Zoë's Kitchen Logo

Low-Carb Options at Zoë's Kitchen

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken Salad
480cal
24g
1g
41g
7g
1g
1g
690mg
1g
0g
80mg
0.050g/cal
24.00:1
Add Grilled Chicken Tenders
220cal
33g
1g
8g
1.5g
0g
1g
600mg
0g
0g
90mg
0.150g/cal
33.00:1
Add Harissa Salmon
200cal
26g
1g
10g
1.5g
0g
1g
90mg
0g
0g
70mg
0.130g/cal
26.00:1
Add Lamb Meatballs
290cal
20g
3g
21g
9g
0.5g
2g
720mg
1g
1g
75mg
0.069g/cal
6.67:1
Add Chicken
250cal
33g
7g
10g
1.5g
0g
6g
770mg
3g
1g
85mg
0.132g/cal
4.71:1
Cauliflower Rice Bowl
270cal
8g
14g
22g
6g
0g
9g
1310mg
7g
5g
20mg
0.030g/cal
0.57:1
Add Falafel
180cal
9g
30g
3g
0g
0g
21g
560mg
5g
9g
0mg
0.050g/cal
0.30:1
Mediterranean Salad Trio Bowl
480cal
32g
45g
28g
6g
0g
40g
870mg
13g
5g
20mg
0.067g/cal
0.71:1

Starters

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Lamb Meatballs
350cal
94g
8g
25g
11g
0.5g
4g
960mg
22g
4g
85mg
0.269g/cal
11.75:1
Baked Feta (With Pita Chips)
500cal
19g
31g
32g
17g
0g
29g
1430mg
2g
2g
70mg
0.038g/cal
0.61:1

Sides & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Greek Side Salad
35cal
2g
2g
2g
1.5g
0g
1g
125mg
1g
1g
5mg
0.057g/cal
1.00:1
Roasted Vegetables
110cal
2g
10g
8g
0.5g
0g
6g
280mg
3g
4g
0mg
0.018g/cal
0.20:1
Modern Mediterranean Snack Box
400cal
30g
17g
24g
7g
0g
13g
830mg
4g
4g
75mg
0.075g/cal
1.76:1
Fresh Fruit
70cal
1g
19g
0g
0g
0g
17g
5mg
15g
2g
0mg
0.014g/cal
0.05:1
Falafel Side
166cal
8g
25g
4.5g
1g
0g
18g
513mg
5g
7g
6mg
0.048g/cal
0.32:1
Greek Side Salad
190cal
8g
23g
8g
3.5g
0g
20g
620mg
3g
3g
15mg
0.042g/cal
0.35:1
Potato Salad
240cal
3g
23g
16g
1g
0g
21g
310mg
2g
2g
0mg
0.013g/cal
0.13:1
Hummus Duo & Veggies Snack Box
430cal
11g
29g
33g
4g
0g
22g
740mg
5g
7g
5mg
0.026g/cal
0.38:1
White Beans
240cal
14g
35g
7g
0.5g
0g
24g
540mg
0g
11g
0mg
0.058g/cal
0.40:1
Balanced Bites Snack Box
390cal
30g
30g
16g
7g
0g
27g
710mg
11g
3g
85mg
0.077g/cal
1.00:1
Pasta Salad
220cal
9g
29g
7g
3.5g
0g
27g
460mg
1g
2g
15mg
0.041g/cal
0.31:1

Pints & Quarts To Go

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Salad To Go (Pint)
1530cal
78g
3g
132g
21g
2.5g
2g
2210mg
2g
1g
250mg
0.051g/cal
26.00:1
Chicken Orzo Soup To Go
290cal
26g
32g
6g
1g
0g
27g
2570mg
6g
5g
60mg
0.090g/cal
0.81:1

Mediterranean Family Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Moroccan Citrus Roasted Chicken Family Meal
360cal
37g
3g
21g
5g
0g
2g
980mg
1g
1g
120mg
0.103g/cal
12.33:1
Sorrentina Baked Ravioli Family Meal
610cal
28g
39g
36g
15g
0g
34g
1600mg
9g
5g
95mg
0.046g/cal
0.72:1

