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Generated on 6/28/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Apple Walnut Harvest Salad with Chicken (With Dressing) | 680cal | 29g | 57g | 36g | 9g | 52g | 1267mg | 44g | 5g | 85mg | 0.043g/cal | 0.51:1 |
Barnelli's Hot Grilled Chicken Caesar Salad (With Dressing) | 700cal | 42g | 22g | 47g | 7g | 18g | 1045mg | 5g | 4g | 208mg | 0.060g/cal | 1.91:1 |
Chicken Caesar Salad (With Dressing) | 640cal | 31g | 20g | 47g | 7g | 16g | 1031mg | 2g | 4g | 193mg | 0.048g/cal | 1.55:1 |
Chipotle BBQ Salad With Chicken (With Dressing) | 540cal | 30g | 33g | 31g | 9g | 29g | 1556mg | 9g | 4g | 97mg | 0.056g/cal | 0.91:1 |
Chopped Salad (With Dressing) | 800cal | 40g | 45g | 49g | 15g | 38g | 1862mg | 14g | 7g | 105mg | 0.050g/cal | 0.89:1 |
Classic Caesar Salad (With Dressing) | 570cal | 15g | 18g | 48g | 7g | 14g | 671mg | 3g | 4g | 240mg | 0.026g/cal | 0.83:1 |
Fresh Berry & Toasted Almond Salad (With Dressing) | 380cal | 24g | 23g | 19g | 2g | 17g | 876mg | 13g | 6g | 60mg | 0.063g/cal | 1.04:1 |
Garbage Salad (With Dressing) | 740cal | 24g | 14g | 65g | 18g | 9g | 2007mg | 7g | 5g | 65mg | 0.032g/cal | 1.71:1 |
Greek Chicken Salad (With Dressing) | 600cal | 29g | 15g | 46g | 10g | 8g | 1569mg | 6g | 7g | 75mg | 0.048g/cal | 1.93:1 |
Hot Grilled Chicken Caesar Salad (With Dressing) | 700cal | 40g | 20g | 48g | 7g | 16g | 1227mg | 2g | 4g | 223mg | 0.057g/cal | 2.00:1 |
Hot Grilled Tuna Caesar Salad (With Dressing) | 720cal | 39g | 18g | 54g | 8g | 14g | 847mg | 2g | 4g | 185mg | 0.054g/cal | 2.17:1 |
Tuscan Chicken And Bacon Salad (With Dressing) | 620cal | 33g | 35g | 37g | 8g | 32g | 1285mg | 26g | 3g | 296mg | 0.053g/cal | 0.94:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon Burger | 670cal | 41g | 43g | 35g | 11g | 42g | 1416mg | 5g | 1g | 129mg | 0.061g/cal | 0.95:1 |
Badger Brat | 530cal | 22g | 38g | 31g | 10g | 37g | 1692mg | 8g | 1g | 70mg | 0.042g/cal | 0.58:1 |
Beef N Cheddar Croissant | 670cal | 31g | 44g | 41g | 19g | 43g | 928mg | 6g | 1g | 91mg | 0.046g/cal | 0.70:1 |
Big Beef Sandwich | 1040cal | 50g | 88g | 51g | 21g | 88g | 1856mg | 3g | 0g | 122mg | 0.048g/cal | 0.57:1 |
Breaded Chicken Club | 740cal | 38g | 69g | 34g | 7g | 68g | 2608mg | 6g | 1g | 105mg | 0.051g/cal | 0.55:1 |
Breaded Chicken Croissant | 680cal | 24g | 46g | 44g | 11g | 45g | 1643mg | 5g | 1g | 72mg | 0.035g/cal | 0.52:1 |
Breaded Chicken Sandwich | 630cal | 30g | 69g | 25g | 3g | 68g | 2158mg | 6g | 1g | 75mg | 0.048g/cal | 0.43:1 |
