Onion Rings Nutrition Facts
- 670
- Calories
- 10g
- Protein
- 35g
- Total Fat
- 77g
- Total Carbs
The Hardee's Onion Rings contains 670 calories, 10g protein, 77g total carbohydrates and 35g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 750mg | 33% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Onion Rings by running.
It would take 80 minutes to burn if off by bicycling.
It would take 93 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Hardee's
US Rank
42
Locations
1712
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Hardee's Onion Rings?
There are 670 calories in the Onion Rings
What are the macros for the Hardee's Onion Rings?
The Onion Rings has 10g protein, 77g carbs and 35g fat. That means 5% of calories come from protein, 79% of calories come from carbs, and 16% of calories come from fat.
