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Keto Options at Dairy Queen

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Chicken Strips & Bites

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Rotisserie Style Chicken Bites (8 Piece)
210cal
34g
1g
8g
2.5g
0g
1g
610mg
0g
0g
110mg
0.162g/cal
34.00:1

Boosts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Protein Boost
50cal
12g
-
-
-
-
-
90mg
-
-
-
0.240g/cal
-
Antioxidant Boost
20cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Energy Boost
20cal
-
5g
-
-
-
5g
-
-
-
-
-
-
Vitamin C Boost
20cal
-
5g
-
-
-
5g
-
-
-
-
-
-
Banana (Medium)
40cal
-
10g
-
-
-
9g
-
5g
1g
-
-
-

Kids' Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
25cal
1g
5g
0g
0g
0g
3g
15mg
3g
2g
0mg
0.040g/cal
0.20:1
Applesauce
45cal
0g
11g
0g
0g
0g
9g
0mg
7g
2g
0mg
0.000g/cal
0.00:1
Milk
100cal
8g
12g
3g
1.5g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sausage
190cal
8g
0g
17g
6g
0g
0g
290mg
0g
0g
40mg
0.042g/cal
-
Bacon
390cal
20g
1g
35g
12g
0g
1g
1280mg
1g
0g
60mg
0.051g/cal
20.00:1
Ham
60cal
9g
2g
2g
1g
0g
2g
720mg
1g
0g
20mg
0.150g/cal
4.50:1
Hash Browns
180cal
1g
18g
12g
2g
0g
16g
360mg
0g
2g
0mg
0.006g/cal
0.06:1
Sausage Biscuit Sandwich
410cal
13g
18g
25g
9g
0g
17g
750mg
1g
1g
190mg
0.032g/cal
0.72:1
Bacon Biscuit Sandwich
420cal
14g
19g
26g
9g
0g
18g
940mg
1g
1g
190mg
0.033g/cal
0.74:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Rotisserie-style Chicken Bites Salad Bowl
320cal
37g
10g
15g
6g
0g
7g
870mg
5g
3g
115mg
0.116g/cal
3.70:1
Grilled Chicken BLT Salad
280cal
34g
12g
11g
4.5g
0g
9g
980mg
5g
3g
90mg
0.121g/cal
2.83:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pecan Pieces
100cal
1g
2g
11g
1g
0g
1g
55mg
1g
1g
0mg
0.010g/cal
0.50:1
Peanuts
80cal
4g
3g
7g
1g
0g
2g
55mg
1g
1g
0mg
0.050g/cal
1.33:1
Strawberry Topping
25cal
0g
6g
0g
0g
0g
6g
5mg
5g
0g
0mg
0.000g/cal
0.00:1
Peanut Butter Topping
180cal
3g
8g
15g
2g
0g
7g
170mg
3g
1g
0mg
0.017g/cal
0.38:1
Whipped Topping
90cal
0g
7g
7g
7g
0g
7g
0mg
7g
0g
0mg
0.000g/cal
0.00:1
Banana Slices
40cal
0g
10g
0g
0g
0g
9g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Cheesecake Pieces
100cal
2g
10g
6g
4g
0g
10g
80mg
6g
0g
25mg
0.020g/cal
0.20:1
Hot Fudge Topping
90cal
1g
15g
4g
4g
0g
15g
45mg
10g
0g
0mg
0.011g/cal
0.07:1
Reese's Peanut Butter Cups Pieces
140cal
3g
16g
8g
3g
0g
15g
100mg
14g
1g
0mg
0.021g/cal
0.19:1
Brownie Pieces
130cal
1g
17g
6g
3g
0g
16g
150mg
11g
1g
10mg
0.008g/cal
0.06:1
Choco Chunks
150cal
1g
17g
10g
8g
0g
16g
0mg
14g
1g
0mg
0.007g/cal
0.06:1
Chocolate Topping
70cal
0g
17g
2g
0g
0g
16g
25mg
16g
1g
0mg
0.000g/cal
0.00:1
Cocoa Fudge
140cal
1g
16g
10g
2g
0g
16g
70mg
12g
0g
0mg
0.007g/cal
0.06:1
Snickers Pieces
130cal
2g
17g
7g
3g
0g
16g
70mg
14g
1g
5mg
0.015g/cal
0.12:1
Heath Pieces
150cal
1g
17g
9g
5g
0g
17g
95mg
17g
0g
5mg
0.007g/cal
0.06:1
Butterfinger Pieces
110cal
1g
18g
5g
2g
0g
18g
55mg
11g
0g
0mg
0.009g/cal
0.06:1
Chocolate Chip Cookie Dough Pieces
130cal
1g
18g
6g
3g
0g
18g
95mg
10g
0g
5mg
0.008g/cal
0.06:1
M&M's Chocolate Candies
140cal
1g
20g
6g
4g
0g
19g
20mg
18g
1g
5mg
0.007g/cal
0.05:1
Oreo Cookie Pieces
140cal
1g
20g
6g
2g
0g
19g
190mg
11g
1g
0mg
0.007g/cal
0.05:1
Caramel Topping
90cal
1g
20g
1g
1g
0g
20g
50mg
9g
0g
5mg
0.011g/cal
0.05:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wild Buffalo Dipping Sauce
90cal
0g
1g
10g
1g
0g
1g
1000mg
0g
0g
0mg
0.000g/cal
0.00:1
Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
730mg
2g
0g
0mg
0.000g/cal
0.00:1
Ranch Dipping Sauce
220cal
1g
3g
22g
4g
0g
3g
370mg
2g
0g
20mg
0.005g/cal
0.33:1
Country Gravy
70cal
0g
6g
4.5g
1.5g
0g
6g
360mg
1g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
210cal
0g
6g
21g
3g
0g
6g
310mg
6g
0g
20mg
0.000g/cal
0.00:1
Light Ranch Dressing
60cal
1g
9g
2.5g
0g
0g
8g
220mg
3g
1g
0mg
0.017g/cal
0.11:1
California French Style Dressing
40cal
0g
10g
0g
0g
0g
10g
270mg
8g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
240cal
1g
15g
20g
3g
0g
15g
450mg
14g
0g
15mg
0.004g/cal
0.07:1
BBQ Dipping Sauce
90cal
1g
21g
0g
0g
0g
20g
430mg
16g
1g
0mg
0.011g/cal
0.05:1