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Keto Options at Checkers

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Chicken & Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Plain Chicken Wings (10 Piece)
690cal
68g
4g
44g
14g
0.5g
4g
1500mg
0g
0g
350mg
0.099g/cal
17.00:1
Angry Buffalo Chicken Wings (10 Piece)
710cal
69g
6g
45g
15g
0.5g
5g
3030mg
0g
1g
350mg
0.097g/cal
11.50:1
Medium Buffalo Chicken Wings (10 Piece)
700cal
69g
5g
45g
15g
0.5g
5g
3240mg
0g
0g
350mg
0.099g/cal
13.80:1
Garlic Parmesan Chicken Wings (10 Piece)
1010cal
69g
6g
79g
27g
1g
6g
2150mg
0g
0g
355mg
0.068g/cal
11.50:1
Chicken Nuggets
250cal
12g
14g
16g
7g
0g
13g
580mg
0g
1g
45mg
0.048g/cal
0.86:1

Desserts & Shakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Vanilla Soft Serve Ice Cream
130cal
3g
20g
4.5g
3g
0g
19g
85mg
15g
1g
15mg
0.023g/cal
0.15:1
Chocolate Soft Serve Ice Cream
140cal
3g
21g
4.5g
3g
0g
20g
85mg
17g
1g
15mg
0.021g/cal
0.14:1
Swirl Soft Serve
140cal
3g
21g
4.5g
3g
0g
20g
85mg
16g
1g
15mg
0.021g/cal
0.14:1

Fries & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili
30cal
2g
2g
1.5g
1g
0g
1g
150mg
1g
1g
5mg
0.067g/cal
1.00:1
Bowl of Chili
380cal
23g
26g
20g
9g
0.5g
17g
1800mg
8g
9g
65mg
0.061g/cal
0.88:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coca-Cola (16 oz)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Unsweet Gold Peak Tea (16 oz)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frank's Buffalo Hot Sauce
10cal
0g
1g
0g
0g
0g
00
730mg
0g
1g
0mg
0.0000
0.000
Honey Mustard Sauce
160cal
0g
4g
16g
2.5g
0g
4g
135mg
4g
0g
15mg
0.0000
0.000
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
300mg
12g
0g
0mg
0.0000
0.000
Honey BBQ Sauce
80cal
0g
17g
0g
0g
0g
16g
290mg
16g
1g
0mg
0.0000
0.000