Keto Options at Freshii
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
24 of 49 items
Net Carb Limit
20g
0g10g20g
Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken
80cal
17g
0g
1g
0g
-
00
370mg
-
0g
60mg
0.212g/cal
-
Steak
110cal
15g
2g
5g
2g
-
2g
230mg
-
0g
50mg
0.136g/cal
7.50:1
Tofu
80cal
7g
3g
4g
1g
-
3g
90mg
-
0g
0mg
0.087g/cal
2.33:1
Falafel
160cal
5g
18g
9g
2g
-
14g
290mg
-
4g
0mg
0.031g/cal
0.28:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fiesta Salad
440cal
10g
26g
34g
6g
-
17g
470mg
-
9g
20mg
0.023g/cal
0.38:1
Kid's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Super Kids Salad
160cal
9g
10g
10g
4g
-
7g
260mg
-
3g
20mg
0.056g/cal
0.90:1
Dressings & Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Olive Oil Dressing
240cal
0g
0g
27g
4g
-
00
0mg
-
0g
0mg
0.0000
-
Buffalo Dressing
10cal
0g
1g
0g
0g
-
1g
1010mg
-
0g
0mg
0.0000
0.000
Salsa Fresca Dressing
5cal
0g
1g
0g
0g
-
1g
30mg
-
0g
0mg
0.0000
0.000
Balsamic Vinaigrette Dressing
150cal
0g
2g
16g
1g
-
2g
70mg
-
0g
0mg
0.0000
0.000
Cilantro Lime Vinaigrette Dressing
120cal
1g
2g
13g
1g
-
2g
150mg
-
0g
0mg
0.008g/cal
0.50:1
Greek Yogurt Ranch Dressing
40cal
2g
2g
3g
0g
-
2g
90mg
-
0g
5mg
0.050g/cal
1.00:1
Green Curry Dressing
40cal
1g
2g
3g
2g
-
2g
90mg
-
0g
0mg
0.025g/cal
0.50:1
Lemon Juice Dressing
10cal
0g
2g
0g
0g
-
2g
0mg
-
0g
0mg
0.0000
0.000
Red Pepper Dressing
40cal
0g
2g
3g
0g
-
2g
190mg
-
0g
0mg
0.0000
0.000
Balsamic Vinegar Dressing
30cal
0g
5g
0g
0g
-
5g
10mg
-
0g
0mg
0.0000
0.000
Ginger Miso Dressing
80cal
1g
5g
7g
1g
-
5g
310mg
-
0g
0mg
0.013g/cal
0.20:1
Teriyaki Dressing
20cal
0g
5g
0g
0g
-
5g
350mg
-
0g
0mg
0.0000
0.000
Spicy Lemongrass Dressing
50cal
4g
6g
2g
0g
-
6g
380mg
-
0g
0mg
0.080g/cal
0.67:1
Spicy Peanut Dressing
70cal
1g
7g
4g
2g
-
6g
270mg
-
1g
0mg
0.014g/cal
0.14:1
Sriracha Dressing
30cal
0g
6g
0g
0g
-
6g
480mg
-
0g
0mg
0.0000
0.000
Honey Dijon Dressing
100cal
0g
8g
7g
1g
-
8g
220mg
-
0g
0mg
0.0000
0.000
Spicy Yogurt Dressing
60cal
1g
13g
1g
0g
-
13g
80mg
-
0g
0mg
0.017g/cal
0.08:1
Fiery BBQ Dressing
80cal
1g
20g
0g
0g
-
20g
220mg
-
0g
0mg
0.013g/cal
0.05:1