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Everything Keto at Corner Bakery

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Corner Bakery keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Corner Bakery.

Net Carbohydrate Limit

Sandwiches & Wraps

60952g59g7g31g32g44mg1198mg10g
73953g58g5g30g42g111mg2444mg10g
71956g65g9g41g36g105mg2411mg10g
59060g67g7g35g24g40mg2384mg12g
73560g64g4g49g32g156mg2862mg12g
58562g70g8g25g25g50mg1186mg17g
75290g95g5g47g17g90mg1861mg8g
73490g97g7g33g20g46mg1581mg10g
76694g99g5g52g18g98mg2606mg8g

Sides

2562g2g0g18g21g37mg511mg2g
1704g5g1g4g15g18mg352mg1g
356g8g2g1g0g0mg65mg5g
847g10g3g5g3g0mg291mg6g
987g8g1g2g7g0mg301mg4g
23212g14g2g13g13g43mg499mg8g
4812g12g0g1g0g0mg8mg10g
15016g17g1g2g8g0mg140mg0g
15020g21g1g4g5g0mg230mg1g
16024g25g1g6g4g5mg399mg3g

Breakfast Entrees

68124g29g5g41g45g671mg1487mg4g
60424g26g2g46g34g697mg1423mg5g
63241g49g8g33g35g636mg904mg13g
71144g49g5g37g41g644mg1555mg8g
90447g56g9g46g57g674mg1726mg10g
68447g53g6g35g38g646mg1040mg9g
76999g101g2g20g41g95mg2219mg55g
1011102g104g2g39g57g708mg2616mg57g
870117g120g3g26g43g268mg1259mg71g
1112118g122g4g46g60g880mg1656mg74g

Breakfast Sandwiches and Wraps

68430g32g2g34g47g455mg1427mg7g
63038g42g4g29g38g358mg1254mg3g
66338g39g1g33g41g372mg1608mg2g
85955g59g4g39g50g417mg2730mg11g
63856g62g6g27g31g337mg1255mg3g
69161g64g3g34g32g364mg1852mg5g
67761g64g3g34g30g385mg1685mg4g

Oatmeals & Yogurt

36763g68g5g10g8g8mg173mg36g
60574g81g7g15g27g0mg286mg34g
48688g95g7g13g6g4mg214mg53g
924106g115g9g27g42g4mg227mg60g

Bakery

24022g23g1g3g15g20mg125mg12g
25023g24g1g3g16g20mg120mg15g
27926g27g1g6g16g82mg322mg4g
31041g42g1g4g15g25mg230mg26g
30042g44g2g4g13g20mg210mg27g
28043g45g2g4g10g40mg390mg26g
29046g46g0g4g10g45mg310mg25g
32047g49g2g2g13g20mg200mg31g
29047g47g0g4g10g45mg310mg25g
56054g56g2g9g34g190mg390mg42g
52060g62g2g8g28g65mg620mg35g
52065g67g2g6g24g50mg520mg31g
33065g67g2g11g2g0mg790mg7g
52066g67g1g7g26g50mg500mg36g
32066g68g2g11g1g0mg410mg6g
34067g69g2g11g3g0mg420mg6g
56068g70g2g7g31g50mg590mg45g
33068g70g2g11g1g0mg400mg10g
45068g69g1g6g18g50mg430mg48g
60075g79g4g8g31g140mg160mg56g
69081g83g2g6g37g90mg430mg51g
66082g83g1g7g34g175mg390mg57g
65785g89g4g9g31g147mg323mg66g
59486g86g0g6g26g96mg421mg59g
54088g88g0g0g17g30mg730mg46g
65089g90g1g7g30g105mg510mg50g
64090g94g4g11g25g70mg490mg46g
780100g104g4g8g37g75mg790mg55g
732103g103g0g6g34g90mg419mg67g

Salads

18913g15g2g2g14g0mg599mg6g
65513g24g11g43g45g235mg2485mg6g
57619g23g4g12g50g53mg1173mg5g
68819g22g3g30g54g202mg1650mg4g
88023g35g12g48g62g113mg2556mg18g
89645g65g20g54g46g138mg1638mg10g
50349g54g5g41g16g74mg2724mg28g
70859g66g7g41g32g91mg1477mg39g
49761g67g6g11g21g25mg698mg43g
64180g93g13g17g24g125mg1012mg37g

Pastas

1137123g130g7g45g50g162mg1684mg7g
1320131g138g7g55g60g199mg1338mg11g
832134g143g9g29g17g13mg1149mg15g
1434134g142g8g71g64g239mg2002mg13g
1192140g152g12g49g43g118mg2009mg18g
1203140g147g7g45g49g131mg1788mg11g
1367143g151g8g56g61g159mg2475mg14g

Breakfast Sides

5113g13g0g1g0g0mg8mg11g
8917g18g1g3g0g0mg210mg0g
14217g19g2g2g6g0mg165mg2g
12419g20g1g2g4g0mg130mg8g
14623g25g2g4g3g14mg263mg3g
17024g27g3g6g6g3mg294mg3g
13427g29g2g3g1g0mg75mg15g
22030g31g1g5g9g33mg700mg8g

