Keto Options at Pita Pit
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
114 of 271 items
Net Carb Limit
20g
0g10g20g
Extras
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Avocado
45cal
1g
2g
4g
0.5g
0g
0g
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Add Bacon
80cal
5g
0g
6g
2g
0g
0g
320mg
0g
0g
15mg
0.063g/cal
-
Add Egg
90cal
6g
1g
7g
1.5g
0g
1g
160mg
1g
0g
120mg
0.067g/cal
6.00:1
Add Hummus
90cal
2g
5g
7g
0.5g
0g
3g
120mg
1g
2g
0mg
0.022g/cal
0.40:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Bacon Ranch Salad (Bigger)
505cal
41g
8g
35g
9g
0g
5g
1100mg
3g
3g
125mg
0.081g/cal
5.13:1
Chicken Caesar Salad (Bigger)
360cal
38g
6g
20g
7g
0g
5g
1230mg
2g
1g
165mg
0.106g/cal
6.33:1
Chicken Pesto Salad (Bigger)
365cal
35g
8g
20g
7g
0g
5g
975mg
3g
3g
260mg
0.096g/cal
4.38:1
Aloha Salad (Smaller)
200cal
21g
7g
9g
3g
0g
7g
830mg
6g
0g
188mg
0.105g/cal
3.00:1
Bacon Cheeseburger Salad (Bigger)
480cal
28g
9g
31g
11.5g
0g
8g
1640mg
5g
1g
210mg
0.058g/cal
3.11:1
Buffalo Chicken Salad (Bigger)
340cal
35g
9g
18g
5.5g
0g
8g
1620mg
4g
1g
105mg
0.103g/cal
3.89:1
Souvlaki Salad (Bigger)
365cal
24g
11g
19g
9.5g
0g
8g
1105mg
4g
3g
260mg
0.066g/cal
2.18:1
Hummus Salad (Bigger)
200cal
3g
16g
13.5g
1g
0g
11g
813mg
7g
5g
0mg
0.015g/cal
0.19:1
Philly Salad (Bigger)
390cal
22g
12g
22g
8.5g
0g
12g
948mg
8g
0g
60mg
0.056g/cal
1.83:1
Awakin' with Bacon Salad (Bigger)
560cal
30g
14g
42g
13g
0g
13g
1523mg
7g
1g
295mg
0.054g/cal
2.14:1
Club Salad (Bigger)
445cal
30g
15g
30g
9.5g
0g
13g
2250mg
9g
2g
100mg
0.067g/cal
2.00:1
Dagwood Salad (Bigger)
460cal
33g
15g
27.5g
8.5g
0g
13g
2565mg
9g
2g
100mg
0.072g/cal
2.20:1
Sriracha Chicken Salad (Bigger)
390cal
34g
15g
22g
8g
0g
13g
1311mg
10g
2g
170mg
0.087g/cal
2.27:1
Boom Boom Black Bean Salad (Bigger)
405cal
19g
25g
28g
7.5g
0g
15g
1170mg
6g
10g
170mg
0.047g/cal
0.76:1
Thai Chicken Salad (Bigger)
265cal
29g
18g
9g
1.5g
0g
16g
936mg
11g
2g
205mg
0.109g/cal
1.61:1
Gyro Salad (Bigger)
545cal
26g
21g
39g
18.5g
0g
17g
1515mg
4g
4g
110mg
0.048g/cal
1.24:1
Steak Fajita Salad (Bigger)
480cal
22g
18g
30g
12g
0g
17g
910mg
9g
1g
220mg
0.046g/cal
1.22:1
Toppings for Pitas and Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado (For Bigger Pita/Salad)
45cal
1g
2g
4g
0.5g
0g
0g
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Banana Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
0g
200mg
0g
1g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers (For Bigger Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
340mg
0g
0g
0mg
-
-
Mushrooms
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pickles (For Smaller Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Romaine Lettuce (For Bigger Pita/Salad)
5cal
1g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.200g/cal
1.00:1
Salt (For Bigger Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Black Olives (For Bigger Pita/Salad)
20cal
0g
1g
2g
0g
0g
1g
180mg
0g
0g
0mg
0.000g/cal
0.00:1
Carrots (For Bigger Pita/Salad)
10cal
0g
2g
0g
0g
0g
1g
15mg
1g
1g
0mg
0.000g/cal
0.00:1
Green Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Iceberg Lettuce (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Onions (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Red Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
85mg
0g
0g
0mg
0.000g/cal
0.00:1
Spinach (For Bigger Pita/Salad)
10cal
1g
2g
0g
0g
0g
1g
35mg
0g
1g
0mg
0.100g/cal
0.50:1
Tomatoes (For Bigger Pita/Salad)
10cal
0g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Hummus (For Bigger Pita/Salad)
90cal
2g
5g
7g
0.5g
0g
3g
120mg
1g
