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Keto Options at P.F. Chang's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Salmon to Salad
240cal
22g
0g
16g
3g
0g
00
450mg
0g
0g
75mg
0.092g/cal
-
Add Chicken to Salad
160cal
22g
4g
5g
1g
0g
4g
250mg
3g
0g
72mg
0.138g/cal
5.50:1
Add Shrimp to Salad
110cal
17g
4g
2g
0g
0g
4g
840mg
3g
0g
137mg
0.155g/cal
4.25:1
Asian Caesar Salad
410cal
15g
20g
30g
7g
0g
16g
880mg
3g
4g
20mg
0.037g/cal
0.75:1

Street Fare

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Northern Style Spare Ribs (4)
480cal
25g
9g
14g
8g
0g
8g
700mg
7g
1g
130mg
0.052g/cal
2.78:1
Edamame
400cal
37g
25g
17g
2.5g
0g
13g
1960mg
1g
12g
0mg
0.092g/cal
1.48:1

Seafood Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp with Lobster Sauce (Stir Fried)
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1

Gluten Free Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Wok'd Spinach with Garlic
140cal
11g
15g
6g
1g
0g
6g
900mg
2g
9g
0mg
0.079g/cal
0.73:1
Gluten Free Shrimp with Lobster Sauce
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Steamed Broccoli
10cal
1g
1g
0g
0g
0g
00
10mg
0g
1g
0mg
0.100g/cal
1.00:1
Kids Steamed Snap Peas
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Kids Steamed Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.0000
0.000
Kids Fruit Cup
30cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.0000
0.000
Kids Gluten Free Steamed Baby Buddha's Feast
60cal
4g
12g
0g
0g
0g
7g
50mg
3g
5g
0mg
0.067g/cal
0.33:1
Kids Baby Buddha's Feast (Stir Fried)
150cal
5g
22g
5g
1g
0g
18g
1060mg
13g
4g
0mg
0.033g/cal
0.23:1
Kids Milk 2%
180cal
12g
18g
7g
4.5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1