Buffalo Chicken Wrap | 660cal | 38g | 54g | 32g | 9g | 49g | 2622mg | 4g | 5g | 88mg | 0.058g/cal | 0.70:1 |
Burger | 570cal | 34g | 47g | 26g | 8g | 45g | 1325mg | 7g | 2g | 99mg | 0.060g/cal | 0.72:1 |
Cajun Chicken Caesar Pita | 600cal | 44g | 46g | 26g | 4g | 41g | 2497mg | 2g | 5g | 99mg | 0.073g/cal | 0.96:1 |
Char-Broiled Chicken Club | 550cal | 33g | 45g | 25g | 6g | 44g | 1319mg | 5g | 1g | 100mg | 0.060g/cal | 0.73:1 |
Char-Broiled Chicken Croissant | 430cal | 26g | 27g | 23g | 8g | 27g | 653mg | 4g | 0g | 87mg | 0.060g/cal | 0.96:1 |
Char-Broiled Chicken Sandwich | 440cal | 26g | 45g | 16g | 2g | 44g | 869mg | 5g | 1g | 70mg | 0.059g/cal | 0.58:1 |
Char-Grilled Italian Sausage Sandwich | 630cal | 28g | 58g | 30g | 10g | 58g | 1820mg | 2g | 0g | 60mg | 0.044g/cal | 0.48:1 |
Char-Grilled Maxwell Street Polish | 570cal | 25g | 32g | 39g | 13g | 31g | 1886mg | 7g | 1g | 88mg | 0.044g/cal | 0.78:1 |
Chicken Caesar Pita | 520cal | 30g | 40g | 25g | 4g | 37g | 1525mg | 1g | 3g | 65mg | 0.058g/cal | 0.75:1 |
Chicken Caesar Wrap | 770cal | 24g | 65g | 46g | 7g | 60g | 1764mg | 4g | 5g | 49mg | 0.031g/cal | 0.37:1 |
Chicken Caprese Panini | 640cal | 40g | 48g | 30g | 10g | 45g | 1822mg | 1g | 3g | 104mg | 0.063g/cal | 0.83:1 |
Chicken Cobb Wrap | 950cal | 51g | 58g | 56g | 21g | 53g | 2646mg | 6g | 5g | 223mg | 0.054g/cal | 0.88:1 |
Chicken Focaccia Sandwich | 1040cal | 42g | 88g | 57g | 16g | 81g | 2661mg | 6g | 7g | 124mg | 0.040g/cal | 0.48:1 |
Chicken Parmesan Sandwich | 1080cal | 61g | 89g | 53g | 20g | 81g | 2440mg | 8g | 8g | 144mg | 0.056g/cal | 0.69:1 |
Chicken Portabella Ciabatta | 750cal | 45g | 69g | 32g | 9g | 65g | 2146mg | 3g | 4g | 106mg | 0.060g/cal | 0.65:1 |
Chili Cheese Dog | 500cal | 21g | 36g | 30g | 14g | 35g | 1669mg | 5g | 1g | 73mg | 0.042g/cal | 0.58:1 |
Combo Beef And Char-Grilled Sausage Sandwich | 1070cal | 50g | 97g | 52g | 18g | 97g | 3321mg | 3g | 0g | 97mg | 0.047g/cal | 0.52:1 |
Combo Sandwich | 740cal | 34g | 62g | 38g | 14g | 62g | 2248mg | 2g | 0g | 74mg | 0.046g/cal | 0.55:1 |
Double Bacon Burger | 950cal | 68g | 43g | 54g | 18g | 42g | 1942mg | 5g | 1g | 223mg | 0.072g/cal | 1.58:1 |
Double Burger | 900cal | 61g | 47g | 50g | 15g | 45g | 1888mg | 7g | 2g | 198mg | 0.068g/cal | 1.30:1 |
Grilled Portobello Sandwich | 570cal | 21g | 66g | 25g | 7g | 60g | 1292mg | 7g | 6g | 23mg | 0.037g/cal | 0.32:1 |
Grilled Tuna Sandwich | 600cal | 38g | 47g | 28g | 8g | 46g | 1642mg | 5g | 1g | 80mg | 0.063g/cal | 0.81:1 |
Hot Dog With Everything | 340cal | 12g | 39g | 15g | 5g | 37g | 1560mg | 13g | 2g | 30mg | 0.035g/cal | 0.31:1 |
