Keto Options at La MadeleineMenu Guide
Find all the keto-friendly options at La Madeleine. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Bakery
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Mini Cookie
130
2g
15g
6g
55mg
10g
1g
20mg
0.015
0.13
Oatmeal Raisin Pecan Mini Cookie
120
2g
16g
5g
55mg
9g
1g
15mg
0.017
0.13
Lemon Madeleine
130
1g
20g
4.5g
170mg
13g
0g
30mg
0.008
0.05
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Two Eggs Any Style
330
15g
4g
29g
440mg
3g
1g
535mg
0.045
3.75
Fresh Fruit Salad Cup
60
1g
16g
0g
15mg
14g
1g
0mg
0.017
0.06
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Bacon
140
8g
0g
11g
410mg
0g
0g
25mg
0.057
-
Side of Sausage
200
8g
0g
18g
460mg
0g
0g
50mg
0.040
-
Eggs
330
15g
4g
29g
440mg
3g
1g
535mg
0.045
3.75
Egg Whites
80
17g
5g
1g
680mg
1g
1g
0mg
0.212
3.40
Children's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Scrambled Eggs with Bacon & Fruit
240
12g
10g
19g
365mg
9g
2g
278mg
0.050
1.20
Children's Oatmeal
60
2g
11g
1g
0mg
0g
2g
0mg
0.033
0.18
Turkey & Cheddar Croissant
300
24g
16g
17g
1050mg
2g
1g
95mg
0.080
1.50
Salad Sampler
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Petite Strawberry & Bacon Spinach Salad
130
3g
5g
12g
130mg
2g
2g
5mg
0.023
0.60
Petite Caesar Salad (With Original Dressing)
260
4g
6g
24g
380mg
1g
2g
20mg
0.015
0.67
Tomato Basil Soup Cup
270
2g
9g
25g
300mg
8g
1g
80mg
0.007
0.22
Cream of Mushroom Soup Cup
210
2g
9g
18g
450mg
3g
0g
65mg
0.010
0.22
French Onion Soup Cup
100
3g
10g
4g
1210mg
3g
1g
5mg
0.030
0.30
Strawberries Romanoff
80
1g
14g
2g
25mg
10g
3g
5mg
0.013
0.07
Chicken Salad
390
15g
13g
32g
730mg
2g
1g
65mg
0.038
1.15
French Lentil & Kale Soup Cup
90
5g
15g
2g
590mg
3g
3g
0mg
0.056
0.33
Petite Cranberry & Pecan Wild Field Salad
160
2g
14g
12g
30mg
10g
2g
0mg
0.013
0.14
Country Potato Soup Cup
240
5g
15g
18g
950mg
2g
1g
55mg
0.021
0.33
Mediterranean Kale & Quinoa Cup
190
5g
16g
12g
300mg
2g
2g
5mg
0.026
0.31
Pastry
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Vanilla & Fruit Parfait
110
1g
15g
4.5g
45mg
11g
1g
10mg
0.009
0.07
Mini Chocolate Tart
140
2g
16g
8g
35mg
9g
1g
5mg
0.014
0.13
Mini Fresh Fruit Tart
110
2g
19g
3.5g
50mg
11g
1g
0mg
0.018
0.11
Entree Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Strawberry & Bacon Spinach
360
7g
13g
32g
340mg
7g
5g
10mg
0.019
0.54
Original Caesar Salad (With Original Dressing)
560
11g
17g
52g
860mg
2g
5g
40mg
0.020
0.65
A la Carte
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salmon Fillet
370
35g
2g
25g
430mg
0g
0g
95mg
0.095
17.50
Steamed Broccoli
25
3g
5g
0g
135mg
0g
3g
0mg
0.120
0.60
Grilled Entree Chicken
190
29g
5g
6g
670mg
0g
0g
85mg
0.153
5.80
Green Beans Almondine
290
5g
11g
26g
180mg
4g
4g
25mg
0.017
0.45
Strawberries Romanoff Bowl
140
2g
24g
4g
50mg
18g
5g
15mg
0.014
0.08
Children's Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Half Butter Croissant
140
3g
14g
7.5g
160mg
2g
1g
35mg
0.021
0.21
Salad Add Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Shrimp
80
13g
0g
3.5g
320mg
0g
0g
70mg
0.163
-
Side of Salmon
230
22g
1g
15g
270mg
0g
0g
60mg
0.096
22.00
Side of Chicken
150
20g
4g
6g
480mg
0g
0g
60mg
0.133
5.00
Oatmeal and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds (For Oatmeal Bowl)
70
2g
2g
6g
0mg
0g
1g
0mg
0.029
1.00
Pecans (For Oatmeal Bowl)
160
2g
3g
16g
0mg
1g
2g
0mg
0.013
0.67
Blueberries (For Oatmeal Bowl)
10
0g
3g
0g
0mg
2g
1g
0mg
0.000
0.00
Strawberries (For Oatmeal Bowl)
5
0g
2g
0g
0mg
1g
0g
0mg
0.000
0.00
Brown Sugar (For Oatmeal Bowl)
45
0g
11g
0g
0mg
11g
0g
0mg
0.000
0.00
Oatmeal (Bowl)
120
4g
22g
2.5g
5mg
1g
3g
0mg
0.033
0.18
Coffee & Tea
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cafe Americano (Single)
5
1g
1g
0g
0mg
0g
0g
0mg
0.200
1.00
Espresso (Single)
5
1g
1g
0g
0mg
0g
0g
0mg
0.200
1.00
Hot Tea
10
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
American Roast
10
0g
2g
0g
0mg
0g
0g
0mg
0.000
0.00
Decaf French Roast
10
0g
2g
0g
0mg
0g
0g
0mg
0.000
0.00
French Roast
10
0g
2g
0g
0mg
0g
0g
0mg
0.000
0.00
Iced Coffee
10
1g
2g
0g
5mg
0g
0g
0mg
0.100
0.50
Iced Tea
10
0g
2g
0g
10mg
0g
0g
0mg
0.000
0.00
Mango Iced Tea
10
1g
2g
0g
10mg
0g
0g
0mg
0.100
0.50
Cappuccino (Double)
140
8g
11g
7g
90mg
10g
0g
20mg
0.057
0.73
Cafe Latte (Double)
140
8g
12g
7g
95mg
10g
0g
20mg
0.057
0.67