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Keto Options at El Pollo Loco

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gravy for Mashed Potatoes (Large)
30cal
1g
6g
0.5g
0g
0g
6g
410mg
0g
0g
0mg
0.033g/cal
0.17:1
Broccoli (Large)
60cal
5g
11g
0.5g
0g
0g
7g
55mg
3g
4g
0mg
0.083g/cal
0.45:1

Pollo Fit

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Avocado Salad
370cal
48g
14g
15g
5g
0g
8g
900mg
6g
6g
160mg
0.130g/cal
3.43:1

Taquitos & Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Al Carbon
160cal
10g
18g
6g
1.5g
0g
17g
260mg
1g
1g
40mg
0.063g/cal
0.56:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fire-Grilled Chicken Breast
220cal
36g
0g
9g
2.5g
0g
0g
620mg
0g
0g
140mg
0.164g/cal
-
Fire-Grilled Chicken Leg
80cal
12g
0g
4g
1g
0g
0g
170mg
0g
0g
70mg
0.150g/cal
-
Fire-Grilled Chicken Thigh
210cal
21g
0g
15g
4.5g
0g
0g
320mg
0g
0g
180mg
0.100g/cal
-
Fire-Grilled Chicken Wing
90cal
12g
0g
5g
1.5g
0g
0g
300mg
0g
0g
60mg
0.133g/cal
-

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Two Legs
170cal
25g
0g
8g
2.5g
0g
0g
340mg
0g
0g
145mg
0.147g/cal
-

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Salsa
30cal
0g
2g
2.5g
0.5g
0g
1g
240mg
0g
1g
0mg
0.000g/cal
0.00:1
Creamy Cilantro Dressing
140cal
1g
1g
15g
2.5g
0g
1g
180mg
0g
0g
10mg
0.007g/cal
1.00:1
House Salsa
10cal
0g
1g
0g
0g
0g
1g
160mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Hot Sauce
0cal
0g
1g
0g
0g
0g
1g
110mg
0g
0g
0mg
-
0.00:1
Pico de Gallo Salsa
10cal
0g
2g
0g
0g
0g
1g
140mg
1g
1g
0mg
0.000g/cal
0.00:1
Sliced Jalapeno Peppers
5cal
0g
1g
0g
0g
0g
1g
510mg
0g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
230cal
1g
2g
24g
3.5g
0g
2g
390mg
1g
0g
10mg
0.004g/cal
0.50:1
Salsa Roja
10cal
0g
2g
0g
0g
0g
2g
260mg
1g
0g
0mg
0.000g/cal
0.00:1
Light Creamy Cilantro Dressing
70cal
1g
6g
5g
1g
0g
6g
400mg
3g
0g
3mg
0.014g/cal
0.17:1
Low Fat Citrus Vinaigrette Dressing
70cal
0g
9g
4g
0.5g
0g
9g
210mg
7g
0g
0mg
0.000g/cal
0.00:1
Tortilla Chips
200cal
2g
22g
11g
1.5g
0g
20g
150mg
0g
2g
0mg
0.010g/cal
0.09:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke (Large)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Vitamin Water XXX (Large)
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.000g/cal
0.00:1