Low-Carb Options at Cold Stone Creamery

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

154 of 283 items

Net Carb Limit

40g

0g25g50g

Candy Mix-Ins

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chocolate Shavings

80cal

3.5g

0mg

0.013g/cal

0.13:1

Ghirardelli Caramel Square

70cal

2.5g

20mg

5mg

0.014g/cal

0.11:1

Chocolate Chips

90cal

12g

3.5g

11g

0mg

11g

0mg

0.011g/cal

0.08:1

Heath Bar

110cal

12g

3.5g

11g

70mg

12g

5mg

0.009g/cal

0.08:1

Peanut M&M'S

100cal

12g

11g

10mg

10g

0mg

0.020g/cal

0.17:1

Almond Joy

110cal

13g

12g

25mg

10g

0mg

0.009g/cal

0.08:1

Reese's Pieces

100cal

12g

4.5g

12g

20mg

10g

0mg

0.020g/cal

0.17:1

White Chocolate Chips

120cal

13g

50mg

13g

0mg

0.008g/cal

0.08:1

KIT KAT

110cal

14g

10mg

11g

0mg

0.009g/cal

0.07:1

Nestle Crunch Bar

110cal

15g

3.5g

15g

35mg

12g

5mg

0.009g/cal

0.07:1

Whoppers

90cal

15g

3.5g

15g

55mg

13g

0mg

0.000g/cal

0.00:1

Gummy Bears

70cal

16g

15mg

12g

0mg

0.029g/cal

0.13:1

M&M'S

110cal

16g

4.5g

16g

15mg

14g

0mg

0.009g/cal

0.06:1

TWIX

130cal

17g

3.5g

16g

50mg

12g

5mg

0.008g/cal

0.06:1

Reese's Peanut Butter Cups

160cal

18g

10g

3.5g

17g

115mg

15g

0mg

0.019g/cal

0.17:1

Gumballs

100cal

24g

0mg

20g

0mg

0.000g/cal

0.00:1

Butterfinger

170cal

26g

3.5g

25g

85mg

17g

0mg

0.012g/cal

0.08:1

YORK Peppermint Patties

120cal

27g

2.5g

1.5g

26g

10mg

22g

0mg

0.008g/cal

0.04:1

Snickers

250cal

31g

12g

4.5g

30g

125mg

27g

5mg

0.016g/cal

0.13:1

Ice Cream

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Raspberry Ice Cream (Kids)

200cal

24g

12g

24g

70mg

20g

45mg

0.015g/cal

0.13:1

OREO Creme Ice Cream, Kids

280cal

26g

19g

26g

75mg

24g

40mg

0.011g/cal

0.12:1

Eggnog Ice Cream (Like It)

270cal

28g

16g

10g

28g

100mg

26g

85mg

0.022g/cal

0.21:1

Chocolate Ice Cream (Like It)

330cal

34g

20g

13g

0.5g

33g

105mg

32g

75mg

0.015g/cal

0.15:1

Dark Chocolate Ice Cream (Like It)

310cal

35g

19g

13g

0.5g

33g

100mg

31g

75mg

0.023g/cal

0.20:1

Sea Salt Vanilla Bean Ice Cream (Like It)

310cal

33g

20g

13g

33g

340mg

32g

50mg

0.013g/cal

0.12:1

Chocolate Dipped Strawberry Ice Cream (Like It)

310cal

35g

18g

12g

34g

95mg

31g

70mg

0.019g/cal

0.17:1

Dark Chocolate Peppermint Ice Cream (Like It)

320cal

36g

19g

13g

0.5g

34g

100mg

31g

75mg

0.022g/cal

0.19:1

Mocha Ice Cream (Like It)

330cal

34g

20g

13g

0.5g

34g

105mg

31g

75mg

0.018g/cal

0.18:1

Pina Colada Ice Cream (Like It)

290cal

34g

16g

10g

34g

90mg

32g

65mg

0.014g/cal

0.12:1

Ghirardelli Chocolate Ice Cream (Like It)

