Keto Options at Pita Pit

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

114 of 271 items

Net Carb Limit

20g

0g10g20g

Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Add Avocado

45cal

0.5g

0mg

0.022g/cal

0.50:1

Add Bacon

80cal

320mg

15mg

0.063g/cal

Add Egg

90cal

1.5g

160mg

120mg

0.067g/cal

6.00:1

Add Hummus

90cal

0.5g

120mg

0mg

0.022g/cal

0.40:1

Salads

ItemItem

CALCAL

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CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

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Protein/CalP/Cal

P:C RatioP:C

Baja Chicken Bacon Ranch Salad (Bigger)

505cal

41g

35g

1100mg

125mg

0.081g/cal

5.13:1

Chicken Caesar Salad (Bigger)

360cal

38g

20g

1230mg

165mg

0.106g/cal

6.33:1

Chicken Pesto Salad (Bigger)

365cal

35g

20g

975mg

260mg

0.096g/cal

4.38:1

Aloha Salad (Smaller)

200cal

21g

830mg

188mg

0.105g/cal

3.00:1

Bacon Cheeseburger Salad (Bigger)

480cal

28g

31g

11.5g

1640mg

210mg

0.058g/cal

3.11:1

Buffalo Chicken Salad (Bigger)

340cal

35g

18g

5.5g

1620mg

105mg

0.103g/cal

3.89:1

Souvlaki Salad (Bigger)

365cal

24g

11g

19g

9.5g

1105mg

260mg

0.066g/cal

2.18:1

Hummus Salad (Bigger)

200cal

16g

13.5g

11g

813mg

0mg

0.015g/cal

0.19:1

Philly Salad (Bigger)

390cal

22g

12g

22g

8.5g

12g

948mg

60mg

0.056g/cal

1.83:1

Awakin' with Bacon Salad (Bigger)

560cal

30g

14g

42g

13g

1523mg

295mg

0.054g/cal

2.14:1

Club Salad (Bigger)

445cal

30g

15g

30g

9.5g

13g

2250mg

100mg

0.067g/cal

2.00:1

Dagwood Salad (Bigger)

460cal

33g

15g

27.5g

8.5g

13g

2565mg

100mg

0.072g/cal

2.20:1

Sriracha Chicken Salad (Bigger)

390cal

34g

15g

22g

13g

1311mg

10g

170mg

0.087g/cal

2.27:1

Boom Boom Black Bean Salad (Bigger)

405cal

19g

25g

28g

7.5g

15g

1170mg

10g

170mg

0.047g/cal

0.76:1

Thai Chicken Salad (Bigger)

265cal

29g

18g

1.5g

16g

936mg

11g

205mg

0.109g/cal

1.61:1

Gyro Salad (Bigger)

545cal

26g

21g

39g

18.5g

17g

1515mg

110mg

0.048g/cal

1.24:1

Steak Fajita Salad (Bigger)

480cal

22g

18g

30g

12g

17g

910mg

220mg

0.046g/cal

1.22:1

Toppings for Pitas and Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado (For Bigger Pita/Salad)

45cal

0.5g

0mg

0.022g/cal

0.50:1

Banana Peppers (For Bigger Pita/Salad)

5cal

200mg

0mg

0.000g/cal

0.00:1

Jalapeno Peppers (For Bigger Pita/Salad)

0cal

340mg

0mg

Mushrooms

5cal

0mg

0.000g/cal

Pickles (For Smaller Pita/Salad)

0cal

90mg

0mg

Romaine Lettuce (For Bigger Pita/Salad)

5cal

0mg

0.200g/cal

1.00:1

Salt (For Bigger Pita/Salad)

0cal

100mg

0mg

Black Olives (For Bigger Pita/Salad)

20cal

180mg

0mg

0.000g/cal

0.00:1

Carrots (For Bigger Pita/Salad)

10cal

15mg

0mg

0.000g/cal

0.00:1

Green Peppers (For Bigger Pita/Salad)

5cal

0mg

0.000g/cal

0.00:1

Iceberg Lettuce (For Bigger Pita/Salad)

5cal

0mg

0.000g/cal

0.00:1

Onions (For Bigger Pita/Salad)

5cal

0mg

0.000g/cal

0.00:1

Roasted Red Peppers (For Bigger Pita/Salad)

5cal

85mg

0mg

0.000g/cal

0.00:1

Spinach (For Bigger Pita/Salad)

10cal

35mg

0mg

0.100g/cal

0.50:1

Tomatoes (For Bigger Pita/Salad)

10cal

0mg

0.000g/cal

0.00:1

Hummus (For Bigger Pita/Salad)

90cal

0.5g

120mg

0mg

0.022g/cal

0.40:1

Pineapple (For Bigger Pita/Salad)

