Keto Options at Steak 'n Shake
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
52 of 172 items
Net Carb Limit
20g
0g10g20g
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Grilled Chicken to Salad
120cal
21g
3g
2.5g
0.5g
0g
3g
570mg
0g
0g
65mg
0.175g/cal
7.00:1
Small Garden Salad
60cal
2g
10g
1g
0g
0g
7g
110mg
3g
3g
0mg
0.033g/cal
0.20:1
Garden Fresh Salad
310cal
18g
18g
19g
12g
0g
13g
480mg
6g
5g
60mg
0.058g/cal
1.00:1
Beef Taco Salad
880cal
29g
22g
77g
25g
0.5g
19g
1400mg
5g
3g
125mg
0.033g/cal
1.32:1
Add Fried Chicken to Salad
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1
Add-Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
70cal
4g
0g
6g
4g
0g
0g
340mg
0g
0g
15mg
0.057g/cal
-
Bacon
60cal
4g
0g
5g
2g
0g
0g
170mg
0g
0g
10mg
0.067g/cal
-
Steakburger Patty
140cal
9g
0g
12g
5g
1g
0g
160mg
0g
0g
35mg
0.064g/cal
-
Jalapeno Slices
0cal
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
-
0.00:1
Grilled Onions
30cal
0g
2g
2.5g
1g
0g
2g
30mg
2g
0g
0mg
0.000g/cal
0.00:1
Chili (For Fries)
170cal
9g
19g
6g
2.5g
0g
15g
380mg
1g
4g
15mg
0.053g/cal
0.47:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coleslaw
160cal
1g
13g
11g
1.5g
0g
11g
240mg
11g
2g
15mg
0.006g/cal
0.08:1
Applesauce
90cal
0g
22g
0g
0g
0g
20g
10mg
18g
2g
0mg
0.000g/cal
0.00:1
Chicken Fingers
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Scrambler
710cal
42g
6g
55g
22g
0g
5g
1170mg
4g
1g
585mg
0.059g/cal
7.00:1
Breakfast Bowl (With Hash Browns)
460cal
12g
11g
42g
11g
0g
10g
600mg
2g
1g
180mg
0.026g/cal
1.09:1
Breakfast Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Side (2 Slices)
80cal
5g
0g
7g
2.5g
0g
0g
230mg
0g
0g
15mg
0.063g/cal
-
Fried Egg
80cal
6g
0g
5g
1.5g
0g
0g
70mg
0g
0g
185mg
0.075g/cal
-
Sausage (2 Patties)
600cal
26g
0g
52g
18g
0g
0g
1020mg
0g
0g
140mg
0.043g/cal
-
Scrambled Egg
70cal
6g
1g
4g
1.5g
0g
1g
130mg
1g
0g
155mg
0.086g/cal
6.00:1
Sausage Gravy (8 oz)
330cal
5g
15g
27g
11g
3g
15g
910mg
1g
0g
50mg
0.015g/cal
0.33:1
Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fish Sandwich
470cal
15g
18g
19g
3g
0g
17g
340mg
2g
1g
50mg
0.032g/cal
0.83:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine-Free Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Caffeine Free Pepsi (Regular)
150cal
0g
42g
0g
0g
0g
0g
30mg
0g
42g
0mg
0.000g/cal
0.00:1
Coke Zero Sugar (Regular)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Diet Coke (Kids)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
0cal
0g
0g
0g
0g
0g
0g
125mg
0g
0g
0mg
-
-
Diet Pepsi (Kids)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Hot Tea
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Iced Tea
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Chardonnay
120cal
0g
3g
0g
0g
0g
3g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Michelob Ultra
100cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.010g/cal
0.33:1
Pinot
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Darioush Cabernet 2008
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Lemonade (With Sugar)
120cal
0g
4g
0g
0g
0g
4g
0mg
30g
0g
0mg
0.000g/cal
0.00:1
Ridge Santa Cruz Mountain Estate 2007
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Table Red Wine
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Bud Light
100cal
1g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light Lime
120cal
1g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.008g/cal
0.13:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Budweiser
150cal
1g
11g
0g
0g
0g
11g
10mg
0g
0g
0mg
0.007g/cal
0.09:1
Lipton Peach Iced Tea (Kids)
45cal
0g
11g
0g
0g
0g
11g
30mg
11g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Iced Tea (Regular)
60cal
0g
15g
0g
0g
0g
15g
5mg
15g
0g
0mg
0.000g/cal
0.00:1
Draft Brooklyn Lager
170cal
2g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.012g/cal
0.12:1
Hot Chocolate
110cal
7g
17g
3.5g
2.5g
0g
17g
160mg
9g
0g
5mg
0.064g/cal
0.41:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lite Italian Dressing
45cal
0g
1g
4.5g
0g
0g
1g
260mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
140cal
0g
1g
14g
2.5g
0g
1g
260mg
1g
0g
10mg
0.000g/cal
0.00:1
Blue Cheese Dressing
150cal
1g
2g
16g
3g
0g
2g
220mg
1g
0g
15mg
0.007g/cal
0.50:1
Zesty Italian Dressing
90cal
1g
3g
9g
1.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.33:1
Thousand Island Dressing
120cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
3mg
0.000g/cal
0.00:1
Honey French Dressing
120cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
130cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.000g/cal
0.00:1