370cal

39g

22g

13g

0.5g

35g

110mg

30g

75mg

0.019g/cal

0.18:1

Mango Ice Cream (Like It)

320cal

35g

19g

12g

0.5g

35g

105mg

32g

75mg

0.016g/cal

0.14:1

Orange Dreamsicle Ice Cream (Like It)

330cal

35g

20g

13g

0.5g

35g

115mg

32g

80mg

0.015g/cal

0.14:1

Peanut Butter Ice Cream (Like It)

380cal

36g

25g

13g

0.5g

35g

150mg

31g

75mg

0.021g/cal

0.22:1

Peppermint Mocha Ice Cream (Like It)

330cal

35g

19g

13g

0.5g

35g

100mg

31g

75mg

0.015g/cal

0.14:1

Pumpkin Ice Cream (Like It)

290cal

35g

16g

10g

35g

135mg

32g

60mg

0.014g/cal

0.11:1

Reese's Peanut Butter Cup Ice Cream (Like It)

380cal

35g

24g

13g

35g

180mg

32g

70mg

0.018g/cal

0.20:1

Vanilla Bean Ice Cream (Like It)

340cal

35g

20g

13g

0.5g

35g

150mg

32g

80mg

0.015g/cal

0.14:1

Amaretto Ice Cream (Like It)

340cal

36g

21g

13g

0.5g

36g

115mg

32g

80mg

0.015g/cal

0.14:1

Banana Ice Cream (Like It)

320cal

36g

19g

12g

36g

105mg

31g

75mg

0.016g/cal

0.14:1

Cinnamon Ice Cream (Like It)

340cal

37g

21g

13g

0.5g

36g

115mg

32g

80mg

0.015g/cal

0.14:1

Coffee Ice Cream (Like It)

340cal

36g

21g

13g

0.5g

36g

115mg

33g

80mg

0.018g/cal

0.17:1

Irish Cream Ice Cream (Like It)

340cal

36g

21g

13g

0.5g

36g

115mg

33g

80mg

0.015g/cal

0.14:1

Pistachio Ice Cream (Like It)

340cal

36g

21g

13g

0.5g

36g

115mg

33g

80mg

0.015g/cal

0.14:1

Sea Salt Fudge Ice Cream (Like It)

330cal

36g

19g

13g

36g

350mg

34g

70mg

0.015g/cal

0.14:1

Sea Salt Sweet Cream Ice Cream (Like It)

340cal

36g

21g

13g

0.5g

36g

310mg

33g

80mg

0.015g/cal

0.14:1

Sweet Cream Ice Cream (Like It)

340cal

36g

21g

13g

0.5g

36g

115mg

33g

80mg

0.015g/cal

0.14:1

White Chocolate Ice Cream (Like It)

340cal

36g

21g

13g

0.5g

36g

115mg

32g

80mg

0.015g/cal

0.14:1

Butter Pecan Ice Cream (Like It)

340cal

37g

20g

13g

0.5g

37g

115mg

34g

80mg

0.015g/cal

0.14:1

Chocolate Peanut Butter Ice Cream (Like It)

430cal

10g

38g

28g

13g

37g

220mg

33g

55mg

0.023g/cal

0.26:1

Coconut Ice Cream (Like It)

340cal

37g

20g

13g

0.5g

37g

110mg

34g

80mg

0.015g/cal

0.14:1

Cotton Candy Ice Cream (Like It)

340cal

37g

20g

13g

0.5g

37g

110mg

32g

80mg

0.015g/cal

0.14:1

Rum Raisin Ice Cream (Like It)

340cal

37g

20g

13g

0.5g

37g

115mg

33g

80mg

0.015g/cal

0.14:1

Strawberry Ice Cream (Like It)

330cal

37g

19g

12g

0.5g

37g

105mg

34g

75mg

0.015g/cal

0.14:1

Apple Cinnamon Oatmeal Ice Cream (Like It)

350cal

39g

20g

13g

0.5g

38g

135mg

33g

80mg

0.017g/cal

0.15:1

Black Cherry Ice Cream (Like It)

