Keto Options at Texas RoadhouseMenu Guide
Find all the keto-friendly options at Texas Roadhouse. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Whipped Butter | 100 | 0g | 0g | 11g | 0mg | 140mg | 0g |
Sour Cream | 60 | 0g | 1g | 6g | 15mg | 10mg | 1g |
Brown Gravy | 70 | 1g | 3g | 6g | 0mg | 310mg | 0g |
Rib Sidekick | 550 | 44g | 6g | 39g | 175mg | 860mg | 4g |
Cream Gravy | 90 | 2g | 5g | 7g | 15mg | 150mg | 3g |
Fresh Vegetables | 190 | 4g | 12g | 15g | 0mg | 420mg | 5g |
Cottage Cheese | 160 | 18g | 8g | 8g | 35mg | 720mg | 6g |
Green Beans | 100 | 6g | 13g | 3g | 10mg | 1070mg | 4g |
Coleslaw | 330 | 1g | 14g | 31g | 15mg | 320mg | 8g |
Mashed Potatoes | 220 | 3g | 19g | 15g | 9mg | 360mg | 2g |
Loaded Mashed Potatoes | 500 | 13g | 20g | 40g | 55mg | 760mg | 3g |
Grilled Pork Chops (Double) | 580 | 82g | 7g | 25g | 610mg | 3250mg | 1g |
Ft. Worth Ribeye (12 oz) | 960 | 78g | 2g | 72g | 240mg | 1180mg | 2g |
Porterhouse T-Bone | 1040 | 139g | 1g | 54g | 400mg | 1440mg | 4g |
New York Strip Steak (12 oz) | 640 | 85g | 1g | 33g | 505mg | 980mg | 3g |
Prime Rib (12 oz) | 940 | 75g | 2g | 71g | 260mg | 890mg | 1g |
Sirloin Steak (8 oz) | 340 | 61g | 5g | 8g | 170mg | 740mg | 2g |
Road Kill | 720 | 54g | 7g | 53g | 145mg | 1250mg | 2g |
Dallas Filet (8 oz) | 360 | 60g | 8g | 13g | 145mg | 960mg | 2g |
Bone-In Ribeye | 1480 | 143g | 20g | 101g | 450mg | 1720mg | 4g |
Saltine Crackers | 25 | 0g | 5g | 0g | 0mg | 50mg | 0g |
Herb Crusted Chicken | 250 | 47g | 6g | 4g | 160mg | 2910mg | 3g |
Portobello Mushroom Chicken | 430 | 59g | 6g | 19g | 195mg | 810mg | 2g |
Smothered Chicken (With Jack Cheese) | 420 | 55g | 7g | 19g | 185mg | 720mg | 3g |
Grilled BBQ Chicken | 260 | 46g | 10g | 4g | 160mg | 320mg | 8g |
Double Bacon BBQ Chicken | 730 | 71g | 15g | 43g | 250mg | 1260mg | 10g |
Southwest Chicken | 460 | 57g | 18g | 18g | 195mg | 1190mg | 8g |
California Grilled Chicken | 490 | 55g | 23g | 22g | 185mg | 970mg | 17g |
Sirloin With Ribs (8 oz) | 890 | 105g | 10g | 47g | 345mg | 1600mg | 6g |
Filet with Ribs | 820 | 90g | 12g | 49g | 285mg | 1580mg | 5g |
Grilled BBQ Chicken With Sirloin | 510 | 92g | 13g | 10g | 285mg | 880mg | 9g |
Grilled BBQ Chicken With Ribs | 810 | 91g | 16g | 43g | 335mg | 1180mg | 11g |
Ribeye With Ribs (12 oz) | 1510 | 122g | 18g | 111g | 420mg | 2040mg | 6g |
Chicken Critters With Sirloin | 520 | 72g | 19g | 18g | 200mg | 1240mg | 2g |
Chicken Critters With Ribs | 820 | 70g | 21g | 51g | 250mg | 1540mg | 5g |
Grilled Salmon (8 oz) | 480 | 46g | 1g | 33g | 125mg | 2100mg | 0g |
Kids Diet Coke | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g |
Kids Grilled Chicken | 160 | 34g | 1g | 3g | 115mg | 135mg | 0g |
Kids Lil' Dillo Steak Bites | 170 | 31g | 2g | 4g | 85mg | 370mg | 1g |
Kids Andy's Steak | 250 | 46g | 3g | 6g | 125mg | 560mg | 1g |
Kids Ranger Rib Basket | 550 | 44g | 6g | 39g | 175mg | 860mg | 4g |
Kids Fresh Vegetables | 190 | 4g | 12g | 15g | 0mg | 420mg | 5g |
Kids Green Beans | 100 | 6g | 13g | 3g | 10mg | 1070mg | 4g |
Kids Chicken Critters Basket | 340 | 32g | 19g | 15g | 95mg | 850mg | 1g |
Kids Mashed Potatoes | 220 | 3g | 19g | 15g | 9mg | 360mg | 2g |
Ribs (Full Slab) | 1450 | 116g | 15g | 102g | 460mg | 2260mg | 10g |
1800 Tequila Shot | 60 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Island Kicker Tequila Shot | 45 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Margaritaville Gold Tequila Shot | 60 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Patron Tequila Shot | 60 | 0g | 3g | 0g | 0mg | 0mg | 2g |
