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Keto Options at Portillo's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Chicken Salad (With Dressing)
600cal
29g
15g
46g
10g
0g
8g
1569mg
6g
7g
75mg
0.048g/cal
1.93:1
Garbage Salad (With Dressing)
740cal
24g
14g
65g
18g
0g
9g
2007mg
7g
5g
65mg
0.032g/cal
1.71:1
Classic Caesar Salad (With Dressing)
570cal
15g
18g
48g
7g
0g
14g
671mg
3g
4g
240mg
0.026g/cal
0.83:1
Hot Grilled Tuna Caesar Salad (With Dressing)
720cal
39g
18g
54g
8g
0g
14g
847mg
2g
4g
185mg
0.054g/cal
2.17:1
Chicken Caesar Salad (With Dressing)
640cal
31g
20g
47g
7g
0g
16g
1031mg
2g
4g
193mg
0.048g/cal
1.55:1
Hot Grilled Chicken Caesar Salad (With Dressing)
700cal
40g
20g
48g
7g
0g
16g
1227mg
2g
4g
223mg
0.057g/cal
2.00:1
Fresh Berry & Toasted Almond Salad (With Dressing)
380cal
24g
23g
19g
2g
0g
17g
876mg
13g
6g
60mg
0.063g/cal
1.04:1
Barnelli's Hot Grilled Chicken Caesar Salad (With Dressing)
700cal
42g
22g
47g
7g
0g
18g
1045mg
5g
4g
208mg
0.060g/cal
1.91:1

Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Slice of American Cheese
90cal
4g
2g
7g
5g
0g
2g
380mg
0g
0g
20mg
0.044g/cal
2.00:1

Side Orders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Meatball With Sauce And Cheese
390cal
19g
11g
30g
11g
0g
10g
644mg
3g
1g
83mg
0.049g/cal
1.73:1
Side of Meatballs
370cal
20g
12g
27g
9g
0g
11g
710mg
4g
1g
76mg
0.054g/cal
1.67:1
Cole Slaw
180cal
2g
16g
12g
2g
0g
13g
316mg
12g
3g
13mg
0.011g/cal
0.13:1
Side Garden Salad
170cal
7g
16g
8g
3g
0g
14g
256mg
3g
2g
13mg
0.041g/cal
0.44:1
Chili With Cheese And Onions
420cal
24g
21g
27g
13g
0g
17g
740mg
7g
4g
75mg
0.057g/cal
1.14:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Noodle Soup
90cal
10g
8g
2g
1g
0g
7g
552mg
1g
1g
28mg
0.111g/cal
1.25:1
Broccoli Cheddar Soup
240cal
11g
14g
15g
9g
0g
11g
1600mg
4g
3g
50mg
0.046g/cal
0.79:1
Beef Vegetable With Barley Soup
120cal
6g
17g
3g
1g
0g
12g
1149mg
4g
5g
12mg
0.050g/cal
0.35:1
Cream of Chicken With Wild Rice Soup
240cal
16g
18g
11g
2g
0g
13g
1003mg
5g
5g
35mg
0.067g/cal
0.89:1
Tomato Bisque
360cal
11g
21g
26g
16g
0g
17g
1300mg
9g
4g
81mg
0.031g/cal
0.52:1

Nudies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Burger Patty
280cal
27g
0g
18g
7g
0g
0g
526mg
0g
0g
94mg
0.096g/cal
-
Char-Grilled Italian Sausage
280cal
18g
0g
23g
8g
0g
0g
956mg
0g
0g
55mg
0.064g/cal
-
Bratwurst
320cal
16g
1g
28g
10g
0g
1g
690mg
1g
0g
70mg
0.050g/cal
16.00:1
Grilled Tuna
190cal
27g
1g
9g
2g
0g
1g
797mg
0g
0g
51mg
0.142g/cal
27.00:1
Char-Broiled Chicken
130cal
21g
2g
4g
1g
0g
2g
390mg
0g
0g
55mg
0.162g/cal
10.50:1
Hot Dog
150cal
7g
2g
12g
5g
0g
2g
480mg
1g
0g
30mg
0.047g/cal
3.50:1
Char-Grilled Polish Sausage
400cal
20g
3g
35g
13g
0g
3g
1450mg
3g
0g
88mg
0.050g/cal
6.67:1
Jumbo Hot Dog
260cal
13g
3g
22g
9g
0g
3g
970mg
2g
0g
55mg
0.050g/cal
4.33:1
Cup of Italian Beef
270cal
11g
7g
22g
9g
0g
7g
1000mg
0g
0g
33mg
0.041g/cal
1.57:1
Flounder
180cal
13g
17g
7g
1g
0g
17g
540mg
0g
0g
30mg
0.072g/cal
0.76:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicago Combo Bowl
550cal
42g
0g
42g
16g
0g
0g
1014mg
0g
0g
121mg
0.076g/cal
-
Classic Beef Bowl
450cal
38g
1g
32g
15g
0g
1g
269mg
0g
0g
110mg
0.084g/cal
38.00:1
Italiano Bowl
660cal
49g
10g
47g
20g
0g
8g
1033mg
1g
2g
137mg
0.074g/cal
4.90:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke (Small)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Iced Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
12mg
0g
0g
0mg
-
-
Milk, Carton
120cal
8g
11g
5g
4g
0g
11g
120mg
11g
0g
25mg
0.067g/cal
0.73:1

Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Vinaigrette
250cal
0g
0g
28g
5g
0g
0g
440mg
0g
0g
0mg
0.000g/cal
-
Caesar Dressing
340cal
2g
2g
36g
4g
0g
2g
372mg
0g
0g
22mg
0.006g/cal
1.00:1
Garbage Vinaigrette
310cal
0g
3g
33g
5g
0g
3g
417mg
3g
0g
0mg
0.000g/cal
0.00:1
Lite Ranch Dressing
150cal
1g
3g
15g
3g
0g
3g
493mg
1g
0g
13mg
0.007g/cal
0.33:1
Lite Italian Dressing
80cal
0g
4g
7g
1g
0g
4g
507mg
3g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
260cal
2g
4g
26g
8g
0g
4g
424mg
0g
0g
18mg
0.008g/cal
0.50:1
Chipotle Ranch Dressing
170cal
1g
5g
16g
3g
0g
5g
510mg
2g
0g
12mg
0.006g/cal
0.20:1
House Dressing
250cal
0g
7g
24g
3g
0g
7g
514mg
7g
0g
0mg
0.000g/cal
0.00:1
Raspberry Vinaigrette
120cal
0g
8g
9g
1g
0g
8g
460mg
8g
0g
0mg
0.000g/cal
0.00:1
Lite French Dressing
80cal
0g
20g
0g
0g
0g
20g
427mg
17g
0g
0mg
0.000g/cal
0.00:1
Lite Honey Dijon Dressing
80cal
0g
20g
0g
0g
0g
20g
307mg
16g
0g
0mg
0.000g/cal
0.00:1

Extras & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Gravy
120cal
0g
1g
13g
6g
0g
1g
431mg
0g
0g
14mg
0.000g/cal
0.00:1
Side of Sweet Peppers
40cal
0g
2g
4g
1g
0g
1g
304mg
1g
1g
0mg
0.000g/cal
0.00:1
Hot Peppers
50cal
0g
2g
5g
1g
0g
2g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Cup of Cheese Sauce
90cal
2g
8g
7g
2g
0g
8g
870mg
2g
0g
0mg
0.022g/cal
0.25:1