El Pollo Loco Logo

Keto Options at El Pollo Loco

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gravy for Mashed Potatoes (Large)
30cal
1g
6g
0.5g
0g
0g
6g
410mg
0g
0g
0mg
0.033g/cal
0.17:1
Broccoli (Large)
60cal
5g
11g
0.5g
0g
0g
7g
55mg
3g
4g
0mg
0.083g/cal
0.45:1

Pollo Fit

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Avocado Salad
370cal
48g
14g
15g
5g
0g
8g
900mg
6g
6g
160mg
0.130g/cal
3.43:1

Taquitos & Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Al Carbon
160cal
10g
18g
6g
1.5g
0g
17g
260mg
1g
1g
40mg
0.063g/cal
0.56:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fire-Grilled Chicken Breast
220cal
36g
0g
9g
2.5g
0g
00
620mg
0g
0g
140mg
0.164g/cal
-
Fire-Grilled Chicken Leg
80cal
12g
0g
4g
1g
0g
00
170mg
0g
0g
70mg
0.150g/cal
-
Fire-Grilled Chicken Thigh
210cal
21g
0g
15g
4.5g
0g
00
320mg
0g
0g
180mg
0.100g/cal
-
Fire-Grilled Chicken Wing
90cal
12g
0g
5g
1.5g
0g
00
300mg
0g
0g
60mg
0.133g/cal
-

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Two Legs
170cal
25g
0g
8g
2.5g
0g
00
340mg
0g
0g
145mg
0.147g/cal
-

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Salsa
30cal
0g
2g
2.5g
0.5g
0g
1g
240mg
0g
1g
0mg
0.0000
0.000
Creamy Cilantro Dressing
140cal
1g
1g
15g
2.5g
0g
1g
180mg
0g
0g
10mg
0.007g/cal
1.00:1
House Salsa
10cal
0g
1g
0g
0g
0g
1g
160mg
1g
0g
0mg
0.0000
0.000
Jalapeno Hot Sauce
00
0g
1g
0g
0g
0g
1g
110mg
0g
0g
0mg
-
0.000
Pico de Gallo Salsa
10cal
0g
2g
0g
0g
0g
1g
140mg
1g
1g
0mg
0.0000
0.000
Sliced Jalapeno Peppers
5cal
0g
1g
0g
0g
0g
1g
510mg
0g
0g
0mg
0.0000
0.000
Ranch Dressing
230cal
1g
2g
24g
3.5g
0g
2g
390mg
1g
0g
10mg
0.004g/cal
0.50:1
Salsa Roja
10cal
0g
2g
0g
0g
0g
2g
260mg
1g
0g
0mg
0.0000
0.000
Light Creamy Cilantro Dressing
70cal
1g
6g
5g
1g
0g
6g
400mg
3g
0g
3mg
0.014g/cal
0.17:1
Low Fat Citrus Vinaigrette Dressing
70cal
0g
9g
4g
0.5g
0g
9g
210mg
7g
0g
0mg
0.0000
0.000
Tortilla Chips
200cal
2g
22g
11g
1.5g
0g
20g
150mg
0g
2g
0mg
0.010g/cal
0.09:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke (Large)
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Vitamin Water XXX (Large)
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.0000
0.000