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Keto Options at El Pollo LocoMenu Guide

Find all the keto-friendly options at El Pollo Loco. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gravy for Mashed Potatoes (Large)
30
1g
6g
0.5g
410mg
0g
0g
0mg
0.033
0.17
Broccoli (Large)
60
5g
11g
0.5g
55mg
3g
4g
0mg
0.083
0.45

Pollo Fit

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Avocado Salad
370
48g
14g
15g
900mg
6g
6g
160mg
0.130
3.43

Taquitos & Tacos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Al Carbon
160
10g
18g
6g
260mg
1g
1g
40mg
0.063
0.56

Chicken

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fire-Grilled Chicken Breast
220
36g
0g
9g
620mg
0g
0g
140mg
0.164
-
Fire-Grilled Chicken Leg
80
12g
0g
4g
170mg
0g
0g
70mg
0.150
-
Fire-Grilled Chicken Thigh
210
21g
0g
15g
320mg
0g
0g
180mg
0.100
-
Fire-Grilled Chicken Wing
90
12g
0g
5g
300mg
0g
0g
60mg
0.133
-

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Two Legs
170
25g
0g
8g
340mg
0g
0g
145mg
0.147
-

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Salsa
30
0g
2g
2.5g
240mg
0g
1g
0mg
0.000
0.00
Creamy Cilantro Dressing
140
1g
1g
15g
180mg
0g
0g
10mg
0.007
1.00
House Salsa
10
0g
1g
0g
160mg
1g
0g
0mg
0.000
0.00
Jalapeno Hot Sauce
0
0g
1g
0g
110mg
0g
0g
0mg
-
0.00
Pico de Gallo Salsa
10
0g
2g
0g
140mg
1g
1g
0mg
0.000
0.00
Sliced Jalapeno Peppers
5
0g
1g
0g
510mg
0g
0g
0mg
0.000
0.00
Ranch Dressing
230
1g
2g
24g
390mg
1g
0g
10mg
0.004
0.50
Salsa Roja
10
0g
2g
0g
260mg
1g
0g
0mg
0.000
0.00
Light Creamy Cilantro Dressing
70
1g
6g
5g
400mg
3g
0g
3mg
0.014
0.17
Low Fat Citrus Vinaigrette Dressing
70
0g
9g
4g
210mg
7g
0g
0mg
0.000
0.00
Tortilla Chips
200
2g
22g
11g
150mg
0g
2g
0mg
0.010
0.09

Drinks

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke (Large)
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
0
0g
0g
0g
15mg
0g
0g
0mg
-
-
Vitamin Water XXX (Large)
80
0g
20g
0g
0mg
20g
0g
0mg
0.000
0.00