Keto Options at Texas Roadhouse
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
102 of 198 items
Net Carb Limit
20g
0g10g20g
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Whipped Butter
100cal
0g
0g
11g
3.5g
0g
0g
140mg
0g
0g
0mg
0.000g/cal
-
Sour Cream
60cal
0g
1g
6g
3.5g
0g
1g
10mg
1g
0g
15mg
0.000g/cal
0.00:1
Brown Gravy
70cal
1g
3g
6g
1g
0g
3g
310mg
0g
0g
0mg
0.014g/cal
0.33:1
Rib Sidekick
550cal
44g
6g
39g
15g
0g
4g
860mg
4g
2g
175mg
0.080g/cal
7.33:1
Cream Gravy
90cal
2g
5g
7g
3.5g
0g
5g
150mg
3g
0g
15mg
0.022g/cal
0.40:1
Fresh Vegetables
190cal
4g
12g
15g
7g
0g
7g
420mg
5g
5g
0mg
0.021g/cal
0.33:1
Cottage Cheese
160cal
18g
8g
8g
4.5g
0g
8g
720mg
6g
0g
35mg
0.113g/cal
2.25:1
Green Beans
100cal
6g
13g
3g
1g
0g
11g
1070mg
4g
2g
10mg
0.060g/cal
0.46:1
Coleslaw
330cal
1g
14g
31g
4g
0g
12g
320mg
8g
2g
15mg
0.003g/cal
0.07:1
Mashed Potatoes
220cal
3g
19g
15g
6g
0g
17g
360mg
2g
2g
9mg
0.014g/cal
0.16:1
Loaded Mashed Potatoes
500cal
13g
20g
40g
19g
0g
18g
760mg
3g
2g
55mg
0.026g/cal
0.65:1
Country Dinners
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Pork Chops (Double)
580cal
82g
7g
25g
9g
0g
5g
3250mg
1g
2g
610mg
0.141g/cal
11.71:1
Hand-Cut Steaks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ft. Worth Ribeye (12 oz)
960cal
78g
2g
72g
30g
6g
0g
1180mg
2g
4g
240mg
0.081g/cal
39.00:1
New York Strip Steak (12 oz)
640cal
85g
1g
33g
13g
2g
0g
980mg
3g
1g
505mg
0.133g/cal
85.00:1
Porterhouse T-Bone
1040cal
139g
1g
54g
24g
3.5g
0g
1440mg
4g
2g
400mg
0.134g/cal
139.00:1
Prime Rib (12 oz)
940cal
75g
2g
71g
31g
5g
0g
890mg
1g
2g
260mg
0.080g/cal
37.50:1
Sirloin Steak (8 oz)
340cal
61g
5g
8g
3g
0g
3g
740mg
2g
2g
170mg
0.179g/cal
12.20:1
Road Kill
720cal
54g
7g
53g
23g
2g
4g
1250mg
2g
3g
145mg
0.075g/cal
7.71:1
Dallas Filet (8 oz)
360cal
60g
8g
13g
6g
1.5g
6g
960mg
2g
2g
145mg
0.167g/cal
7.50:1
Bone-In Ribeye
1480cal
143g
20g
101g
44g
10g
16g
1720mg
4g
4g
450mg
0.097g/cal
7.15:1
Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Saltine Crackers
25cal
0g
5g
0g
0g
0g
5g
50mg
0g
0g
0mg
0.000g/cal
0.00:1
Chicken Specialties
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Herb Crusted Chicken
250cal
47g
6g
4g
1g
0g
3g
2910mg
3g
3g
160mg
0.188g/cal
7.83:1
Portobello Mushroom Chicken
430cal
59g
6g
19g
10g
0g
3g
810mg
2g
3g
195mg
0.137g/cal
9.83:1
Smothered Chicken (With Jack Cheese)
420cal
55g
7g
19g
9g
0g
4g
720mg
3g
3g
185mg
0.131g/cal
7.86:1
Grilled BBQ Chicken
260cal
46g
10g
3.5g
1g
0g
8g
320mg
8g
2g
160mg
0.177g/cal
4.60:1
Double Bacon BBQ Chicken
730cal
71g
15g
43g
17g
0g
13g
1260mg
10g
2g
250mg
0.097g/cal
4.73:1
Southwest Chicken
460cal
57g
18g
18g
8g
0g
13g
1190mg
8g
5g
195mg
0.124g/cal
3.17:1
California Grilled Chicken
490cal
55g
23g
22g
8g
0g
17g
970mg
17g
6g
185mg
0.112g/cal
2.39:1
Texas-Sized Combos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sirloin With Ribs (8 oz)
890cal
105g
10g
47g
19g
0.5g
7g
1600mg
6g
3g
345mg
0.118g/cal
10.50:1
Filet with Ribs
820cal
90g
12g
49g
20g
1g
9g
1580mg
5g
3g
285mg
0.110g/cal
7.50:1
Grilled BBQ Chicken With Sirloin
510cal
92g
13g
10g
3.5g
0g
10g
880mg
9g
3g
285mg
0.180g/cal
7.08:1
Grilled BBQ Chicken With Ribs
