Carrabba's Italian Grill Logo

Keto Options at Carrabba's Italian Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Crumbled Gorgonzola
110cal
6g
0g
8g
5g
0g
0g
280mg
0g
0g
30mg
0.055g/cal
-
Caesar Side Salad
320cal
7g
9g
28g
6g
0g
6g
500mg
2g
3g
20mg
0.022g/cal
0.78:1
Johnny Rocco Salad
540cal
28g
11g
42g
9g
0g
6g
1800mg
3g
5g
160mg
0.052g/cal
2.55:1
House Side Salad
260cal
3g
12g
23g
3.5g
0g
7g
410mg
5g
5g
10mg
0.012g/cal
0.25:1
Italian Side Salad
350cal
4g
12g
32g
5g
0g
8g
570mg
6g
4g
10mg
0.011g/cal
0.33:1
Light Balsamic Dressing
80cal
0g
8g
5g
0.5g
0g
8g
330mg
7g
0g
0mg
0.000g/cal
0.00:1
Caesar Salad (With Chicken)
750cal
40g
18g
56g
10g
0g
12g
1330mg
4g
6g
105mg
0.053g/cal
2.22:1
Italian Salad (With Chicken)
870cal
37g
24g
68g
12g
0g
15g
1590mg
11g
9g
100mg
0.043g/cal
1.54:1
Mama Mandola's Sicilian Chicken Soup (Bowl)
200cal
16g
22g
5g
1.5g
0g
17g
3750mg
4g
5g
20mg
0.080g/cal
0.73:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Calabrian Roasted Wings
930cal
60g
3g
74g
26g
0.5g
3g
1570mg
2g
0g
335mg
0.065g/cal
20.00:1
Add Shrimp To Calamari
110cal
17g
7g
1g
0g
0.5g
6g
400mg
0g
1g
120mg
0.155g/cal
2.43:1
Mussels In White Wine Lemon Butter
360cal
19g
17g
25g
12g
0g
16g
860mg
7g
1g
75mg
0.053g/cal
1.12:1
Tomato Caprese With Fresh Burrata
500cal
14g
20g
43g
18g
1g
17g
1460mg
14g
3g
80mg
0.028g/cal
0.70:1

Airport Breakfast Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Plate
260cal
14g
0g
22g
6g
0g
0g
590mg
0g
0g
370mg
0.054g/cal
-
Vegetable Frittata
620cal
34g
14g
49g
14g
0g
8g
1430mg
5g
6g
745mg
0.055g/cal
2.43:1
Sausage, Spinach And Mozzarella Frittata
740cal
43g
15g
57g
18g
0g
9g
1710mg
5g
6g
775mg
0.058g/cal
2.87:1

Day Of The Week Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Piccata
290cal
27g
8g
16g
9g
0g
7g
630mg
2g
1g
100mg
0.093g/cal
3.38:1
Veal Piccata
370cal
46g
11g
15g
8g
0g
10g
700mg
2g
1g
170mg
0.124g/cal
4.18:1

Small Plates

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Asparagus With Prosciutto
250cal
22g
6g
16g
9g
0g
4g
1090mg
3g
2g
70mg
0.088g/cal
3.67:1
Three-Cheese And Sausage Stuffed Mushrooms
300cal
15g
9g
23g
10g
0g
6g
1310mg
4g
3g
30mg
0.050g/cal
1.67:1
Meatballs And Ricotta
380cal
26g
17g
22g
10g
0g
11g
1190mg
10g
6g
85mg
0.068g/cal
1.53:1

Steaks & Chops

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Sicilian Butter
80cal
0g
0g
8g
4.5g
0g
0g
190mg
0g
0g
10mg
0.000g/cal
-
Tuscan Grilled Ribeye
710cal
86g
0g
41g
19g
3g
0g
1050mg
0g
0g
205mg
0.121g/cal
-
Gorgonzola Cheese Sauce
200cal
2g
1g
20g
7g
0g
1g
310mg
1g
0g
40mg
0.010g/cal
2.00:1
Tuscan Grilled Filet
640cal
50g
1g
47g
19g
0g
1g
670mg
0g
0g
165mg
0.078g/cal
50.00:1
Tuscan Grilled Pork Chop (2)
780cal
95g
3g
40g
14g
0g
2g
1470mg
1g
1g
300mg
0.122g/cal
31.67:1
Garlic Aioli
220cal
1g
3g
22g
3.5g
0g
3g
240mg
1g
0g
15mg
0.005g/cal
0.33:1
Marsala Sauce
150cal
2g
4g
14g
7g
0g
3g
290mg
1g
1g
30mg
0.013g/cal
0.50:1
Scampi Topping
250cal
13g
6g
19g
7g
0g
6g
960mg
2g
0g
110mg
0.052g/cal
2.17:1
Spiedino
240cal
23g
8g
12g
4g
0g
7g
650mg
2g
1g
120mg
0.096g/cal
2.88:1
Bryan Topping
180cal
4g
8g
15g
10g
0g
8g
350mg
2g
0g
30mg
0.022g/cal
0.50:1

