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Keto Options at Chicken Express

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Side Orders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seasoned Italian Green Beans
40cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.000g/cal
0.00:1
Cheese Sticks
70cal
3g
8g
2.5g
1.5g
0g
7g
280mg
1g
1g
10mg
0.043g/cal
0.38:1
Cole Slaw
140cal
0g
10g
12g
2g
0g
10g
340mg
10g
0g
20mg
0.000g/cal
0.00:1
Fried Pickle Slices
124cal
5g
15g
6g
3g
0g
13g
480mg
2g
2g
0mg
0.040g/cal
0.33:1
Mini Poppers
130cal
5g
16g
5g
2.5g
0g
15g
550mg
3g
1g
10mg
0.038g/cal
0.31:1
Gravy
140cal
0g
16g
8g
2g
4g
16g
820mg
2g
0g
0mg
0.000g/cal
0.00:1
Mashed Potatoes Without Gravy
100cal
1g
17g
3g
1g
0g
16g
380mg
3g
1g
0mg
0.010g/cal
0.06:1
Corn On The Cob
80cal
3g
18g
1g
0g
0g
17g
10mg
4g
1g
0mg
0.038g/cal
0.17:1
French Fries
60cal
2g
22g
7g
1g
0g
20g
360mg
1g
2g
0mg
0.033g/cal
0.09:1

Chicken E Blend Add-Ins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mango Add-In
18cal
0g
0g
0g
0g
0g
0g
0mg
4g
2g
0mg
0.000g/cal
-
Peach Add-In
16cal
0g
0g
0g
0g
0g
0g
0mg
4g
2g
0mg
0.000g/cal
-
Strawberry Add-In
16cal
0g
0g
0g
0g
0g
0g
0mg
4g
1g
0mg
0.000g/cal
-
Strawberry Banana Add-In
16cal
0g
0g
0g
0g
0g
0g
0mg
4g
1g
0mg
0.000g/cal
-
Butterfinger Add-In
90cal
1g
14g
3.5g
2g
0g
14g
45mg
9g
0g
0mg
0.011g/cal
0.07:1
Reese's Add-In
150cal
3g
16g
9g
3g
0g
15g
85mg
13g
1g
0mg
0.020g/cal
0.19:1
M&M's Add-In
120cal
1g
17g
5g
3g
0g
16g
15mg
15g
1g
5mg
0.008g/cal
0.06:1
Heath Add-In
150cal
1g
17g
9g
5g
0g
17g
95mg
17g
0g
5mg
0.007g/cal
0.06:1
Oreo Add-In
130cal
1g
19g
1.5g
0g
0g
18g
130mg
11g
1g
130mg
0.008g/cal
0.05:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fried Chicken Wing
165cal
12g
5g
10g
4g
1g
5g
573mg
0g
0g
61mg
0.073g/cal
2.40:1
Fried Chicken Liver
112cal
5g
6g
7g
3g
0g
6g
157mg
0g
0g
91mg
0.045g/cal
0.83:1
Fried Chicken Gizzard
126cal
7g
7g
8g
3.5g
0g
7g
315mg
0g
0g
72mg
0.056g/cal
1.00:1
Fried Chicken Leg
198cal
18g
7g
12g
4.5g
1g
7g
684mg
0g
0g
99mg
0.091g/cal
2.57:1
Fried Chicken Tender
140cal
11g
8g
7.5g
3.5g
0g
7g
400mg
0g
1g
30mg
0.079g/cal
1.38:1
Fried Hot Wing
280cal
24g
9g
16g
6g
0.5g
9g
1120mg
0g
0g
115mg
0.086g/cal
2.67:1
Fried Chicken Thigh
435cal
25g
12g
33g
12g
1.5g
12g
1035mg
0g
0g
150mg
0.057g/cal
2.08:1
Chicken Breast
614cal
58g
18g
32g
12g
1.5g
18g
1975mg
0g
0g
213mg
0.094g/cal
3.22:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Soft Serve Ice Cream
100cal
0g
19g
3g
2.5g
0g
19g
80mg
14g
0g
0mg
0.000g/cal
0.00:1
Vanilla Soft Serve Ice Cream
100cal
0g
19g
3g
2.5g
0g
19g
80mg
14g
0g
0mg
0.000g/cal
0.00:1

Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hushpuppies
130cal
2g
20g
4.5g
0g
0g
19g
400mg
2g
1g
0mg
0.015g/cal
0.10:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coca-Cola Zero
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Dr Pepper
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Minute Maid Mango Smoothie
140cal
0g
0g
0g
0g
0g
0g
0mg
35g
12g
0mg
0.000g/cal
-
Minute Maid Peach Smoothie
130cal
0g
0g
0g
0g
0g
0g
0mg
34g
12g
0mg
0.000g/cal
-
Minute Maid Strawberry And Banana Smoothie
130cal
0g
0g
0g
0g
0g
0g
0mg
31g
11g
0mg
0.000g/cal
-
Minute Maid Strawberry Smoothie
130cal
0g
0g
0g
0g
0g
0g
0mg
35g
11g
0mg
0.000g/cal
-
Sweet Tea
190cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Sauce
40cal
0g
1g
3.5g
1.5g
0g
1g
580mg
0g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
160cal
0g
2g
17g
2.5g
0g
2g
300mg
1g
0g
5mg
0.000g/cal
0.00:1
Chipotle Ranch
150cal
0g
3g
15g
2.5g
0g
3g
190mg
2g
0g
10mg
0.000g/cal
0.00:1
Heinz Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Tarter Sauce
90cal
0g
4g
8g
1.5g
0g
4g
270mg
3g
0g
10mg
0.000g/cal
0.00:1
Marinara Sauce
25cal
0g
6g
0g
0g
0g
6g
300mg
4g
0g
0mg
0.000g/cal
0.00:1
Heinz Honey
25cal
0g
7g
0g
0g
0g
7g
0mg
7g
0g
0mg
0.000g/cal
0.00:1
Cocktail Sauce
35cal
0g
8g
0g
0g
0g
8g
450mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
140cal
0g
8g
12g
2g
0g
8g
220mg
7g
0g
5mg
0.000g/cal
0.00:1
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
480mg
9g
0g
0mg
0.000g/cal
0.00:1