cal

0.00:1

3-Cheese Queso (4 oz)

190cal

15g

10g

0.5g

710mg

50mg

0.032g/cal

1.00:1

Crispy Corn Taco Shell

60cal

0mg

0.017g/cal

0.13:1

Plant-Based Impossible Protein

180cal

13g

10g

780mg

0mg

0.072g/cal

1.44:1

Tortilla Soup

100cal

11g

1390mg

0mg

0.030g/cal

0.27:1

Chile Corn Salsa

50cal

10g

105mg

0mg

0.040g/cal

0.20:1

Picante Ranch Dressing

40cal

10g

500mg

0mg

0.000g/cal

0.00:1

Pinto Beans

130cal

23g

350mg

14g

0mg

0.062g/cal

0.35:1

Pulled Pork

140cal

17g

340mg

70mg

0.121g/cal

1.89:1

Tortilla Strips

70cal

0.5g

30mg

0mg

0.000g/cal

0.00:1

Black Beans

140cal

24g

10g

330mg

14g

0mg

0.064g/cal

0.38:1

Corn Tortilla

60cal

11g

10g

100mg

0mg

0.017g/cal

0.09:1

Guacamole (4 oz)

170cal

10g

14g

10g

400mg

0mg

0.012g/cal

0.20:1

Ancho Chile BBQ Sauce

60cal

13g

12g

690mg

11g

0mg

0.017g/cal

0.08:1

Mexican Caesar Dressing

170cal

13g

3310mg

5mg

0.012g/cal

0.15:1

Seasoned Potatoes

130cal

17g

15g

260mg

0mg

0.015g/cal

0.12:1

Main Dishes

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Smoked Brisket (Keto) Bowl

620cal

36g

18g

45g

19g

18g

2000mg

130mg

0.058g/cal

2.00:1

Desserts & Snacks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Natural Apple Sauce

50cal

13g

12g

0mg

11g

0mg

0.000g/cal

0.00:1

Ingredients for Kids Items

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kid's Grilled Adobo Chicken

80cal

11g

270mg

50mg

0.138g/cal

5.50:1

Kid's Grilled Steak

90cal

13g

230mg

35mg

0.144g/cal

13.00:1

Kid's Hand Smashed Guacamole

45cal

100mg

0mg

0.000g/cal

0.00:1

Kid's Shredded Cheese

70cal

270mg

20mg

0.029g/cal

1.00:1

Kid's 3-Cheese Queso

45cal

2.5g

180mg

10mg

0.044g/cal

1.00:1

Kid's Sour Cream

50cal

10mg

15mg

0.020g/cal

0.33:1

Kid's Black Beans

70cal

12g

170mg

0mg

0.071g/cal

0.42:1

Kid's Corn Tortilla

30cal

50mg

0mg

0.033g/cal

0.17:1

Kid's Pinto Beans

70cal

12g

180mg

0mg

0.057g/cal

0.33:1

Kid's Pulled Pork

80cal

10g

190mg

40mg

0.125g/cal

2.00:1

Kid's Flour Tortilla

70cal

12g

11g

170mg

0mg

0.029g/cal

0.17:1

Kid's Seasoned Brown Rice

80cal

18g

17g

125mg

0mg

0.025g/cal

0.11:1

Kid's Cilantro Lime Rice

90cal

19g

18g

190mg

0mg

0.022g/cal

0.11:1

Kid's Meals

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kid's Taco with Chicken

200cal

16g

11g

4.5g

360mg

65mg

0.080g/cal

1.45:1

Kid's Beans with Cheese Side

160cal

10g

24g

1.5g

10g

400mg

14g

10mg

0.063g/cal

0.42:1

Kid's Taco with Beef

220cal

15g

11g

12g

0.5g

10g

370mg

50mg

0.068g/cal

1.36:1

Fountain Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Caffeine Free Diet Coke (Regular)

0cal

80mg

0mg

Coca-Cola Zero (Regular)

0cal

65mg

0mg

Gold Peak Classic Blend Tea (Large)

0cal

90mg

0mg

Diet Coke (Regular)

0cal

80mg

0mg

0.00:1

Minute Maid Light Lemonade (Large)

15cal

105mg

0mg

0.000g/cal

0.00:1

Bottled Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Diet Coke Bottle

0cal

70mg

0mg

Vitamin Water Zero Squeezed Lemonade

5cal

0mg

0.000g/cal

0.00:1

Milk

100cal

12g

105mg

12g

10mg

0.080g/cal

0.67:1

Honest Tea Honey Green Tea

70cal

19g

15mg

19g

0mg

0.000g/cal

0.00:1