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Keto Options at Sbarro

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Salad
110cal
6g
8g
7g
3.5g
0g
5g
410mg
4g
3g
15mg
0.055g/cal
0.75:1
Ceasar Salad
510cal
4g
11g
51g
8g
0g
10g
680mg
1g
1g
90mg
0.008g/cal
0.36:1
Garden Salad
260cal
1g
12g
24g
4g
0g
11g
940mg
10g
1g
0mg
0.004g/cal
0.08:1
Antipasta
610cal
16g
15g
55g
12g
0g
12g
2860mg
7g
3g
45mg
0.026g/cal
1.07:1
Tomato & Cucumber Salad
170cal
3g
20g
10g
1.5g
0g
16g
390mg
12g
4g
0mg
0.018g/cal
0.15:1
Add Grilled Chicken to Salad
270cal
26g
18g
10g
2g
0g
17g
680mg
0g
1g
65mg
0.096g/cal
1.44:1
Club Salad
390cal
32g
21g
20g
8g
0g
18g
1750mg
4g
3g
70mg
0.082g/cal
1.52:1

Starters & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mixed Vegetables
100cal
3g
11g
7g
1g
0g
8g
310mg
5g
3g
0mg
0.030g/cal
0.27:1
Meatballs
460cal
25g
13g
36g
16g
0g
13g
1050mg
3g
0g
120mg
0.054g/cal
1.92:1
Mozzarella Sticks with Pomodoro Dipping Sauce (6 Piece)
180cal
9g
19g
7g
3g
0g
16g
870mg
6g
3g
15mg
0.050g/cal
0.47:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Eggs
340cal
26g
3g
24g
9g
0g
3g
860mg
2g
0g
755mg
0.076g/cal
8.67:1

Pasta & Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Quarter Roast Chicken
180cal
27g
0g
9g
2.5g
0g
0g
200mg
0g
0g
135mg
0.150g/cal
-
Entree Mixed Vegetables
100cal
3g
11g
7g
1g
0g
8g
310mg
5g
3g
0mg
0.030g/cal
0.27:1
Mushrooms and Peppers
110cal
7g
12g
6g
1g
0g
9g
500mg
6g
3g
0mg
0.064g/cal
0.58:1
Chicken Francese Piece
270cal
26g
18g
10g
2g
0g
17g
680mg
0g
1g
65mg
0.096g/cal
1.44:1
Chicken Parm Piece
270cal
26g
18g
10g
2g
0g
17g
680mg
0g
1g
65mg
0.096g/cal
1.44:1

Chicken Wings & Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Wings (10)
1300cal
95g
4g
100g
23g
0g
3g
2370mg
2g
1g
510mg
0.073g/cal
23.75:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tiramisu
240cal
3g
40g
15g
10g
0g
0g
2mg
8g
120g
2mg
0.013g/cal
0.08:1

Salad Dressing

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad Dressing
230cal
1g
1g
25g
4g
0g
1g
280mg
0g
0g
45mg
0.004g/cal
1.00:1
Greek Salad Dressing
220cal
0g
1g
24g
3.5g
0g
1g
530mg
1g
0g
5mg
0.000g/cal
0.00:1
Lite Italian Salad Dressing
15cal
0g
2g
1g
0g
0g
2g
720mg
2g
0g
0mg
0.000g/cal
0.00:1
Ranch Salad Dressing
200cal
0g
2g
22g
3.5g
0g
2g
320mg
1g
0g
10mg
0.000g/cal
0.00:1
Italian Salad Dressing
140cal
0g
4g
14g
2g
0g
4g
320mg
3g
0g
0mg
0.000g/cal
0.00:1

Dipping Sauce

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chipotle Ranch Dipping Sauce
140cal
0g
1g
14g
2g
0g
1g
270mg
1g
0g
10mg
0.000g/cal
0.00:1
Ranch Dipping Sauce
140cal
0g
1g
14g
2g
0g
1g
220mg
1g
0g
5mg
0.000g/cal
0.00:1
Garlic Dipping Sauce
180cal
0g
2g
19g
3g
0g
2g
250mg
1g
0g
0mg
0.000g/cal
0.00:1