Keto Options at Corner Bakery
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
53 of 195 items
Net Carb Limit
20g
0g10g20g
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Albacore Tuna Side Salad
256cal
18g
2g
20.5g
3.5g
0g
2g
511mg
2g
0g
37mg
0.070g/cal
9.00:1
Classic Caesar Side Salad
170cal
4g
5g
15g
3.3g
0.2g
4g
352mg
1g
1g
18mg
0.024g/cal
0.80:1
Baby Carrots
35cal
1g
8g
0g
0g
0g
6g
65mg
5g
2g
0mg
0.029g/cal
0.13:1
Asian Edamame Side Salad
84cal
5g
10g
3.2g
0.2g
0g
7g
291mg
6g
3g
0mg
0.060g/cal
0.50:1
Mixed Greens Side Salad
98cal
2g
8g
6.9g
0.9g
0.2g
7g
301mg
4g
1g
0mg
0.020g/cal
0.25:1
D.C. Chicken Side Salad
232cal
13g
14g
13.3g
1.3g
0g
12g
499mg
8g
2g
43mg
0.056g/cal
0.93:1
Fresh Fruit Medley
48cal
1g
12g
0.2g
0g
0g
12g
8mg
10g
0g
0mg
0.021g/cal
0.08:1
Bakery Chips
150cal
2g
17g
8g
0.5g
0g
16g
140mg
0g
1g
0mg
0.013g/cal
0.12:1
Garlic Bread
150cal
4g
21g
4.5g
1g
1g
20g
230mg
1g
1g
0mg
0.027g/cal
0.19:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mixed Greens Salad
189cal
2g
15g
13.8g
1.9g
0.5g
13g
599mg
6g
2g
0mg
0.011g/cal
0.13:1
Turkey Avocado Cobb Salad (Entree)
655cal
43g
24g
44.6g
12.9g
0.1g
13g
2485mg
6g
11g
235mg
0.066g/cal
1.79:1
Classic Caesar Salad (Entree)
576cal
12g
23g
49.7g
10.2g
1.1g
19g
1173mg
5g
4g
53mg
0.021g/cal
0.52:1
Power Greens Shrimp Caesar Salad (Entree)
688cal
30g
22g
54.4g
11.9g
1.2g
19g
1650mg
4g
3g
202mg
0.044g/cal
1.36:1
Breakfast Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Fresh Fruit Medley
51cal
1g
13g
0.2g
0g
0g
13g
8mg
11g
0g
0mg
0.020g/cal
0.08:1
Breakfast Country Bread Toast
89cal
3g
18g
0.3g
0.1g
0g
17g
210mg
0g
1g
0mg
0.034g/cal
0.17:1
Breakfast Potatoes
142cal
2g
19g
6.2g
0.4g
0g
17g
165mg
2g
2g
0mg
0.014g/cal
0.11:1
Sweet Crisps
124cal
2g
20g
3.8g
0.8g
0g
19g
130mg
8g
1g
0mg
0.016g/cal
0.10:1
Bagel Spreads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cream Cheese
130cal
2g
2g
13g
8g
0g
2g
200mg
2g
0g
45mg
0.015g/cal
1.00:1
Creamy Peanut Butter
200cal
7g
7g
16g
3g
0g
7g
150mg
3g
0g
0mg
0.035g/cal
1.00:1
Kids' Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids' Coca Cola Zero
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Kids' Diet Caffeine Free Coca Cola
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Kids' Diet Coca Cola
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Kids' Diet Dr. Pepper
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Kids' Fresca
0cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
-
-
Kids' Whole Milk
220cal
12g
17g
12g
7g
0g
17g
150mg
19g
0g
35mg
0.055g/cal
0.71:1
Kids' Skim Milk
140cal
13g
19g
0g
0g
0g
19g
200mg
19g
0g
10mg
0.093g/cal
0.68:1
Kids' Entree Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids' Baby Carrots
35cal
1g
8g
0g
0g
0g
6g
65mg
5g
2g
0mg
0.029g/cal
0.13:1
Kids' Bakery Chips
150cal
2g
17g
8g
0.5g
0g
16g
140mg
0g
1g
0mg
0.013g/cal
0.12:1
Kids' Breakfast Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids' Sliced Smoked Bacon
104cal
7g
1g
8.3g
3.5g
0.1g
1g
467mg
0g
0g
19mg
0.067g/cal
7.00:1
Kids' Red Seedless Grapes
40cal
0g
11g
0g
0g
0g
10g
0mg
9g
1g
0mg
0.000g/cal
0.00:1
Kids' Fresh Fruit Medley
51cal
1g
13g
0.2g
0g
0g
13g
8mg
11g
0g
0mg
0.020g/cal
0.08:1
Kids' Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids' Chicken Tortilla Soup
91cal
5g
11g
3.9g
0.3g
0g
8g
699mg
2g
3g
3mg
0.055g/cal
0.45:1
Kids' Cheddar Broccoli Soup
159cal
6g
11g
10.8g
6.3g
0.2g
10g
798mg
3g
1g
34mg
0.038g/cal
0.55:1
Kids' Loaded Baked Potato Soup
202cal
6g
11g
14.6g
8.199999999999999g
0.3g
10g
500mg
3g
1g
44mg
0.030g/cal
0.55:1
Kids' Lemon Chicken Orzo Soup
180cal
5g
12g
13g
8g
0.4g
11g
612mg
3g
1g
51mg
0.028g/cal
0.42:1
Kids' Roasted Tomato Basil
67cal
1g
12g
1.8g
0g
0g
11g
655mg
7g
1g
0mg
0.015g/cal
0.08:1
Kids' Mom's Chicken Noodle Soup
94cal
5g
13g
2.2g
0.6g
0g
12g
625mg
1g
1g
19mg
0.053g/cal
0.38:1
Hot Beverage Add-Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Whipped Cream
85cal
0g
6g
5.7g
2.8g
0g
6g
0mg
3g
0g
23mg
0.000g/cal
0.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca Cola Zero (20 oz)
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Caffeine Free Coca Cola (20 oz)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Coca Cola (20 oz)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Dr Pepper (20 oz)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Fresca (32 oz)
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Iced Tea (32 oz)
9cal
0g
3g
0g
0g
0g
3g
28mg
0g
0g
0mg
0.000g/cal
0.00:1
Hot Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (16 oz)
5cal
1g
0g
0.1g
0g
0g
0g
9mg
0g
0g
0mg
0.200g/cal
-
Hot Tea
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Whole Milk Cappuccino (16 oz)
140cal
7g
11g
7g
4g
0g
11g
100mg
13g
0g
20mg
0.050g/cal
0.64:1
Nonfat Cappuccino (16 oz.)
90cal
8g
12g
0g
0g
0g
12g
125mg
12g
0g
0mg
0.089g/cal
0.67:1
Whole Milk Latte (16 oz)
250cal
13g
19g
13g
8g
0g
19g
170mg
22g
0g
40mg
0.052g/cal
0.68:1
Whole Milk Chai Latte (16 oz)
270cal
15g
20g
15g
8g
0g
20g
180mg
24g
0g
45mg
0.056g/cal
0.75:1
Cold Brew Coffees
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Hazelnut Cold Brew
40cal
0g
10g
0g
0g
0g
10g
10mg
10g
0g
0mg
0.000g/cal
0.00:1
Sweet Cream Cold Brew Coffee
110cal
3g
14g
5g
3g
0g
14g
45mg
13g
0g
15mg
0.027g/cal
0.21:1