Flounder Nutrition Facts
- 180
- Calories
- 13g
- Protein
- 7g
- Total Fat
- 17g
- Total Carbs
The Portillo's Flounder contains 180 calories, 13g protein, 17g total carbohydrates and 7g total fat.
Nutrition Facts
Flounder
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 540mg | 23% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 2% | • | Vitamin C 33% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flounder?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Flounder by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Portillo's
US Rank
85
Locations
69
Food Type
Hot Dog
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Portillo's Flounder?
There are 180 calories in the Flounder
What are the macros for the Portillo's Flounder?
The Flounder has 13g protein, 17g carbs and 7g fat. That means 22% of calories come from protein, 66% of calories come from carbs, and 12% of calories come from fat.
