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Keto Options at Which Wich?

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chef Salad (Side)
100cal
9g
3g
6g
3.5g
-
2g
410mg
2g
1g
-
0.090g/cal
3.00:1
Cobb Salad (Entree)
140cal
11g
5g
8g
3g
-
3g
410mg
2g
2g
-
0.079g/cal
2.20:1
House Salad (Entree)
50cal
2g
9g
1.5g
0g
-
7g
190mg
3g
2g
-
0.040g/cal
0.22:1
Slice of Bread
45cal
1g
8g
0g
0g
-
8g
100mg
0g
0g
-
0.022g/cal
0.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole
35cal
0g
2g
3g
0g
-
0g
115mg
5g
2g
-
0.000g/cal
0.00:1
Olive Salad
30cal
0g
0g
3g
0g
-
0g
270mg
0g
0g
-
0.000g/cal
-
Hot Pepper Mix
80cal
0g
1g
9g
1.5g
-
1g
210mg
0g
0g
-
0.000g/cal
0.00:1
Pesto Hummus
60cal
2g
5g
4.5g
0.5g
-
4g
140mg
0g
1g
-
0.033g/cal
0.40:1
Classic Hummus
50cal
2g
6g
3g
0g
-
5g
115mg
0g
1g
-
0.040g/cal
0.33:1
Jalapeno Hummus
50cal
2g
6g
3g
0g
-
5g
200mg
0g
1g
-
0.040g/cal
0.33:1
Fruit And Cheese
280cal
17g
16g
18g
11g
-
14g
240mg
12g
2g
-
0.061g/cal
1.06:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kidswich American Cheese
50cal
2g
0g
4.5g
2.5g
-
0g
260mg
0g
0g
-
0.040g/cal
-
Kidswich Mayonnaise
40cal
0g
0g
4.5g
0.5g
-
0g
30mg
0g
0g
-
0.000g/cal
-
Kidswich Mustard
0cal
0g
0g
0g
0g
-
0g
65mg
0g
0g
-
-
-
Kids Roast Beef Rollup
190cal
20g
1g
13g
8g
-
1g
950mg
0g
0g
-
0.105g/cal
20.00:1
Kids Turkey Rollup
190cal
20g
2g
12g
7g
-
2g
840mg
0g
0g
-
0.105g/cal
10.00:1
Kidswich Tomato
5cal
0g
2g
0g
0g
-
2g
0mg
1g
0g
-
0.000g/cal
0.00:1
Kids Carrots
20cal
0g
5g
0g
0g
-
3g
0mg
3g
2g
-
0.000g/cal
0.00:1
Kids Ham Rollup
200cal
18g
3g
14g
8g
-
3g
1030mg
2g
0g
-
0.090g/cal
6.00:1
Kids Ranch Dressing
340cal
0g
4g
34g
5g
-
4g
0mg
2g
0g
-
0.000g/cal
0.00:1
Kids Apples
30cal
0g
8g
0g
0g
-
7g
0mg
6g
1g
-
0.000g/cal
0.00:1
Kids M&Ms
100cal
1g
14g
4g
2.5g
-
14g
0mg
13g
0g
-
0.010g/cal
0.07:1

Breads & Greens

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lettucewich
15cal
1g
3g
0g
0g
-
2g
30mg
0g
1g
-
0.067g/cal
0.33:1
Salad Base
20cal
2g
4g
0g
0g
-
2g
55mg
0g
2g
-
0.100g/cal
0.50:1

