Keto Options at Carrabba's Italian Grill
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
104 of 206 items
Net Carb Limit
20g
0g10g20g
Soups & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Crumbled Gorgonzola
110cal
6g
0g
8g
5g
0g
00
280mg
0g
0g
30mg
0.055g/cal
-
Caesar Side Salad
320cal
7g
9g
28g
6g
0g
6g
500mg
2g
3g
20mg
0.022g/cal
0.78:1
Johnny Rocco Salad
540cal
28g
11g
42g
9g
0g
6g
1800mg
3g
5g
160mg
0.052g/cal
2.55:1
House Side Salad
260cal
3g
12g
23g
3.5g
0g
7g
410mg
5g
5g
10mg
0.012g/cal
0.25:1
Italian Side Salad
350cal
4g
12g
32g
5g
0g
8g
570mg
6g
4g
10mg
0.011g/cal
0.33:1
Light Balsamic Dressing
80cal
0g
8g
5g
0.5g
0g
8g
330mg
7g
0g
0mg
0.0000
0.000
Caesar Salad (With Chicken)
750cal
40g
18g
56g
10g
0g
12g
1330mg
4g
6g
105mg
0.053g/cal
2.22:1
Italian Salad (With Chicken)
870cal
37g
24g
68g
12g
0g
15g
1590mg
11g
9g
100mg
0.043g/cal
1.54:1
Mama Mandola's Sicilian Chicken Soup (Bowl)
200cal
16g
22g
5g
1.5g
0g
17g
3750mg
4g
5g
20mg
0.080g/cal
0.73:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Calabrian Roasted Wings
930cal
60g
3g
74g
26g
0.5g
3g
1570mg
2g
0g
335mg
0.065g/cal
20.00:1
Add Shrimp To Calamari
110cal
17g
7g
1g
0g
0.5g
6g
400mg
0g
1g
120mg
0.155g/cal
2.43:1
Mussels In White Wine Lemon Butter
360cal
19g
17g
25g
12g
0g
16g
860mg
7g
1g
75mg
0.053g/cal
1.12:1
Tomato Caprese With Fresh Burrata
500cal
14g
20g
43g
18g
1g
17g
1460mg
14g
3g
80mg
0.028g/cal
0.70:1
Airport Breakfast Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Plate
260cal
14g
0g
22g
6g
0g
00
590mg
0g
0g
370mg
0.054g/cal
-
Vegetable Frittata
620cal
34g
14g
49g
14g
0g
8g
1430mg
5g
6g
745mg
0.055g/cal
2.43:1
Sausage, Spinach And Mozzarella Frittata
740cal
43g
15g
57g
18g
0g
9g
1710mg
5g
6g
775mg
0.058g/cal
2.87:1
Day Of The Week Specials
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Piccata
290cal
27g
8g
16g
9g
0g
7g
630mg
2g
1g
100mg
0.093g/cal
3.38:1
Veal Piccata
370cal
46g
11g
15g
8g
0g
10g
700mg
2g
1g
170mg
0.124g/cal
4.18:1
Small Plates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Asparagus With Prosciutto
250cal
22g
6g
16g
9g
0g
4g
1090mg
3g
2g
70mg
0.088g/cal
3.67:1
Three-Cheese And Sausage Stuffed Mushrooms
300cal
15g
9g
23g
10g
0g
6g
1310mg
4g
3g
30mg
0.050g/cal
1.67:1
Meatballs And Ricotta
380cal
26g
17g
22g
10g
0g
11g
1190mg
10g
6g
85mg
0.068g/cal
1.53:1
Steaks & Chops
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spicy Sicilian Butter
80cal
0g
0g
8g
4.5g
0g
00
190mg
0g
0g
10mg
0.0000
-
Tuscan Grilled Ribeye
710cal
86g
0g
41g
19g
3g
00
1050mg
0g
0g
205mg
0.121g/cal
-
Gorgonzola Cheese Sauce
200cal
2g
1g
20g
7g
0g
1g
310mg
1g
0g
40mg
0.010g/cal
2.00:1
Tuscan Grilled Filet
640cal
50g
1g
47g
19g
0g
1g
670mg
0g
0g
165mg
0.078g/cal
50.00:1
Tuscan Grilled Pork Chop (2)
780cal
95g
3g
40g
14g
0g
2g
1470mg
1g
1g
300mg
0.122g/cal
31.67:1
Garlic Aioli
220cal
1g
3g
22g
3.5g
0g
3g
240mg
1g
0g
15mg
0.005g/cal
0.33:1
Marsala Sauce
150cal
2g
4g
14g
7g
0g
3g
290mg
1g
1g
30mg
0.013g/cal
0.50:1
Scampi Topping
250cal
13g
6g
19g
7g
0g
6g
960mg
2g
0g
110mg
0.052g/cal
2.17:1
Spiedino
240cal
23g
8g
12g
4g
0g
7g
650mg
2g
1g
120mg
0.096g/cal
2.88:1
Bryan Topping
180cal
4g
8g
15g
10g
0g
8g
350mg
2g
0g
30mg
0.022g/cal
0.50:1