330cal

38g

19g

12g

0.5g

38g

110mg

33g

75mg

0.015g/cal

0.13:1

Cherry Vanilla Ice Cream (Like It)

330cal

38g

19g

12g

38g

105mg

33g

75mg

0.015g/cal

0.13:1

Chocolate Hazelnut Ice Cream (Like It)

360cal

38g

22g

13g

38g

100mg

36g

70mg

0.017g/cal

0.16:1

Chocolate Layer Cake Ice Cream (Like It)

350cal

39g

19g

12g

38g

200mg

33g

70mg

0.017g/cal

0.15:1

French Vanilla Ice Cream (Like It)

340cal

38g

20g

13g

0.5g

38g

115mg

34g

95mg

0.015g/cal

0.13:1

Mint Ice Cream (Like It)

340cal

38g

20g

13g

0.5g

38g

110mg

33g

80mg

0.015g/cal

0.13:1

Pumpkin Cheesecake Ice Cream (Like It)

320cal

38g

18g

12g

38g

140mg

33g

70mg

0.016g/cal

0.13:1

Caramel Chocolate Cheesecake Ice Cream (Like It)

340cal

39g

19g

12g

39g

190mg

34g

70mg

0.015g/cal

0.13:1

Chocolate Cupcake Ice Cream (Like It)

350cal

40g

20g

13g

39g

180mg

34g

65mg

0.017g/cal

0.15:1

Fudge Mint Cookie Ice Cream (Like It)

360cal

39g

21g

14g

0.5g

39g

95mg

34g

70mg

0.014g/cal

0.13:1

Oatmeal Cookie Batter Ice Cream (Like It)

350cal

39g

20g

13g

0.5g

39g

140mg

33g

80mg

0.017g/cal

0.15:1

Blueberry Ice Cream (Like It)

340cal

40g

19g

12g

40g

115mg

33g

75mg

0.015g/cal

0.13:1

Cheesecake Ice Cream (Like It)

340cal

40g

19g

12g

40g

160mg

33g

75mg

0.015g/cal

0.13:1

Peach Ice Cream (Like It)

340cal

40g

19g

12g

0.5g

40g

115mg

37g

75mg

0.015g/cal

0.13:1

Strawberry Cheesecake Ice Cream (Like It)

330cal

40g

18g

12g

40g

140mg

34g

70mg

0.015g/cal

0.13:1

Vanilla Lite No Sugar Added Ice Cream (Like it)

200cal

40g

3.5g

40g

150mg

10g

25mg

0.030g/cal

0.15:1

Yogurt

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Eggnog Yogurt (Kids)

100cal

21g

0.5g

21g

80mg

17g

10mg

0.030g/cal

0.14:1

Pineapple (Sweet and Tart) Yogurt, Kids

100cal

22g

75mg

18g

0mg

0.030g/cal

0.14:1

Black Cherry (Sweet and Tart) Yogurt, Kids

100cal

23g

80mg

17g

0mg

0.030g/cal

0.13:1

Strawberry (Sweet and Tart) Yogurt, Kids

110cal

24g

80mg

20g

0mg

0.027g/cal

0.13:1

Raspberry Yogurt (Kids)

110cal

26g

85mg

20g

0mg

0.027g/cal

0.12:1

Triple Berry Yogurt (Like It)

150cal

34g

33g

130mg

26g

0mg

0.033g/cal

0.15:1

Pumpkin Yogurt (Like It)

160cal

35g

34g

160mg

28g

0mg

0.025g/cal

0.11:1

Vanilla Bean Yogurt (Like It)

170cal

35g

190mg

27g

0mg

0.029g/cal

0.14:1

Berry Tart Yogurt (Like It)

170cal

38g

130mg

31g

0mg

0.029g/cal

0.13:1

Peanut Butter Yogurt (Like It)

230cal

39g

38g

180mg

31g

0mg

0.030g/cal

0.18:1

Amaretto Yogurt (Like It)

