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Keto Options at Texas Roadhouse

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whipped Butter
100cal
0g
0g
11g
3.5g
0g
0g
140mg
0g
0g
0mg
0.000g/cal
-
Sour Cream
60cal
0g
1g
6g
3.5g
0g
1g
10mg
1g
0g
15mg
0.000g/cal
0.00:1
Brown Gravy
70cal
1g
3g
6g
1g
0g
3g
310mg
0g
0g
0mg
0.014g/cal
0.33:1
Rib Sidekick
550cal
44g
6g
39g
15g
0g
4g
860mg
4g
2g
175mg
0.080g/cal
7.33:1
Cream Gravy
90cal
2g
5g
7g
3.5g
0g
5g
150mg
3g
0g
15mg
0.022g/cal
0.40:1
Fresh Vegetables
190cal
4g
12g
15g
7g
0g
7g
420mg
5g
5g
0mg
0.021g/cal
0.33:1
Cottage Cheese
160cal
18g
8g
8g
4.5g
0g
8g
720mg
6g
0g
35mg
0.113g/cal
2.25:1
Green Beans
100cal
6g
13g
3g
1g
0g
11g
1070mg
4g
2g
10mg
0.060g/cal
0.46:1
Coleslaw
330cal
1g
14g
31g
4g
0g
12g
320mg
8g
2g
15mg
0.003g/cal
0.07:1
Mashed Potatoes
220cal
3g
19g
15g
6g
0g
17g
360mg
2g
2g
9mg
0.014g/cal
0.16:1
Loaded Mashed Potatoes
500cal
13g
20g
40g
19g
0g
18g
760mg
3g
2g
55mg
0.026g/cal
0.65:1

Country Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Pork Chops (Double)
580cal
82g
7g
25g
9g
0g
5g
3250mg
1g
2g
610mg
0.141g/cal
11.71:1

Hand-Cut Steaks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ft. Worth Ribeye (12 oz)
960cal
78g
2g
72g
30g
6g
0g
1180mg
2g
4g
240mg
0.081g/cal
39.00:1
New York Strip Steak (12 oz)
640cal
85g
1g
33g
13g
2g
0g
980mg
3g
1g
505mg
0.133g/cal
85.00:1
Porterhouse T-Bone
1040cal
139g
1g
54g
24g
3.5g
0g
1440mg
4g
2g
400mg
0.134g/cal
139.00:1
Prime Rib (12 oz)
940cal
75g
2g
71g
31g
5g
0g
890mg
1g
2g
260mg
0.080g/cal
37.50:1
Sirloin Steak (8 oz)
340cal
61g
5g
8g
3g
0g
3g
740mg
2g
2g
170mg
0.179g/cal
12.20:1
Road Kill
720cal
54g
7g
53g
23g
2g
4g
1250mg
2g
3g
145mg
0.075g/cal
7.71:1
Dallas Filet (8 oz)
360cal
60g
8g
13g
6g
1.5g
6g
960mg
2g
2g
145mg
0.167g/cal
7.50:1
Bone-In Ribeye
1480cal
143g
20g
101g
44g
10g
16g
1720mg
4g
4g
450mg
0.097g/cal
7.15:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Saltine Crackers
25cal
0g
5g
0g
0g
0g
5g
50mg
0g
0g
0mg
0.000g/cal
0.00:1

Chicken Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Herb Crusted Chicken
250cal
47g
6g
4g
1g
0g
3g
2910mg
3g
3g
160mg
0.188g/cal
7.83:1
Portobello Mushroom Chicken
430cal
59g
6g
19g
10g
0g
3g
810mg
2g
3g
195mg
0.137g/cal
9.83:1
Smothered Chicken (With Jack Cheese)
420cal
55g
7g
19g
9g
0g
4g
720mg
3g
3g
185mg
0.131g/cal
7.86:1
Grilled BBQ Chicken
260cal
46g
10g
3.5g
1g
0g
8g
320mg
8g
2g
160mg
0.177g/cal
4.60:1
Double Bacon BBQ Chicken
730cal
71g
15g
43g
17g
0g
13g
1260mg
10g
2g
250mg
0.097g/cal
4.73:1
Southwest Chicken
460cal
57g
18g
18g
8g
0g
13g
1190mg
8g
5g
195mg
0.124g/cal
3.17:1
California Grilled Chicken
490cal
55g
23g
22g
8g
0g
17g
970mg
17g
6g
185mg
0.112g/cal
2.39:1

