Keto Options at Hardee's
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
9 of 65 items
Net Carb Limit
20g
0g10g20g
Thickburgers and Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hand Breaded Chicken Tenders (5 Piece)
440cal
41g
21g
21g
4.5g
0g
18g
1290mg
0g
3g
115mg
0.093g/cal
1.95:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Low Carb Breakfast Bowl
760cal
33g
0g
68g
21g
0.5g
00
1490mg
1g
0g
540mg
0.043g/cal
-
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Green Beans
60cal
2g
6g
4g
1.5g
-
4g
680mg
1g
2g
5mg
0.033g/cal
0.33:1
Side Salad (no dressing)
120cal
7g
7g
7g
4.5g
0g
5g
140mg
1g
2g
20mg
0.058g/cal
1.00:1
Mashed Potatoes
90cal
1g
17g
2g
0g
-
17g
410mg
1g
0g
0mg
0.011g/cal
0.06:1
Cole Slaw
170cal
1g
20g
10g
2g
-
18g
140mg
16g
2g
10mg
0.006g/cal
0.05:1
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Gravy
160cal
3g
13g
11g
3.5g
2.5g
13g
630mg
1g
0g
10mg
0.019g/cal
0.23:1
Grits
100cal
2g
17g
3g
0g
0g
17g
320mg
0g
0g
0mg
0.020g/cal
0.12:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tenders Kids Meal
180cal
16g
9g
9g
2g
0g
8g
520mg
0g
1g
45mg
0.089g/cal
1.78:1