810cal
91g
16g
43g
17g
0g
13g
1180mg
11g
3g
335mg
0.112g/cal
5.69:1
Ribeye With Ribs (12 oz)
1510cal
122g
18g
111g
46g
6g
13g
2040mg
6g
5g
420mg
0.081g/cal
6.78:1
Chicken Critters With Sirloin
520cal
72g
19g
18g
5g
0g
16g
1240mg
2g
3g
200mg
0.138g/cal
3.79:1
Chicken Critters With Ribs
820cal
70g
21g
51g
18g
0g
18g
1540mg
5g
3g
250mg
0.085g/cal
3.33:1
Seafood
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Salmon (8 oz)
480cal
46g
1g
33g
13g
0g
1g
2100mg
0g
0g
125mg
0.096g/cal
46.00:1
Kids & Ranger Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kids Grilled Chicken
160cal
34g
1g
2.5g
1g
0g
0g
135mg
0g
1g
115mg
0.212g/cal
34.00:1
Kids Lil' Dillo Steak Bites
170cal
31g
2g
4g
1.5g
0g
1g
370mg
1g
1g
85mg
0.182g/cal
15.50:1
Kids Andy's Steak
250cal
46g
3g
6g
2.5g
0g
2g
560mg
1g
1g
125mg
0.184g/cal
15.33:1
Kids Ranger Rib Basket
550cal
44g
6g
39g
15g
0g
4g
860mg
4g
2g
175mg
0.080g/cal
7.33:1
Kids Fresh Vegetables
190cal
4g
12g
15g
7g
0g
7g
420mg
5g
5g
0mg
0.021g/cal
0.33:1
Kids Green Beans
100cal
6g
13g
3g
1g
0g
11g
1070mg
4g
2g
10mg
0.060g/cal
0.46:1
Kids Chicken Critters Basket
340cal
32g
19g
15g
3g
0g
17g
850mg
1g
2g
95mg
0.094g/cal
1.68:1
Kids Mashed Potatoes
220cal
3g
19g
15g
6g
0g
17g
360mg
2g
2g
9mg
0.014g/cal
0.16:1
Ribs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ribs (Half Slab)
900cal
72g
9g
63g
25g
0g
6g
1400mg
6g
3g
285mg
0.080g/cal
8.00:1
Cocktails & Wine
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1800 Tequila Shot
60cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Island Kicker Tequila Shot
45cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Margaritaville Gold Tequila Shot
60cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Patron Tequila Shot
60cal
0g
3g
0g
0g
0g
3g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Red Wine (9 oz Texas Pour)
230cal
0g
8g
0g
0g
0g
8g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
White Wine (9 oz Texas Pour)
230cal
0g
8g
0g
0g
0g
8g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
Skinny Lime Margarita on the Rocks
190cal
1g
14g
1.5g
1g
0g
13g
100mg
4g
1g
0mg
0.005g/cal
0.07:1
Blush Wine (9 oz Texas Pour)
200cal
0g
15g
0g
0g
0g
15g
30mg
11g
0g
0mg
0.000g/cal
0.00:1
Texas Peach Fuzz
160cal
1g
15g
0g
0g
0g
15g
5mg
14g
0g
0mg
0.006g/cal
0.07:1
Armadillo Punch
130cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Decaf Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Raspberry Unsweetened Iced Tea
40cal
0g
10g
0g
0g
0g
10g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Peach Unsweetened Iced Tea
45cal
0g
11g
0g
0g
0g
11g
20mg
10g
0g
0mg
0.000g/cal
0.00:1
Orange Juice
90cal
1g
20g
0g
0g
0g
20g
15mg
18g
0g
0mg
0.011g/cal
0.05:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Butter
170cal
0g
1g
18g
8g
0g
1g
430mg
0g
0g
0mg
0.000g/cal
0.00:1
Sliced Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Honey Cinnamon Butter
100cal
0g
2g
10g
3g
0g
2g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Au Jus
40cal
1g
4g
2g
0g
0g
3g
530mg
2g
1g
0mg
0.025g/cal
0.25:1
Marinara Sauce
35cal
1g
4g
2g
0g
0g
3g
320mg
0g
1g
0mg
0.029g/cal
0.25:1
Bleu Cheese Dipping Sauce
280cal
