Keto Options at La Madeleine
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
54 of 135 items
Net Carb Limit
20g
0g10g20g
Bakery
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Mini Cookie
130cal
2g
15g
6g
3.5g
0g
14g
55mg
10g
1g
20mg
0.015g/cal
0.13:1
Oatmeal Raisin Pecan Mini Cookie
120cal
2g
16g
5g
2.5g
0g
15g
55mg
9g
1g
15mg
0.017g/cal
0.13:1
Lemon Madeleine
130cal
1g
20g
4.5g
2.5g
0g
20g
170mg
13g
0g
30mg
0.008g/cal
0.05:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Two Eggs Any Style
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Fresh Fruit Salad Cup
60cal
1g
16g
0g
0g
0g
15g
15mg
14g
1g
0mg
0.017g/cal
0.06:1
Breakfast Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Bacon
140cal
8g
0g
11g
4g
0g
0g
410mg
0g
0g
25mg
0.057g/cal
-
Side of Sausage
200cal
8g
0g
18g
6g
0g
0g
460mg
0g
0g
50mg
0.040g/cal
-
Eggs
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Egg Whites
80cal
17g
5g
1g
0g
0g
4g
680mg
1g
1g
0mg
0.212g/cal
3.40:1
Children's Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Scrambled Eggs with Bacon & Fruit
240cal
12g
10g
19g
9g
0g
8g
365mg
9g
2g
278mg
0.050g/cal
1.20:1
Children's Oatmeal
60cal
2g
11g
1g
0g
0g
9g
0mg
0g
2g
0mg
0.033g/cal
0.18:1
Turkey & Cheddar Croissant
300cal
24g
16g
17g
9g
0g
15g
1050mg
2g
1g
95mg
0.080g/cal
1.50:1
Salad Sampler
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Petite Strawberry & Bacon Spinach Salad
130cal
3g
5g
12g
1.5g
0g
3g
130mg
2g
2g
5mg
0.023g/cal
0.60:1
Petite Caesar Salad (With Original Dressing)
260cal
4g
6g
24g
3.5g
0g
4g
380mg
1g
2g
20mg
0.015g/cal
0.67:1
Tomato Basil Soup Cup
270cal
2g
9g
25g
16g
0.5g
8g
300mg
8g
1g
80mg
0.007g/cal
0.22:1
Cream of Mushroom Soup Cup
210cal
2g
9g
18g
11g
0.5g
9g
450mg
3g
0g
65mg
0.010g/cal
0.22:1
French Onion Soup Cup
100cal
3g
10g
4g
1.5g
0g
9g
1210mg
3g
1g
5mg
0.030g/cal
0.30:1
Strawberries Romanoff
80cal
1g
14g
2g
1g
0g
11g
25mg
10g
3g
5mg
0.013g/cal
0.07:1
Chicken Salad
390cal
15g
13g
32g
6g
0g
12g
730mg
2g
1g
65mg
0.038g/cal
1.15:1
French Lentil & Kale Soup Cup
90cal
5g
15g
2g
0g
0g
12g
590mg
3g
3g
0mg
0.056g/cal
0.33:1
Petite Cranberry & Pecan Wild Field Salad
160cal
2g
14g
12g
1g
0g
12g
30mg
10g
2g
0mg
0.013g/cal
0.14:1
Country Potato Soup Cup
240cal
5g
15g
18g
11g
0g
14g
950mg
2g
1g
55mg
0.021g/cal
0.33:1
Mediterranean Kale & Quinoa Cup
190cal
5g
16g
12g
1.5g
0g
14g
300mg
2g
2g
5mg
0.026g/cal
0.31:1
Pastry
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Vanilla & Fruit Parfait
110cal
1g
15g
4.5g
3g
0g
14g
45mg
11g
1g
10mg
0.009g/cal
0.07:1
Mini Chocolate Tart
140cal
2g
16g
8g
5g
0g
15g
35mg
9g
1g
5mg
0.014g/cal
0.13:1
Mini Fresh Fruit Tart
110cal
2g
19g
3.5g
2g
0g
18g
50mg
11g
1g
0mg
0.018g/cal
0.11:1
Entree Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Strawberry & Bacon Spinach
360cal
7g
13g
32g
4g
0g
8g
340mg
7g
5g
10mg
0.019g/cal
0.54:1
Original Caesar Salad (With Original Dressing)
560cal
11g
17g
52g
8g
0g
12g
860mg
2g
5g
40mg
0.020g/cal
0.65:1
A la Carte
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salmon Fillet
370cal
35g
2g
25g
5g
0g
2g
430mg
0g
0g
95mg
0.095g/cal
17.50:1
Steamed Broccoli
25cal
3g
5g
0g
0g
0g
2g
135mg
0g
3g
0mg
0.120g/cal
0.60:1
Grilled Entree Chicken
190cal
29g
5g
6g
1g
0g
5g
670mg
0g
0g
85mg
0.153g/cal
5.80:1
Green Beans Almondine
290cal
5g
11g
26g
9g
4.5g
7g
180mg
4g
4g
25mg
0.017g/cal
0.45:1
Strawberries Romanoff Bowl
140cal
2g
24g
4g
2.5g
0g
19g
50mg
18g
5g
15mg
0.014g/cal
0.08:1
Children's Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Half Butter Croissant
140cal
3g
14g
7.5g
4.5g
0g
13g
160mg
2g
1g
35mg
0.021g/cal
0.21:1
Salad Add Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Shrimp
80cal
13g
0g
3.5g
0g
0g
0g
320mg
0g
0g
70mg
0.163g/cal
-
Side of Salmon
230cal
22g
1g
15g
3.5g
0g
1g
270mg
0g
0g
60mg
0.096g/cal
22.00:1
Side of Chicken
150cal
20g
4g
6g
1g
0g
4g
480mg
0g
0g
60mg
0.133g/cal
5.00:1
Oatmeal and Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds (For Oatmeal Bowl)
70cal
2g
2g
6g
0g
0g
1g
0mg
0g
1g
0mg
0.029g/cal
1.00:1
Pecans (For Oatmeal Bowl)
160cal
2g
3g
16g
1.5g
0g
1g
0mg
1g
2g
0mg
0.013g/cal
0.67:1
Blueberries (For Oatmeal Bowl)
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Strawberries (For Oatmeal Bowl)
5cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Brown Sugar (For Oatmeal Bowl)
45cal
0g
11g
0g
0g
0g
11g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Oatmeal (Bowl)
120cal
4g
22g
2.5g
0g
0g
19g
5mg
1g
3g
0mg
0.033g/cal
0.18:1
Coffee & Tea
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cafe Americano (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Espresso (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Hot Tea
10cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
American Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Decaf French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Iced Coffee
10cal
1g
2g
0g
0g
0g
2g
5mg
0g
0g
0mg
0.100g/cal
0.50:1
Iced Tea
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Mango Iced Tea
10cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.100g/cal
0.50:1
Cappuccino (Double)
140cal
8g
11g
7g
4g
0g
11g
90mg
10g
0g
20mg
0.057g/cal
0.73:1
Cafe Latte (Double)
140cal
8g
12g
7g
4g
0g
12g
95mg
10g
0g
20mg
0.057g/cal
0.67:1