Red Wine (9 oz Texas Pour) | 230 | 0g | 8g | 0g | 0mg | 15mg | 2g |
White Wine (9 oz Texas Pour) | 230 | 0g | 8g | 0g | 0mg | 15mg | 3g |
Skinny Lime Margarita on the Rocks | 190 | 1g | 14g | 2g | 0mg | 100mg | 4g |
Blush Wine (9 oz Texas Pour) | 200 | 0g | 15g | 0g | 0mg | 30mg | 11g |
Texas Peach Fuzz | 160 | 1g | 15g | 0g | 0mg | 5mg | 14g |
Armadillo Punch | 130 | 0g | 17g | 0g | 0mg | 5mg | 16g |
Diet Coke | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g |
Coffee | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Decaf Coffee | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Milk | 90 | 7g | 10g | 2g | 10mg | 105mg | 10g |
Raspberry Unsweetened Iced Tea | 40 | 0g | 10g | 0g | 0mg | 10mg | 9g |
Peach Unsweetened Iced Tea | 45 | 0g | 11g | 0g | 0mg | 20mg | 10g |
Orange Juice | 90 | 1g | 20g | 0g | 0mg | 15mg | 18g |
Garlic Butter | 170 | 0g | 1g | 18g | 0mg | 430mg | 0g |
Sliced Avocado | 80 | 1g | 4g | 7g | 0mg | 0mg | 0g |
Honey Cinnamon Butter | 100 | 0g | 2g | 10g | 0mg | 125mg | 2g |
Au Jus | 40 | 1g | 4g | 2g | 0mg | 530mg | 2g |
Marinara Sauce | 35 | 1g | 4g | 2g | 0mg | 320mg | 0g |
Bleu Cheese Dipping Sauce | 280 | 2g | 4g | 30g | 15mg | 370mg | 1g |
Peanuts | 160 | 7g | 7g | 12g | 0mg | 210mg | 1g |
Creole Mustard Sauce | 520 | 0g | 5g | 57g | 25mg | 520mg | 0g |
Portobello Mushroom Sauce | 70 | 2g | 6g | 5g | 0mg | 440mg | 2g |
Ranch Dipping Sauce | 430 | 1g | 5g | 47g | 20mg | 510mg | 1g |
Steak Sauce | 25 | 0g | 6g | 0g | 0mg | 220mg | 4g |
Peppercorn Brown Sauce | 160 | 1g | 7g | 14g | 0mg | 830mg | 2g |
Cajun Horseradish Sauce | 270 | 1g | 9g | 26g | 25mg | 370mg | 6g |
Honey Mustard Dipping Sauce | 320 | 1g | 11g | 32g | 13mg | 280mg | 7g |
Tartar Sauce | 390 | 0g | 14g | 38g | 15mg | 530mg | 9g |
BBQ Sauce | 80 | 0g | 18g | 0g | 0mg | 270mg | 14g |
Low Fat Ranch Dressing (For Entree Salad) | 330 | 3g | 3g | 30g | 30mg | 810mg | 3g |
Bleu Cheese Dressing (For Entree Salad) | 420 | 3g | 5g | 45g | 25mg | 550mg | 1g |
Parmesan Peppercorn Dressing (For Entree Salad) | 320 | 5g | 6g | 32g | 35mg | 770mg | 2g |
Ranch Dressing (For Entree Salad) | 430 | 1g | 5g | 47g | 20mg | 510mg | 1g |
Caesar Dressing (For Entree Salad) | 460 | 3g | 6g | 48g | 25mg | 430mg | 1g |
House Side Salad | 230 | 13g | 9g | 16g | 135mg | 290mg | 4g |
Caesar Salad with Dressing | 420 | 8g | 11g | 39g | 30mg | 470mg | 2g |
Caesar Side Salad with Dressing | 420 | 8g | 11g | 39g | 30mg | 470mg | 2g |
California Chicken Salad | 740 | 78g | 20g | 41g | 250mg | 1640mg | 9g |
Grilled Salmon Salad | 800 | 66g | 18g | 53g | 375mg | 1270mg | 7g |
Grilled Chicken Salad | 810 | 85g | 20g | 45g | 465mg | 1240mg | 9g |
Thousand Island Dressing (For Entree Salad) | 400 | 1g | 14g | 39g | 20mg | 680mg | 7g |
Chicken Caesar Salad with Dressing | 1050 | 63g | 22g | 81g | 215mg | 1090mg | 5g |
Honey Mustard Dressing (For Entree Salad) | 470 | 1g | 16g | 47g | 20mg | 420mg | 11g |
Grilled Shrimp House Salad | 730 | 65g | 22g | 44g | 525mg | 3210mg | 9g |
Italian Dressing (For Entree Salad) | 400 | 1g | 17g | 36g | 0mg | 660mg | 15g |
Salmon Caesar Salad with Dressing | 1150 | 35g | 22g | 104g | 105mg | 2220mg | 5g |
Grilled Shrimp Caesar Salad with Dressing | 970 | 42g | 24g | 80g | 275mg | 3070mg | 7g |
Jack Cheese | 200 | 14g | 0g | 16g | 50mg | 360mg | 0g |
Fire-Roasted Green Chiles | 80 | 0g | 2g | 7g | 0mg | 1240mg | 1g |
Sauteed Mushrooms | 90 | 3g | 4g | 7g | 0mg | 350mg | 2g |
Sauteed Onions | 150 | 1g | 10g | 11g | 0mg | 560mg | 4g |
Fire-Roasted Green Chile Sauce | 130 | 7g | 15g | 1g | 10mg | 220mg | 9g |