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Keto Options at Tim Hortons

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Bagels & Spreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bagel Toppings, Butter Portion
100cal
0g
0g
11g
7g
0g
0g
95mg
0g
0g
30mg
0.000g/cal
-
Margarine Portion
60cal
0g
0g
7g
2g
0g
0g
115mg
0g
0g
0mg
0.000g/cal
-
Garden Vegetable Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
270mg
2g
0g
35mg
0.015g/cal
0.67:1
Peanut Butter
120cal
5g
5g
11g
2g
0g
3g
100mg
2g
2g
0mg
0.042g/cal
1.00:1
Plain Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
210mg
2g
0g
40mg
0.015g/cal
0.67:1
Light Plain Cream Cheese Spread
90cal
3g
5g
7g
4.5g
0g
5g
240mg
4g
0g
20mg
0.033g/cal
0.60:1
Strawberry Cream Cheese Spread
130cal
2g
7g
11g
7g
0g
7g
190mg
6g
0g
35mg
0.015g/cal
0.29:1
Concord Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Honey
45cal
0g
11g
0g
0g
0g
11g
100mg
11g
0g
0mg
0.000g/cal
0.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Browns
130cal
1g
16g
7g
0.5g
0g
15g
280mg
0g
1g
0mg
0.008g/cal
0.06:1

Timbits

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cinnamon Sugar Timbit
60cal
1g
8g
2.5g
1g
0g
7g
75mg
3g
1g
5mg
0.017g/cal
0.13:1
Old Fashion Plain Timbit
50cal
1g
7g
2.5g
1g
0g
7g
75mg
2g
0g
5mg
0.020g/cal
0.14:1
Cinnamon French Toast Timbit
70cal
1g
8g
3.5g
1.5g
0g
8g
65mg
3g
0g
5mg
0.014g/cal
0.13:1
Honey Dip Timbit
45cal
1g
8g
1g
0.5g
0g
8g
30mg
4g
0g
0mg
0.022g/cal
0.13:1
Strawberry Filled Timbit
50cal
1g
8g
1g
0.5g
0g
8g
35mg
4g
0g
0mg
0.020g/cal
0.13:1
Apple Fritter Timbit
50cal
1g
9g
1.5g
1g
0g
9g
40mg
4g
0g
0mg
0.020g/cal
0.11:1
Double Chocolate Timbit
70cal
1g
9g
3g
1.5g
0g
9g
85mg
4g
0g
0mg
0.014g/cal
0.11:1
Game Day Timbit
50cal
1g
9g
1g
0.5g
0g
9g
30mg
5g
0g
0mg
0.020g/cal
0.11:1
Chocolate Glazed Timbit
70cal
1g
10g
3g
1.5g
0g
10g
85mg
5g
0g
0mg
0.014g/cal
0.10:1
Old Fashion Glazed Timbit
70cal
1g
10g
2.5g
1g
0g
10g
75mg
5g
0g
5mg
0.014g/cal
0.10:1
Blueberry Timbit
90cal
1g
11g
5g
2.5g
0g
11g
45mg
7g
0g
0mg
0.011g/cal
0.09:1
Salted Caramel Timbit
70cal
1g
11g
3g
1.5g
0g
11g
120mg
6g
0g
5mg
0.014g/cal
0.09:1
Birthday Cake Timbit
80cal
1g
12g
3g
1.5g
0g
12g
60mg
8g
0g
5mg
0.013g/cal
0.08:1
Sour Cream Glazed Timbit
90cal
1g
12g
4.5g
2g
0g
12g
55mg
7g
0g
5mg
0.011g/cal
0.08:1
Timbiebs (Chocolate White Fudge)
92cal
2g
13g
4g
2g
0g
12.7g
72mg
8g
0.3g
1mg
0.022g/cal
0.15:1

Lunch

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hearty Vegetable Soup (Regular)
110cal
6g
20g
0.5g
0g
0g
17g
830mg
4g
3g
0mg
0.055g/cal
0.30:1
Chili (Regular)
480cal
32g
26g
27g
11g
0g
19g
1380mg
7g
7g
85mg
0.067g/cal
1.23:1
Broccoli Cheddar Soup (Regular)
270cal
12g
23g
15g
6g
0.5g
20g
990mg
8g
3g
30mg
0.044g/cal
0.52:1
Roasted Red Pepper & Gouda Soup (Regular)
310cal
8g
24g
20g
8g
0g
20g
950mg
15g
4g
35mg
0.026g/cal
0.33:1

Pastries

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pastry Pocket Filled with Nutella
150cal
2g
16g
9g
4g
0g
15g
105mg
8g
1g
0mg
0.013g/cal
0.13:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bagged Tea (Medium)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Dark Roast Coffee (X-Large)
5cal
1g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
0.200g/cal
-
Decaffeinated Coffee (Medium)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Original Blend Coffee (Small)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Whole Leaf Tea (Medium)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Espresso Shot
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Iced Coffee with Cream & Sugar (Medium)
110cal
1g
11g
7g
4.5g
0g
11g
30mg
9g
0g
25mg
0.009g/cal
0.09:1
Cappuccino (Medium)
100cal
9g
15g
0g
0g
0g
15g
150mg
14g
0g
10mg
0.090g/cal
0.60:1
Latte (Medium)
100cal
10g
15g
0g
0g
0g
15g
160mg
15g
0g
10mg
0.100g/cal
0.67:1
Biebs Brew (Medium)
152cal
2g
19g
8g
5g
0.3g
19g
56mg
19g
0g
21mg
0.013g/cal
0.11:1