Keto Options at Qdoba Mexican EatsMenu Guide

Find all the keto-friendly options at Qdoba Mexican Eats. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Cotija Cheese	30	2g	0g	14g	5mg	120mg	0g
Shredded Cheese	110	7g	1g	9g	30mg	180mg	0g
Eggs	230	19g	2g	16g	600mg	440mg	0g
Grilled Adobo Chicken	150	16g	2g	9g	70mg	360mg	1g
Habanero Salsa	20	1g	3g	0g	0mg	260mg	2g
Lite Sour Cream	50	3g	2g	5g	15mg	40mg	2g
Pico De Gallo	10	0g	3g	0g	0mg	70mg	2g
Salsa Verde	15	0g	3g	0g	0mg	280mg	1g
Fajita Veggies	35	1g	4g	2g	0mg	180mg	2g
Ground Beef	190	17g	4g	11g	55mg	510mg	1g
Pickled Jalapenos	15	0g	3g	0g	0mg	90mg	2g
Queso Diablo	90	3g	3g	7g	45mg	360mg	1g
Romaine Lettuce	15	0g	3g	0g	0mg	10mg	0g
Salsa Roja	20	1g	4g	0g	0mg	460mg	2g
Smoked Brisket	270	20g	3g	20g	70mg	1220mg	1g
Chorizo	210	16g	6g	13g	65mg	790mg	1g
Grilled Steak	230	19g	4g	15g	50mg	390mg	1g
Mango Salsa	25	0g	6g	0g	0mg	160mg	5g
Cilantro Lime Vinaigrette	110	0g	5g	10g	0mg	360mg	3g
3-Cheese Queso (4 oz)	190	6g	6g	15g	50mg	710mg	1g
Crispy Corn Taco Shell	60	1g	8g	3g	0mg	0mg	0g
Plant-Based Impossible Protein	180	13g	9g	10g	0mg	780mg	1g
Tortilla Soup	100	3g	11g	5g	0mg	1390mg	2g
Chile Corn Salsa	50	2g	10g	1g	0mg	105mg	1g
Picante Ranch Dressing	40	0g	10g	0g	0mg	500mg	3g
Pinto Beans	130	8g	23g	1g	0mg	350mg	1g
Pulled Pork	140	17g	9g	4g	70mg	340mg	1g
Tortilla Strips	70	0g	9g	3g	0mg	30mg	0g
Black Beans	140	9g	24g	1g	0mg	330mg	1g
Corn Tortilla	60	1g	11g	1g	0mg	100mg	0g
Guacamole (4 oz)	170	2g	10g	14g	0mg	400mg	0g
Ancho Chile BBQ Sauce	60	1g	13g	1g	0mg	690mg	11g
Mexican Caesar Dressing	170	2g	13g	13g	5mg	3310mg	6g
Seasoned Potatoes	130	2g	17g	6g	0mg	260mg	0g


Smoked Brisket (Keto) Bowl	620	36g	18g	45g	130mg	2000mg	4g


Natural Apple Sauce	50	0g	13g	0g	0mg	0mg	11g


Kid's Grilled Adobo Chicken	80	11g	2g	4g	50mg	270mg	0g
Kid's Grilled Steak	90	13g	1g	4g	35mg	230mg	0g
Kid's Hand Smashed Guacamole	45	0g	2g	4g	0mg	100mg	0g
Kid's Shredded Cheese	70	2g	2g	6g	20mg	270mg	0g
Kid's 3-Cheese Queso	45	2g	2g	4g	10mg	180mg	0g
Kid's Sour Cream	50	1g	3g	5g	15mg	10mg	1g
Kid's Black Beans	70	5g	12g	0g	0mg	170mg	0g
Kid's Corn Tortilla	30	1g	6g	0g	0mg	50mg	0g
Kid's Pinto Beans	70	4g	12g	0g	0mg	180mg	0g
Kid's Pulled Pork	80	10g	5g	2g	40mg	190mg	0g
Kid's Flour Tortilla	70	2g	12g	2g	0mg	170mg	0g
Kid's Seasoned Brown Rice	80	2g	18g	1g	0mg	125mg	1g
Kid's Cilantro Lime Rice	90	2g	19g	2g	0mg	190mg	0g


Kid's Taco with Chicken	200	16g	11g	11g	65mg	360mg	1g
Kid's Beans with Cheese Side	160	10g	24g	3g	10mg	400mg	1g
Kid's Taco with Beef	220	15g	11g	12g	50mg	370mg	1g


Caffeine Free Diet Coke (Regular)	0	0g	0g	0g	0mg	80mg	0g
Coca-Cola Zero (Regular)	0	0g	0g	0g	0mg	65mg	0g
Gold Peak Classic Blend Tea (Large)	0	0g	0g	0g	0mg	90mg	0g
Diet Coke (Regular)	0	0g	1g	0g	0mg	80mg	0g
Minute Maid Light Lemonade (Large)	15	0g	5g	0g	0mg	105mg	0g


Diet Coke Bottle	0	0g	0g	0g	0mg	70mg	0g
Vitamin Water Zero Squeezed Lemonade	5	0g	4g	0g	0mg	0mg	0g
Milk	100	8g	12g	3g	10mg	105mg	12g
Honest Tea Honey Green Tea	70	0g	19g	0g	0mg	15mg	19g