Side Salad (no dressing) Nutrition Facts
- 120
- Calories
- 7g
- Protein
- 7g
- Total Fat
- 7g
- Total Carbs
The Hardee's Side Salad (no dressing) contains 120 calories, 7g protein, 7g total carbohydrates and 7g total fat.
Nutrition Facts
Side Salad (no dressing)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 140mg | 6% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side Salad (no dressing)?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Side Salad (no dressing) by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Iceberg lettuce, red onion, tomato, cheddar cheese.
About This Restaurant
Name
Hardee's
US Rank
42
Locations
1712
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Hardee's Side Salad (no dressing)?
There are 120 calories in the Side Salad (no dressing)
What are the macros for the Hardee's Side Salad (no dressing)?
The Side Salad (no dressing) has 7g protein, 7g carbs and 7g fat. That means 24% of calories come from protein, 53% of calories come from carbs, and 24% of calories come from fat.