Texas-Sized Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sirloin With Ribs (8 oz)
890cal
105g
10g
47g
19g
0.5g
7g
1600mg
6g
3g
345mg
0.118g/cal
10.50:1
Filet with Ribs
820cal
90g
12g
49g
20g
1g
9g
1580mg
5g
3g
285mg
0.110g/cal
7.50:1
Grilled BBQ Chicken With Sirloin
510cal
92g
13g
10g
3.5g
0g
10g
880mg
9g
3g
285mg
0.180g/cal
7.08:1
Grilled BBQ Chicken With Ribs
810cal
91g
16g
43g
17g
0g
13g
1180mg
11g
3g
335mg
0.112g/cal
5.69:1
Ribeye With Ribs (12 oz)
1510cal
122g
18g
111g
46g
6g
13g
2040mg
6g
5g
420mg
0.081g/cal
6.78:1
Chicken Critters With Sirloin
520cal
72g
19g
18g
5g
0g
16g
1240mg
2g
3g
200mg
0.138g/cal
3.79:1
Chicken Critters With Ribs
820cal
70g
21g
51g
18g
0g
18g
1540mg
5g
3g
250mg
0.085g/cal
3.33:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Salmon (8 oz)
480cal
46g
1g
33g
13g
0g
1g
2100mg
0g
0g
125mg
0.096g/cal
46.00:1

Kids & Ranger Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kids Grilled Chicken
160cal
34g
1g
2.5g
1g
0g
0g
135mg
0g
1g
115mg
0.213g/cal
34.00:1
Kids Lil' Dillo Steak Bites
170cal
31g
2g
4g
1.5g
0g
1g
370mg
1g
1g
85mg
0.182g/cal
15.50:1
Kids Andy's Steak
250cal
46g
3g
6g
2.5g
0g
2g
560mg
1g
1g
125mg
0.184g/cal
15.33:1
Kids Ranger Rib Basket
550cal
44g
6g
39g
15g
0g
4g
860mg
4g
2g
175mg
0.080g/cal
7.33:1
Kids Fresh Vegetables
190cal
4g
12g
15g
7g
0g
7g
420mg
5g
5g
0mg
0.021g/cal
0.33:1
Kids Green Beans
100cal
6g
13g
3g
1g
0g
11g
1070mg
4g
2g
10mg
0.060g/cal
0.46:1
Kids Chicken Critters Basket
340cal
32g
19g
15g
3g
0g
17g
850mg
1g
2g
95mg
0.094g/cal
1.68:1
Kids Mashed Potatoes
220cal
3g
19g
15g
6g
0g
17g
360mg
2g
2g
9mg
0.014g/cal
0.16:1

Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ribs (Half Slab)
900cal
72g
9g
63g
25g
0g
6g
1400mg
6g
3g
285mg
0.080g/cal
8.00:1

Cocktails & Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1800 Tequila Shot
60cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Island Kicker Tequila Shot
45cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Margaritaville Gold Tequila Shot
60cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Patron Tequila Shot
60cal
0g
3g
0g
0g
0g
3g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Red Wine (9 oz Texas Pour)
230cal
0g
8g
0g
0g
0g
8g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
White Wine (9 oz Texas Pour)
230cal
0g
8g
0g
0g
0g
8g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
Skinny Lime Margarita on the Rocks
190cal
1g
14g
1.5g
1g
0g
13g
100mg
4g
1g
0mg
0.005g/cal
0.07:1
Blush Wine (9 oz Texas Pour)
200cal
0g
15g
0g
0g
0g
15g
30mg
11g
0g
0mg
0.000g/cal
0.00:1
Texas Peach Fuzz
160cal
1g
15g
0g
0g
0g
15g
5mg
14g
0g
0mg
0.006g/cal
0.07:1
Armadillo Punch
130cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Decaf Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Raspberry Unsweetened Iced Tea
40cal
0g
10g
0g
0g
0g
10g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Peach Unsweetened Iced Tea
45cal
0g
11g
0g
0g
0g
11g
20mg
10g
0g
0mg
0.000g/cal
0.00:1
Orange Juice
90cal
1g
20g
0g
0g
0g
20g
15mg
18g
0g
0mg
0.011g/cal
0.05:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Butter
170cal
0g
1g
18g
8g
0g
1g
430mg
0g
0g
0mg
0.000g/cal
0.00:1
Sliced Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Honey Cinnamon Butter
100cal
0g
2g
10g
3g
0g
2g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Au Jus
40cal
1g
4g
2g
0g
0g
3g
530mg
2g
1g
0mg
0.025g/cal
0.25:1
Marinara Sauce
35cal
1g
4g
2g
0g
0g
3g
320mg
0g
1g
0mg
0.029g/cal
0.25:1
Bleu Cheese Dipping Sauce
280cal
2g
4g
30g
5g
0g
4g
370mg
1g
0g
15mg
0.007g/cal
0.50:1
Peanuts
160cal
7g
7g
12g
2g
0g
4g
210mg
1g
3g
0mg
0.044g/cal
1.00:1
Creole Mustard Sauce
520cal
0g
5g
57g
8g
0g
5g
520mg
0g
0g
25mg
0.000g/cal
0.00:1
Portobello Mushroom Sauce
70cal
2g
6g
5g
2g
0g
5g
440mg
2g
1g
0mg
0.029g/cal
0.33:1
Ranch Dipping Sauce
430cal
1g
5g
47g
6g
0g
5g
510mg
1g
0g
20mg
0.002g/cal
0.20:1
Steak Sauce
25cal
0g
6g
0g
0g
0g
6g
220mg
4g
0g
0mg
0.000g/cal
0.00:1
Peppercorn Brown Sauce
160cal
1g
7g
14g
5g
0g
7g
830mg
2g
0g
0mg
0.006g/cal
0.14:1
Cajun Horseradish Sauce
270cal
1g
9g
26g
6g
0g
8g
370mg
6g
1g
25mg
0.004g/cal
0.11:1
Honey Mustard Dipping Sauce
320cal
1g
11g
32g
7g
0g
10g
280mg
7g
1g
13mg
0.003g/cal
0.09:1
Tartar Sauce
390cal
0g
14g
38g
5g
0g
14g
530mg
9g
0g
15mg
0.000g/cal
0.00:1
BBQ Sauce
80cal
0g
18g
0g
0g
0g
18g
270mg
14g
0g
0mg
0.000g/cal
0.00:1