Lunch Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tuscan-Grilled Sirloin
320cal
34g
1g
19g
8g
0g
1g
400mg
0g
0g
70mg
0.106g/cal
34.00:1
Tuscan-Grilled Sirloin Marsala
470cal
35g
4g
33g
15g
0g
3g
690mg
1g
1g
100mg
0.074g/cal
8.75:1
Tomato Cucumber Salad
140cal
2g
9g
10g
1.5g
0g
7g
150mg
6g
2g
3mg
0.014g/cal
0.22:1
Caesar Salad With Salmon
1180cal
61g
18g
95g
17g
0g
12g
1300mg
4g
6g
170mg
0.052g/cal
3.39:1
Italian Salad With Salmon
1310cal
58g
24g
107g
18g
0g
15g
1570mg
11g
9g
165mg
0.044g/cal
2.42:1
Lasagne Lunch
390cal
23g
23g
24g
12g
0g
20g
1260mg
11g
3g
70mg
0.059g/cal
1.00:1
Chicken & Pork
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tuscan Grilled Chicken
290cal
52g
1g
7g
2g
0g
1g
790mg
0g
0g
135mg
0.179g/cal
52.00:1
Chicken Marsala
440cal
54g
5g
20g
10g
0g
4g
1080mg
1g
1g
165mg
0.123g/cal
10.80:1
Pollo Rosa Maria
540cal
65g
6g
27g
15g
0g
5g
1560mg
1g
1g
185mg
0.120g/cal
10.83:1
Prosciutto Wrapped Pork Tenderloin
350cal
43g
8g
17g
9g
0g
7g
770mg
6g
1g
105mg
0.123g/cal
5.38:1
Veal Marsala
410cal
47g
10g
19g
10g
0g
8g
670mg
1g
2g
180mg
0.115g/cal
4.70:1
Chicken Bryan
540cal
59g
12g
27g
17g
0g
12g
1160mg
3g
0g
175mg
0.109g/cal
4.92:1
Chicken Parmesan
690cal
69g
26g
34g
15g
0.5g
19g
1950mg
12g
7g
200mg
0.100g/cal
2.65:1
Parmesan-Crusted Chicken Arugula
580cal
62g
25g
27g
7g
0g
19g
1150mg
9g
6g
165mg
0.107g/cal
2.48:1
Combinations
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Marsala Di Carrabba
610cal
61g
5g
36g
16g
0g
4g
1090mg
1g
1g
165mg
0.100g/cal
12.20:1
The Johnny, Tuscan Grilled Sirloin Marsala And Chicken Bryan
670cal
64g
9g
40g
20g
0g
8g
1130mg
2g
1g
170mg
0.096g/cal
7.11:1
Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala
780cal
89g
12g
39g
22g
0g
10g
1950mg
3g
2g
265mg
0.114g/cal
7.42:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Steamed Asparagus
25cal
2g
4g
0g
0g
0g
2g
0mg
2g
2g
0mg
0.080g/cal
0.50:1
Grilled Asparagus
60cal
3g
6g
2.5g
0g
0g
3g
200mg
3g
3g
0mg
0.050g/cal
0.50:1
Steamed Broccoli
40cal
3g
8g
0g
0g
0g
5g
35mg
2g
3g
0mg
0.075g/cal
0.38:1
Grilled Vegetables
50cal
3g
9g
1.5g
0g
0g
6g
250mg
4g
3g
0mg
0.060g/cal
0.33:1
Sauteed Broccoli
160cal
4g
9g
14g
2g
0g
6g
450mg
2g
3g
0mg
0.025g/cal
0.44:1
Sauteed Spinach
180cal
5g
11g
15g
2g
0g
8g
370mg
1g
3g
0mg
0.028g/cal
0.45:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Grilled Sirloin
320cal
34g
1g
19g
8g
0g
1g
400mg
0g
0g
70mg
0.106g/cal
34.00:1
Kids Steamed Spinach
30cal
4g
5g
0g
0g
0g
2g
100mg
1g
3g
0mg
0.133g/cal
0.80:1
Kids Steamed Broccoli
40cal
3g
8g
0g
0g
0g
5g
35mg
2g
3g
0mg
0.075g/cal
0.38:1
Kids 2% Milk
170cal
11g
16g
7g
4.5g
0g
16g
140mg
17g
0g
25mg
0.065g/cal
0.69:1
Kids 100% Orange Juice
80cal
1g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.013g/cal
0.06:1
Kids 100% Apple Juice
80cal
0g
20g
0g
0g
0g
20g
20mg
19g
0g
0mg
0.0000
0.000
Kids Hi-C
70cal
0g
20g
0g
0g
0g
20g
5mg
20g
0g
0mg
0.0000
0.000
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Simply Grilled Mahi
210cal
37g
3g
6g
1g
0g
2g
1780mg
1g
1g
145mg
0.176g/cal
12.33:1
Tomato Basil Salmon
690cal
52g
4g
51g
9g
0g
4g
840mg
3g
0g
145mg
0.075g/cal
13.00:1
Salmon Cetriolini
710cal
52g
5g
52g
13g
0g
5g
760mg
3g
0g
165mg
0.073g/cal
10.40:1
