Pita Pit Logo

Keto Options at Pita PitMenu Guide

Find all the keto-friendly options at Pita Pit. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Add Avocado
451g2g4g0mg0mg0g
Add Bacon
805g0g6g15mg320mg0g
Add Egg
906g1g7g120mg160mg1g
Add Hummus
902g5g7g0mg120mg1g
Baja Chicken Bacon Ranch Salad (Bigger)
50541g8g35g125mg1100mg3g
Chicken Caesar Salad (Bigger)
36038g6g20g165mg1230mg2g
Chicken Pesto Salad (Bigger)
36535g8g20g260mg975mg3g
Bacon Cheeseburger Salad (Bigger)
48028g9g31g210mg1640mg5g
Buffalo Chicken Salad (Bigger)
34035g9g18g105mg1620mg4g
Souvlaki Salad (Bigger)
36524g11g19g260mg1105mg4g
Hummus Salad (Bigger)
2003g16g14g0mg813mg7g
Philly Salad (Bigger)
39022g12g22g60mg948mg8g
Awakin' with Bacon Salad (Bigger)
56030g14g42g295mg1523mg7g
Club Salad (Bigger)
44530g15g30g100mg2250mg9g
Dagwood Salad (Bigger)
46033g15g28g100mg2565mg9g
Sriracha Chicken Salad (Bigger)
39034g15g22g170mg1311mg10g
Aloha Salad (Bigger)
41044g16g18g250mg1670mg13g
Boom Boom Black Bean Salad (Bigger)
40519g25g28g170mg1170mg6g
Thai Chicken Salad (Bigger)
26529g18g9g205mg936mg11g
Gyro Salad (Bigger)
54526g21g39g110mg1515mg4g
Steak Fajita Salad (Bigger)
48022g18g30g220mg910mg9g
Avocado (For Bigger Pita/Salad)
451g2g4g0mg0mg0g
Banana Peppers (For Bigger Pita/Salad)
50g1g0g0mg200mg0g
Jalapeno Peppers (For Bigger Pita/Salad)
00g0g0g0mg340mg0g
Mushrooms
50g0g0g0mg0mg0g
Pickles (For Smaller Pita/Salad)
00g0g0g0mg90mg0g
Romaine Lettuce (For Bigger Pita/Salad)
51g1g0g0mg0mg1g
Salt (For Bigger Pita/Salad)
00g0g0g0mg100mg0g
Black Olives (For Bigger Pita/Salad)
200g1g2g0mg180mg0g
Carrots (For Bigger Pita/Salad)
100g2g0g0mg15mg1g
Green Peppers (For Bigger Pita/Salad)
50g1g0g0mg0mg0g
Iceberg Lettuce (For Bigger Pita/Salad)
50g1g0g0mg0mg1g
Onions (For Bigger Pita/Salad)
50g1g0g0mg0mg1g
Roasted Red Peppers (For Bigger Pita/Salad)
50g1g0g0mg85mg0g
Spinach (For Bigger Pita/Salad)
101g2g0g0mg35mg0g
Tomatoes (For Bigger Pita/Salad)
100g2g0g0mg0mg1g
Hummus (For Bigger Pita/Salad)
902g5g7g0mg120mg1g
Pineapple (For Bigger Pita/Salad)
150g3g0g0mg0mg3g
Roasted Red Pepper Hummus (For Bigger Pita/Salad)
802g5g6g0mg85mg1g
Croutons (For Bigger Salad)
301g5g1g0mg100mg0g
Bacon (For Bigger Pita/Salad)
805g0g6g15mg320mg0g
Tuna (For Smaller Pita/Salad)
7014g0g1g25mg230mg0g
Chicken Breast (For Bigger Pita/Salad)
16027g1g5g75mg390mg0g
Deli Ham (For Bigger Pita/Salad)
609g1g2g25mg640mg1g
Chicken Souvlaki (For Bigger Pita/Salad)
19017g2g7g80mg500mg1g
Deli Turkey (For Bigger Pita/Salad)
509g2g1g25mg530mg0g
Steak (For Bigger Pita/Salad)
20016g2g9g45mg400mg2g
Black Bean Patty (For Bigger Pita/Salad)
11011g16g3g0mg730mg1g
Gyro Strips (For Bigger Pita/Salad)
37019g12g27g90mg910mg1g
Falafel Balls (For Bigger Pita/Salad)
2106g24g11g0mg430mg3g
Peanut Butter Cookie
1703g20g9g10mg170mg12g
Feta Cheese (For Bigger Pita/Salad)
805g1g6g20mg320mg0g
Parmesan Cheese (For Bigger Pita/Salad)
