Keto Options at Dairy Queen
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
46 of 162 items
Net Carb Limit
20g
0g10g20g
Chicken Strips & Bites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Rotisserie Style Chicken Bites (8 Piece)
210cal
34g
1g
8g
2.5g
0g
1g
610mg
0g
0g
110mg
0.162g/cal
34.00:1
Boosts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Protein Boost
50cal
12g
-
-
-
-
-
90mg
-
-
-
0.240g/cal
-
Antioxidant Boost
20cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Energy Boost
20cal
-
5g
-
-
-
5g
-
-
-
-
-
-
Vitamin C Boost
20cal
-
5g
-
-
-
5g
-
-
-
-
-
-
Banana (Medium)
40cal
-
10g
-
-
-
9g
-
5g
1g
-
-
-
Kids' Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Salad
25cal
1g
5g
0g
0g
0g
3g
15mg
3g
2g
0mg
0.040g/cal
0.20:1
Applesauce
45cal
0g
11g
0g
0g
0g
9g
0mg
7g
2g
0mg
0.0000
0.000
Milk
100cal
8g
12g
3g
1.5g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sausage
190cal
8g
0g
17g
6g
0g
00
290mg
0g
0g
40mg
0.042g/cal
-
Bacon
390cal
20g
1g
35g
12g
0g
1g
1280mg
1g
0g
60mg
0.051g/cal
20.00:1
Ham
60cal
9g
2g
2g
1g
0g
2g
720mg
1g
0g
20mg
0.150g/cal
4.50:1
Hash Browns
180cal
1g
18g
12g
2g
0g
16g
360mg
0g
2g
0mg
0.006g/cal
0.06:1
Sausage Biscuit Sandwich
410cal
13g
18g
25g
9g
0g
17g
750mg
1g
1g
190mg
0.032g/cal
0.72:1
Bacon Biscuit Sandwich
420cal
14g
19g
26g
9g
0g
18g
940mg
1g
1g
190mg
0.033g/cal
0.74:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Rotisserie-style Chicken Bites Salad Bowl
320cal
37g
10g
15g
6g
0g
7g
870mg
5g
3g
115mg
0.116g/cal
3.70:1
Grilled Chicken BLT Salad
280cal
34g
12g
11g
4.5g
0g
9g
980mg
5g
3g
90mg
0.121g/cal
2.83:1
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pecan Pieces
100cal
1g
2g
11g
1g
0g
1g
55mg
1g
1g
0mg
0.010g/cal
0.50:1
Peanuts
80cal
4g
3g
7g
1g
0g
2g
55mg
1g
1g
0mg
0.050g/cal
1.33:1
Strawberry Topping
25cal
0g
6g
0g
0g
0g
6g
5mg
5g
0g
0mg
0.0000
0.000
Peanut Butter Topping
180cal
3g
8g
15g
2g
0g
7g
170mg
3g
1g
0mg
0.017g/cal
0.38:1
Whipped Topping
90cal
0g
7g
7g
7g
0g
7g
0mg
7g
0g
0mg
0.0000
0.000
Banana Slices
40cal
0g
10g
0g
0g
0g
9g
0mg
5g
1g
0mg
0.0000
0.000
Cheesecake Pieces
100cal
2g
10g
6g
4g
0g
10g
80mg
6g
0g
25mg
0.020g/cal
0.20:1
Hot Fudge Topping
90cal
1g
15g
4g
4g
0g
15g
45mg
10g
0g
0mg
0.011g/cal
0.07:1
Reese's Peanut Butter Cups Pieces
140cal
3g
16g
8g
3g
0g
15g
100mg
14g
1g
0mg
0.021g/cal
0.19:1
Brownie Pieces
130cal
1g
17g
6g
3g
0g
16g
150mg
11g
1g
10mg
0.008g/cal
0.06:1
Choco Chunks
150cal
1g
17g
10g
8g
0g
16g
0mg
14g
1g
0mg
0.007g/cal
0.06:1
Chocolate Topping
70cal
0g
17g
2g
0g
0g
16g
25mg
16g
1g
0mg
0.0000
0.000
Cocoa Fudge
140cal
1g
16g
10g
2g
0g
16g
70mg
12g
0g
0mg
0.007g/cal
0.06:1
Snickers Pieces
130cal
2g
17g
7g
3g
0g
16g
70mg
14g
1g
5mg
0.015g/cal
0.12:1
Heath Pieces
150cal
1g
17g
9g
5g
0g
17g
95mg
17g
0g
5mg
0.007g/cal
0.06:1
Butterfinger Pieces
110cal
1g
18g
5g
2g
0g
18g
55mg
11g
0g
0mg
0.009g/cal
0.06:1
Chocolate Chip Cookie Dough Pieces
130cal
1g
18g
6g
3g
0g
18g
95mg
10g
0g
5mg
0.008g/cal
0.06:1
M&M's Chocolate Candies
140cal
1g
20g
6g
4g
0g
19g
20mg
18g
1g
5mg
0.007g/cal
0.05:1
Oreo Cookie Pieces
140cal
1g
20g
6g
2g
0g
19g
190mg
11g
1g
0mg
0.007g/cal
0.05:1
Caramel Topping
90cal
1g
20g
1g
1g
0g
20g
50mg
9g
0g
5mg
0.011g/cal
0.05:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wild Buffalo Dipping Sauce
90cal
0g
1g
10g
1g
0g
1g
1000mg
0g
0g
0mg
0.0000
0.000
Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
730mg
2g
0g
0mg
0.0000
0.000
Ranch Dipping Sauce
220cal
1g
3g
22g
4g
0g
3g
370mg
2g
0g
20mg
0.005g/cal
0.33:1
Country Gravy
70cal
0g
6g
4.5g
1.5g
0g
6g
360mg
1g
0g
0mg
0.0000
0.000
Thousand Island Dressing
210cal
0g
6g
21g
3g
0g
6g
310mg
6g
0g
20mg
0.0000
0.000
Light Ranch Dressing
60cal
1g
9g
2.5g
0g
0g
8g
220mg
3g
1g
0mg
0.017g/cal
0.11:1
California French Style Dressing
40cal
0g
10g
0g
0g
0g
10g
270mg
8g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Sauce
240cal
1g
15g
20g
3g
0g
15g
450mg
14g
0g
15mg
0.004g/cal
0.07:1
BBQ Dipping Sauce
90cal
1g
21g
0g
0g
0g
20g
430mg
16g
1g
0mg
0.011g/cal
0.05:1