Keto Options at Pizza Hut
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
39 of 126 items
Net Carb Limit
20g
0g10g20g
Wingstreet Boneless Wings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Smoky Sriracha Boneless Wings
90cal
5g
9g
4g
1g
0g
9g
230mg
2g
0g
10mg
0.056g/cal
0.56:1
All American Bonless Wings
150cal
10g
11g
8g
1.5g
0g
10g
490mg
0g
1g
20mg
0.067g/cal
0.91:1
Garlic Parmesan Bonless Wings
260cal
11g
11g
19g
3.5g
0g
10g
710mg
1g
1g
20mg
0.042g/cal
1.00:1
Buffalo Burnin Hot Bonless Wings
190cal
10g
18g
8g
1.5g
0g
17g
1000mg
2g
1g
20mg
0.053g/cal
0.56:1
Buffalo Medium Bonless Wings
190cal
10g
18g
9g
1.5g
0g
17g
990mg
2g
1g
20mg
0.053g/cal
0.56:1
Buffalo Mild Bonless Wings
190cal
10g
18g
9g
1.5g
0g
17g
1020mg
2g
1g
20mg
0.053g/cal
0.56:1
Lemon Pepper Bonless Wings
220cal
10g
18g
12g
2g
0g
17g
620mg
7g
1g
20mg
0.045g/cal
0.56:1
Spicy BBQ Bonless Wings
200cal
10g
21g
8g
1.5g
0g
20g
940mg
11g
1g
25mg
0.050g/cal
0.48:1
Wingstreet Bone-In Wings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All American Wings
80cal
7g
0g
5g
1.5g
0g
0g
290mg
0g
0g
40mg
0.087g/cal
-
Garlic Parmesan Wings
180cal
8g
1g
16g
3.5g
0g
1g
520mg
1g
0g
45mg
0.044g/cal
8.00:1
Smoky Sriracha Bone-In Wings
100cal
9g
5g
5g
1g
0g
5g
240mg
3g
0g
45mg
0.090g/cal
1.80:1
Buffalo Burnin Hot Wings
110cal
8g
8g
6g
1.5g
0g
7g
810mg
2g
1g
40mg
0.073g/cal
1.00:1
Buffalo Medium Wings
110cal
8g
8g
6g
1.5g
0g
7g
800mg
2g
1g
40mg
0.073g/cal
1.00:1
Buffalo Mild Wings
110cal
8g
8g
6g
1.5g
0g
7g
830mg
2g
1g
40mg
0.073g/cal
1.00:1
Lemon Pepper Wings
150cal
8g
8g
10g
2g
0g
8g
430mg
7g
0g
40mg
0.053g/cal
1.00:1
Spicy BBQ Wings
120cal
8g
11g
5g
1.5g
0g
11g
750mg
11g
0g
45mg
0.067g/cal
0.73:1
Spicy Asian Wings
130cal
8g
13g
5g
1.5g
0g
13g
500mg
13g
0g
40mg
0.062g/cal
0.62:1
Honey BBQ Wings
140cal
8g
16g
5g
1.5g
0g
16g
530mg
12g
0g
40mg
0.057g/cal
0.50:1
Pan Pizzas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Pan Pizza (Personal)
150cal
6g
17g
6g
3g
0g
16g
310mg
2g
1g
15mg
0.040g/cal
0.35:1
Chicken Bacon Parmesan Pan Pizza (Personal)
170cal
8g
17g
8g
3g
0g
16g
340mg
2g
1g
20mg
0.047g/cal
0.47:1
Five Pepper Pepperoni Pan Pizza (Pan)
150cal
6g
17g
6g
2.5g
0g
16g
370mg
2g
1g
10mg
0.040g/cal
0.35:1
Buffalo Chicken Pan Pizza (Personal)
160cal
8g
18g
6g
2.5g
0g
17g
380mg
2g
1g
15mg
0.050g/cal
0.44:1
Hawaiian Chicken Pan Pizza (Personal)
150cal
7g
18g
5g
2g
0g
17g
350mg
2g
1g
15mg
0.047g/cal
0.39:1
Backyard BBQ Chicken Pan Pizza (Personal)
170cal
8g
19g
7g
3g
0g
18g
310mg
3g
1g
20mg
0.047g/cal
0.42:1
BBQ Bacon Cheeseburger Pan Pizza (Personal)
190cal
7g
19g
9g
4g
0g
18g
360mg
3g
1g
20mg
0.037g/cal
0.37:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breadsticks (each)
140cal
5g
19g
5g
1g
0g
18g
260mg
2g
1g
0mg
0.036g/cal
0.26:1
Stuffed Cheez-It Pizza (Pepperoni & Cheese)
240cal
9g
18g
15g
8g
0g
18g
430mg
1g
0g
25mg
0.037g/cal
0.50:1
Breadsticks with Cheese (each)
170cal
8g
20g
6g
2.5g
0g
19g
390mg
2g
1g
15mg
0.047g/cal
0.40:1
Hand-Tossed Pizza
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hand-Tossed Hawaiian Chicken Pizza (Small)
130cal
6g
17g
4g
2g
0g
16g
280mg
1g
1g
15mg
0.046g/cal
0.35:1
Thin 'N Crispy Pizzas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Thin 'n Crispy Cheese Pizza (Small)
110cal
5g
14g
4g
2g
0g
13g
280mg
2g
1g
15mg
0.045g/cal
0.36:1
Thin 'n Crispy Bacon Spinach Alfredo Pizza (Medium)
210cal
8g
21g
10g
4g
0g
20g
560mg
2g
1g
20mg
0.038g/cal
0.38:1
Thin 'n Crispy Chicken Bacon Parmesan Pizza (Medium)
220cal
11g
21g
10g
4g
0g
20g
470mg
2g
1g
25mg
0.050g/cal
0.52:1
Medium
210cal
9g
21g
10g
4.5g
0g
20g
700mg
4g
1g
25mg
0.043g/cal
0.43:1
Sauces & Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dipping Sauce (1.5 oz)
230cal
1g
2g
24g
4.5g
0g
2g
420mg
2g
0g
20mg
0.004g/cal
0.50:1
Ranch Dipping Sauce (1.5 oz)
220cal
0g
2g
23g
3.5g
0g
2g
420mg
1g
0g
10mg
0.000g/cal
0.00:1
Marinara Dipping Sauce (3 oz)
60cal
2g
12g
0g
0g
0g
10g
440mg
9g
2g
0mg
0.033g/cal
0.17:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Pepsi® (Large)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Diet Pepsi® (Medium)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Pepsi® (Small)
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-