Lunch Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tuscan-Grilled Sirloin
320cal
34g
1g
19g
8g
0g
1g
400mg
0g
0g
70mg
0.106g/cal
34.00:1
Tuscan-Grilled Sirloin Marsala
470cal
35g
4g
33g
15g
0g
3g
690mg
1g
1g
100mg
0.074g/cal
8.75:1
Tomato Cucumber Salad
140cal
2g
9g
10g
1.5g
0g
7g
150mg
6g
2g
3mg
0.014g/cal
0.22:1
Caesar Salad With Salmon
1180cal
61g
18g
95g
17g
0g
12g
1300mg
4g
6g
170mg
0.052g/cal
3.39:1
Italian Salad With Salmon
1310cal
58g
24g
107g
18g
0g
15g
1570mg
11g
9g
165mg
0.044g/cal
2.42:1
Lasagne Lunch
390cal
23g
23g
24g
12g
0g
20g
1260mg
11g
3g
70mg
0.059g/cal
1.00:1

Chicken & Pork

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tuscan Grilled Chicken
290cal
52g
1g
7g
2g
0g
1g
790mg
0g
0g
135mg
0.179g/cal
52.00:1
Chicken Marsala
440cal
54g
5g
20g
10g
0g
4g
1080mg
1g
1g
165mg
0.123g/cal
10.80:1
Pollo Rosa Maria
540cal
65g
6g
27g
15g
0g
5g
1560mg
1g
1g
185mg
0.120g/cal
10.83:1
Prosciutto Wrapped Pork Tenderloin
350cal
43g
8g
17g
9g
0g
7g
770mg
6g
1g
105mg
0.123g/cal
5.38:1
Veal Marsala
410cal
47g
10g
19g
10g
0g
8g
670mg
1g
2g
180mg
0.115g/cal
4.70:1
Chicken Bryan
540cal
59g
12g
27g
17g
0g
12g
1160mg
3g
0g
175mg
0.109g/cal
4.92:1
Chicken Parmesan
690cal
69g
26g
34g
15g
0.5g
19g
1950mg
12g
7g
200mg
0.100g/cal
2.65:1
Parmesan-Crusted Chicken Arugula
580cal
62g
25g
27g
7g
0g
19g
1150mg
9g
6g
165mg
0.107g/cal
2.48:1

