Meat Loaf Nutrition Facts
- 473
- Calories
- 29g
- Protein
- 31g
- Total Fat
- 17g
- Total Carbs
The Mission BBQ Meat Loaf contains 473 calories, 29g protein, 17g total carbohydrates and 31g total fat.
Nutrition Facts
Meat Loaf
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 146mg | 49% | |
| Sodium 1255mg | 55% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 17% | • | Vitamin C 9% |
| Calcium 6% | • | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Meat Loaf?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Meat Loaf by running.
It would take 56 minutes to burn if off by bicycling.
It would take 66 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Mission BBQ
US Rank
Locations
Food Type
Barbeque
Service Type
Frequently Asked Questions
How many calories are in the Mission BBQ Meat Loaf?
There are 473 calories in the Meat Loaf
What are the macros for the Mission BBQ Meat Loaf?
The Meat Loaf has 29g protein, 17g carbs and 31g fat. That means 30% of calories come from protein, 39% of calories come from carbs, and 32% of calories come from fat.