180cal

39g

140mg

32g

0mg

0.028g/cal

0.13:1

Blueberry Pomegrante Yogurt (Like It)

180cal

39g

135mg

32g

0mg

0.028g/cal

0.13:1

Candy Cane Yogurt (Like It)

180cal

39g

0.5g

39g

150mg

29g

0mg

0.028g/cal

0.13:1

Chocolate Yogurt (Like It)

180cal

40g

39g

140mg

31g

0mg

0.033g/cal

0.15:1

Cinnamon Yogurt (Like It)

180cal

40g

39g

140mg

32g

0mg

0.028g/cal

0.13:1

Dark Chocolate Yogurt (Like It)

180cal

40g

39g

140mg

32g

0mg

0.033g/cal

0.15:1

Plain Tart Yogurt (Like It)

170cal

39g

140mg

32g

0mg

0.029g/cal

0.13:1

Vanilla Yogurt (Like It)

180cal

39g

140mg

32g

0mg

0.028g/cal

0.13:1

White Chocolate Yogurt (Like It)

180cal

39g

140mg

32g

0mg

0.028g/cal

0.13:1

Coffee Yogurt (Like It)

180cal

40g

140mg

32g

0mg

0.028g/cal

0.13:1

Cotton Candy Yogurt (Like It)

180cal

40g

140mg

32g

0mg

0.028g/cal

0.13:1

Mango Yogurt (Like It)

