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Keto Options at La Madeleine

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Bakery

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Mini Cookie
130cal
2g
15g
6g
3.5g
0g
14g
55mg
10g
1g
20mg
0.015g/cal
0.13:1
Oatmeal Raisin Pecan Mini Cookie
120cal
2g
16g
5g
2.5g
0g
15g
55mg
9g
1g
15mg
0.017g/cal
0.13:1
Lemon Madeleine
130cal
1g
20g
4.5g
2.5g
0g
20g
170mg
13g
0g
30mg
0.008g/cal
0.05:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Two Eggs Any Style
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Fresh Fruit Salad Cup
60cal
1g
16g
0g
0g
0g
15g
15mg
14g
1g
0mg
0.017g/cal
0.06:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Bacon
140cal
8g
0g
11g
4g
0g
0g
410mg
0g
0g
25mg
0.057g/cal
-
Side of Sausage
200cal
8g
0g
18g
6g
0g
0g
460mg
0g
0g
50mg
0.040g/cal
-
Eggs
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Egg Whites
80cal
17g
5g
1g
0g
0g
4g
680mg
1g
1g
0mg
0.213g/cal
3.40:1

Children's Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Scrambled Eggs with Bacon & Fruit
240cal
12g
10g
19g
9g
0g
8g
365mg
9g
2g
278mg
0.050g/cal
1.20:1
Children's Oatmeal
60cal
2g
11g
1g
0g
0g
9g
0mg
0g
2g
0mg
0.033g/cal
0.18:1
Turkey & Cheddar Croissant
300cal
24g
16g
17g
9g
0g
15g
1050mg
2g
1g
95mg
0.080g/cal
1.50:1

Salad Sampler

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Petite Strawberry & Bacon Spinach Salad
130cal
3g
5g
12g
1.5g
0g
3g
130mg
2g
2g
5mg
0.023g/cal
0.60:1
Petite Caesar Salad (With Original Dressing)
260cal
4g
6g
24g
3.5g
0g
4g
380mg
1g
2g
20mg
0.015g/cal
0.67:1
Tomato Basil Soup Cup
270cal
2g
9g
25g
16g
0.5g
8g
300mg
8g
1g
80mg
0.007g/cal
0.22:1
Cream of Mushroom Soup Cup
210cal
2g
9g
18g
11g
0.5g
9g
450mg
3g
0g
65mg
0.010g/cal
0.22:1
French Onion Soup Cup
100cal
3g
10g
4g
1.5g
0g
9g
1210mg
3g
1g
5mg
0.030g/cal
0.30:1
Strawberries Romanoff
80cal
1g
14g
2g
1g
0g
11g
25mg
10g
3g
5mg
0.013g/cal
0.07:1
Chicken Salad
390cal
15g
13g
32g
6g
0g
12g
730mg
2g
1g
65mg
0.038g/cal
1.15:1
French Lentil & Kale Soup Cup
90cal
5g
15g
2g
0g
0g
12g
590mg
3g
3g
0mg
0.056g/cal
0.33:1
Petite Cranberry & Pecan Wild Field Salad
160cal
2g
14g
12g
1g
0g
12g
30mg
10g
2g
0mg
0.013g/cal
0.14:1
Country Potato Soup Cup
240cal
5g
15g
18g
11g
0g
14g
950mg
2g
1g
55mg
0.021g/cal
0.33:1
Mediterranean Kale & Quinoa Cup
190cal
5g
16g
12g
1.5g
0g
14g
300mg
2g
2g
5mg
0.026g/cal
0.31:1

Pastry

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
French Vanilla & Fruit Parfait
110cal
1g
15g
4.5g
3g
0g
14g
45mg
11g
1g
10mg
0.009g/cal
0.07:1
Mini Chocolate Tart
140cal
2g
16g
8g
5g
0g
15g
35mg
9g
1g
5mg
0.014g/cal
0.13:1
Mini Fresh Fruit Tart
110cal
2g
19g
3.5g
2g
0g
18g
50mg
11g
1g
0mg
0.018g/cal
0.11:1

Entree Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Strawberry & Bacon Spinach
360cal
7g
13g
32g
4g
0g
8g
340mg
7g
5g
10mg
0.019g/cal
0.54:1
Original Caesar Salad (With Original Dressing)
560cal
11g
17g
52g
8g
0g
12g
860mg
2g
5g
40mg
0.020g/cal
0.65:1

A la Carte

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salmon Fillet
370cal
35g
2g
25g
5g
0g
2g
430mg
0g
0g
95mg
0.095g/cal
17.50:1
Steamed Broccoli
25cal
3g
5g
0g
0g
0g
2g
135mg
0g
3g
0mg
0.120g/cal
0.60:1
Grilled Entree Chicken
190cal
29g
5g
6g
1g
0g
5g
670mg
0g
0g
85mg
0.153g/cal
5.80:1
Green Beans Almondine
290cal
5g
11g
26g
9g
4.5g
7g
180mg
4g
4g
25mg
0.017g/cal
0.45:1
Strawberries Romanoff Bowl
140cal
2g
24g
4g
2.5g
0g
19g
50mg
18g
5g
15mg
0.014g/cal
0.08:1

Children's Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half Butter Croissant
140cal
3g
14g
7.5g
4.5g
0g
13g
160mg
2g
1g
35mg
0.021g/cal
0.21:1

Salad Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Shrimp
80cal
13g
0g
3.5g
0g
0g
0g
320mg
0g
0g
70mg
0.163g/cal
-
Side of Salmon
230cal
22g
1g
15g
3.5g
0g
1g
270mg
0g
0g
60mg
0.096g/cal
22.00:1
Side of Chicken
150cal
20g
4g
6g
1g
0g
4g
480mg
0g
0g
60mg
0.133g/cal
5.00:1

Oatmeal and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almonds (For Oatmeal Bowl)
70cal
2g
2g
6g
0g
0g
1g
0mg
0g
1g
0mg
0.029g/cal
1.00:1
Pecans (For Oatmeal Bowl)
160cal
2g
3g
16g
1.5g
0g
1g
0mg
1g
2g
0mg
0.013g/cal
0.67:1
Blueberries (For Oatmeal Bowl)
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Strawberries (For Oatmeal Bowl)
5cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Brown Sugar (For Oatmeal Bowl)
45cal
0g
11g
0g
0g
0g
11g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Oatmeal (Bowl)
120cal
4g
22g
2.5g
0g
0g
19g
5mg
1g
3g
0mg
0.033g/cal
0.18:1

Coffee & Tea

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cafe Americano (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Espresso (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Hot Tea
10cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
American Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Decaf French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Iced Coffee
10cal
1g
2g
0g
0g
0g
2g
5mg
0g
0g
0mg
0.100g/cal
0.50:1
Iced Tea
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Mango Iced Tea
10cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.100g/cal
0.50:1
Cappuccino (Double)
140cal
8g
11g
7g
4g
0g
11g
90mg
10g
0g
20mg
0.057g/cal
0.73:1
Cafe Latte (Double)
140cal
8g
12g
7g
4g
0g
12g
95mg
10g
0g
20mg
0.057g/cal
0.67:1