Keto Options at Which Wich?Menu Guide

Find all the keto-friendly options at Which Wich?. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Chef Salad (Side)	100	9g	3g	6g	mg	410mg	2g
Cobb Salad (Entree)	140	11g	5g	8g	mg	410mg	2g
House Salad (Entree)	50	2g	9g	2g	mg	190mg	3g
Slice of Bread	45	1g	8g	0g	mg	100mg	0g


Guacamole	35	0g	2g	3g	mg	115mg	5g
Olive Salad	30	0g	0g	3g	mg	270mg	0g
Hot Pepper Mix	80	0g	1g	9g	mg	210mg	0g
Pesto Hummus	60	2g	5g	5g	mg	140mg	0g
Classic Hummus	50	2g	6g	3g	mg	115mg	0g
Jalapeno Hummus	50	2g	6g	3g	mg	200mg	0g
Fruit And Cheese	280	17g	16g	18g	mg	240mg	12g


Kidswich American Cheese	50	2g	0g	5g	mg	260mg	0g
Kidswich Mayonnaise	40	0g	0g	5g	mg	30mg	0g
Kidswich Mustard	0	0g	0g	0g	mg	65mg	0g
Kids Roast Beef Rollup	190	20g	1g	13g	mg	950mg	0g
Kids Turkey Rollup	190	20g	2g	12g	mg	840mg	0g
Kidswich Tomato	5	0g	2g	0g	mg	0mg	1g
Kids Carrots	20	0g	5g	0g	mg	0mg	3g
Kids Ham Rollup	200	18g	3g	14g	mg	1030mg	2g
Kids Ranch Dressing	340	0g	4g	34g	mg	0mg	2g
Kids Apples	30	0g	8g	0g	mg	0mg	6g
Kids M&Ms	100	1g	14g	4g	mg	0mg	13g


Lettucewich	15	1g	3g	0g	mg	30mg	0g
Salad Base	20	2g	4g	0g	mg	55mg	0g


American Cheese (Large)	150	7g	0g	14g	mg	770mg	0g
Bacon (Large)	120	8g	0g	11g	mg	330mg	0g
Black Olives (Large)	35	0g	0g	4g	mg	135mg	0g
Deli Mustard (Large)	20	0g	0g	0g	mg	210mg	0g
Dijon Mustard (Large)	25	0g	0g	0g	mg	610mg	0g
Oil (Large)	70	0g	0g	9g	mg	0mg	0g
Olive Salad Spread (Large)	80	0g	0g	7g	mg	650mg	0g
Pesto Sauce (Large)	45	1g	0g	5g	mg	80mg	0g
Salt (Super)	0	0g	0g	0g	mg	240mg	2g
Vinegar (Super)	0	0g	0g	1g	mg	0mg	4g
Avocado (Large)	70	1g	4g	6g	mg	0mg	0g
Bell Peppers (Regular)	0	0g	1g	0g	mg	0mg	0g
Blue Cheese (Large)	150	9g	1g	12g	mg	590mg	0g
Buffalo Sauce (Regular)	0	0g	1g	0g	mg	220mg	0g
Cheddar Cheese (Large)	170	11g	1g	14g	mg	260mg	0g
Chipotle Mayo (Large)	120	0g	1g	13g	mg	110mg	0g
Crushed Red Pepper (Large)	0	0g	1g	0g	mg	0mg	0g
Cucumbers (Super)	5	0g	1g	0g	mg	0mg	0g
Garlic (Super)	0	0g	1g	0g	mg	0mg	0g
Hard Boiled Eggs (Super)	160	13g	1g	11g	mg	125mg	1g
Iceberg Lettuce, Large	5	0g	1g	0g	mg	0mg	0g
Jalapenos (Large)	0	0g	1g	0g	mg	360mg	0g
Mozzarella Cheese (Large)	140	9g	1g	10g	mg	180mg	0g
Oregano (Super)	0	0g	1g	0g	mg	0mg	0g
Pepper (Large)	0	0g	1g	0g	mg	0mg	0g
Pickles (Large)	5	0g	1g	0g	mg	460mg	0g
Provolone Cheese (Large)	150	11g	1g	11g	mg	370mg	0g
Ranch Dressing (Large)	120	0g	1g	12g	mg	200mg	0g
Regular Mayo (Large)	120	0g	1g	13g	mg	90mg	0g
Sauerkraut (Large)	5	0g	1g	0g	mg	280mg	1g
Spicy Ranch Dressing (Large)	100	0g	1g	10g	mg	270mg	0g
Swiss Cheese (Large)	160	14g	1g	12g	mg	90mg	0g
Yellow Mustard (Super)	15	1g	1g	0g	mg	260mg	0g
Banana Peppers (Super)	10	0g	2g	0g	mg	410mg	0g
Hot Pepper Mix Spread (Large)	200	0g	2g	21g	mg	510mg	0g
Iceberg Lettuce (Super)	10	1g	2g	0g	mg	5mg	1g
Mushrooms (Super)	10	2g	2g	0g	mg	0mg	0g
Parmesan Cheese, Large	220	20g	2g	14g	mg	911mg	0g
Pepper Jack Cheese (Large)	150	9g	2g	12g	mg	290mg	0g
Red Onions (Super)	5	0g	2g	0g	mg	0mg	0g
Roasted Red Peppers (Large)	10	0g	2g	0g	mg	100mg	1g
Spinach (Large)	10	1g	2g	0g	mg	35mg	0g
Balsamic Vinaigrette Dressing (Large)	60	0g	3g	5g	mg	210mg	3g
Carmelized Onions (Large)	15	0g	4g	0g	mg	0mg	2g
Honey Mustard (Large)	80	0g	4g	7g	mg	150mg	3g
1000 Island Dressing (Large)	80	0g	5g	5g	mg	140mg	3g
Light Mayo (Super)	25	0g	5g	0g	mg	170mg	0g
Tomatoes (Large)	20	1g	5g	0g	mg	5mg	3g
Crispy Onion Strings (Large)	80	0g	6g	6g	mg	110mg	0g
Hummus (Large)	100	4g	11g	6g	mg	230mg	1g
BBQ Sauce (Large)	40	0g	10g	0g	mg	280mg	7g
Coleslaw (Large)	140	1g	11g	10g	mg	290mg	8g
Marinara Sauce (Large)	70	3g	14g	2g	mg	650mg	9g


Ranch Salad Dressing (For Entree Salad)	190	0g	2g	19g	mg	320mg	8g
Balsamic Vinaigrette (For Entree Salad)	100	0g	5g	9g	mg	350mg	5g


Unsweet Tea	0	0g	0g	0g	mg	40mg	0g


Mayonnaise Packet	80	0g	0g	8g	mg	65mg	0g
Mustard Packet	0	0g	0g	0g	mg	85mg	0g