Trout Alla Nocciola
600cal
49g
18g
36g
10g
0g
8g
1180mg
5g
10g
140mg
0.082g/cal
2.72:1
Wood-Grilled Tilapia
310cal
45g
9g
13g
3g
0g
8g
980mg
7g
1g
80mg
0.145g/cal
5.00:1
Shrimp And Sea Scallop Spiedino
410cal
38g
14g
21g
7g
0g
13g
1140mg
3g
1g
205mg
0.093g/cal
2.71:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Decaf Coffee
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Hot Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Unsweetened Iced Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Espresso
25cal
1g
4g
1g
0g
0g
4g
15mg
3g
0g
0mg
0.040g/cal
0.25:1
Cappuccino
70cal
4g
8g
2.5g
1.5g
0g
8g
50mg
7g
0g
10mg
0.057g/cal
0.50:1
Desert Pear Iced Tea
40cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.0000
0.000
Strawberry Iced Tea
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.0000
0.000
White Peach Iced Tea
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.0000
0.000
Cafe Latte
90cal
5g
10g
3.5g
2g
0g
10g
65mg
9g
0g
10mg
0.056g/cal
0.50:1
Peach Iced Tea
40cal
0g
10g
0g
0g
0g
10g
10mg
9g
0g
0mg
0.0000
0.000
Pomegranate Iced Tea
45cal
0g
10g
0g
0g
0g
10g
10mg
10g
0g
0mg
0.0000
0.000
Blackberry Iced Tea
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.0000
0.000
Orange Iced Tea
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.0000
0.000
Mango Iced Tea
45cal
0g
12g
0g
0g
0g
12g
10mg
11g
0g
0mg
0.0000
0.000
Raspberry Iced Tea
45cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.0000
0.000
Beer
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Craft Beer (19 Ounce)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Bud Light
110cal
1g
7g
0g
0g
0g
7g
10mg
0g
0g
0mg
0.009g/cal
0.14:1
Light Beer (19 Ounce)
160cal
1g
7g
0g
0g
0g
7g
15mg
0g
0g
0mg
0.006g/cal
0.14:1
Stella Artois
140cal
1g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.007g/cal
0.08:1
Birra Moretti
160cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Peroni, 13 oz, Draft
160cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Blue Moon
180cal
2g
15g
0g
0g
0g
15g
20mg
0g
0g
0mg
0.011g/cal
0.13:1
Regular Beer (19 Ounce)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Samuel Adams Boston Lager
190cal
2g
19g
0g
0g
0g
19g
30mg
0g
0g
0mg
0.011g/cal
0.11:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mr C's Dirty Martini
120cal
0g
1g
1g
0g
0g
1g
230mg
0g
0g
0mg
0.0000
0.000
Cosmopolitan
130cal
0g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.0000
0.000
Raspberry Limoncello Drop
160cal
0g
6g
0g
0g
0g
5g
0mg
5g
1g
0mg
0.0000
0.000
Italian Old Fashioned
180cal
0g
10g
0g
0g
0g
9g
25mg
8g
1g
0mg
0.0000
0.000
Bloody Mary
150cal
2g
16g
1g
0g
0g
14g
1190mg
5g
2g
0mg
0.013g/cal
0.13:1
Chianti Kiss
210cal
0g
20g
0g
0g
0g
20g
10mg
14g
0g
0mg
0.0000
0.000
Sparkling Tuscan Lemonade
180cal
0g
21g
0g
0g
0g
20g
15mg
20g
1g
0mg
0.0000
0.000
Wine & Sangria
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Red Wine (9 Ounce Glass)
230cal
0g
7g
0g
0g
0g
7g
10mg
2g
0g
0mg
0.0000
0.000
Rose Wine (9 Ounce Glass)
230cal
0g
7g
0g
0g
0g
7g
10mg
3g
0g
0mg
0.0000
0.000
White Wine (9 Ounce Glass)
230cal
0g
7g
0g
0g
0g
7g
10mg
3g
0g
0mg
0.0000
0.000
Sparkling Wine (Bottle)
600cal
0g
20g
0g
0g
0g
20g
0mg
0g
0g
0mg
0.0000
0.000