Salads & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Low Fat Ranch Dressing (For Entree Salad)
330cal
3g
3g
30g
4.5g
0g
3g
810mg
3g
0g
30mg
0.009g/cal
1.00:1
Bleu Cheese Dressing (For Entree Salad)
420cal
3g
5g
45g
7g
0g
5g
550mg
1g
0g
25mg
0.007g/cal
0.60:1
Parmesan Peppercorn Dressing (For Entree Salad)
320cal
5g
6g
32g
8g
0g
5g
770mg
2g
1g
35mg
0.016g/cal
0.83:1
Ranch Dressing (For Entree Salad)
430cal
1g
5g
47g
6g
0g
5g
510mg
1g
0g
20mg
0.002g/cal
0.20:1
Caesar Dressing (For Entree Salad)
460cal
3g
6g
48g
8g
0g
6g
430mg
1g
0g
25mg
0.007g/cal
0.50:1
House Side Salad
230cal
13g
9g
16g
8g
0g
7g
290mg
4g
2g
135mg
0.057g/cal
1.44:1
Caesar Salad with Dressing
420cal
8g
11g
39g
9g
0g
9g
470mg
2g
2g
30mg
0.019g/cal
0.73:1
Caesar Side Salad with Dressing
420cal
8g
11g
39g
9g
0g
9g
470mg
2g
2g
30mg
0.019g/cal
0.73:1
California Chicken Salad
740cal
78g
20g
41g
19g
0g
9g
1640mg
9g
11g
250mg
0.105g/cal
3.90:1
Grilled Salmon Salad
800cal
66g
18g
53g
22g
0g
11g
1270mg
7g
7g
375mg
0.083g/cal
3.67:1
Grilled Chicken Salad
810cal
85g
20g
45g
22g
0g
13g
1240mg
9g
7g
465mg
0.105g/cal
4.25:1
Thousand Island Dressing (For Entree Salad)
400cal
1g
14g
39g
5g
0g
13g
680mg
7g
1g
20mg
0.003g/cal
0.07:1
Chicken Caesar Salad with Dressing
1050cal
63g
22g
81g
18g
0g
14g
1090mg
5g
8g
215mg
0.060g/cal
2.86:1
Honey Mustard Dressing (For Entree Salad)
470cal
1g
16g
47g
7g
0g
15g
420mg
11g
1g
20mg
0.002g/cal
0.06:1
Grilled Shrimp House Salad
730cal
65g
22g
44g
22g
0g
16g
3210mg
9g
6g
525mg
0.089g/cal
2.95:1
Italian Dressing (For Entree Salad)
400cal
1g
17g
36g
5g
0g
16g
660mg
15g
1g
0mg
0.003g/cal
0.06:1
Salmon Caesar Salad with Dressing
1150cal
35g
22g
104g
24g
0g
16g
2220mg
5g
6g
105mg
0.030g/cal
1.59:1
Grilled Shrimp Caesar Salad with Dressing
970cal
42g
24g
80g
18g
0g
19g
3070mg
7g
5g
275mg
0.043g/cal
1.75:1

Steak Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jack Cheese
200cal
14g
0g
16g
10g
0g
0g
360mg
0g
0g
50mg
0.070g/cal
-
Fire-Roasted Green Chiles
80cal
0g
2g
7g
2.5g
0g
1g
1240mg
1g
1g
0mg
0.000g/cal
0.00:1
Sauteed Mushrooms
90cal
3g
4g
7g
2.5g
0g
3g
350mg
2g
1g
0mg
0.033g/cal
0.75:1
Sauteed Onions
150cal
1g
10g
11g
4g
0g
9g
560mg
4g
1g
0mg
0.007g/cal
0.10:1
Fire-Roasted Green Chile Sauce
130cal
7g
15g
1g
0g
0g
11g
220mg
9g
4g
10mg
0.054g/cal
0.47:1