Sbarro Logo

Everything Keto at Sbarro

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Sbarro keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Sbarro.

Net Carbohydrate Limit

Stromboli

90068g72g4g36g50g115mg1940mg3g
87068g72g4g37g47g110mg1970mg3g
148069g74g5g29g37g60mg1230mg3g
86071g74g3g41g45g110mg2140mg4g
69074g79g5g28g29g45mg1570mg7g
194075g79g4g48g52g145mg2600mg6g
97075g79g4g48g52g145mg2600mg6g
70077g81g4g36g26g85mg1900mg11g
79078g82g4g37g36g110mg1730mg9g

NY Pizza Pies

36040g43g3g16g14g30mg850mg5g
1580160g171g11g71g65g165mg3900mg19g
1590162g168g6g72g72g165mg3320mg13g
1690166g180g14g77g73g170mg4310mg22g
1470170g182g12g78g47g150mg3960mg30g
1840173g182g9g87g86g240mg3790mg21g
2560201g216g15g134g127g380mg7140mg27g
2340206g217g11g126g109g280mg7090mg13g
2620216g232g16g116g134g325mg7150mg27g
1900218g233g15g92g66g170mg4290mg25g
2350219g236g17g110g106g245mg6250mg29g
1990229g251g22g93g69g155mg4790mg33g
3210283g298g15g174g147g385mg9730mg17g
3290296g320g24g157g153g390mg8870mg35g
2400299g309g10g119g77g255mg5530mg85g
2910303g331g28g137g117g250mg6900mg41g
2150303g329g26g89g53g95mg4890mg43g
3860309g332g23g199g191g540mg10510mg39g

Salads

1105g8g3g6g7g15mg410mg4g
51010g11g1g4g51g90mg680mg1g
26011g12g1g1g24g0mg940mg10g
61012g15g3g16g55g45mg2860mg7g
17016g20g4g3g10g0mg390mg12g
27017g18g1g26g10g65mg680mg0g
39018g21g3g32g20g70mg1750mg4g
76023g27g4g23g64g70mg2470mg7g
38626g26g0g3g28g33mg1586mg18g
15035g38g3g3g1g0mg40mg33g
65049g55g6g10g46g0mg1380mg7g
1280112g121g9g58g64g125mg2830mg19g
1200113g121g8g35g65g60mg2490mg14g
1040113g122g9g33g47g60mg2250mg21g
1180131g141g10g28g57g0mg1830mg12g
1430134g145g11g60g68g150mg3970mg23g

Starters & Sides

1008g11g3g3g7g0mg310mg5g
46013g13g0g25g36g120mg1050mg3g
18016g19g3g9g7g15mg870mg6g
35041g44g3g8g16g0mg460mg3g
35041g44g3g8g16g0mg460mg3g
71044g48g4g34g40g130mg1900mg3g
71044g48g4g34g40g130mg1900mg3g
63052g58g6g6g41g0mg1200mg0g
75053g60g7g8g53g5mg1280mg0g
65054g61g7g6g41g0mg1210mg2g
93056g62g6g24g65g75mg2280mg3g
109060g68g8g35g73g100mg3030mg5g
32062g65g3g6g4g0mg1500mg0g
60774g78g4g19g25g11mg994mg3g
400104g104g0g0g0g0mg340mg104g
1040113g122g9g33g47g60mg2250mg21g
1320132g140g8g28g72g6mg2280mg8g
1690153g161g8g76g82g155mg3650mg11g
1720153g161g8g76g85g155mg3650mg12g
1800153g161g8g74g94g170mg4090mg12g
1970154g160g6g89g110g230mg4670mg13g
1670165g173g8g37g92g10mg2860mg9g

Breakfast

3403g3g0g26g24g755mg860mg2g
59029g30g1g35g37g705mg1810mg4g
27031g35g4g4g13g5mg440mg4g
27031g35g4g4g13g5mg440mg4g
23035g36g1g9g5g80mg370mg7g
62057g58g1g26g60g350mg1700mg11g
85071g75g4g41g42g385mg1880mg4g
80072g75g3g41g37g380mg1800mg4g
85072g75g3g42g42g390mg1880mg4g
75072g76g4g34g34g360mg1440mg5g
36079g81g2g6g0g0mg1030mg15g

Philly Steaks

61028g29g1g54g29g145mg1090mg1g
66029g30g1g37g37g95mg1400mg1g
64030g32g2g83g36g130mg1290mg3g
71034g35g1g37g46g95mg1850mg4g
70035g38g3g39g43g95mg1720mg4g
59040g45g5g22g36g45mg1790mg7g

Pasta & Entrees

1800g0g0g27g9g135mg200mg0g
1008g11g3g3g7g0mg310mg5g
1109g12g3g7g6g0mg500mg6g
27017g18g1g26g10g65mg680mg0g
27017g18g1g26g10g65mg680mg0g
96024g33g9g75g61g230mg3780mg3g
27031g35g4g4g13g5mg440mg4g
155056g56g0g72g117g255mg2960mg43g
108074g83g9g39g68g110mg2690mg16g
520100g104g4g10g6g0mg2400mg0g
1510108g116g8g51g93g100mg3720mg18g
1250109g118g9g43g69g70mg2640mg11g
1140122g130g8g54g45g85mg2310mg11g

Chicken Wings & Tenders

13003g4g1g95g100g510mg2370mg2g
110061g62g1g21g87g105mg4460mg39g

Desserts

240-80g40g120g3g15g2mg2mg8g
25038g39g1g3g10g2mg245mg22g
59046g47g1g8g41g190mg460mg28g
1080172g179g7g30g28g0mg1760mg31g

Italian Deli Subs

71033g35g2g40g45g105mg2350mg4g
57034g36g2g31g32g65mg2590mg5g
70034g36g2g39g44g105mg2280mg3g
68040g44g4g39g42g110mg2140mg7g
105052g54g2g54g72g220mg2600mg8g

Roman Pizza Pies

66058g62g4g29g33g60mg1620mg7g
67060g64g4g28g34g65mg1580mg7g
57060g64g4g23g24g40mg1210mg8g
3450325g342g17g168g156g315mg9380mg18g
4450347g368g21g180g248g495mg11170mg40g
4250350g371g21g187g220g450mg10000mg38g
4340354g374g20g186g232g475mg10270mg37g
4610360g382g22g215g245g565mg11440mg41g
3570372g393g21g167g147g320mg8610mg61g
3890415g444g29g159g165g270mg7640mg58g

Salad Dressing

2301g1g0g1g25g45mg280mg0g
2201g1g0g0g24g5mg530mg1g
152g2g0g0g1g0mg720mg2g
2002g2g0g0g22g10mg320mg1g
1404g4g0g0g14g0mg320mg3g

Dipping Sauce

1401g1g0g0g14g10mg270mg1g
1401g1g0g0g14g5mg220mg1g
1802g2g0g0g19g0mg250mg1g

The basics of ordering Keto at Sbarro

  • Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.

  • The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Sbarro menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Sbarro. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Pizza restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

The Healthy Fast Newsletter

You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.