Keto Options at Chicken Express
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
47 of 65 items
Net Carb Limit
20g
0g10g20g
Side Orders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasoned Italian Green Beans
40cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.0000
0.000
Cheese Sticks
70cal
3g
8g
2.5g
1.5g
0g
7g
280mg
1g
1g
10mg
0.043g/cal
0.38:1
Cole Slaw
140cal
0g
10g
12g
2g
0g
10g
340mg
10g
0g
20mg
0.0000
0.000
Fried Pickle Slices
124cal
5g
15g
6g
3g
0g
13g
480mg
2g
2g
0mg
0.040g/cal
0.33:1
Mini Poppers
130cal
5g
16g
5g
2.5g
0g
15g
550mg
3g
1g
10mg
0.038g/cal
0.31:1
Gravy
140cal
0g
16g
8g
2g
4g
16g
820mg
2g
0g
0mg
0.0000
0.000
Mashed Potatoes Without Gravy
100cal
1g
17g
3g
1g
0g
16g
380mg
3g
1g
0mg
0.010g/cal
0.06:1
Corn On The Cob
80cal
3g
18g
1g
0g
0g
17g
10mg
4g
1g
0mg
0.037g/cal
0.17:1
French Fries
60cal
2g
22g
7g
1g
0g
20g
360mg
1g
2g
0mg
0.033g/cal
0.09:1
Chicken E Blend Add-Ins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mango Add-In
18cal
0g
0g
0g
0g
0g
00
0mg
4g
2g
0mg
0.0000
-
Peach Add-In
16cal
0g
0g
0g
0g
0g
00
0mg
4g
2g
0mg
0.0000
-
Strawberry Add-In
16cal
0g
0g
0g
0g
0g
00
0mg
4g
1g
0mg
0.0000
-
Strawberry Banana Add-In
16cal
0g
0g
0g
0g
0g
00
0mg
4g
1g
0mg
0.0000
-
Butterfinger Add-In
90cal
1g
14g
3.5g
2g
0g
14g
45mg
9g
0g
0mg
0.011g/cal
0.07:1
Reese's Add-In
150cal
3g
16g
9g
3g
0g
15g
85mg
13g
1g
0mg
0.020g/cal
0.19:1
M&M's Add-In
120cal
1g
17g
5g
3g
0g
16g
15mg
15g
1g
5mg
0.008g/cal
0.06:1
Heath Add-In
150cal
1g
17g
9g
5g
0g
17g
95mg
17g
0g
5mg
0.007g/cal
0.06:1
Oreo Add-In
130cal
1g
19g
1.5g
0g
0g
18g
130mg
11g
1g
130mg
0.008g/cal
0.05:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fried Chicken Wing
165cal
12g
5g
10g
4g
1g
5g
573mg
0g
0g
61mg
0.073g/cal
2.40:1
Fried Chicken Liver
112cal
5g
6g
7g
3g
0g
6g
157mg
0g
0g
91mg
0.045g/cal
0.83:1
Fried Chicken Gizzard
126cal
7g
7g
8g
3.5g
0g
7g
315mg
0g
0g
72mg
0.056g/cal
1.00:1
Fried Chicken Leg
198cal
18g
7g
12g
4.5g
1g
7g
684mg
0g
0g
99mg
0.091g/cal
2.57:1
Fried Chicken Tender
140cal
11g
8g
7.5g
3.5g
0g
7g
400mg
0g
1g
30mg
0.079g/cal
1.38:1
Fried Hot Wing
280cal
24g
9g
16g
6g
0.5g
9g
1120mg
0g
0g
115mg
0.086g/cal
2.67:1
Fried Chicken Thigh
435cal
25g
12g
33g
12g
1.5g
12g
1035mg
0g
0g
150mg
0.057g/cal
2.08:1
Chicken Breast
614cal
58g
18g
32g
12g
1.5g
18g
1975mg
0g
0g
213mg
0.094g/cal
3.22:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Soft Serve Ice Cream
100cal
0g
19g
3g
2.5g
0g
19g
80mg
14g
0g
0mg
0.0000
0.000
Vanilla Soft Serve Ice Cream
100cal
0g
19g
3g
2.5g
0g
19g
80mg
14g
0g
0mg
0.0000
0.000
Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hushpuppies
130cal
2g
20g
4.5g
0g
0g
19g
400mg
2g
1g
0mg
0.015g/cal
0.10:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola Zero
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Dr Pepper
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Minute Maid Mango Smoothie
140cal
0g
0g
0g
0g
0g
00
0mg
35g
12g
0mg
0.0000
-
Minute Maid Peach Smoothie
130cal
0g
0g
0g
0g
0g
00
0mg
34g
12g
0mg
0.0000
-
Minute Maid Strawberry And Banana Smoothie
130cal
0g
0g
0g
0g
0g
00
0mg
31g
11g
0mg
0.0000
-
Minute Maid Strawberry Smoothie
130cal
0g
0g
0g
0g
0g
00
0mg
35g
11g
0mg
0.0000
-
Sweet Tea
190cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Sauce
40cal
0g
1g
3.5g
1.5g
0g
1g
580mg
0g
0g
0mg
0.0000
0.000
Buttermilk Ranch Dressing
160cal
0g
2g
17g
2.5g
0g
2g
300mg
1g
0g
5mg
0.0000
0.000
Chipotle Ranch
150cal
0g
3g
15g
2.5g
0g
3g
190mg
2g
0g
10mg
0.0000
0.000
Heinz Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.0000
0.000
Tarter Sauce
90cal
0g
4g
8g
1.5g
0g
4g
270mg
3g
0g
10mg
0.0000
0.000
Marinara Sauce
25cal
0g
6g
0g
0g
0g
6g
300mg
4g
0g
0mg
0.0000
0.000
Heinz Honey
25cal
0g
7g
0g
0g
0g
7g
0mg
7g
0g
0mg
0.0000
0.000
Cocktail Sauce
35cal
0g
8g
0g
0g
0g
8g
450mg
7g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
140cal
0g
8g
12g
2g
0g
8g
220mg
7g
0g
5mg
0.0000
0.000
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
480mg
9g
0g
0mg
0.0000
0.000