Blaze Pizza Logo

Keto Options at Blaze Pizza

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Keto Pizza
152cal
14g
4g
8.3g
4.2g
0.1g
2g
281mg
2g
2g
31mg
0.092g/cal
3.50:1
Protein Pizza
158cal
15g
5g
8.1g
3.5g
0.2g
3g
381mg
2g
2g
33mg
0.095g/cal
3.00:1
Green Stripe Pizza (11")
119cal
5g
15g
4.1g
1.7g
0.1g
14g
255mg
1g
1g
9mg
0.042g/cal
0.33:1
Vegan Pizza
133cal
5g
18g
4.5g
1g
0g
16g
317mg
1g
2g
0mg
0.038g/cal
0.28:1
Vegetarian Pizza
162cal
7g
18g
7g
3.7g
0.2g
17g
359mg
2g
1g
21mg
0.043g/cal
0.39:1

Pizza Finishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Arugula (For 11" Pizza)
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Buffalo Sauce (For Large Pizza)
1cal
0g
0g
0g
0g
0g
0g
125mg
0g
0g
0mg
0.000g/cal
-
Franks Red Hot Drizzle (For Large Pizza)
0cal
0g
0g
0g
0g
0g
0g
143mg
0g
0g
0mg
-
-
Olive Oil Drizzle (For Large Pizza)
30cal
0g
0g
3.5g
0.5g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Oregano (For Large Pizza)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pesto Drizzle
17cal
0g
0g
2g
0.3g
0g
0g
22mg
0g
0g
0mg
0.000g/cal
-
Ranch (For Large Pizza)
14cal
0g
0g
1.4g
0.3g
0g
0g
31mg
0g
0g
1mg
0.000g/cal
-
Sea Salt (For Large Pizza)
0cal
0g
0g
0g
0g
0g
0g
145mg
0g
0g
0mg
-
-
BBQ Drizzle (For Large Pizza)
3cal
0g
1g
0g
0g
0g
1g
14mg
1g
0g
0mg
0.000g/cal
0.00:1
Chipotle Ranch Drizzle (For Large Pizza)
46cal
0g
1g
4.4g
0.6g
0g
1g
162mg
1g
0g
6mg
0.000g/cal
0.00:1
Balsamic Glaze (For Large Pizza)
7cal
0g
2g
0g
0g
0g
2g
24mg
2g
0g
0mg
0.000g/cal
0.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Greek Salad (Side)
174cal
3g
7g
15.6g
2.8g
0g
4g
506mg
3g
3g
7mg
0.017g/cal
0.43:1
BLT Wedge Salad (Entree)
320cal
15g
11g
24.8g
10.2g
0g
6g
1005mg
5g
5g
43mg
0.047g/cal
1.36:1
Buffalo Blue Salad (Entree)
327cal
14g
12g
25.3g
10.3g
0g
6g
1617mg
5g
6g
49mg
0.043g/cal
1.17:1
BLT Cobb Salad (Entree)
440cal
18g
12g
36.5g
13.4g
0g
7g
1207mg
6g
5g
52mg
0.041g/cal
1.50:1
Tomatoes & Mozzarella Salad (Entree)
498cal
19g
12g
41.2g
15.6g
0g
8g
576mg
5g
4g
90mg
0.038g/cal
1.58:1
Chipotle Ranch Salad (Entree)
352cal
20g
20g
19.5g
6.5g
0g
16g
1101mg
10g
4g
66mg
0.057g/cal
1.00:1
Fresh Berry Salad (Entree)
271cal
10g
24g
16.8g
5.7g
0g
20g
527mg
15g
4g
26mg
0.037g/cal
0.42:1

Dough Options

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Keto Crust
69cal
9g
2g
2.3g
1g
0g
1g
62mg
1g
1g
13mg
0.130g/cal
4.50:1
Cauliflower Crust
94cal
4g
15g
2.3g
1.5g
0g
14g
181mg
1g
1g
9mg
0.043g/cal
0.27:1
Gluten Free Dough
71cal
1g
16g
1.2g
0.1g
0g
15g
177mg
1g
1g
0mg
0.014g/cal
0.06:1
High Rise Dough
101cal
3g
20g
0.4g
0.1g
0g
19g
196mg
1g
1g
0mg
0.030g/cal
0.15:1

Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Feta (Large Pizza)
22cal
2g
0g
1.5g
1.1g
0g
0g
80mg
0g
0g
6mg
0.091g/cal
-
Goat Cheese (Large Pizza)
22cal
1g
0g
1.9g
1.3g
0g
0g
41mg
0g
0g
3mg
0.045g/cal
-
Gorgonzola (Large Pizza)
29cal
2g
0g
2.3g
1.7g
0g
0g
109mg
0g
0g
7mg
0.069g/cal
-
Large Pizza
9cal
1g
0g
0.6g
0.4g
0g
0g
34mg
0g
0g
2mg
0.111g/cal
-
Ovalini Mozzarella (Large Pizza)
38cal
2g
0g
2.9g
1.9g
0g
0g
31mg
0g
0g
14mg
0.053g/cal
-
Shaved Parmesan
4cal
0g
0g
0.3g
0.2g
0g
0g
9mg
0g
0g
1mg
0.000g/cal
-
Ricotta (For Large Pizza)
29cal
2g
1g
2g
1.2g
0.1g
1g
13mg
1g
0g
9mg
0.069g/cal
2.00:1
Shredded Mozzarella (For Large Pizza)
66cal
4g
1g
5.2g
3.2g
0.3g
1g
133mg
0g
0g
15mg
0.061g/cal
4.00:1
Vegan Cheese (For Large Pizza)
46cal
1g
4g
3g
1g
0g
3g
132mg
0g
1g
0mg
0.022g/cal
0.25:1

