Fried Chicken Tender Nutrition Facts
- 140
- Calories
- 11g
- Protein
- 7.5g
- Total Fat
- 8g
- Total Carbs
The Chicken Express Fried Chicken Tender contains 140 calories, 11g protein, 8g total carbohydrates and 7.5g total fat.
Nutrition Facts
Fried Chicken Tender
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 67.5 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 400mg | 17% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fried Chicken Tender?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Fried Chicken Tender by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Chicken Express
US Rank
Locations
200
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chicken Express Fried Chicken Tender?
There are 140 calories in the Fried Chicken Tender
What are the macros for the Chicken Express Fried Chicken Tender?
The Fried Chicken Tender has 11g protein, 8g carbs and 7.5g fat. That means 30% of calories come from protein, 49% of calories come from carbs, and 21% of calories come from fat.
