Keto Options at Blimpie
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
34 of 111 items
Net Carb Limit
20g
0g10g20g
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Caesar
190cal
27g
6g
7g
4g
0g
3g
610mg
3g
3g
70mg
0.142g/cal
4.50:1
Garden
30cal
2g
6g
0g
0g
0g
3g
15mg
3g
3g
0mg
0.067g/cal
0.33:1
Buffalo Chicken Salad
220cal
25g
10g
9g
5g
0g
6g
840mg
5g
4g
60mg
0.114g/cal
2.50:1
Ultimate Club
270cal
24g
11g
14g
7g
0g
7g
1070mg
7g
4g
65mg
0.089g/cal
2.18:1
Antipasto Salad
250cal
19g
14g
15g
6g
0g
10g
1670mg
7g
4g
55mg
0.076g/cal
1.36:1
Sides, Snacks and Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side, Chili
70cal
5g
9g
3g
2g
0g
4g
350mg
2g
5g
10mg
0.071g/cal
0.56:1
Side, Cheese Sauce
80cal
2g
8g
5g
2g
0g
8g
470mg
0g
0g
5mg
0.025g/cal
0.25:1
Cheetos Crunchy
160cal
2g
15g
10g
3g
0g
14g
290mg
1g
1g
0mg
0.013g/cal
0.13:1
Cole Slaw Salad, side
160cal
1g
20g
9g
2g
0g
18g
240mg
17g
2g
5mg
0.006g/cal
0.05:1
Cheddar Sour Cream Chips
240cal
3g
21g
15g
5g
0g
19g
280mg
3g
2g
0mg
0.013g/cal
0.14:1
Peanut Butter Cookie
200cal
4g
20g
8g
5g
0g
19g
150mg
12g
1g
15mg
0.020g/cal
0.20:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grande Chili with Bean & Beef
250cal
18g
16g
9g
5g
0g
0g
1230mg
7g
18g
40mg
0.072g/cal
1.13:1
Chicken with White & Wild Rice
250cal
14g
15g
10g
3g
0g
11g
1030mg
4g
4g
30mg
0.056g/cal
0.93:1
Vegetable Beef
80cal
4g
13g
2g
1g
0g
11g
1010mg
3g
2g
5mg
0.050g/cal
0.31:1
Cream of Broccoli with Cheese
250cal
7g
13g
19g
11g
0g
13g
1040mg
2g
0g
55mg
0.028g/cal
0.54:1
Chicken Noodle
130cal
7g
18g
4g
1g
0g
16g
1040mg
5g
2g
30mg
0.054g/cal
0.39:1
Dressings and Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blimpie Special Sauce
40cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Mayonnaise
100cal
0g
0g
11g
2g
0g
0g
100mg
0g
0g
10mg
0.000g/cal
-
Mustard, Spicy Brown
15cal
0g
0g
0g
0g
0g
0g
170mg
0g
0g
0mg
0.000g/cal
-
Mustard, Yellow Deli Style
15cal
0g
0g
0g
0g
0g
0g
170mg
0g
0g
0mg
0.000g/cal
-
Oil, Blend
60cal
0g
0g
6g
1g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Buttermilk Ranch
150cal
1g
1g
16g
3g
0g
1g
250mg
1g
0g
5mg
0.007g/cal
1.00:1
Peppercorn
120cal
0g
1g
12g
2g
0g
1g
210mg
1g
0g
5mg
0.000g/cal
0.00:1
Red Wine Vinegar
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Blue Cheese
230cal
2g
2g
24g
5g
0g
2g
440mg
2g
0g
25mg
0.009g/cal
1.00:1
Creamy Caesar
210cal
1g
2g
21g
4g
0g
2g
520mg
1g
0g
10mg
0.005g/cal
0.50:1
Light Italian
20cal
0g
2g
1g
0g
0g
2g
770mg
2g
0g
0mg
0.000g/cal
0.00:1
Sauce, Red Hot Original
10cal
0g
2g
0g
0g
0g
2g
760mg
0g
0g
0mg
0.000g/cal
0.00:1
Mustard, Honey
20cal
1g
4g
1g
0g
0g
3g
85mg
3g
1g
0mg
0.050g/cal
0.25:1
Creamy Italian
180cal
0g
4g
18g
3g
0g
4g
420mg
3g
0g
0mg
0.000g/cal
0.00:1
Fat-Free Italian
25cal
0g
5g
0g
0g
0g
5g
390mg
3g
0g
0mg
0.000g/cal
0.00:1
Thousand Island
210cal
0g
6g
20g
3g
0g
6g
350mg
6g
0g
15mg
0.000g/cal
0.00:1
Dijon Honey Mustard
180cal
1g
8g
17g
3g
0g
8g
240mg
7g
0g
15mg
0.006g/cal
0.13:1
Light Buttermilk Ranch
70cal
1g
8g
4g
1g
0g
8g
310mg
3g
0g
0mg
0.014g/cal
0.13:1