- All Restaurants
- Checkers
- Keto Menu

- All Restaurants
- Checkers
- Keto Menu
Keto Options at Checkers
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
16 of 89 items
Net Carb Limit
20g
0g10g20g
Chicken & Fish
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Plain Chicken Wings (10 Piece)
690cal
68g
4g
44g
14g
0.5g
4g
1500mg
0g
0g
350mg
0.099g/cal
17.00:1
Angry Buffalo Chicken Wings (10 Piece)
710cal
69g
6g
45g
15g
0.5g
5g
3030mg
0g
1g
350mg
0.097g/cal
11.50:1
Medium Buffalo Chicken Wings (10 Piece)
700cal
69g
5g
45g
15g
0.5g
5g
3240mg
0g
0g
350mg
0.099g/cal
13.80:1
Garlic Parmesan Chicken Wings (10 Piece)
1010cal
69g
6g
79g
27g
1g
6g
2150mg
0g
0g
355mg
0.068g/cal
11.50:1
Chicken Nuggets
250cal
12g
14g
16g
7g
0g
13g
580mg
0g
1g
45mg
0.048g/cal
0.86:1
Desserts & Shakes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Vanilla Soft Serve Ice Cream
130cal
3g
20g
4.5g
3g
0g
19g
85mg
15g
1g
15mg
0.023g/cal
0.15:1
Chocolate Soft Serve Ice Cream
140cal
3g
21g
4.5g
3g
0g
20g
85mg
17g
1g
15mg
0.021g/cal
0.14:1
Swirl Soft Serve
140cal
3g
21g
4.5g
3g
0g
20g
85mg
16g
1g
15mg
0.021g/cal
0.14:1
Fries & Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili
30cal
2g
2g
1.5g
1g
0g
1g
150mg
1g
1g
5mg
0.067g/cal
1.00:1
Bowl of Chili
380cal
23g
26g
20g
9g
0.5g
17g
1800mg
8g
9g
65mg
0.061g/cal
0.88:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coca-Cola (16 oz)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Unsweet Gold Peak Tea (16 oz)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frank's Buffalo Hot Sauce
10cal
0g
1g
0g
0g
0g
0g
730mg
0g
1g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
160cal
0g
4g
16g
2.5g
0g
4g
135mg
4g
0g
15mg
0.000g/cal
0.00:1
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
300mg
12g
0g
0mg
0.000g/cal
0.00:1
Honey BBQ Sauce
80cal
0g
17g
0g
0g
0g
16g
290mg
16g
1g
0mg
0.000g/cal
0.00:1