Keto Options at Tim Hortons
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
42 of 161 items
Net Carb Limit
20g
0g10g20g
Bagels & Spreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagel Toppings, Butter Portion
100cal
0g
0g
11g
7g
0g
00
95mg
0g
0g
30mg
0.0000
-
Margarine Portion
60cal
0g
0g
7g
2g
0g
00
115mg
0g
0g
0mg
0.0000
-
Garden Vegetable Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
270mg
2g
0g
35mg
0.015g/cal
0.67:1
Peanut Butter
120cal
5g
5g
11g
2g
0g
3g
100mg
2g
2g
0mg
0.042g/cal
1.00:1
Plain Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
210mg
2g
0g
40mg
0.015g/cal
0.67:1
Light Plain Cream Cheese Spread
90cal
3g
5g
7g
4.5g
0g
5g
240mg
4g
0g
20mg
0.033g/cal
0.60:1
Strawberry Cream Cheese Spread
130cal
2g
7g
11g
7g
0g
7g
190mg
6g
0g
35mg
0.015g/cal
0.29:1
Concord Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.0000
0.000
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.0000
0.000
Honey
45cal
0g
11g
0g
0g
0g
11g
100mg
11g
0g
0mg
0.0000
0.000
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Browns
130cal
1g
16g
7g
0.5g
0g
15g
280mg
0g
1g
0mg
0.008g/cal
0.06:1
Timbits
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Sugar Timbit
60cal
1g
8g
2.5g
1g
0g
7g
75mg
3g
1g
5mg
0.017g/cal
0.13:1
Old Fashion Plain Timbit
50cal
1g
7g
2.5g
1g
0g
7g
75mg
2g
0g
5mg
0.020g/cal
0.14:1
Cinnamon French Toast Timbit
70cal
1g
8g
3.5g
1.5g
0g
8g
65mg
3g
0g
5mg
0.014g/cal
0.13:1
Honey Dip Timbit
45cal
1g
8g
1g
0.5g
0g
8g
30mg
4g
0g
0mg
0.022g/cal
0.13:1
Strawberry Filled Timbit
50cal
1g
8g
1g
0.5g
0g
8g
35mg
4g
0g
0mg
0.020g/cal
0.13:1
Apple Fritter Timbit
50cal
1g
9g
1.5g
1g
0g
9g
40mg
4g
0g
0mg
0.020g/cal
0.11:1
Double Chocolate Timbit
70cal
1g
9g
3g
1.5g
0g
9g
85mg
4g
0g
0mg
0.014g/cal
0.11:1
Game Day Timbit
50cal
1g
9g
1g
0.5g
0g
9g
30mg
5g
0g
0mg
0.020g/cal
0.11:1
Chocolate Glazed Timbit
70cal
1g
10g
3g
1.5g
0g
10g
85mg
5g
0g
0mg
0.014g/cal
0.10:1
Old Fashion Glazed Timbit
70cal
1g
10g
2.5g
1g
0g
10g
75mg
5g
0g
5mg
0.014g/cal
0.10:1
Blueberry Timbit
90cal
1g
11g
5g
2.5g
0g
11g
45mg
7g
0g
0mg
0.011g/cal
0.09:1
Salted Caramel Timbit
70cal
1g
11g
3g
1.5g
0g
11g
120mg
6g
0g
5mg
0.014g/cal
0.09:1
Birthday Cake Timbit
80cal
1g
12g
3g
1.5g
0g
12g
60mg
8g
0g
5mg
0.013g/cal
0.08:1
Sour Cream Glazed Timbit
90cal
1g
12g
4.5g
2g
0g
12g
55mg
7g
0g
5mg
0.011g/cal
0.08:1
Timbiebs (Chocolate White Fudge)
92cal
2g
13g
4g
2g
0g
12.7g
72mg
8g
0.3g
1mg
0.022g/cal
0.15:1
Lunch
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hearty Vegetable Soup (Regular)
110cal
6g
20g
0.5g
0g
0g
17g
830mg
4g
3g
0mg
0.055g/cal
0.30:1
Chili (Regular)
480cal
32g
26g
27g
11g
0g
19g
1380mg
7g
7g
85mg
0.067g/cal
1.23:1
Broccoli Cheddar Soup (Regular)
270cal
12g
23g
15g
6g
0.5g
20g
990mg
8g
3g
30mg
0.044g/cal
0.52:1
Roasted Red Pepper & Gouda Soup (Regular)
310cal
8g
24g
20g
8g
0g
20g
950mg
15g
4g
35mg
0.026g/cal
0.33:1
Pastries
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pastry Pocket Filled with Nutella
150cal
2g
16g
9g
4g
0g
15g
105mg
8g
1g
0mg
0.013g/cal
0.13:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagged Tea (Medium)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Dark Roast Coffee (X-Large)
5cal
1g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
0.200g/cal
-
Decaffeinated Coffee (Medium)
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Original Blend Coffee (Small)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Unsweetened Iced Tea (Large)
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Whole Leaf Tea (Medium)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Espresso Shot
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Iced Coffee with Cream & Sugar (Medium)
110cal
1g
11g
7g
4.5g
0g
11g
30mg
9g
0g
25mg
0.009g/cal
0.09:1
Cappuccino (Medium)
100cal
9g
15g
0g
0g
0g
15g
150mg
14g
0g
10mg
0.090g/cal
0.60:1
Latte (Medium)
100cal
10g
15g
0g
0g
0g
15g
160mg
15g
0g
10mg
0.100g/cal
0.67:1
Biebs Brew (Medium)
152cal
2g
19g
8g
5g
0.3g
19g
56mg
19g
0g
21mg
0.013g/cal
0.11:1