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Keto Options at Smashburger

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Signature Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Cobb Salad (w/ Grilled Chicken)
450cal
42g
9g
28g
14g
0g
6g
1430mg
2g
3g
310mg
0.093g/cal
4.67:1
Baja Cobb Salad (w/ Grilled Chicken)
310cal
33g
11g
16g
6g
0g
7g
1260mg
3g
4g
100mg
0.106g/cal
3.00:1

Signature Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Small Wedge Salad
490cal
12g
8g
45g
13g
0g
6g
1140mg
6g
2g
60mg
0.024g/cal
1.50:1
Veggie Frites
110cal
2g
12g
6g
3g
0g
8g
490mg
9g
4g
5mg
0.018g/cal
0.17:1
Fried Pickles
210cal
3g
20g
13g
5g
0g
18g
2100mg
2g
2g
20mg
0.014g/cal
0.15:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken Strips with Ranch
450cal
23g
15g
34g
8g
0g
13g
2060mg
9g
2g
115mg
0.051g/cal
1.53:1

Salad Add Ons, Dressings and Side Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dressing
150cal
0g
1g
16g
2g
0g
1g
400mg
1g
0g
15mg
0.000g/cal
0.00:1
Chipotle Mayonnaise
528cal
0g
3g
56g
9g
0g
3g
821mg
3g
0g
44mg
0.000g/cal
0.00:1
Blue Cheese
600cal
4g
4g
64g
13g
0g
4g
1020mg
4g
0g
55mg
0.007g/cal
1.00:1
Balsamic Vinaigrette
170cal
0g
11g
14g
2g
0g
11g
540mg
11g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
70cal
0g
18g
0g
0g
0g
18g
460mg
15g
0g
0mg
0.000g/cal
0.00:1