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Keto Options at P.F. Chang's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Salmon to Salad
240cal
22g
0g
16g
3g
0g
0g
450mg
0g
0g
75mg
0.092g/cal
-
Add Chicken to Salad
160cal
22g
4g
5g
1g
0g
4g
250mg
3g
0g
72mg
0.138g/cal
5.50:1
Add Shrimp to Salad
110cal
17g
4g
2g
0g
0g
4g
840mg
3g
0g
137mg
0.155g/cal
4.25:1
Asian Caesar Salad
410cal
15g
20g
30g
7g
0g
16g
880mg
3g
4g
20mg
0.037g/cal
0.75:1

Street Fare

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Northern Style Spare Ribs (4)
480cal
25g
9g
14g
8g
0g
8g
700mg
7g
1g
130mg
0.052g/cal
2.78:1
Edamame
400cal
37g
25g
17g
2.5g
0g
13g
1960mg
1g
12g
0mg
0.093g/cal
1.48:1

Seafood Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp with Lobster Sauce (Stir Fried)
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1

Gluten Free Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Wok'd Spinach with Garlic
140cal
11g
15g
6g
1g
0g
6g
900mg
2g
9g
0mg
0.079g/cal
0.73:1
Gluten Free Shrimp with Lobster Sauce
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Steamed Broccoli
10cal
1g
1g
0g
0g
0g
0g
10mg
0g
1g
0mg
0.100g/cal
1.00:1
Kids Steamed Snap Peas
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Kids Steamed Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Kids Fruit Cup
30cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Kids Gluten Free Steamed Baby Buddha's Feast
60cal
4g
12g
0g
0g
0g
7g
50mg
3g
5g
0mg
0.067g/cal
0.33:1
Kids Baby Buddha's Feast (Stir Fried)
150cal
5g
22g
5g
1g
0g
18g
1060mg
13g
4g
0mg
0.033g/cal
0.23:1
Kids Milk 2%
180cal
12g
18g
7g
4.5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1