Keto Options at Caribou Coffee
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
25 of 104 items
Net Carb Limit
20g
0g10g20g
Food
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Spinach & Mushroom Souffle
270cal
8g
10g
21g
13g
0g
9g
430mg
1g
1g
225mg
0.030g/cal
0.80:1
Gluten Free Bacon & Gouda Souffle
310cal
12g
11g
24g
14g
0g
11g
530mg
2g
0g
245mg
0.039g/cal
1.09:1
Cookies & Cream Shmearful
90cal
2g
14g
2.5g
1.5g
0g
13g
130mg
4g
1g
5mg
0.022g/cal
0.14:1
Hot Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Americano (Small)
00
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Coffee of The Day (Small)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Depth Charge (Large)
5cal
1g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
0.200g/cal
-
Espresso (Medium)
00
2g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Hot Press (Small)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Macchiato (Medium)
20cal
3g
1g
1g
0g
0g
1g
30mg
1g
0g
0mg
0.150g/cal
3.00:1
Cappuccino (Medium)
110cal
9g
10g
4.5g
3g
0g
10g
105mg
10g
0g
15mg
0.082g/cal
0.90:1
Crafted Press (Medium)
160cal
3g
12g
9g
6g
0g
12g
200mg
12g
0g
40mg
0.019g/cal
0.25:1
Breve (Medium)
470cal
12g
15g
42g
26g
0g
15g
160mg
1g
0g
135mg
0.026g/cal
0.80:1
Latte (Medium)
180cal
13g
17g
7g
4.5g
0g
17g
160mg
17g
0g
30mg
0.072g/cal
0.76:1
Northern Lite Latte (Medium)
130cal
14g
18g
1g
0g
0g
18g
210mg
18g
0g
5mg
0.108g/cal
0.78:1
Blended Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blended Crafted Press (Small)
90cal
2g
6g
5g
3g
0g
6g
100mg
6g
0g
20mg
0.022g/cal
0.33:1
Cold Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Press Iced Coffee (Medium)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Iced Americano (Large)
5cal
3g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
0.600g/cal
-
Nitro Cold Press
25cal
2g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.080g/cal
0.67:1
Iced Cold Press Latte (Medium)
60cal
1g
6g
3g
3g
0g
6g
95mg
6g
0g
0mg
0.017g/cal
0.17:1
Iced Northern Lite Latte (Large)
50cal
7g
7g
0.5g
0g
0g
7g
110mg
7g
0g
5mg
0.140g/cal
1.00:1
Iced Latte (Large)
90cal
8g
9g
4g
2.5g
0g
9g
95mg
9g
0g
15mg
0.089g/cal
0.89:1
Cold Press Latte (Medium)
90cal
1g
10g
5g
4.5g
0g
10g
150mg
9g
0g
0mg
0.011g/cal
0.10:1
Iced Breve (Large)
290cal
8g
10g
26g
16g
0g
10g
110mg
0g
0g
85mg
0.028g/cal
0.80:1
Iced Crafted Press (Medium)
120cal
2g
11g
7g
4g
0g
11g
190mg
11g
0g
30mg
0.017g/cal
0.18:1
Kids Silly Soda
70cal
0g
16g
0g
0g
0g
16g
0mg
16g
0g
0mg
0.0000
0.000