170cal

40g

115mg

34g

0mg

0.024g/cal

0.10:1

Fruit Mix-Ins

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Macadamia

100cal

11g

0mg

0.010g/cal

0.50:1

Roasted Almonds, salted

80cal

0.5g

55mg

0mg

0.038g/cal

1.00:1

Salted Pecans

100cal

10g

55mg

0mg

0.010g/cal

0.50:1

Sliced Almonds

90cal

0.5g

0mg

0.033g/cal

1.00:1

Walnuts

100cal

10g

55mg

0mg

0.020g/cal

1.00:1

Blueberries

15cal

0mg

0.000g/cal

0.00:1

Maraschino Cherries

10cal

0mg

0.000g/cal

0.00:1

Peanuts

80cal

0mg

0.050g/cal

1.33:1

Pistachios

80cal

55mg

0mg

0.038g/cal

0.75:1

Blackberries

20cal

0mg

0.000g/cal

0.00:1

Raspberries

15cal

0mg

0.067g/cal

0.25:1

Strawberries

15cal

0mg

0.000g/cal

0.00:1

Pineapple Tidbits

20cal

0mg

0.000g/cal

0.00:1

Salted Cashews

60cal

45mg

0mg

0.033g/cal

0.50:1

Cherry Pie Filling

35cal

10mg

0mg

0.000g/cal

0.00:1

Peach Pie Filling

35cal

5mg

0mg

0.000g/cal

0.00:1

Apple Pie Filling

35cal

10mg

0mg

0.000g/cal

0.00:1

Bananas

50cal

13g

11g

0mg

0.020g/cal

0.08:1

Black Cherries

50cal

13g

12g

0mg

0.000g/cal

0.00:1

Raisins

60cal

17g

16g

0mg

13g

0mg

0.017g/cal

0.06:1

Other Mix-ins

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Peanut Butter

140cal

12g

2.5g

100mg

0mg

0.036g/cal

1.00:1

Toasted Coconut

70cal

0mg

0.014g/cal

0.20:1

Cheesecake Bites

60cal

3.5g

45mg

15mg

0.017g/cal

0.20:1

Coconut

60cal

4.5g

30mg

0mg

0.000g/cal

0.00:1

Nilla Wafers

35cal

1.5g

30mg

0mg

0.000g/cal

0.00:1

Pretzels

30cal

170mg

0mg

0.033g/cal

0.14:1

Chocolate Chip Cookie

70cal

10g

2.5g

1.5g

85mg

5mg

0.014g/cal

0.10:1

Graham Cracker Pie Crust

70cal

10g

3.5g

0.5g

1.5g

10g

80mg

0mg

0.014g/cal

0.10:1

Granola

50cal

11g

10g

35mg

0mg

0.020g/cal

0.09:1

Mother's Circus Animal Cookies

90cal

11g

4.5g

11g

30mg

0mg

0.011g/cal

0.09:1

OREO Pie Crust

80cal

11g

1.5g

11g

70mg

0mg

0.013g/cal

0.09:1

Marshmallows

50cal

12g

20mg

0mg

0.000g/cal

0.00:1

Sugar Crystals

50cal

12g

0mg

12g

0mg

0.000g/cal

0.00:1

Chocolate Sprinkles

80cal

13g

2.5g

13g

0mg

0.000g/cal

0.00:1

Rainbow Sprinkles

80cal

13g

2.5g

13g

0mg

0.000g/cal

0.00:1

Yellow Cake

80cal

14g

2.5g

0.5g

14g

135mg

10mg

0.013g/cal

0.07:1

GOLDEN OREO Cookies

110cal

17g

4.5g

1.5g

17g

80mg

0mg

0.009g/cal

0.06:1

OREO Cookies

110cal

17g

4.5g

1.5g

17g

90mg

0mg

0.009g/cal

0.06:1

Chunky CHIPS AHOY! Cookie

160cal

20g

110mg

10g

0mg

0.013g/cal

0.10:1

Cookie Dough

160cal

25g

24g

170mg

13g

0mg

0.006g/cal

0.04:1

Dipped Dough

190cal

28g

27g

180mg

16g

0mg

0.005g/cal

0.04:1

Brownies

190cal

30g

29g

160mg

19g

10mg

0.011g/cal

0.07:1

Cupcakes

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Reese's Peanut Butter Ice Cream Cups

330cal

20g

26g

18g

190mg

16g

10mg

0.024g/cal

0.40:1

Sweet Cream Cupcake

320cal

38g

18g

12g

37g

135mg

33g

35mg

0.013g/cal

0.11:1

Double Chocolate Devotion Cupcake

320cal

39g

18g

12g

38g

150mg

33g

35mg

0.013g/cal

0.10:1

Cake Batter Deluxe Cupcake

320cal

41g

17g

11g

40g

160mg

32g

35mg

0.013g/cal

0.10:1

Waffle Products

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cake Cone

25cal

15mg

0mg

0.000g/cal

0.00:1

Sugar Cone

50cal

12g

20mg

0mg

0.000g/cal

0.00:1

Waffle Cone or Bowl

110cal

21g

0.5g

21g

40mg

10g

5mg

0.009g/cal

0.05:1

Pies

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Pumpkin Pie

280cal

34g

15g

10g

33g

150mg

25g

20mg

0.011g/cal

0.09:1

S'more Some More Pie

270cal

34g

14g

33g

140mg

24g

25mg

0.011g/cal

0.09:1

Mintastic Chip Pie

300cal

35g

17g

11g

34g

135mg

27g

30mg

0.010g/cal

0.09:1

Caramel Turtle Treat Pie

340cal

37g

20g

10g

36g

190mg

26g

30mg

0.012g/cal

0.11:1

Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cinnamon

0cal

0mg

0.00:1

Reese's Peanut Butter Sauce

120cal

11g

85mg

0mg

0.033g/cal

1.33:1

Rich's On Top Whipped Topping

40cal

0mg

0.000g/cal

0.00:1

White Bettercreme Frosting

45cal

10mg

0mg

0.000g/cal

0.00:1

Fudge

60cal

11g

1.5g

11g

55mg

10g

0mg

0.017g/cal

0.09:1

Caramel

60cal

12g

0.5g

12g

30mg

0mg

0.000g/cal

0.00:1

Nutella

130cal

14g

2.5g

13g

10mg

13g

0mg

0.008g/cal

0.07:1

Honey

50cal

15g

0mg

15g

0mg

0.000g/cal

0.00:1

Marshmallow Creme

70cal

17g

15mg

12g

0mg

0.000g/cal

0.00:1