Italian Beef Sandwich | 690cal | 33g | 59g | 34g | 14g | 59g | 1237mg | 2g | 0g | 81mg | 0.048g/cal | 0.56:1 |
Jumbo Chili Cheese Dog | 610cal | 27g | 37g | 40g | 18g | 36g | 2159mg | 6g | 1g | 98mg | 0.044g/cal | 0.73:1 |
Jumbo Hot Dog With Everything | 450cal | 18g | 40g | 25g | 9g | 38g | 2050mg | 14g | 2g | 55mg | 0.040g/cal | 0.45:1 |
Meatball Sandwich | 1040cal | 50g | 81g | 58g | 18g | 79g | 2076mg | 8g | 2g | 158mg | 0.048g/cal | 0.62:1 |
Slice of American Cheese | 90cal | 4g | 2g | 7g | 5g | 2g | 380mg | 0g | 0g | 20mg | 0.044g/cal | 2.00:1 |
Spicy Chicken Sandwich | 520cal | 29g | 60g | 17g | 6g | 58g | 1558mg | 8g | 2g | 70mg | 0.056g/cal | 0.48:1 |
Turkey Florentine Panini | 660cal | 33g | 53g | 35g | 14g | 49g | 2365mg | 4g | 4g | 123mg | 0.050g/cal | 0.62:1 |
Vegetable Croissant | 650cal | 17g | 53g | 39g | 19g | 52g | 1688mg | 7g | 1g | 90mg | 0.026g/cal | 0.32:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Mostaccioli (With Marinara Sauce) | 1380cal | 78g | 108g | 73g | 41g | 101g | 2698mg | 12g | 7g | 185mg | 0.057g/cal | 0.72:1 |
Chicken Al Diavolo | 2010cal | 69g | 153g | 125g | 55g | 143g | 1456mg | 6g | 10g | 408mg | 0.034g/cal | 0.45:1 |
Chicken Parmesan (With Meat Sauce) | 1630cal | 99g | 129g | 81g | 37g | 120g | 3309mg | 16g | 9g | 242mg | 0.061g/cal | 0.77:1 |
Chicken Siciliano | 1490cal | 63g | 122g | 84g | 37g | 114g | 4804mg | 7g | 8g | 202mg | 0.042g/cal | 0.52:1 |
Double Stuffed Cheese Ravioli (With Marinara Sauce) | 950cal | 46g | 95g | 44g | 24g | 88g | 1659mg | 10g | 7g | 201mg | 0.048g/cal | 0.48:1 |
Fettuccine Alfredo (With Veggies) | 2450cal | 99g | 148g | 167g | 97g | 139g | 2578mg | 7g | 9g | 598mg | 0.040g/cal | 0.67:1 |
Fettuccine Carbonara | 2230cal | 84g | 123g | 157g | 65g | 114g | 3176mg | 9g | 9g | 441mg | 0.038g/cal | 0.68:1 |
Lasagna (With Marinara Sauce) | 1180cal | 50g | 148g | 43g | 23g | 138g | 1567mg | 16g | 10g | 160mg | 0.042g/cal | 0.34:1 |
Oven Baked Spaghetti (With Marinara Sauce) | 960cal | 41g | 107g | 41g | 22g | 99g | 1586mg | 14g | 8g | 86mg | 0.043g/cal | 0.38:1 |
Peasant Pasta | 2160cal | 95g | 165g | 125g | 47g | 152g | 3634mg | 5g | 13g | 265mg | 0.044g/cal | 0.58:1 |
Penne Al Arrabbiata (With Chicken) | 1400cal | 70g | 131g | 67g | 23g | 121g | 2351mg | 15g | 10g | 149mg | 0.050g/cal | 0.53:1 |
Pesto Chicken And Mushrooms | 2000cal | 72g | 152g | 123g | 50g | 143g | 1735mg | 6g | 9g | 381mg | 0.036g/cal | 0.47:1 |
Ravioli | 820cal | 40g | 94g | 31g | 15g | 87g | 1457mg | 12g | 7g | 175mg | 0.049g/cal | 0.43:1 |
