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Keto Options at Pizza Hut

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Wingstreet Boneless Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Smoky Sriracha Boneless Wings
90cal
5g
9g
4g
1g
0g
9g
230mg
2g
0g
10mg
0.056g/cal
0.56:1
All American Bonless Wings
150cal
10g
11g
8g
1.5g
0g
10g
490mg
0g
1g
20mg
0.067g/cal
0.91:1
Garlic Parmesan Bonless Wings
260cal
11g
11g
19g
3.5g
0g
10g
710mg
1g
1g
20mg
0.042g/cal
1.00:1
Buffalo Burnin Hot Bonless Wings
190cal
10g
18g
8g
1.5g
0g
17g
1000mg
2g
1g
20mg
0.053g/cal
0.56:1
Buffalo Medium Bonless Wings
190cal
10g
18g
9g
1.5g
0g
17g
990mg
2g
1g
20mg
0.053g/cal
0.56:1
Buffalo Mild Bonless Wings
190cal
10g
18g
9g
1.5g
0g
17g
1020mg
2g
1g
20mg
0.053g/cal
0.56:1
Lemon Pepper Bonless Wings
220cal
10g
18g
12g
2g
0g
17g
620mg
7g
1g
20mg
0.045g/cal
0.56:1
Spicy BBQ Bonless Wings
200cal
10g
21g
8g
1.5g
0g
20g
940mg
11g
1g
25mg
0.050g/cal
0.48:1

Wingstreet Bone-In Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
All American Wings
80cal
7g
0g
5g
1.5g
0g
0g
290mg
0g
0g
40mg
0.088g/cal
-
Garlic Parmesan Wings
180cal
8g
1g
16g
3.5g
0g
1g
520mg
1g
0g
45mg
0.044g/cal
8.00:1
Smoky Sriracha Bone-In Wings
100cal
9g
5g
5g
1g
0g
5g
240mg
3g
0g
45mg
0.090g/cal
1.80:1
Buffalo Burnin Hot Wings
110cal
8g
8g
6g
1.5g
0g
7g
810mg
2g
1g
40mg
0.073g/cal
1.00:1
Buffalo Medium Wings
110cal
8g
8g
6g
1.5g
0g
7g
800mg
2g
1g
40mg
0.073g/cal
1.00:1
Buffalo Mild Wings
110cal
8g
8g
6g
1.5g
0g
7g
830mg
2g
1g
40mg
0.073g/cal
1.00:1
Lemon Pepper Wings
150cal
8g
8g
10g
2g
0g
8g
430mg
7g
0g
40mg
0.053g/cal
1.00:1
Spicy BBQ Wings
120cal
8g
11g
5g
1.5g
0g
11g
750mg
11g
0g
45mg
0.067g/cal
0.73:1
Spicy Asian Wings
130cal
8g
13g
5g
1.5g
0g
13g
500mg
13g
0g
40mg
0.062g/cal
0.62:1
Honey BBQ Wings
140cal
8g
16g
5g
1.5g
0g
16g
530mg
12g
0g
40mg
0.057g/cal
0.50:1

Pan Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Pan Pizza (Personal)
150cal
6g
17g
6g
3g
0g
16g
310mg
2g
1g
15mg
0.040g/cal
0.35:1
Chicken Bacon Parmesan Pan Pizza (Personal)
170cal
8g
17g
8g
3g
0g
16g
340mg
2g
1g
20mg
0.047g/cal
0.47:1
Five Pepper Pepperoni Pan Pizza (Pan)
150cal
6g
17g
6g
2.5g
0g
16g
370mg
2g
1g
10mg
0.040g/cal
0.35:1
Buffalo Chicken Pan Pizza (Personal)
160cal
8g
18g
6g
2.5g
0g
17g
380mg
2g
1g
15mg
0.050g/cal
0.44:1
Hawaiian Chicken Pan Pizza (Personal)
150cal
7g
18g
5g
2g
0g
17g
350mg
2g
1g
15mg
0.047g/cal
0.39:1
Backyard BBQ Chicken Pan Pizza (Personal)
170cal
8g
19g
7g
3g
0g
18g
310mg
3g
1g
20mg
0.047g/cal
0.42:1
BBQ Bacon Cheeseburger Pan Pizza (Personal)
190cal
7g
19g
9g
4g
0g
18g
360mg
3g
1g
20mg
0.037g/cal
0.37:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breadsticks (each)
140cal
5g
19g
5g
1g
0g
18g
260mg
2g
1g
0mg
0.036g/cal
0.26:1
Stuffed Cheez-It Pizza (Pepperoni & Cheese)
240cal
9g
18g
15g
8g
0g
18g
430mg
1g
0g
25mg
0.038g/cal
0.50:1
Breadsticks with Cheese (each)
170cal
8g
20g
6g
2.5g
0g
19g
390mg
2g
1g
15mg
0.047g/cal
0.40:1

Hand-Tossed Pizza

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hand-Tossed Hawaiian Chicken Pizza (Small)
130cal
6g
17g
4g
2g
0g
16g
280mg
1g
1g
15mg
0.046g/cal
0.35:1

Thin 'N Crispy Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Thin 'n Crispy Cheese Pizza (Small)
110cal
5g
14g
4g
2g
0g
13g
280mg
2g
1g
15mg
0.045g/cal
0.36:1
Thin 'n Crispy Bacon Spinach Alfredo Pizza (Medium)
210cal
8g
21g
10g
4g
0g
20g
560mg
2g
1g
20mg
0.038g/cal
0.38:1
Thin 'n Crispy Chicken Bacon Parmesan Pizza (Medium)
220cal
11g
21g
10g
4g
0g
20g
470mg
2g
1g
25mg
0.050g/cal
0.52:1
Medium
210cal
9g
21g
10g
4.5g
0g
20g
700mg
4g
1g
25mg
0.043g/cal
0.43:1

Sauces & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dipping Sauce (1.5 oz)
230cal
1g
2g
24g
4.5g
0g
2g
420mg
2g
0g
20mg
0.004g/cal
0.50:1
Ranch Dipping Sauce (1.5 oz)
220cal
0g
2g
23g
3.5g
0g
2g
420mg
1g
0g
10mg
0.000g/cal
0.00:1
Marinara Dipping Sauce (3 oz)
60cal
2g
12g
0g
0g
0g
10g
440mg
9g
2g
0mg
0.033g/cal
0.17:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Pepsi® (Large)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Diet Pepsi® (Medium)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Pepsi® (Small)
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-