Keto Options at Mission BBQMenu Guide
Find all the keto-friendly options at Mission BBQ. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salad (Entree)
34
2g
7g
0.5g
27mg
4g
3g
0mg
0.059
0.29
Green Beans & Bacon
132
8g
9g
7g
1016mg
4g
3g
19mg
0.061
0.89
Maggie's Mac-N-Cheese
304
15g
17g
20g
998mg
4g
1g
50mg
0.049
0.88
Cold Slaw
156
1g
18g
10g
261mg
10g
0g
7mg
0.006
0.06
Specials
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Prime Rib
806
45g
1g
68g
693mg
1g
1g
170mg
0.056
45.00
Seasoned Seared Ribeye
907
51g
1g
76g
165mg
0g
1g
193mg
0.056
51.00
Smoked Steak
686
36g
1g
61g
516mg
1g
1g
221mg
0.052
36.00
Smoked Pastrami
449
33g
2g
33g
2745mg
1g
1g
121mg
0.073
16.50
Kickin' Collard Greens
67
3g
9g
3g
980mg
2g
3g
6mg
0.045
0.33
Pork Ribeye
365
60g
10g
8g
2743mg
6g
2g
166mg
0.164
6.00
Firehouse Chili
353
54g
23g
16g
1047mg
7g
8g
75mg
0.153
2.35
Meat Loaf
473
29g
17g
31g
1255mg
2g
2g
146mg
0.061
1.71
Smashed Potatoes
138
2g
17g
7g
440mg
1g
2g
21mg
0.014
0.12
Banana Puddin'
147
2g
20g
7g
255mg
18g
1g
14mg
0.014
0.10
Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken
613
85g
1g
30g
942mg
1g
1g
429mg
0.139
85.00
Classic Sausage
507
34g
1g
40g
1615mg
1g
1g
158mg
0.067
34.00
Smoked Salmon
373
45g
0g
20g
310mg
0g
0g
140mg
0.121
-
Pulled Pork
603
57g
1g
40g
577mg
1g
0g
221mg
0.095
57.00
Spare Ribs (5 Bone)
822
46g
2g
69g
884mg
1g
1g
234mg
0.056
23.00
Turkey
398
64g
2g
13g
263mg
1g
1g
223mg
0.161
32.00
Brisket (Moist)
595
39g
3g
46g
1213mg
1g
1g
156mg
0.066
13.00
Jalapeno & Cheese Sausage
637
32g
3g
55g
1512mg
1g
1g
139mg
0.050
10.67
Bay-B-Back Ribs (5 Bone)
990
77g
3g
72g
887mg
3g
0g
281mg
0.078
25.67
Pulled Chicken
404
53g
4g
18g
1290mg
2g
1g
295mg
0.131
13.25
Turkey Slider
180
18g
15g
5g
66mg
1g
1g
56mg
0.100
1.20
Brisket Slider (Moist)
229
12g
16g
13g
303mg
1g
1g
39mg
0.052
0.75
Pulled Chicken Slider
181
15g
16g
7g
324mg
1g
1g
72mg
0.083
0.94
Pulled Pork Slider
237
15g
16g
6g
322mg
1g
1g
74mg
0.063
0.94
Other
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Dressing
184
0g
2g
20g
375mg
1g
1g
0mg
0.000
0.00
Ranch Dressing
117
1g
7g
10g
287mg
2g
1g
9mg
0.009
0.14
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Alabama White Sauce
161
1g
1g
17g
285mg
1g
1g
10mg
0.006
1.00
NC Vinegar Sauce
15
1g
3g
0.5g
364mg
3g
1g
0mg
0.067
0.33
Georgia Mustard BBQ Sauce
34
1g
7g
0.5g
390mg
5g
1g
0mg
0.029
0.14
Texas Twang BBQ Sauce
32
1g
7g
0.5g
249mg
6g
1g
0mg
0.031
0.14
Baja Bold Sauce
34
1g
8g
0.5g
354mg
6g
1g
0mg
0.029
0.13
KC Classic BBQ Sauce
35
1g
8g
0.5g
476mg
6g
1g
0mg
0.029
0.13
Memphis Belle BBQ Sauce
43
1g
9g
0.5g
195mg
8g
1g
0mg
0.023
0.11
St. Louis Red BBQ Sauce
36
1g
9g
0.5g
275mg
7g
1g
0mg
0.028
0.11
Bay-B-Que BBQ Sauce
46
1g
12g
0.5g
395mg
11g
1g
0mg
0.022
0.08
Smoky Mountain Sauce
48
1g
12g
0.5g
129mg
11g
1g
0mg
0.021
0.08
Tupelo Honey Heat BBQ Sauce
50
1g
13g
1g
333mg
12g
1g
0mg
0.020
0.08