Keto Options at BlimpieMenu Guide

Find all the keto-friendly options at Blimpie. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Chicken Caesar	190	27g	6g	7g	70mg	610mg	3g
Garden	30	2g	6g	0g	0mg	15mg	3g
Buffalo Chicken Salad	220	25g	10g	9g	60mg	840mg	5g
Ultimate Club	270	24g	11g	14g	65mg	1070mg	7g
Antipasto Salad	250	19g	14g	15g	55mg	1670mg	7g


Side, Chili	70	5g	9g	3g	10mg	350mg	2g
Side, Cheese Sauce	80	2g	8g	5g	5mg	470mg	0g
Cheetos Crunchy	160	2g	15g	10g	0mg	290mg	1g
Cole Slaw Salad, side	160	1g	20g	9g	5mg	240mg	17g
Cheddar Sour Cream Chips	240	3g	21g	15g	0mg	280mg	3g
Peanut Butter Cookie	200	4g	20g	8g	15mg	150mg	12g


Grande Chili with Bean & Beef	250	18g	16g	9g	40mg	1230mg	7g
Chicken with White & Wild Rice	250	14g	15g	10g	30mg	1030mg	4g
Vegetable Beef	80	4g	13g	2g	5mg	1010mg	3g
Cream of Broccoli with Cheese	250	7g	13g	19g	55mg	1040mg	2g
Chicken Noodle	130	7g	18g	4g	30mg	1040mg	5g


Blimpie Special Sauce	40	0g	0g	5g	0mg	0mg	0g
Mayonnaise	100	0g	0g	11g	10mg	100mg	0g
Mustard, Spicy Brown	15	0g	0g	0g	0mg	170mg	0g
Mustard, Yellow Deli Style	15	0g	0g	0g	0mg	170mg	0g
Oil, Blend	60	0g	0g	6g	0mg	0mg	0g
Buttermilk Ranch	150	1g	1g	16g	5mg	250mg	1g
Peppercorn	120	0g	1g	12g	5mg	210mg	1g
Red Wine Vinegar	5	0g	1g	0g	0mg	0mg	0g
Blue Cheese	230	2g	2g	24g	25mg	440mg	2g
Creamy Caesar	210	1g	2g	21g	10mg	520mg	1g
Light Italian	20	0g	2g	1g	0mg	770mg	2g
Sauce, Red Hot Original	10	0g	2g	0g	0mg	760mg	0g
Mustard, Honey	20	1g	4g	1g	0mg	85mg	3g
Creamy Italian	180	0g	4g	18g	0mg	420mg	3g
Fat-Free Italian	25	0g	5g	0g	0mg	390mg	3g
Thousand Island	210	0g	6g	20g	15mg	350mg	6g
Dijon Honey Mustard	180	1g	8g	17g	15mg	240mg	7g
Light Buttermilk Ranch	70	1g	8g	4g	0mg	310mg	3g