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Keto Options at Zoë's Kitchen

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken Salad
480cal
24g
1g
41g
7g
1g
1g
690mg
1g
0g
80mg
0.050g/cal
24.00:1
Add Grilled Chicken Tenders
220cal
33g
1g
8g
1.5g
0g
1g
600mg
0g
0g
90mg
0.150g/cal
33.00:1
Add Harissa Salmon
200cal
26g
1g
10g
1.5g
0g
1g
90mg
0g
0g
70mg
0.130g/cal
26.00:1
Add Lamb Meatballs
290cal
20g
3g
21g
9g
0.5g
2g
720mg
1g
1g
75mg
0.069g/cal
6.67:1
Add Chicken
250cal
33g
7g
10g
1.5g
0g
6g
770mg
3g
1g
85mg
0.132g/cal
4.71:1
Cauliflower Rice Bowl
270cal
8g
14g
22g
6g
0g
9g
1310mg
7g
5g
20mg
0.030g/cal
0.57:1

Starters

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Lamb Meatballs
350cal
94g
8g
25g
11g
0.5g
4g
960mg
22g
4g
85mg
0.269g/cal
11.75:1

Sides & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Greek Side Salad
35cal
2g
2g
2g
1.5g
0g
1g
125mg
1g
1g
5mg
0.057g/cal
1.00:1
Roasted Vegetables
110cal
2g
10g
8g
0.5g
0g
6g
280mg
3g
4g
0mg
0.018g/cal
0.20:1
Modern Mediterranean Snack Box
400cal
30g
17g
24g
7g
0g
13g
830mg
4g
4g
75mg
0.075g/cal
1.76:1
Fresh Fruit
70cal
1g
19g
0g
0g
0g
17g
5mg
15g
2g
0mg
0.014g/cal
0.05:1
Falafel Side
166cal
8g
25g
4.5g
1g
0g
18g
513mg
5g
7g
6mg
0.048g/cal
0.32:1
Greek Side Salad
190cal
8g
23g
8g
3.5g
0g
20g
620mg
3g
3g
15mg
0.042g/cal
0.35:1

Pints & Quarts To Go

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Salad To Go (Pint)
1530cal
78g
3g
132g
21g
2.5g
2g
2210mg
2g
1g
250mg
0.051g/cal
26.00:1

Mediterranean Family Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Moroccan Citrus Roasted Chicken Family Meal
360cal
37g
3g
21g
5g
0g
2g
980mg
1g
1g
120mg
0.103g/cal
12.33:1

Kabobs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salmon Kabobs
330cal
40g
3g
17g
2.5g
0g
2g
420mg
1g
1g
105mg
0.121g/cal
13.33:1
Shrimp Kabobs
170cal
23g
4g
7g
1g
0g
3g
630mg
1g
1g
165mg
0.135g/cal
5.75:1
Chicken Kabobs
290cal
41g
5g
11g
2g
0g
4g
780mg
2g
1g
110mg
0.141g/cal
8.20:1
Steak Kabobs
490cal
42g
18g
27g
7g
0.5g
17g
540mg
14g
1g
95mg
0.086g/cal
2.33:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Orzo Soup (Bowl)
130cal
12g
15g
3g
0.5g
0g
13g
1200mg
3g
2g
25mg
0.092g/cal
0.80:1

Sandwiches & Rollups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half Chicken Salad Sandwich
350cal
18g
21g
23g
3.5g
0g
17g
500mg
4g
4g
40mg
0.051g/cal
0.86:1

Live Med Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Shrimp Kabob
90cal
12g
2g
3.5g
0g
0g
1g
150mg
1g
1g
85mg
0.133g/cal
6.00:1
Kids Grilled Chicken Fingers
230cal
34g
4g
8g
1.5g
0g
3g
600mg
2g
1g
90mg
0.148g/cal
8.50:1
Kids Salmon Kabob
170cal
20g
4g
9g
1g
0g
3g
45mg
3g
1g
55mg
0.118g/cal
5.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Skhug
40cal
0g
2g
4g
0.5g
0g
1g
80mg
1g
1g
0mg
0.000g/cal
0.00:1
Salsa Verde
90cal
0g
2g
10g
0.5g
0g
2g
110mg
0g
0g
0mg
0.000g/cal
0.00:1
Tzatziki
35cal
1g
2g
2.5g
1g
0g
2g
95mg
2g
0g
5mg
0.029g/cal
0.50:1
Harissa Sauce
50cal
2g
4g
3.5g
0g
0g
3g
115mg
1g
1g
0mg
0.040g/cal
0.50:1