Keto Options at Whataburger
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
14 of 115 items
Net Carb Limit
20g
0g10g20g
Sides and Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Salad
1160cal
9g
10g
9g
6g
0g
1g
250mg
3g
9g
30mg
0.008g/cal
0.90:1
Apple Slices
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.000g/cal
0.00:1
Chicken Garden Salad (w/ Crispy Chicken)
400cal
34g
22g
20g
13g
0g
13g
730mg
3g
9g
100mg
0.085g/cal
1.55:1
Buffalo Ranch Chicken Salad
710cal
40g
25g
51g
19g
0g
17g
2440mg
4g
8g
135mg
0.056g/cal
1.60:1
Fruit Chews
80cal
0g
20g
0g
0g
0g
20g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown Sticks
190cal
2g
21g
11g
1g
0g
19g
500mg
0g
2g
0mg
0.011g/cal
0.10:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (Large)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Coke Zero (Small)
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Decaf Coffee (Small)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Diet Dr Pepper (Kids)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
-
0.00:1
Unsweetened Tea (Small)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Lemonade (Kids)
10cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk Low Fat 1%
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1