Keto Options at CheckersMenu Guide
Find all the keto-friendly options at Checkers. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Plain Chicken Wings (10 Piece) | 690 | 68g | 4g | 44g | 350mg | 1500mg | 0g |
Angry Buffalo Chicken Wings (10 Piece) | 710 | 69g | 6g | 45g | 350mg | 3030mg | 0g |
Medium Buffalo Chicken Wings (10 Piece) | 700 | 69g | 5g | 45g | 350mg | 3240mg | 0g |
Garlic Parmesan Chicken Wings (10 Piece) | 1010 | 69g | 6g | 79g | 355mg | 2150mg | 0g |
Chicken Nuggets | 250 | 12g | 14g | 16g | 45mg | 580mg | 0g |
Vanilla Soft Serve Ice Cream | 130 | 3g | 20g | 5g | 15mg | 85mg | 15g |
Chocolate Soft Serve Ice Cream | 140 | 3g | 21g | 5g | 15mg | 85mg | 17g |
Swirl Soft Serve | 140 | 3g | 21g | 5g | 15mg | 85mg | 16g |
Chili | 30 | 2g | 2g | 2g | 5mg | 150mg | 1g |
Bowl of Chili | 380 | 23g | 26g | 20g | 65mg | 1800mg | 8g |
Diet Coca-Cola (16 oz) | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g |
Unsweet Gold Peak Tea (16 oz) | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g |
Frank's Buffalo Hot Sauce | 10 | 0g | 1g | 0g | 0mg | 730mg | 0g |
Honey Mustard Sauce | 160 | 0g | 4g | 16g | 15mg | 135mg | 4g |
BBQ Sauce | 60 | 0g | 15g | 0g | 0mg | 300mg | 12g |
Honey BBQ Sauce | 80 | 0g | 17g | 0g | 0mg | 290mg | 16g |