Kabobs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salmon Kabobs
330cal
40g
3g
17g
2.5g
0g
2g
420mg
1g
1g
105mg
0.121g/cal
13.33:1
Shrimp Kabobs
170cal
23g
4g
7g
1g
0g
3g
630mg
1g
1g
165mg
0.135g/cal
5.75:1
Chicken Kabobs
290cal
41g
5g
11g
2g
0g
4g
780mg
2g
1g
110mg
0.141g/cal
8.20:1
Steak Kabobs
490cal
42g
18g
27g
7g
0.5g
17g
540mg
14g
1g
95mg
0.086g/cal
2.33:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Orzo Soup (Bowl)
130cal
12g
15g
3g
0.5g
0g
13g
1200mg
3g
2g
25mg
0.092g/cal
0.80:1
Quinoa Salad
320cal
10g
42g
14g
2.5g
0g
34g
850mg
7g
8g
5mg
0.031g/cal
0.24:1
Tomato Bisque with Pita (Bowl)
490cal
11g
40g
32g
7g
0g
34g
1570mg
18g
6g
25mg
0.022g/cal
0.28:1
Greek Salad (With Potato Salad)
490cal
19g
46g
28g
10g
0g
38g
1470mg
7g
8g
40mg
0.039g/cal
0.41:1
Greek Salad with Chicken (With Potato Salad)
700cal
51g
47g
36g
11g
0g
38g
2050mg
7g
9g
125mg
0.073g/cal
1.09:1

Sandwiches & Rollups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half Chicken Salad Sandwich
350cal
18g
21g
23g
3.5g
0g
17g
500mg
4g
4g
40mg
0.051g/cal
0.86:1
Turkey Stack
450cal
37g
36g
17g
9g
0g
33g
1610mg
6g
3g
90mg
0.082g/cal
1.03:1
Chicken Salad Sandwich
700cal
35g
42g
45g
7g
1g
34g
990mg
8g
8g
80mg
0.050g/cal
0.83:1
Gruben
570cal
43g
42g
26g
10g
0g
36g
2070mg
7g
6g
105mg
0.075g/cal
1.02:1
Harissa Salmon Pita
450cal
30g
42g
19g
5g
0g
38g
1020mg
7g
4g
65mg
0.067g/cal
0.71:1
Rosemary Ham & Mozzarella Piadina
680cal
32g
41g
43g
12g
0.5g
38g
1440mg
3g
3g
100mg
0.047g/cal
0.78:1
Rustic Lamb Pita
590cal
24g
42g
38g
10g
0.5g
38g
1260mg
6g
4g
60mg
0.041g/cal
0.57:1
Steak Stack
540cal
32g
42g
28g
13g
0g
38g
1310mg
8g
4g
90mg
0.059g/cal
0.76:1
Spinach and Mushroom Piadina
620cal
22g
43g
41g
12g
0.5g
39g
1200mg
5g
4g
55mg
0.035g/cal
0.51:1
Greek Chicken Pita
460cal
36g
44g
17g
4.5g
0g
40g
1190mg
8g
4g
80mg
0.078g/cal
0.82:1

Live Med Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Shrimp Kabob
90cal
12g
2g
3.5g
0g
0g
1g
150mg
1g
1g
85mg
0.133g/cal
6.00:1
Kids Grilled Chicken Fingers
230cal
34g
4g
8g
1.5g
0g
3g
600mg
2g
1g
90mg
0.148g/cal
8.50:1
Kids Salmon Kabob
170cal
20g
4g
9g
1g
0g
3g
45mg
3g
1g
55mg
0.118g/cal
5.00:1
Kids Ham and Cheese Piadina
280cal
13g
22g
16g
5g
0g
21g
530mg
4g
1g
40mg
0.046g/cal
0.59:1
Kids Pasta Bowl
280cal
10g
29g
14g
4g
0g
26g
580mg
7g
3g
10mg
0.036g/cal
0.34:1
Kids Chicken Salad Sandwich
440cal
22g
38g
24g
4g
0g
32g
610mg
8g
6g
40mg
0.050g/cal
0.58:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Skhug
40cal
0g
2g
4g
0.5g
0g
1g
80mg
1g
1g
0mg
0.0000
0.000
Salsa Verde
90cal
0g
2g
10g
0.5g
0g
2g
110mg
0g
0g
0mg
0.0000
0.000
Tzatziki
35cal
1g
2g
2.5g
1g
0g
2g
95mg
2g
0g
5mg
0.029g/cal
0.50:1
Harissa Sauce
50cal
2g
4g
3.5g
0g
0g
3g
115mg
1g
1g
0mg
0.040g/cal
0.50:1