Meats and Veggie Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Bacon (For Large Pizza)
28cal
2g
0g
2.2g
0.8g
0g
0g
144mg
0g
0g
3mg
0.071g/cal
-
Banana Peppers (For Large Pizza)
1cal
0g
0g
0g
0g
0g
0g
62mg
0g
0g
0mg
0.000g/cal
-
Basil (For Large Pizza)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Black Olives (For Large Pizza)
9cal
0g
0g
0.8g
0g
0g
0g
44mg
0g
0g
0mg
0.000g/cal
-
Cherry Tomatoes (For Large Pizza)
2cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Green Bell Peppers (For 11" Pizza)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Grilled Chicken (For Large Pizza)
9cal
1g
0g
0.3g
0.1g
0g
0g
47mg
0g
0g
4mg
0.111g/cal
-
Hot Chicken Meatballs (For Large Pizza)
21cal
2g
0g
1g
0.2g
0g
0g
1mg
0g
0g
74mg
0.095g/cal
-
Italian Sausage (For Large Pizza)
28cal
1g
0g
2.4g
0.8g
0g
0g
90mg
0g
0g
5mg
0.036g/cal
-
Jalapenos (For Large Pizza)
1cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
0.000g/cal
-
Mushrooms (For Large Pizza)
2cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Pepperoni (For Large Pizza)
27cal
1g
0g
2.5g
0.9g
0.1g
0g
77mg
0g
0g
5mg
0.037g/cal
-
Red Peppers (For Large Pizza)
3cal
0g
0g
0g
0g
0g
0g
27mg
0g
0g
0mg
0.000g/cal
-
Roasted Brussel Sprouts
5cal
0g
0g
0.4g
0.1g
0g
0g
11mg
0g
0g
0mg
0.000g/cal
-
Roasted Butternut Squash (For Large Pizza)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Salame (For Large Pizza)
33cal
2g
0g
2.8g
1g
0.1g
0g
143mg
0g
0g
7mg
0.061g/cal
-
Scorpion Slaw (For 11" Pizza)
13cal
0g
0g
1.1g
0.1g
0g
0g
23mg
0g
0g
12mg
0.000g/cal
-
Smoked Ham (For Large Pizza)
22cal
3g
0g
0.8g
0.3g
0g
0g
175mg
0g
0g
9mg
0.136g/cal
-
Spinach (For Large Pizza)
1cal
0g
0g
0g
0g
0g
0g
3mg
0g
0g
0mg
0.000g/cal
-
Zucchini (For Large Pizza)
8cal
0g
0g
0.9g
0.1g
0g
0g
21mg
0g
0g
0mg
0.000g/cal
-
Artichokes (For Large Pizza)
3cal
0g
1g
0g
0g
0g
1g
36mg
0g
0g
0mg
0.000g/cal
0.00:1
Chopped Garlic (For Large Pizza)
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
For Large Pizza
30cal
1g
1g
2.3g
0.9g
0.1g
1g
72mg
0g
0g
5mg
0.033g/cal
1.00:1
Kalamata Olives (For Large Pizza)
14cal
0g
1g
1.2g
0g
0g
1g
82mg
0g
0g
0mg
0.000g/cal
0.00:1
Red Onions (For Large Pizza)
3cal
0g
1g
0g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Sauteed Onion (For Large Pizza)
8cal
0g
1g
0.4g
0.1g
0.1g
1g
22mg
1g
0g
0mg
0.000g/cal
0.00:1
Spicy Vegan Chorizo (For Large Pizza)
15cal
1g
1g
1g
0.1g
0g
1g
52mg
0g
0g
0mg
0.067g/cal
1.00:1
Pineapple (For Large Pizza)
7cal
0g
2g
0g
0g
0g
2g
1mg
2g
0g
0mg
0.000g/cal
0.00:1
Roasted Garlic (For Large Pizza)
19cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero (Regular)
0cal
0g
0g
0g
0g
0g
0g
17mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
7mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (Large)
3cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1

Beer & Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Red Wine
159cal
0g
5g
0g
0g
0g
5g
7mg
1g
0g
0mg
0.000g/cal
0.00:1
White Wine
153cal
0g
5g
0g
0g
0g
5g
9mg
2g
0g
0mg
0.000g/cal
0.00:1
Bottled Beer
154cal
2g
13g
0g
0g
0g
13g
14mg
0g
0g
0mg
0.013g/cal
0.15:1

Pizza Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Pesto Sauce
16cal
0g
0g
1.6g
0.2g
0g
0g
19mg
0g
0g
0mg
0.000g/cal
-
For Large Pizza
13cal
0g
0g
1.1g
0.7g
0g
0g
37mg
0g
0g
3mg
0.000g/cal
-
Red Sauce (For Large Pizza)
7cal
0g
1g
0.2g
0g
0g
1g
37mg
1g
0g
0mg
0.000g/cal
0.00:1
Spicy Red Sauce (For Large Pizza)
8cal
0g
1g
0.4g
0g
0g
1g
57mg
1g
0g
0mg
0.000g/cal
0.00:1