Ghirardelli Caramel Square

Ghirardelli Caramel Square Nutrition Facts

70
Calories
1g
Protein
4g
Total Fat
9g
Total Carbs

The Cold Stone Creamery Ghirardelli Caramel Square contains 70 calories, 1g protein, 9g total carbohydrates and 4g total fat.

Nutrition Facts

Ghirardelli Caramel Square

Amount Per Serving
Calories 70Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 20mg1%
Total Carbs 9g3%
Dietary Fiber 0g0%
Sugars 8g
Protein 1g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ghirardelli Caramel Square?

For someone weighing 150 pounds, it would take 6 minutes to burn off the Ghirardelli Caramel Square by running.


It would take 8 minutes to burn if off by bicycling.


It would take 10 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Cold Stone Creamery

US Rank

102

Locations

875

Food Type

Frozen Desserts, Ice Cream

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Cold Stone Creamery Ghirardelli Caramel Square?

There are 70 calories in the Ghirardelli Caramel Square

What are the macros for the Cold Stone Creamery Ghirardelli Caramel Square?

The Ghirardelli Caramel Square has 1g protein, 9g carbs and 4g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.