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Keto Options at Steak 'n Shake

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Grilled Chicken to Salad
120cal
21g
3g
2.5g
0.5g
0g
3g
570mg
0g
0g
65mg
0.175g/cal
7.00:1
Small Garden Salad
60cal
2g
10g
1g
0g
0g
7g
110mg
3g
3g
0mg
0.033g/cal
0.20:1
Garden Fresh Salad
310cal
18g
18g
19g
12g
0g
13g
480mg
6g
5g
60mg
0.058g/cal
1.00:1
Beef Taco Salad
880cal
29g
22g
77g
25g
0.5g
19g
1400mg
5g
3g
125mg
0.033g/cal
1.32:1
Add Fried Chicken to Salad
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1

Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
70cal
4g
0g
6g
4g
0g
0g
340mg
0g
0g
15mg
0.057g/cal
-
Bacon
60cal
4g
0g
5g
2g
0g
0g
170mg
0g
0g
10mg
0.067g/cal
-
Steakburger Patty
140cal
9g
0g
12g
5g
1g
0g
160mg
0g
0g
35mg
0.064g/cal
-
Jalapeno Slices
0cal
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
-
0.00:1
Grilled Onions
30cal
0g
2g
2.5g
1g
0g
2g
30mg
2g
0g
0mg
0.000g/cal
0.00:1
Chili (For Fries)
170cal
9g
19g
6g
2.5g
0g
15g
380mg
1g
4g
15mg
0.053g/cal
0.47:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coleslaw
160cal
1g
13g
11g
1.5g
0g
11g
240mg
11g
2g
15mg
0.006g/cal
0.08:1
Applesauce
90cal
0g
22g
0g
0g
0g
20g
10mg
18g
2g
0mg
0.000g/cal
0.00:1
Chicken Fingers
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Scrambler
710cal
42g
6g
55g
22g
0g
5g
1170mg
4g
1g
585mg
0.059g/cal
7.00:1
Breakfast Bowl (With Hash Browns)
460cal
12g
11g
42g
11g
0g
10g
600mg
2g
1g
180mg
0.026g/cal
1.09:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Side (2 Slices)
80cal
5g
0g
7g
2.5g
0g
0g
230mg
0g
0g
15mg
0.063g/cal
-
Fried Egg
80cal
6g
0g
5g
1.5g
0g
0g
70mg
0g
0g
185mg
0.075g/cal
-
Sausage (2 Patties)
600cal
26g
0g
52g
18g
0g
0g
1020mg
0g
0g
140mg
0.043g/cal
-
Scrambled Egg
70cal
6g
1g
4g
1.5g
0g
1g
130mg
1g
0g
155mg
0.086g/cal
6.00:1
Sausage Gravy (8 oz)
330cal
5g
15g
27g
11g
3g
15g
910mg
1g
0g
50mg
0.015g/cal
0.33:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fish Sandwich
470cal
15g
18g
19g
3g
0g
17g
340mg
2g
1g
50mg
0.032g/cal
0.83:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffeine-Free Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Caffeine Free Pepsi (Regular)
150cal
0g
42g
0g
0g
0g
0g
30mg
0g
42g
0mg
0.000g/cal
0.00:1
Coke Zero Sugar (Regular)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Diet Coke (Kids)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
0cal
0g
0g
0g
0g
0g
0g
125mg
0g
0g
0mg
-
-
Diet Pepsi (Kids)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Hot Tea
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Iced Tea
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Chardonnay
120cal
0g
3g
0g
0g
0g
3g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Michelob Ultra
100cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.010g/cal
0.33:1
Pinot
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Darioush Cabernet 2008
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Lemonade (With Sugar)
120cal
0g
4g
0g
0g
0g
4g
0mg
30g
0g
0mg
0.000g/cal
0.00:1
Ridge Santa Cruz Mountain Estate 2007
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Table Red Wine
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Bud Light
100cal
1g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light Lime
120cal
1g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.008g/cal
0.13:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Budweiser
150cal
1g
11g
0g
0g
0g
11g
10mg
0g
0g
0mg
0.007g/cal
0.09:1
Lipton Peach Iced Tea (Kids)
45cal
0g
11g
0g
0g
0g
11g
30mg
11g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Iced Tea (Regular)
60cal
0g
15g
0g
0g
0g
15g
5mg
15g
0g
0mg
0.000g/cal
0.00:1
Draft Brooklyn Lager
170cal
2g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.012g/cal
0.12:1
Hot Chocolate
110cal
7g
17g
3.5g
2.5g
0g
17g
160mg
9g
0g
5mg
0.064g/cal
0.41:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lite Italian Dressing
45cal
0g
1g
4.5g
0g
0g
1g
260mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
140cal
0g
1g
14g
2.5g
0g
1g
260mg
1g
0g
10mg
0.000g/cal
0.00:1
Blue Cheese Dressing
150cal
1g
2g
16g
3g
0g
2g
220mg
1g
0g
15mg
0.007g/cal
0.50:1
Zesty Italian Dressing
90cal
1g
3g
9g
1.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.33:1
Thousand Island Dressing
120cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
3mg
0.000g/cal
0.00:1
Honey French Dressing
120cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
130cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.000g/cal
0.00:1