Combinations

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Marsala Di Carrabba
610cal
61g
5g
36g
16g
0g
4g
1090mg
1g
1g
165mg
0.100g/cal
12.20:1
The Johnny, Tuscan Grilled Sirloin Marsala And Chicken Bryan
670cal
64g
9g
40g
20g
0g
8g
1130mg
2g
1g
170mg
0.096g/cal
7.11:1
Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala
780cal
89g
12g
39g
22g
0g
10g
1950mg
3g
2g
265mg
0.114g/cal
7.42:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steamed Asparagus
25cal
2g
4g
0g
0g
0g
2g
0mg
2g
2g
0mg
0.080g/cal
0.50:1
Grilled Asparagus
60cal
3g
6g
2.5g
0g
0g
3g
200mg
3g
3g
0mg
0.050g/cal
0.50:1
Steamed Broccoli
40cal
3g
8g
0g
0g
0g
5g
35mg
2g
3g
0mg
0.075g/cal
0.38:1
Grilled Vegetables
50cal
3g
9g
1.5g
0g
0g
6g
250mg
4g
3g
0mg
0.060g/cal
0.33:1
Sauteed Broccoli
160cal
4g
9g
14g
2g
0g
6g
450mg
2g
3g
0mg
0.025g/cal
0.44:1
Sauteed Spinach
180cal
5g
11g
15g
2g
0g
8g
370mg
1g
3g
0mg
0.028g/cal
0.45:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Sirloin
320cal
34g
1g
19g
8g
0g
1g
400mg
0g
0g
70mg
0.106g/cal
34.00:1
Kids Steamed Spinach
30cal
4g
5g
0g
0g
0g
2g
100mg
1g
3g
0mg
0.133g/cal
0.80:1
Kids Steamed Broccoli
40cal
3g
8g
0g
0g
0g
5g
35mg
2g
3g
0mg
0.075g/cal
0.38:1
Kids 2% Milk
170cal
11g
16g
7g
4.5g
0g
16g
140mg
17g
0g
25mg
0.065g/cal
0.69:1
Kids 100% Orange Juice
80cal
1g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.013g/cal
0.06:1
Kids 100% Apple Juice
80cal
0g
20g
0g
0g
0g
20g
20mg
19g
0g
0mg
0.000g/cal
0.00:1
Kids Hi-C
70cal
0g
20g
0g
0g
0g
20g
5mg
20g
0g
0mg
0.000g/cal
0.00:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Simply Grilled Mahi
210cal
37g
3g
6g
1g
0g
2g
1780mg
1g
1g
145mg
0.176g/cal
12.33:1
Tomato Basil Salmon
690cal
52g
4g
51g
9g
0g
4g
840mg
3g
0g
145mg
0.075g/cal
13.00:1
Salmon Cetriolini
710cal
52g
5g
52g
13g
0g
5g
760mg
3g
0g
165mg
0.073g/cal
10.40:1
Trout Alla Nocciola
600cal
49g
18g
36g
10g
0g
8g
1180mg
5g
10g
140mg
0.082g/cal
2.72:1
Wood-Grilled Tilapia
310cal
45g
9g
13g
3g
0g
8g
980mg
7g
1g
80mg
0.145g/cal
5.00:1
Shrimp And Sea Scallop Spiedino
410cal
38g
14g
21g
7g
0g
13g
1140mg
3g
1g
205mg
0.093g/cal
2.71:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Decaf Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Hot Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Unsweetened Iced Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Espresso
25cal
1g
4g
1g
0g
0g
4g
15mg
3g
0g
0mg
0.040g/cal
0.25:1
Cappuccino
70cal
4g
8g
2.5g
1.5g
0g
8g
50mg
7g
0g
10mg
0.057g/cal
0.50:1
Desert Pear Iced Tea
40cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Strawberry Iced Tea
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
White Peach Iced Tea
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Cafe Latte
90cal
5g
10g
3.5g
2g
0g
10g
65mg
9g
0g
10mg
0.056g/cal
0.50:1
Peach Iced Tea
40cal
0g
10g
0g
0g
0g
10g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Pomegranate Iced Tea
45cal
0g
10g
0g
0g
0g
10g
10mg
10g
0g
0mg
0.000g/cal
0.00:1
Blackberry Iced Tea
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Orange Iced Tea
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Mango Iced Tea
45cal
0g
12g
0g
0g
0g
12g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Raspberry Iced Tea
45cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.000g/cal
0.00:1

Beer

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Craft Beer (19 Ounce)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Bud Light
110cal
1g
7g
0g
0g
0g
7g
10mg
0g
0g
0mg
0.009g/cal
0.14:1
Light Beer (19 Ounce)
160cal
1g
7g
0g
0g
0g
7g
15mg
0g
0g
0mg
0.006g/cal
0.14:1
Stella Artois
140cal
1g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.007g/cal
0.08:1
Birra Moretti
160cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Peroni, 13 oz, Draft
160cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Blue Moon
180cal
2g
15g
0g
0g
0g
15g
20mg
0g
0g
0mg
0.011g/cal
0.13:1
Regular Beer (19 Ounce)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Samuel Adams Boston Lager
190cal
2g
19g
0g
0g
0g
19g
30mg
0g
0g
0mg
0.011g/cal
0.11:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mr C's Dirty Martini
120cal
0g
1g
1g
0g
0g
1g
230mg
0g
0g
0mg
0.000g/cal
0.00:1
Cosmopolitan
130cal
0g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Raspberry Limoncello Drop
160cal
0g
6g
0g
0g
0g
5g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Italian Old Fashioned
180cal
0g
10g
0g
0g
0g
9g
25mg
8g
1g
0mg
0.000g/cal
0.00:1
Bloody Mary
150cal
2g
16g
1g
0g
0g
14g
1190mg
5g
2g
0mg
0.013g/cal
0.13:1
Chianti Kiss
210cal
0g
20g
0g
0g
0g
20g
10mg
14g
0g
0mg
0.000g/cal
0.00:1
Sparkling Tuscan Lemonade
180cal
0g
21g
0g
0g
0g
20g
15mg
20g
1g
0mg
0.000g/cal
0.00:1

Wine & Sangria

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Red Wine (9 Ounce Glass)
230cal
0g
7g
0g
0g
0g
7g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
Rose Wine (9 Ounce Glass)
230cal
0g
7g
0g
0g
0g
7g
10mg
3g
0g
0mg
0.000g/cal
0.00:1
White Wine (9 Ounce Glass)
230cal
0g
7g
0g
0g
0g
7g
10mg
3g
0g
0mg
0.000g/cal
0.00:1
Sparkling Wine (Bottle)
600cal
0g
20g
0g
0g
0g
20g
0mg
0g
0g
0mg
0.000g/cal
0.00:1