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Keto Options at Zoë's Kitchen

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken Salad
480cal
24g
1g
41g
7g
1g
1g
690mg
1g
0g
80mg
0.050g/cal
24.00:1
Add Grilled Chicken Tenders
220cal
33g
1g
8g
1.5g
0g
1g
600mg
0g
0g
90mg
0.150g/cal
33.00:1
Add Harissa Salmon
200cal
26g
1g
10g
1.5g
0g
1g
90mg
0g
0g
70mg
0.130g/cal
26.00:1
Add Lamb Meatballs
290cal
20g
3g
21g
9g
0.5g
2g
720mg
1g
1g
75mg
0.069g/cal
6.67:1
Add Chicken
250cal
33g
7g
10g
1.5g
0g
6g
770mg
3g
1g
85mg
0.132g/cal
4.71:1
Cauliflower Rice Bowl
270cal
8g
14g
22g
6g
0g
9g
1310mg
7g
5g
20mg
0.030g/cal
0.57:1

Starters

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Lamb Meatballs
350cal
94g
8g
25g
11g
0.5g
4g
960mg
22g
4g
85mg
0.269g/cal
11.75:1

Sides & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Greek Side Salad
35cal
2g
2g
2g
1.5g
0g
1g
125mg
1g
1g
5mg
0.057g/cal
1.00:1
Roasted Vegetables
110cal
2g
10g
8g
0.5g
0g
6g
280mg
3g
4g
0mg
0.018g/cal
0.20:1
Modern Mediterranean Snack Box
400cal
30g
17g
24g
7g
0g
13g
830mg
4g
4g
75mg
0.075g/cal
1.76:1
Fresh Fruit
70cal
1g
19g
0g
0g
0g
17g
5mg
15g
2g
0mg
0.014g/cal
0.05:1
Falafel Side
166cal
8g
25g
4.5g
1g
0g
18g
513mg
5g
7g
6mg
0.048g/cal
0.32:1
Greek Side Salad
190cal
8g
23g
8g
3.5g
0g
20g
620mg
3g
3g
15mg
0.042g/cal
0.35:1

Pints & Quarts To Go

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Salad To Go (Pint)
1530cal
78g
3g
132g
21g
2.5g
2g
2210mg
2g
1g
250mg
0.051g/cal
26.00:1

Mediterranean Family Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Moroccan Citrus Roasted Chicken Family Meal
360cal
37g
3g
21g
5g
0g
2g
980mg
1g
1g
120mg
0.103g/cal
12.33:1

Kabobs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salmon Kabobs
330cal
40g
3g
17g
2.5g
0g
2g
420mg
1g
1g
105mg
0.121g/cal
13.33:1
Shrimp Kabobs
170cal
23g
4g
7g
1g
0g
3g
630mg
1g
1g
165mg
0.135g/cal
5.75:1
Chicken Kabobs
290cal
41g
5g
11g
2g
0g
4g
780mg
2g
1g
110mg
0.141g/cal
8.20:1
Steak Kabobs
490cal
42g
18g
27g
7g
0.5g
17g
540mg
14g
1g
95mg
0.086g/cal
2.33:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Orzo Soup (Bowl)
130cal
12g
15g
3g
0.5g
0g
13g
1200mg
3g
2g
25mg
0.092g/cal
0.80:1

Sandwiches & Rollups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half Chicken Salad Sandwich
350cal
18g
21g
23g
3.5g
0g
17g
500mg
4g
4g
40mg
0.051g/cal
0.86:1

Live Med Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Shrimp Kabob
90cal
12g
2g
3.5g
0g
0g
1g
150mg
1g
1g
85mg
0.133g/cal
6.00:1
Kids Grilled Chicken Fingers
230cal
34g
4g
8g
1.5g
0g
3g
600mg
2g
1g
90mg
0.148g/cal
8.50:1
Kids Salmon Kabob
170cal
20g
4g
9g
1g
0g
3g
45mg
3g
1g
55mg
0.118g/cal
5.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Skhug
40cal
0g
2g
4g
0.5g
0g
1g
80mg
1g
1g
0mg
0.0000
0.000
Salsa Verde
90cal
0g
2g
10g
0.5g
0g
2g
110mg
0g
0g
0mg
0.0000
0.000
Tzatziki
35cal
1g
2g
2.5g
1g
0g
2g
95mg
2g
0g
5mg
0.029g/cal
0.50:1
Harissa Sauce
50cal
2g
4g
3.5g
0g
0g
3g
115mg
1g
1g
0mg
0.040g/cal
0.50:1