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Keto Options at Caribou Coffee

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Food

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Spinach & Mushroom Souffle
270cal
8g
10g
21g
13g
0g
9g
430mg
1g
1g
225mg
0.030g/cal
0.80:1
Gluten Free Bacon & Gouda Souffle
310cal
12g
11g
24g
14g
0g
11g
530mg
2g
0g
245mg
0.039g/cal
1.09:1
Cookies & Cream Shmearful
90cal
2g
14g
2.5g
1.5g
0g
13g
130mg
4g
1g
5mg
0.022g/cal
0.14:1

Hot Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Americano (Small)
0cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Coffee of The Day (Small)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Depth Charge (Large)
5cal
1g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
0.200g/cal
-
Espresso (Medium)
0cal
2g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Hot Press (Small)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Macchiato (Medium)
20cal
3g
1g
1g
0g
0g
1g
30mg
1g
0g
0mg
0.150g/cal
3.00:1
Cappuccino (Medium)
110cal
9g
10g
4.5g
3g
0g
10g
105mg
10g
0g
15mg
0.082g/cal
0.90:1
Crafted Press (Medium)
160cal
3g
12g
9g
6g
0g
12g
200mg
12g
0g
40mg
0.019g/cal
0.25:1
Breve (Medium)
470cal
12g
15g
42g
26g
0g
15g
160mg
1g
0g
135mg
0.026g/cal
0.80:1
Latte (Medium)
180cal
13g
17g
7g
4.5g
0g
17g
160mg
17g
0g
30mg
0.072g/cal
0.76:1
Northern Lite Latte (Medium)
130cal
14g
18g
1g
0g
0g
18g
210mg
18g
0g
5mg
0.108g/cal
0.78:1

Blended Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blended Crafted Press (Small)
90cal
2g
6g
5g
3g
0g
6g
100mg
6g
0g
20mg
0.022g/cal
0.33:1

Cold Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cold Press Iced Coffee (Medium)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Iced Americano (Large)
5cal
3g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
0.600g/cal
-
Nitro Cold Press
25cal
2g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.080g/cal
0.67:1
Iced Cold Press Latte (Medium)
60cal
1g
6g
3g
3g
0g
6g
95mg
6g
0g
0mg
0.017g/cal
0.17:1
Iced Northern Lite Latte (Large)
50cal
7g
7g
0.5g
0g
0g
7g
110mg
7g
0g
5mg
0.140g/cal
1.00:1
Iced Latte (Large)
90cal
8g
9g
4g
2.5g
0g
9g
95mg
9g
0g
15mg
0.089g/cal
0.89:1
Cold Press Latte (Medium)
90cal
1g
10g
5g
4.5g
0g
10g
150mg
9g
0g
0mg
0.011g/cal
0.10:1
Iced Breve (Large)
290cal
8g
10g
26g
16g
0g
10g
110mg
0g
0g
85mg
0.028g/cal
0.80:1
Iced Crafted Press (Medium)
120cal
2g
11g
7g
4g
0g
11g
190mg
11g
0g
30mg
0.017g/cal
0.18:1
Kids Silly Soda
70cal
0g
16g
0g
0g
0g
16g
0mg
16g
0g
0mg
0.000g/cal
0.00:1