Ribs (Full Slab) | 1020cal | 39g | 78g | 60g | 22g | 78g | 3884mg | 70g | 0g | 194mg | 0.038g/cal | 0.50:1 |
Rigatoni Ala Vodka | 2140cal | 53g | 192g | 129g | 75g | 182g | 1521mg | 9g | 10g | 365mg | 0.025g/cal | 0.28:1 |
Spaghetti (With Marinara Sauce) | 1160cal | 43g | 164g | 39g | 20g | 153g | 1419mg | 18g | 11g | 73mg | 0.037g/cal | 0.26:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Potato | 230cal | 6g | 51g | 0g | 0g | 47g | 15mg | 2g | 4g | 0mg | 0.026g/cal | 0.12:1 |
Chicken Tenders (6 Piece) | 510cal | 36g | 36g | 25g | 5g | 36g | 1442mg | 0g | 0g | 90mg | 0.071g/cal | 1.00:1 |
Chili Cheese Fries | 450cal | 11g | 46g | 27g | 10g | 41g | 1151mg | 4g | 5g | 23mg | 0.024g/cal | 0.24:1 |
Chili With Cheese And Onions | 420cal | 24g | 21g | 27g | 13g | 17g | 740mg | 7g | 4g | 75mg | 0.057g/cal | 1.14:1 |
Cole Slaw | 180cal | 2g | 16g | 12g | 2g | 13g | 316mg | 12g | 3g | 13mg | 0.011g/cal | 0.13:1 |
French Fries (Large) | 530cal | 7g | 67g | 28g | 12g | 60g | 158mg | 0g | 7g | 13mg | 0.013g/cal | 0.10:1 |
Fresh Baked House Bread | 480cal | 18g | 99g | 2g | 0g | 96g | 1110mg | 0g | 3g | 0mg | 0.037g/cal | 0.18:1 |
Fruit Cup (Spring And Summer) | 130cal | 1g | 29g | 0g | 0g | 26g | 0mg | 24g | 3g | 0mg | 0.008g/cal | 0.03:1 |
Lemon Poppyseed Muffin | 280cal | 4g | 32g | 16g | 3g | 32g | 310mg | 16g | 0g | 35mg | 0.014g/cal | 0.13:1 |
Meatball With Sauce And Cheese | 390cal | 19g | 11g | 30g | 11g | 10g | 644mg | 3g | 1g | 83mg | 0.049g/cal | 1.73:1 |
Mostaccioli Side (With Marinara Sauce) | 520cal | 28g | 50g | 24g | 14g | 47g | 990mg | 5g | 3g | 56mg | 0.054g/cal | 0.56:1 |
Onion Rings | 350cal | 6g | 62g | 8g | 2g | 60g | 789mg | 7g | 2g | 6mg | 0.017g/cal | 0.10:1 |
Side Garden Salad | 170cal | 7g | 16g | 8g | 3g | 14g | 256mg | 3g | 2g | 13mg | 0.041g/cal | 0.44:1 |
Side Greek Pasta Salad | 480cal | 13g | 51g | 25g | 6g | 46g | 849mg | 3g | 5g | 17mg | 0.027g/cal | 0.25:1 |
Side of Meatballs | 370cal | 20g | 12g | 27g | 9g | 11g | 710mg | 4g | 1g | 76mg | 0.054g/cal | 1.67:1 |
Spaghetti With Marinara Sauce Side | 520cal | 28g | 50g | 24g | 14g | 47g | 990mg | 5g | 3g | 56mg | 0.054g/cal | 0.56:1 |
Spaghetti With Meat Sauce Side | 500cal | 28g | 49g | 22g | 11g | 46g | 998mg | 5g | 3g | 56mg | 0.056g/cal | 0.57:1 |
Tamale | 340cal | 11g | 36g | 17g | 6g | 33g | 1020mg | 1g | 3g | 30mg | 0.032g/cal | 0.31:1 |
Tamale In Bowl of Chili | 540cal | 22g | 43g | 31g | 14g | 39g | 1348mg | 3g | 4g | 71mg | 0.041g/cal | 0.51:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beef Vegetable With Barley Soup | 120cal | 6g | 17g | 3g | 1g | 12g | 1149mg | 4g | 5g | 12mg | 0.050g/cal | 0.35:1 |
