Medium Nutrition Facts
- Total Fat
- Total Carbs
The Pizza Hut Medium contains 210 calories, 9g protein, 21g total carbohydrates and 10g total fat.
|Amount Per Serving|
|Calories 210||Calories from Fat 90|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 4.5g||23%|
|Trans Fat 0g|
|Total Carbs 21g||8%|
|Dietary Fiber 1g||4%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Medium?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Medium by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
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