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Keto Options at Hardee'sMenu Guide

Find all the keto-friendly options at Hardee's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Thickburgers and Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hand Breaded Chicken Tenders (5 Piece)
440
41g
21g
21g
1290mg
0g
3g
115mg
0.093
1.95

Breakfast

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Low Carb Breakfast Bowl
760
33g
0g
68g
1490mg
1g
0g
540mg
0.043
-

Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Beans
60
2g
6g
4g
680mg
1g
2g
5mg
0.033
0.33
Side Salad (no dressing)
120
7g
7g
7g
140mg
1g
2g
20mg
0.058
1.00
Mashed Potatoes
90
1g
17g
2g
410mg
1g
0g
0mg
0.011
0.06
Cole Slaw
170
1g
20g
10g
140mg
16g
2g
10mg
0.006
0.05

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Gravy
160
3g
13g
11g
630mg
1g
0g
10mg
0.019
0.23
Grits
100
2g
17g
3g
320mg
0g
0g
0mg
0.020
0.12

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Tenders Kids Meal
180
16g
9g
9g
520mg
0g
1g
45mg
0.089
1.78