Broccoli Cheddar Soup | 240cal | 11g | 14g | 15g | 9g | 11g | 1600mg | 4g | 3g | 50mg | 0.046g/cal | 0.79:1 |
Chicken Noodle Soup | 90cal | 10g | 8g | 2g | 1g | 7g | 552mg | 1g | 1g | 28mg | 0.111g/cal | 1.25:1 |
Clam Chowder | 260cal | 10g | 27g | 13g | 6g | 27g | 1151mg | 7g | 0g | 41mg | 0.038g/cal | 0.37:1 |
Corn Chowder | 200cal | 2g | 28g | 9g | 3g | 26g | 950mg | 6g | 2g | 6mg | 0.010g/cal | 0.07:1 |
Cream of Chicken With Wild Rice Soup | 240cal | 16g | 18g | 11g | 2g | 13g | 1003mg | 5g | 5g | 35mg | 0.067g/cal | 0.89:1 |
Minestrone Soup | 210cal | 8g | 35g | 3g | 1g | 29g | 1087mg | 7g | 6g | 5mg | 0.038g/cal | 0.23:1 |
Stuffed Green Pepper Soup | 300cal | 11g | 44g | 9g | 3g | 42g | 1456mg | 6g | 2g | 28mg | 0.037g/cal | 0.25:1 |
Tomato Bisque | 360cal | 11g | 21g | 26g | 16g | 17g | 1300mg | 9g | 4g | 81mg | 0.031g/cal | 0.52:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bratwurst | 320cal | 16g | 1g | 28g | 10g | 1g | 690mg | 1g | 0g | 70mg | 0.050g/cal | 16.00:1 |
Breaded Chicken | 310cal | 23g | 26g | 12g | 2g | 26g | 1680mg | 1g | 0g | 65mg | 0.074g/cal | 0.88:1 |
Burger Patty | 280cal | 27g | 0g | 18g | 7g | 0g | 526mg | 0g | 0g | 94mg | 0.096g/cal | -:1 |
Char-Broiled Chicken | 130cal | 21g | 2g | 4g | 1g | 2g | 390mg | 0g | 0g | 55mg | 0.162g/cal | 10.50:1 |
Char-Grilled Italian Sausage | 280cal | 18g | 0g | 23g | 8g | 0g | 956mg | 0g | 0g | 55mg | 0.064g/cal | -:1 |
Char-Grilled Polish Sausage | 400cal | 20g | 3g | 35g | 13g | 3g | 1450mg | 3g | 0g | 88mg | 0.050g/cal | 6.67:1 |
Cup of Italian Beef | 270cal | 11g | 7g | 22g | 9g | 7g | 1000mg | 0g | 0g | 33mg | 0.041g/cal | 1.57:1 |
Flounder | 180cal | 13g | 17g | 7g | 1g | 17g | 540mg | 0g | 0g | 30mg | 0.072g/cal | 0.76:1 |
Grilled Tuna | 190cal | 27g | 1g | 9g | 2g | 1g | 797mg | 0g | 0g | 51mg | 0.142g/cal | 27.00:1 |
Hot Dog | 150cal | 7g | 2g | 12g | 5g | 2g | 480mg | 1g | 0g | 30mg | 0.047g/cal | 3.50:1 |
Jumbo Hot Dog | 260cal | 13g | 3g | 22g | 9g | 3g | 970mg | 2g | 0g | 55mg | 0.050g/cal | 4.33:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago Combo Bowl | 550cal | 42g | 0g | 42g | 16g | 0g | 1014mg | 0g | 0g | 121mg | 0.076g/cal | -:1 |
Classic Beef Bowl | 450cal | 38g | 1g | 32g | 15g | 1g | 269mg | 0g | 0g | 110mg | 0.084g/cal | 38.00:1 |
Italiano Bowl | 660cal | 49g | 10g | 47g | 20g | 8g | 1033mg | 1g | 2g | 137mg | 0.074g/cal | 4.90:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Cake | 720cal | 6g | 86g | 37g | 11g | 82g | 780mg | 64g | 4g | 119mg | 0.008g/cal | 0.07:1 |
