Keto Options at Jamba Juice
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
30 of 76 items
Net Carb Limit
20g
0g10g20g
Vitamins + Protein Boosts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Soy Protein
25cal
6g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
0.240g/cal
-
Whey Protein
70cal
13g
1g
0g
0g
0g
1g
35mg
0g
0g
0mg
0.186g/cal
13.00:1
3G Energy
5cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Daily Vitamin & Zinc
15cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Whole Food Boosts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almond Butter
30cal
1g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.033g/cal
-
Blue Spirulina
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Chia Seeds
20cal
1g
2g
2g
0g
0g
00
0mg
0g
3g
0mg
0.050g/cal
0.50:1
Matcha Powder
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Kale
15cal
1g
3g
0g
0g
0g
2g
10mg
0g
1g
0mg
0.067g/cal
0.33:1
Pumpkin Seeds
130cal
7g
3g
12g
2g
0g
2g
0mg
0g
1g
0mg
0.054g/cal
2.33:1
Goji Berries
15cal
1g
3g
0g
0g
0g
3g
15mg
0g
0g
0mg
0.067g/cal
0.33:1
Nonfat Greek Yogurt
40cal
7g
3g
0g
0g
0g
3g
30mg
0g
0g
0mg
0.175g/cal
2.33:1
Peanut Butter
100cal
4g
4g
0g
1.5g
0g
4g
50mg
0g
0g
0mg
0.040g/cal
1.00:1
Breakfast Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spring Veggie Egg Bake
200cal
10g
8g
14g
8g
0g
7g
480mg
1g
1g
185mg
0.050g/cal
1.25:1
Classic Sausage Egg & Cheese Sandwich
320cal
12g
14g
23g
8g
0g
13g
590mg
2g
1g
120mg
0.037g/cal
0.86:1
Impossible Breakfast Sandwich
220cal
11g
16g
12g
5g
0g
14g
580mg
1g
2g
15mg
0.050g/cal
0.69:1
Artisan Flatbreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gotcha Matcha (Medium)
70cal
4g
11g
0.5g
0g
-
6g
20mg
5g
5g
0mg
0.057g/cal
0.36:1
Shots
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wheatgrass Shot
15cal
1g
2g
0g
0g
0g
2g
10mg
3g
0g
0mg
0.067g/cal
0.50:1
Ginger Lemon Cayenne Shot
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000
Ginger Orange Cayenne Shot
25cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ginger
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Shredded Coconut
25cal
0g
1g
0g
2g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sliced Almonds
20cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Strawberries
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Blueberries
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Coconut Chips
25cal
0g
3g
0g
1.5g
0g
3g
15mg
0g
0g
0mg
0.0000
0.000
Brown Sugar Crumble
40cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.0000
0.000
Honey
30cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.0000
0.000
Organic Granola
100cal
2g
14g
0g
0g
0g
14g
5mg
0g
0g
0mg
0.020g/cal
0.14:1
Bananas
60cal
1g
15g
0g
0g
0g
15g
0mg
0g
0g
0mg
0.017g/cal
0.07:1