15cal

0mg

0.000g/cal

0.00:1

Roasted Red Pepper Hummus (For Bigger Pita/Salad)

80cal

85mg

0mg

0.025g/cal

0.40:1

Croutons (For Bigger Salad)

30cal

100mg

0mg

0.033g/cal

0.20:1

Proteins for Pitas and Salads

ItemItem

CALCAL

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CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

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Protein/CalP/Cal

P:C RatioP:C

Bacon (For Bigger Pita/Salad)

80cal

320mg

15mg

0.063g/cal

Tuna (For Smaller Pita/Salad)

70cal

14g

230mg

25mg

0.200g/cal

Chicken Breast (For Bigger Pita/Salad)

160cal

27g

1.5g

390mg

75mg

0.169g/cal

27.00:1

Deli Ham (For Bigger Pita/Salad)

60cal

640mg

25mg

0.150g/cal

9.00:1

Chicken Souvlaki (For Bigger Pita/Salad)

190cal

17g

500mg

80mg

0.089g/cal

8.50:1

Deli Turkey (For Bigger Pita/Salad)

50cal

530mg

25mg

0.180g/cal

4.50:1

Steak (For Bigger Pita/Salad)

200cal

16g

3.5g

400mg

45mg

0.080g/cal

8.00:1

Black Bean Patty (For Bigger Pita/Salad)

110cal

11g

16g

730mg

0mg

0.100g/cal

0.69:1

Gyro Strips (For Bigger Pita/Salad)

370cal

19g

12g

27g

11g

910mg

90mg

0.051g/cal

1.58:1

Falafel Balls (For Bigger Pita/Salad)

210cal

24g

11g

19g

430mg

0mg

0.029g/cal

0.25:1

Cookies

ItemItem

CALCAL

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CarbsCARB

FatFAT

Sat FatSAT

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Net CarbsNET

SodiumSOD

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P:C RatioP:C

Peanut Butter Cookie

170cal

20g

3.5g

19g

170mg

12g

10mg

0.018g/cal

0.15:1

Cheeses for Pitas and Salads

ItemItem

CALCAL

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CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

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Protein/CalP/Cal

P:C RatioP:C

Feta Cheese (For Bigger Pita/Salad)

80cal

320mg

20mg

0.063g/cal

5.00:1

Parmesan Cheese (For Bigger Pita/Salad)

50cal

3.5g

160mg

5mg

0.080g/cal

Cheddar Cheese (For Bigger Pita/Salad)

110cal

180mg

25mg

0.064g/cal

7.00:1

Pepper Jack Cheese (For Bigger Pita/Salad)

100cal

160mg

25mg

0.060g/cal

6.00:1

Provolone Cheese (For Bigger Pita/Salad)

80cal

200mg

15mg

0.075g/cal

6.00:1

Chips

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

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FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Lay's Salt & Vinegar

230cal

15g

23mg

340mg

0.013g/cal

1.50:1

Miss Vickie's Jalapeno

210cal

22g

12g

1.5g

20g

180mg

0mg

0.010g/cal

0.09:1

Miss Vickie's Simply Sea Salt

210cal

22g

13g

20g

120mg

0mg

0.019g/cal

0.18:1

Brewed Teas

ItemItem

CALCAL

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CarbsCARB

FatFAT

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SodiumSOD

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Protein/CalP/Cal

P:C RatioP:C

Gold Peak Classic Blend Tea

0cal

60mg

0mg

Gold Peak Green Tea

0cal

60mg

0mg

Gold Peak Passionfruit Mango Tea

0cal

60mg

0mg

Honest Brewed Just Iced Tea

0cal

60mg

0mg

FUZE Brewed Tea Unsweetened

0cal

60mg

0mg

0.00:1

Sauces & Dressings for Pitas and Salads

ItemItem

CALCAL

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CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

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FiberFIB

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Protein/CalP/Cal

P:C RatioP:C

Hot Sauce (For Smaller Pita/Salad)

0cal

570mg

0mg

Pesto (For Bigger Pita/Salad)

100cal

1.5g

180mg

5mg

0.020g/cal

2.00:1

Secret Sauce (For Bigger Pita/Salad)

95cal

10.5g

0.8g

33mg

0mg

0.000g/cal

Yellow Mustard (For Smaller Pita/Salad)

0cal

160mg

0mg

Buffalo Sauce (For Bigger Pita/Salad)

5cal

860mg

0mg

0.000g/cal

0.00:1

Srircha (For Bigger Pita/Salad)

5cal

71mg

0mg

0.000g/cal

0.00:1

Jalapeno Ranch (For Bigger Pita/Salad)