Chocolate Eclair Cake | 520cal | 6g | 83g | 18g | 7g | 79g | 512mg | 51g | 4g | 17mg | 0.012g/cal | 0.07:1 |
Lemon Cake | 700cal | 5g | 103g | 29g | 11g | 102g | 573mg | 75g | 1g | 74mg | 0.007g/cal | 0.05:1 |
Strawberry Shortcake | 480cal | 3g | 73g | 20g | 12g | 71g | 311mg | 62g | 2g | 66mg | 0.006g/cal | 0.04:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Banana Smoothie | 490cal | 6g | 115g | 0g | 0g | 115g | 174mg | 103g | 0g | 0mg | 0.012g/cal | 0.05:1 |
Chocolate Cake Shake (Large) | 1490cal | 21g | 240g | 47g | 18g | 235g | 1329mg | 197g | 5g | 163mg | 0.014g/cal | 0.09:1 |
Chocolate Malt (Large) | 970cal | 22g | 186g | 15g | 9g | 185g | 717mg | 157g | 1g | 59mg | 0.023g/cal | 0.12:1 |
Chocolate Shake (Large) | 890cal | 20g | 168g | 14g | 9g | 167g | 657mg | 143g | 1g | 59mg | 0.022g/cal | 0.12:1 |
Coffee | 0cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | -g/cal | -:1 |
Coke (Large) | 240cal | 0g | 65g | 0g | 0g | 65g | 14mg | 65g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Diet Coke (Small) | 0cal | 0g | 0g | 0g | 0g | 0g | 15mg | 0g | 0g | 0mg | -g/cal | -:1 |
Frozen Strawberry Lemonade | 300cal | 0g | 77g | 0g | 0g | 76g | 14mg | 69g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Hi-C Flashin Fruit Punch (Large) | 250cal | 0g | 67g | 0g | 0g | 67g | 22mg | 67g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Hot Chocolate | 140cal | 1g | 33g | 1g | 0g | 32g | 282mg | 31g | 1g | 0mg | 0.007g/cal | 0.03:1 |
Iced Tea (Large) | 0cal | 0g | 0g | 0g | 0g | 0g | 12mg | 0g | 0g | 0mg | -g/cal | -:1 |
Mango Smoothie | 500cal | 6g | 118g | 0g | 0g | 118g | 183mg | 106g | 0g | 0mg | 0.012g/cal | 0.05:1 |
Milk, Carton | 120cal | 8g | 11g | 5g | 4g | 11g | 120mg | 11g | 0g | 25mg | 0.067g/cal | 0.73:1 |
Minute Maid Lemonade (Large) | 230cal | 0g | 62g | 0g | 0g | 62g | 98mg | 62g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Odwalla Lemonade | 140cal | 0g | 34g | 0g | 0g | 34g | 0mg | 34g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Pomegranate Berry Smoothie | 470cal | 6g | 113g | 0g | 0g | 113g | 174mg | 101g | 0g | 0mg | 0.013g/cal | 0.05:1 |
Pomegranate Limeade | 150cal | 0g | 38g | 0g | 0g | 38g | 0mg | 34g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Root Beer (Large) | 270cal | 0g | 72g | 0g | 0g | 72g | 58mg | 72g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sprite (Large) | 230cal | 0g | 62g | 0g | 0g | 62g | 53mg | 62g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Banana Smoothie | 480cal | 6g | 114g | 0g | 0g | 114g | 174mg | 101g | 0g | 0mg | 0.013g/cal | 0.05:1 |