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese (Large)
150cal
7g
0g
14g
7g
-
0g
770mg
0g
0g
-
0.047g/cal
-
Bacon (Large)
120cal
8g
0g
11g
4.5g
-
0g
330mg
0g
0g
-
0.067g/cal
-
Black Olives (Large)
35cal
0g
0g
3.5g
0g
-
0g
135mg
0g
0g
-
0.000g/cal
-
Deli Mustard (Large)
20cal
0g
0g
0g
0g
-
0g
210mg
0g
0g
-
0.000g/cal
-
Dijon Mustard (Large)
25cal
0g
0g
0g
0g
-
0g
610mg
0g
0g
-
0.000g/cal
-
Oil (Large)
70cal
0g
0g
9g
1g
-
0g
0mg
0g
0g
-
0.000g/cal
-
Olive Salad Spread (Large)
80cal
0g
0g
7g
1g
-
0g
650mg
0g
0g
-
0.000g/cal
-
Pesto Sauce (Large)
45cal
1g
0g
4.5g
0.5g
-
0g
80mg
0g
0g
-
0.022g/cal
-
Salt (Super)
0cal
0g
0g
0g
0g
-
0g
240mg
2g
0g
-
-
-
Vinegar (Super)
0cal
0g
0g
1g
0g
-
0g
0mg
4g
0g
-
-
-
Avocado (Large)
70cal
1g
4g
6g
1g
-
1g
0mg
0g
3g
-
0.014g/cal
0.25:1
Bell Peppers (Regular)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Blue Cheese (Large)
150cal
9g
1g
12g
8g
-
1g
590mg
0g
0g
-
0.060g/cal
9.00:1
Buffalo Sauce (Regular)
0cal
0g
1g
0g
0g
-
1g
220mg
0g
0g
-
-
0.00:1
Cheddar Cheese (Large)
170cal
11g
1g
14g
9g
-
1g
260mg
0g
0g
-
0.065g/cal
11.00:1
Chipotle Mayo (Large)
120cal
0g
1g
13g
1.5g
-
1g
110mg
0g
0g
-
0.000g/cal
0.00:1
Crushed Red Pepper (Large)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Cucumbers (Super)
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.000g/cal
0.00:1
Garlic (Super)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Hard Boiled Eggs (Super)
160cal
13g
1g
11g
3.5g
-
1g
125mg
1g
0g
-
0.081g/cal
13.00:1
Iceberg Lettuce, Large
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.000g/cal
0.00:1
Jalapenos (Large)
0cal
0g
1g
0g
0g
-
1g
360mg
0g
0g
-
-
0.00:1
Mozzarella Cheese (Large)
140cal
9g
1g
10g
7g
-
1g
180mg
0g
0g
-
0.064g/cal
9.00:1
Oregano (Super)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Pepper (Large)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Provolone Cheese (Large)
150cal
11g
1g
11g
7g
-
1g
370mg
0g
0g
-
0.073g/cal
11.00:1
Ranch Dressing (Large)
120cal
0g
1g
12g
2g
-
1g
200mg
0g
0g
-
0.000g/cal
0.00:1
Regular Mayo (Large)
120cal
0g
1g
13g
2g
-
1g
90mg
0g
0g
-
0.000g/cal
0.00:1
Sauerkraut (Large)
5cal
0g
1g
0g
0g
-
1g
280mg
1g
0g
-
0.000g/cal
0.00:1
Spicy Ranch Dressing (Large)
100cal
0g
1g
10g
1.5g
-
1g
270mg
0g
0g
-
0.000g/cal
0.00:1
Swiss Cheese (Large)
160cal
14g
1g
12g
7g
-
1g
90mg
0g
0g
-
0.088g/cal
14.00:1
Yellow Mustard (Super)
15cal
1g
1g
0g
0g
-
1g
260mg
0g
0g
-
0.067g/cal
1.00:1
Banana Peppers (Super)
10cal
0g
2g
0g
0g
-
2g
410mg
0g
0g
-
0.000g/cal
0.00:1
Hot Pepper Mix Spread (Large)
200cal
0g
2g
21g
3g
-
2g
510mg
0g
0g
-
0.000g/cal
0.00:1
Iceberg Lettuce (Super)
10cal
1g
2g
0g
0g
-
2g
5mg
1g
0g
-
0.100g/cal
0.50:1
Mushrooms (Super)
10cal
2g
2g
0g
0g
-
2g
0mg
0g
0g
-
0.200g/cal
1.00:1
Parmesan Cheese, Large
220cal
20g
2g
14g
68g
-
2g
911mg
0g
0g
-
0.091g/cal
10.00:1
Pepper Jack Cheese (Large)
150cal
9g
2g
12g
8g
-
2g
290mg
0g
0g
-
0.060g/cal
4.50:1
Pickles (Super)
10cal
0g
2g
0g
0g
-
2g
610mg
0g
0g
-
0.000g/cal
0.00:1
Red Onions (Super)
5cal
0g
2g
0g
0g
-
2g
0mg
0g
0g
-
0.000g/cal
0.00:1
Roasted Red Peppers (Large)
10cal
0g
2g
0g
0g
-
2g
100mg
1g
0g
-
0.000g/cal
0.00:1
Spinach (Large)
10cal
1g
2g
0g
0g
-
2g
35mg
0g
0g
-
0.100g/cal
0.50:1
Balsamic Vinaigrette Dressing (Large)
60cal
0g
3g
5g
0.5g
-
3g
210mg
3g
0g
-
0.000g/cal
0.00:1
Carmelized Onions (Large)
15cal
0g
4g
0g
0g
-
4g
0mg
2g
0g
-
0.000g/cal
0.00:1
Honey Mustard (Large)
80cal
0g
4g
7g
1g
-
4g
150mg
3g
0g
-
0.000g/cal
0.00:1
1000 Island Dressing (Large)
80cal
0g
5g
5g
1g
-
5g
140mg
3g
0g
-
0.000g/cal
0.00:1
Light Mayo (Super)
25cal
0g
5g
0g
0g
-
5g
170mg
0g
0g
-
0.000g/cal
0.00:1
Tomatoes (Large)
20cal
1g
5g
0g
0g
-
5g
5mg
3g
0g
-
0.050g/cal
0.20:1
Crispy Onion Strings (Large)
80cal
0g
6g
6g
2g
-
6g
110mg
0g
0g
-
0.000g/cal
0.00:1
Hummus (Large)
100cal
4g
11g
6g
0.5g
-
8g
230mg
1g
3g
-
0.040g/cal
0.36:1
Coleslaw (Large)
140cal
1g
11g
10g
1.5g
-
10g
290mg
8g
1g
-
0.007g/cal
0.09:1
Marinara Sauce (Large)
70cal
3g
14g
1.5g
0g
-
11g
650mg
9g
3g
-
0.043g/cal
0.21:1
BBQ Sauce (Super)
60cal
0g
14g
0g
0g
-
14g
370mg
9g
0g
-
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Salad Dressing (For Entree Salad)
190cal
0g
2g
19g
3g
-
2g
320mg
8g
0g
-
0.000g/cal
0.00:1
Balsamic Vinaigrette (For Entree Salad)
100cal
0g
5g
9g
1g
-
5g
350mg
5g
0g
-
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Unsweet Tea
0cal
0g
0g
0g
0g
-
0g
40mg
0g
0g
-
-
-

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mayonnaise Packet
80cal
0g
0g
8g
1g
-
0g
65mg
0g
0g
-
0.000g/cal
-
Mustard Packet
0cal
0g
0g
0g
0g
-
0g
85mg
0g
0g
-
-
-