Gluten Free Spinach & Mushroom Souffle Nutrition Facts
- 270
- Calories
- 8g
- Protein
- 21g
- Total Fat
- 10g
- Total Carbs
The Caribou Coffee Gluten Free Spinach & Mushroom Souffle contains 270 calories, 8g protein, 10g total carbohydrates and 21g total fat.
Nutrition Facts
Gluten Free Spinach & Mushroom Souffle
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 225mg | 75% | |
| Sodium 430mg | 19% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten Free Spinach & Mushroom Souffle?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Gluten Free Spinach & Mushroom Souffle by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Caribou Coffee
US Rank
123
Locations
460
Food Type
Beverages, Coffee
Service Type
Fast Food