Strawberry Malt (Large) | 970cal | 22g | 185g | 15g | 9g | 184g | 672mg | 158g | 1g | 59mg | 0.023g/cal | 0.12:1 |
Strawberry Shake (Large) | 890cal | 20g | 167g | 14g | 9g | 166g | 612mg | 144g | 1g | 59mg | 0.022g/cal | 0.12:1 |
Strawberry Smoothie | 480cal | 6g | 113g | 0g | 0g | 113g | 174mg | 99g | 0g | 0mg | 0.013g/cal | 0.05:1 |
Sweet Tea (Large) | 190cal | 0g | 50g | 0g | 0g | 50g | 0mg | 50g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Vanilla Malt (Large) | 880cal | 22g | 164g | 15g | 9g | 163g | 672mg | 137g | 1g | 59mg | 0.025g/cal | 0.13:1 |
Vanilla Shake (Large) | 800cal | 20g | 146g | 14g | 9g | 145g | 612mg | 123g | 1g | 59mg | 0.025g/cal | 0.14:1 |
Vitaminwater XXX | 100cal | 0g | 26g | 0g | 0g | 26g | 0mg | 26g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caesar Dressing | 340cal | 2g | 2g | 36g | 4g | 2g | 372mg | 0g | 0g | 22mg | 0.006g/cal | 1.00:1 |
Chipotle Ranch Dressing | 170cal | 1g | 5g | 16g | 3g | 5g | 510mg | 2g | 0g | 12mg | 0.006g/cal | 0.20:1 |
Garbage Vinaigrette | 310cal | 0g | 3g | 33g | 5g | 3g | 417mg | 3g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Greek Vinaigrette | 250cal | 0g | 0g | 28g | 5g | 0g | 440mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Honey Mustard Dressing | 230cal | 2g | 42g | 6g | 0g | 42g | 310mg | 40g | 0g | 0mg | 0.009g/cal | 0.05:1 |
House Dressing | 250cal | 0g | 7g | 24g | 3g | 7g | 514mg | 7g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lite French Dressing | 80cal | 0g | 20g | 0g | 0g | 20g | 427mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lite Honey Dijon Dressing | 80cal | 0g | 20g | 0g | 0g | 20g | 307mg | 16g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lite Italian Dressing | 80cal | 0g | 4g | 7g | 1g | 4g | 507mg | 3g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lite Ranch Dressing | 150cal | 1g | 3g | 15g | 3g | 3g | 493mg | 1g | 0g | 13mg | 0.007g/cal | 0.33:1 |
Ranch Dressing | 260cal | 2g | 4g | 26g | 8g | 4g | 424mg | 0g | 0g | 18mg | 0.008g/cal | 0.50:1 |
Raspberry Vinaigrette | 120cal | 0g | 8g | 9g | 1g | 8g | 460mg | 8g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cup of Cheese Sauce | 90cal | 2g | 8g | 7g | 2g | 8g | 870mg | 2g | 0g | 0mg | 0.022g/cal | 0.25:1 |
Hot Peppers | 50cal | 0g | 2g | 5g | 1g | 2g | 100mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Side of Gravy | 120cal | 0g | 1g | 13g | 6g | 1g | 431mg | 0g | 0g | 14mg | 0.000g/cal | 0.00:1 |
Side of Sweet Peppers | 40cal | 0g | 2g | 4g | 1g | 1g | 304mg | 1g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org