Grilled Paninis

69756g66g10g28g38g37mg1385mg9g
83159g62g3g45g43g134mg2939mg3g
79160g64g4g45g36g93mg1934mg4g
80463g68g5g40g38g52mg2205mg7g
103863g65g2g50g61g130mg3333mg6g
94164g69g5g42g52g135mg2213mg6g

Frappes

38168g68g0g5g8g32mg258mg65g
47289g90g1g6g8g32mg270mg82g
48594g94g0g6g8g32mg314mg80g

Soups & Chili

47730g33g3g17g32g101mg2394mg10g
53933g35g2g14g39g153mg1835mg8g
28137g39g2g15g7g56mg1875mg4g
61738g41g3g22g41g82mg2195mg11g
29042g46g4g6g9g0mg2187mg20g

Bagel Spreads

1302g2g0g2g13g45mg200mg2g
2007g7g0g7g16g0mg150mg3g

Kids' Beverages

00g0g0g0g0g0mg35mg0g
00g0g0g0g0g0mg15mg0g
00g0g0g0g0g0mg15mg0g
00g0g0g0g0g0mg45mg0g
00g0g0g0g0g0mg1mg0g
22017g17g0g12g12g35mg150mg19g
14019g19g0g13g0g10mg200mg19g
10024g24g0g0g0g0mg25mg23g
10026g26g0g0g0g0mg25mg24g
12033g33g0g0g0g0mg30mg33g
12034g34g0g0g0g0mg10mg34g
13034g34g0g0g0g0mg45mg34g
13035g35g0g0g0g0mg5mg35g
30035g36g1g13g12g35mg160mg34g
22037g38g1g14g0g10mg200mg34g
14038g38g0g0g0g0mg10mg38g

Kids' Entree Sides

356g8g2g1g0g0mg65mg5g
15016g17g1g2g8g0mg140mg0g
31041g42g1g4g15g25mg230mg26g
30042g44g2g4g13g20mg210mg27g
28043g45g2g4g10g40mg390mg26g
29046g46g0g4g10g45mg310mg25g
32047g49g2g2g13g20mg200mg31g
29047g47g0g4g10g45mg310mg25g

Kids' Breakfast Sides

1041g1g0g7g8g19mg467mg0g
4010g11g1g0g0g0mg0mg9g
5113g13g0g1g0g0mg8mg11g
10524g27g3g1g0g0mg1mg14g

Kids' Menu

918g11g3g5g4g3mg699mg2g
15910g11g1g6g11g34mg798mg3g
20210g11g1g6g15g44mg500mg3g
18011g12g1g5g13g51mg612mg3g
6711g12g1g1g2g0mg655mg7g
9412g13g1g5g2g19mg625mg1g
42725g27g2g24g25g354mg1019mg4g
37125g27g2g20g20g339mg928mg4g
54047g50g3g18g30g80mg880mg6g
34047g50g3g18g7g60mg1000mg6g
37048g51g3g21g9g60mg1030mg7g
59050g55g5g22g35g55mg950mg7g
39050g55g5g22g12g35mg1060mg7g
42051g56g5g25g14g40mg1090mg8g
47154g57g3g14g21g72mg233mg5g
31357g61g4g10g4g0mg369mg7g
48359g64g5g20g17g53mg739mg8g
39369g70g1g5g20g33mg819mg47g
49769g70g1g12g28g52mg1286mg47g
63374g78g4g24g25g66mg899mg6g
62986g89g3g14g36g52mg1286mg62g
72088g95g7g18g32g25mg720mg46g
80096g105g9g23g38g5mg850mg47g

Hot Beverage Add-Ons

856g6g0g0g6g23mg0mg3g

Beverages

00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg20mg0g
00g0g0g0g0g0mg20mg0g
00g0g0g0g0g0mg70mg0g
50g0g0g0g0g0mg0mg0g
93g3g0g0g0g0mg28mg0g
20053g53g0g0g0g0mg0mg49g
26069g69g0g0g0g0mg15mg63g
29078g78g0g0g0g0mg65mg78g
31081g81g0g0g0g0mg10mg81g
30081g81g0g0g0g0mg105mg81g
30084g84g0g0g0g0mg20mg84g
34090g90g0g0g0g0mg25mg90g

Hot Beverages

50g0g0g1g0g0mg9mg0g
41g1g0g0g0g0mg0mg0g
14011g11g0g7g7g20mg100mg13g
9012g12g0g8g0g0mg125mg12g
25019g19g0g13g13g40mg170mg22g
27020g20g0g15g15g45mg180mg24g
16022g22g0g14g0g10mg230mg22g
17023g23g0g16g0g10mg240mg23g
40559g62g3g13g12g35mg172mg55g
32461g64g3g14g0g7mg218mg55g
31062g62g0g13g0g5mg200mg62g
40062g62g0g11g11g35mg150mg62g
38068g70g2g13g12g35mg200mg67g
30070g72g2g14g1g10mg240mg67g
49081g81g0g12g13g40mg220mg57g
41084g84g0g13g2g15mg260mg57g

Cold Brew Coffees

00g0g0g0g0g0mg10mg0g
4010g10g0g0g0g0mg10mg10g
11014g14g0g3g5g15mg45mg13g
15024g24g0g3g5g15mg45mg23g

The basics of ordering Keto at Corner Bakery

  • Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.

  • Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].

  • The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Corner Bakery menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Corner Bakery. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Sandwiches restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

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