504g0g4g5mg160mg0g
Cheddar Cheese (For Bigger Pita/Salad)
1107g1g9g25mg180mg0g
Pepper Jack Cheese (For Bigger Pita/Salad)
1006g1g8g25mg160mg0g
Provolone Cheese (For Bigger Pita/Salad)
806g1g6g15mg200mg0g
Lay's Salt & Vinegar
2303g2g15g340mg23mg2g
Miss Vickie's Jalapeno
2102g22g12g0mg180mg2g
Miss Vickie's Simply Sea Salt
2104g22g13g0mg120mg1g
Gold Peak Classic Blend Tea
00g0g0g0mg60mg0g
Gold Peak Green Tea
00g0g0g0mg60mg0g
Gold Peak Passionfruit Mango Tea
00g0g0g0mg60mg0g
Honest Brewed Just Iced Tea
00g0g0g0mg60mg0g
FUZE Brewed Tea Unsweetened
00g1g0g0mg60mg1g
Hot Sauce (For Smaller Pita/Salad)
00g0g0g0mg570mg0g
Pesto (For Bigger Pita/Salad)
1002g1g9g5mg180mg0g
Secret Sauce (For Bigger Pita/Salad)
950g0g11g0mg33mg0g
Yellow Mustard (For Smaller Pita/Salad)
00g0g0g0mg160mg0g
Buffalo Sauce (For Bigger Pita/Salad)
50g1g0g0mg860mg0g
Srircha (For Bigger Pita/Salad)
50g1g0g0mg71mg1g
Jalapeno Ranch (For Bigger Pita/Salad)
1101g2g12g10mg230mg1g
Light Mayo (For Bigger Pita/Salad)
700g2g7g10mg250mg0g
Sour Cream (For Bigger Pita/Salad)
601g2g6g20mg15mg1g
Tzatziki (For Bigger Pita/Salad)
501g2g4g0mg70mg1g
Boom Boom Sauce (For Bigger Pita/Salad)
1600g3g16g15mg260mg2g
Ranch (For Bigger Pita/Salad)
601g3g5g5mg210mg2g
Balsamic Vinaigrette (For Bigger Pita/Salad)
600g4g5g0mg180mg4g
Caesar Dressing (For Bigger Pita/Salad)
601g4g5g15mg360mg1g
Horseradish Dijon (For Bigger Pita/Salad)
1300g6g12g10mg240mg5g
Ancho Chipotle Sauce (For Bigger Pita/Salad)
900g7g7g0mg250mg4g
Honey Mustard (For Bigger Pita/Salad)
900g7g8g10mg130mg6g
Teriyaki Sauce (For Bigger Pita/Salad)
300g7g0g0mg230mg6g
Thai Satay Sauce (For Bigger Pita/Salad)
701g10g4g0mg340mg9g
BBQ Sauce (For Bigger Pita/Salad)
700g17g0g0mg270mg15g
Avocado Sauce Side
902g4g8g0mg0mg0g
Pesto Side
1904g2g19g10mg360mg0g
Jalapeno Ranch Sauce Side
2202g4g24g20mg460mg2g
Boom Boom Sauce Side
3200g6g32g30mg510mg4g
Hummus Side
1804g10g14g0mg240mg2g
Ranch Side
1202g6g10g10mg420mg4g
Balsamic Vinaigrette Side
1100g8g9g0mg360mg8g
Caesar Dressing Side
1202g8g10g30mg720mg2g
Roasted Red Pepper Hummus Side
1604g10g12g0mg170mg2g
Horseradish Dijon Side
2600g11g25g20mg470mg9g
Sriracha Side
600g11g0g0mg910mg11g
Honey Mustard Side
1900g13g15g20mg260mg11g
Thai Satay Sauce Side
1402g20g7g0mg680mg18g
Coca-Cola Zero
00g0g0g0mg75mg0g
Diet Coke
00g0g0g0mg90mg0g
Diet Coke with Lime
50g0g0g0mg90mg0g
Fuze Unsweet Tea
50g0g0g0mg80mg0g
Gold Peak Premium Unsweetened Tea
00g0g0g0mg80mg0g
Minute Maid Light Lemonade
150g0g0g0mg75mg0g
Sprite Zero
50g0g0g0mg80mg0g
Glaceau vitaminwater XXX zero
00g1g0g0mg70mg0g
Gold Peak Diet Black Tea
00g1g0g0mg85mg0g
Gold Peak Diet Green Tea
50g1g0g0mg80mg1g
Fresca
00g2g0g0mg85mg0g
Glaceau vitaminwater squeezed zero
50g2g0g0mg70mg0g
Minute Maid Light Pomegranate Lemonade
150g3g0g0mg115mg0g
Coffee
51g1g0g0mg0mg0g
Milk 2%
1208g12g5g20mg160mg12g
Milk Fat Free
808g12g0g3mg105mg12g
Milk Whole
1508g12g8g25mg105mg12g