2g
4g
30g
5g
0g
4g
370mg
1g
0g
15mg
0.007g/cal
0.50:1
Peanuts
160cal
7g
7g
12g
2g
0g
4g
210mg
1g
3g
0mg
0.044g/cal
1.00:1
Creole Mustard Sauce
520cal
0g
5g
57g
8g
0g
5g
520mg
0g
0g
25mg
0.000g/cal
0.00:1
Portobello Mushroom Sauce
70cal
2g
6g
5g
2g
0g
5g
440mg
2g
1g
0mg
0.029g/cal
0.33:1
Ranch Dipping Sauce
430cal
1g
5g
47g
6g
0g
5g
510mg
1g
0g
20mg
0.002g/cal
0.20:1
Steak Sauce
25cal
0g
6g
0g
0g
0g
6g
220mg
4g
0g
0mg
0.000g/cal
0.00:1
Peppercorn Brown Sauce
160cal
1g
7g
14g
5g
0g
7g
830mg
2g
0g
0mg
0.006g/cal
0.14:1
Cajun Horseradish Sauce
270cal
1g
9g
26g
6g
0g
8g
370mg
6g
1g
25mg
0.004g/cal
0.11:1
Honey Mustard Dipping Sauce
320cal
1g
11g
32g
7g
0g
10g
280mg
7g
1g
13mg
0.003g/cal
0.09:1
Tartar Sauce
390cal
0g
14g
38g
5g
0g
14g
530mg
9g
0g
15mg
0.000g/cal
0.00:1
BBQ Sauce
80cal
0g
18g
0g
0g
0g
18g
270mg
14g
0g
0mg
0.000g/cal
0.00:1
Salads & Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Low Fat Ranch Dressing (For Entree Salad)
330cal
3g
3g
30g
4.5g
0g
3g
810mg
3g
0g
30mg
0.009g/cal
1.00:1
Bleu Cheese Dressing (For Entree Salad)
420cal
3g
5g
45g
7g
0g
5g
550mg
1g
0g
25mg
0.007g/cal
0.60:1
Parmesan Peppercorn Dressing (For Entree Salad)
320cal
5g
6g
32g
8g
0g
5g
770mg
2g
1g
35mg
0.016g/cal
0.83:1
Ranch Dressing (For Entree Salad)
430cal
1g
5g
47g
6g
0g
5g
510mg
1g
0g
20mg
0.002g/cal
0.20:1
Caesar Dressing (For Entree Salad)
460cal
3g
6g
48g
8g
0g
6g
430mg
1g
0g
25mg
0.007g/cal
0.50:1
House Side Salad
230cal
13g
9g
16g
8g
0g
7g
290mg
4g
2g
135mg
0.057g/cal
1.44:1
Caesar Salad with Dressing
420cal
8g
11g
39g
9g
0g
9g
470mg
2g
2g
30mg
0.019g/cal
0.73:1
Caesar Side Salad with Dressing
420cal
8g
11g
39g
9g
0g
9g
470mg
2g
2g
30mg
0.019g/cal
0.73:1
California Chicken Salad
740cal
78g
20g
41g
19g
0g
9g
1640mg
9g
11g
250mg
0.105g/cal
3.90:1
Grilled Salmon Salad
800cal
66g
18g
53g
22g
0g
11g
1270mg
7g
7g
375mg
0.083g/cal
3.67:1
Grilled Chicken Salad
810cal
85g
20g
45g
22g
0g
13g
1240mg
9g
7g
465mg
0.105g/cal
4.25:1
Thousand Island Dressing (For Entree Salad)
400cal
1g
14g
39g
5g
0g
13g
680mg
7g
1g
20mg
0.003g/cal
0.07:1
Chicken Caesar Salad with Dressing
1050cal
63g
22g
81g
18g
0g
14g
1090mg
5g
8g
215mg
0.060g/cal
2.86:1
Honey Mustard Dressing (For Entree Salad)
470cal
1g
16g
47g
7g
0g
15g
420mg
11g
1g
20mg
0.002g/cal
0.06:1
Grilled Shrimp House Salad
730cal
65g
22g
44g
22g
0g
16g
3210mg
9g
6g
525mg
0.089g/cal
2.95:1
Italian Dressing (For Entree Salad)
400cal
1g
17g
36g
5g
0g
16g
660mg
15g
1g
0mg
0.003g/cal
0.06:1
Salmon Caesar Salad with Dressing
1150cal
35g
22g
104g
24g
0g
16g
2220mg
5g
6g
105mg
0.030g/cal
1.59:1
Grilled Shrimp Caesar Salad with Dressing
970cal
42g
24g
80g
18g
0g
19g
3070mg
7g
5g
275mg
0.043g/cal
1.75:1
Steak Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jack Cheese
200cal
14g
0g
16g
10g
0g
0g
360mg
0g
0g
50mg
0.070g/cal
-
Fire-Roasted Green Chiles
80cal
0g
2g
7g
2.5g
0g
1g
1240mg
1g
1g
0mg
0.000g/cal
0.00:1
Sauteed Mushrooms
90cal
3g
4g
7g
2.5g
0g
3g
350mg
2g
1g
0mg
0.033g/cal
0.75:1
Sauteed Onions
150cal
1g
10g
11g
4g
0g
9g
560mg
4g
1g
0mg
0.007g/cal
0.10:1
Fire-Roasted Green Chile Sauce
130cal
7g
15g
1g
0g
0g
11g
220mg
9g
4g
10mg
0.054g/cal
0.47:1