Keto Options at Krystal Company
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
22 of 59 items
Net Carb Limit
20g
0g10g20g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Low Carb Scrambler (With Sausage)
360cal
16g
2g
34g
12g
-
2g
600mg
1g
0g
255mg
0.044g/cal
8.00:1
2 Sunrisers
410cal
19g
16g
32g
11g
-
15g
730mg
2g
1g
255mg
0.046g/cal
1.19:1
Original Scrambler (With Sausage)
340cal
14g
16g
24g
9g
-
15g
670mg
1g
1g
235mg
0.041g/cal
0.88:1
Sliders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Slider
130cal
6g
15g
6g
2g
-
14g
300mg
1g
1g
15mg
0.046g/cal
0.40:1
Bacon Cheese Slider
190cal
10g
16g
10g
4.5g
-
15g
570mg
2g
1g
30mg
0.053g/cal
0.63:1
Cheese Krystal Slider
150cal
8g
16g
8g
3.5g
-
15g
430mg
1g
1g
20mg
0.053g/cal
0.50:1
Double Cheese Krystal Slider
240cal
12g
16g
15g
7g
-
15g
670mg
2g
1g
45mg
0.050g/cal
0.75:1
Double Krystal Slider
190cal
10g
16g
11g
4g
-
15g
420mg
1g
1g
30mg
0.053g/cal
0.63:1
Pups & Nuggets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Dipping Sauce
130cal
0g
1g
13g
2g
-
1g
180mg
1g
0g
10mg
0.0000
0.000
Honey Mustard Dipping Sauce
130cal
0g
4g
12g
2g
-
4g
200mg
4g
0g
10mg
0.0000
0.000
Classic Pup
170cal
6g
14g
10g
3g
-
13g
420mg
1g
1g
20mg
0.035g/cal
0.43:1
Sweet & Sour Dipping Sauce
50cal
0g
13g
0g
0g
-
13g
160mg
10g
0g
0mg
0.0000
0.000
Chili Cheese Pup
300cal
14g
16g
20g
10g
-
14g
710mg
1g
2g
55mg
0.047g/cal
0.88:1
Corn Pup
290cal
5g
18g
21g
7g
-
17g
470mg
5g
1g
30mg
0.017g/cal
0.28:1
Chik Nuggets (10 Piece)
600cal
26g
20g
47g
14g
-
18g
990mg
0g
2g
75mg
0.043g/cal
1.30:1
Sweet Baby Rays BBQ Dipping Sauce
70cal
0g
18g
0g
0g
-
18g
280mg
16g
0g
0mg
0.0000
0.000
Breakfast Sides & Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
-
00
5mg
0g
0g
0mg
0.0000
-
Bacon
35cal
3g
1g
2.5g
1g
-
1g
140mg
1g
0g
10mg
0.086g/cal
3.00:1
Milk
150cal
12g
18g
3.5g
2.5g
-
18g
160mg
18g
0g
20mg
0.080g/cal
0.67:1
Sides & Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Chili
300cal
15g
17g
20g
8g
-
14g
1880mg
5g
3g
50mg
0.050g/cal
0.88:1
Fountain Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero (Medium)
00
0g
0g
0g
0g
-
00
65mg
0g
0g
0mg
-
-
Diet Coke (Medium)
00
0g
1g
0g
0g
-
1g
80mg
0g
0g
0mg
-
0.000