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Keto Options at Bojangles

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Beans (Picnic Size)
70cal
4g
15g
0.5g
0g
0g
10g
1580mg
7g
5g
0mg
0.057g/cal
0.27:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Leg
190cal
10g
8g
13g
4.5g
0g
8g
370mg
0g
0g
55mg
0.053g/cal
1.25:1
Chicken Wing
150cal
10g
8g
8g
3.5g
0.5g
8g
300mg
0g
0g
30mg
0.067g/cal
1.25:1
Roasted Chicken Bites
350cal
44g
9g
14g
3.5g
0g
8g
1610mg
5g
1g
190mg
0.126g/cal
4.89:1
Chicken Thigh
240cal
21g
14g
10g
3.5g
0g
13g
600mg
0g
1g
100mg
0.087g/cal
1.50:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Salad
120cal
7g
3g
9g
5g
0g
2g
180mg
2g
1g
25mg
0.058g/cal
2.33:1
Grilled Chicken Salad
270cal
31g
4g
14g
6g
0g
3g
1020mg
2g
1g
95mg
0.115g/cal
7.75:1

Dipping Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Sauce
270cal
1g
4g
28g
4.5g
0g
4g
450mg
3g
0g
25mg
0.004g/cal
0.25:1
Bo's Special Sauce
270cal
0g
6g
28g
4.5g
0g
6g
440mg
5g
0g
20mg
0.0000
0.000
Honey Mustard Sauce
280cal
1g
13g
25g
4g
0g
13g
410mg
12g
0g
15mg
0.004g/cal
0.08:1