110cal

12g

230mg

10mg

0.009g/cal

0.50:1

Light Mayo (For Bigger Pita/Salad)

70cal

250mg

10mg

0.000g/cal

0.00:1

Sour Cream (For Bigger Pita/Salad)

60cal

3.5g

15mg

20mg

0.017g/cal

0.50:1

Tzatziki (For Bigger Pita/Salad)

50cal

3.5g

70mg

0mg

0.020g/cal

0.50:1

Boom Boom Sauce (For Bigger Pita/Salad)

160cal

16g

2.5g

260mg

15mg

0.000g/cal

0.00:1

Ranch (For Bigger Pita/Salad)

60cal

210mg

5mg

0.017g/cal

0.33:1

Balsamic Vinaigrette (For Bigger Pita/Salad)

60cal

4.5g

0.5g

180mg

0mg

0.000g/cal

0.00:1

Caesar Dressing (For Bigger Pita/Salad)

60cal

360mg

15mg

0.017g/cal

0.25:1

Horseradish Dijon (For Bigger Pita/Salad)

130cal

12g

240mg

10mg

0.000g/cal

0.00:1

Ancho Chipotle Sauce (For Bigger Pita/Salad)

90cal

250mg

0mg

0.000g/cal

0.00:1

Honey Mustard (For Bigger Pita/Salad)

90cal

1.5g

130mg

10mg

0.000g/cal

0.00:1

Teriyaki Sauce (For Bigger Pita/Salad)

30cal

230mg

0mg

0.000g/cal

0.00:1

Thai Satay Sauce (For Bigger Pita/Salad)

70cal

10g

340mg

0mg

0.014g/cal

0.10:1

BBQ Sauce (For Bigger Pita/Salad)

70cal

17g

270mg

15g

0mg

0.000g/cal

0.00:1

Side Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado Sauce Side

90cal

0mg

0.022g/cal

0.50:1

Pesto Side

190cal

18.9g

360mg

10mg

0.021g/cal

2.00:1

Jalapeno Ranch Sauce Side

220cal

24g

460mg

20mg

0.009g/cal

0.50:1

Boom Boom Sauce Side

320cal

32g

510mg

30mg

0.000g/cal

0.00:1

Hummus Side

180cal

10g

14g

240mg

0mg

0.022g/cal

0.40:1

Ranch Side

120cal

10g

420mg

10mg

0.017g/cal

0.33:1

Balsamic Vinaigrette Side

110cal

360mg

0mg

0.000g/cal

0.00:1

Caesar Dressing Side

120cal

10g

720mg

30mg

0.017g/cal

0.25:1

Roasted Red Pepper Hummus Side

160cal

10g

12g

170mg

0mg

0.025g/cal

0.40:1

Horseradish Dijon Side

260cal

11g

25g

11g

470mg

20mg

0.000g/cal

0.00:1

Sriracha Side

60cal

11g

910mg

11g

0mg

0.000g/cal

0.00:1

Honey Mustard Side

190cal

13g

15g

13g

260mg

11g

20mg

0.000g/cal

0.00:1

Thai Satay Sauce Side

140cal

20g

680mg

18g

0mg

0.014g/cal

0.10:1

Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Coca-Cola Zero

0cal

75mg

0mg

Diet Coke

0cal

90mg

0mg

Diet Coke with Lime

5cal

90mg

0mg

0.000g/cal

Fuze Unsweet Tea

5cal

80mg

0mg

0.000g/cal

Gold Peak Premium Unsweetened Tea

0cal

80mg

0mg

Minute Maid Light Lemonade

15cal

75mg

0mg

0.000g/cal

Sprite Zero

5cal

80mg

0mg

0.000g/cal

Glaceau vitaminwater XXX zero

0cal

70mg

0mg

0.00:1

Gold Peak Diet Black Tea

0cal

85mg

0mg

0.00:1

Gold Peak Diet Green Tea

5cal

80mg

0mg

0.000g/cal

0.00:1

Fresca

0cal

85mg

0mg

0.00:1

Glaceau vitaminwater squeezed zero

5cal

70mg

0mg

0.000g/cal

0.00:1

Minute Maid Light Pomegranate Lemonade

15cal

115mg

0mg

0.000g/cal

0.00:1

Milk & Coffee

ItemItem

CALCAL

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Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

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P:C RatioP:C

Coffee

5cal

0mg

0.200g/cal

1.00:1

Milk 2%

120cal

12g

160mg

12g

20mg

0.067g/cal

0.67:1

Milk Fat Free

80cal

12g

105mg

12g

3mg

0.100g/cal

0.67:1

Milk Whole

150cal

12g

4.5g

12g

105mg

12g

25mg

0.053g/cal

0.67:1