2g
0mg
0.022g/cal
0.40:1
Pineapple (For Bigger Pita/Salad)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Roasted Red Pepper Hummus (For Bigger Pita/Salad)
80cal
2g
5g
6g
0g
0g
4g
85mg
1g
1g
0mg
0.025g/cal
0.40:1
Croutons (For Bigger Salad)
30cal
1g
5g
1g
0g
0g
5g
100mg
0g
0g
0mg
0.033g/cal
0.20:1
Proteins for Pitas and Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon (For Bigger Pita/Salad)
80cal
5g
0g
6g
2g
0g
0g
320mg
0g
0g
15mg
0.063g/cal
-
Tuna (For Smaller Pita/Salad)
70cal
14g
0g
1g
0g
0g
0g
230mg
0g
0g
25mg
0.200g/cal
-
Chicken Breast (For Bigger Pita/Salad)
160cal
27g
1g
5g
1.5g
0g
1g
390mg
0g
0g
75mg
0.169g/cal
27.00:1
Deli Ham (For Bigger Pita/Salad)
60cal
9g
1g
2g
1g
0g
1g
640mg
1g
0g
25mg
0.150g/cal
9.00:1
Chicken Souvlaki (For Bigger Pita/Salad)
190cal
17g
2g
7g
2g
0g
2g
500mg
1g
0g
80mg
0.089g/cal
8.50:1
Deli Turkey (For Bigger Pita/Salad)
50cal
9g
2g
1g
0g
0g
2g
530mg
0g
0g
25mg
0.180g/cal
4.50:1
Steak (For Bigger Pita/Salad)
200cal
16g
2g
9g
3.5g
0g
2g
400mg
2g
0g
45mg
0.080g/cal
8.00:1
Black Bean Patty (For Bigger Pita/Salad)
110cal
11g
16g
3g
0g
0g
8g
730mg
1g
8g
0mg
0.100g/cal
0.69:1
Gyro Strips (For Bigger Pita/Salad)
370cal
19g
12g
27g
11g
0g
11g
910mg
1g
1g
90mg
0.051g/cal
1.58:1
Falafel Balls (For Bigger Pita/Salad)
210cal
6g
24g
11g
1g
0g
19g
430mg
3g
5g
0mg
0.029g/cal
0.25:1
Cookies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Peanut Butter Cookie
170cal
3g
20g
9g
3.5g
0g
19g
170mg
12g
1g
10mg
0.018g/cal
0.15:1
Cheeses for Pitas and Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Feta Cheese (For Bigger Pita/Salad)
80cal
5g
1g
6g
4g
0g
0g
320mg
0g
1g
20mg
0.063g/cal
5.00:1
Parmesan Cheese (For Bigger Pita/Salad)
50cal
4g
0g
3.5g
2g
0g
0g
160mg
0g
0g
5mg
0.080g/cal
-
Cheddar Cheese (For Bigger Pita/Salad)
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
25mg
0.064g/cal
7.00:1
Pepper Jack Cheese (For Bigger Pita/Salad)
100cal
6g
1g
8g
4g
0g
1g
160mg
0g
0g
25mg
0.060g/cal
6.00:1
Provolone Cheese (For Bigger Pita/Salad)
80cal
6g
1g
6g
4g
0g
1g
200mg
0g
0g
15mg
0.075g/cal
6.00:1
Chips
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lay's Salt & Vinegar
230cal
3g
2g
15g
2g
0g
1g
23mg
2g
1g
340mg
0.013g/cal
1.50:1
Miss Vickie's Jalapeno
210cal
2g
22g
12g
1.5g
0g
20g
180mg
2g
2g
0mg
0.010g/cal
0.09:1
Miss Vickie's Simply Sea Salt
210cal
4g
22g
13g
2g
0g
20g
120mg
1g
2g
0mg
0.019g/cal
0.18:1
Brewed Teas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gold Peak Classic Blend Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Green Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Passionfruit Mango Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Honest Brewed Just Iced Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
FUZE Brewed Tea Unsweetened
0cal
0g
1g
0g
0g
0g
1g
60mg
1g
0g
0mg
-
0.00:1
Sauces & Dressings for Pitas and Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Sauce (For Smaller Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
570mg
0g
0g
0mg
-
-
Pesto (For Bigger Pita/Salad)
100cal
2g
1g
9g
1.5g
0g
0g
180mg
0g
1g
5mg
0.020g/cal
2.00:1
Secret Sauce (For Bigger Pita/Salad)
95cal
0g
0g
10.5g
0.8g
0g
0g
33mg
0g
0g
0mg
0.000g/cal
-
Yellow Mustard (For Smaller Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
-
-
Buffalo Sauce (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
860mg
0g
0g
0mg
0.000g/cal
0.00:1
Srircha (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
71mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Ranch (For Bigger Pita/Salad)
110cal
1g
2g
12g
1g
0g
2g
230mg
1g
0g
10mg
0.009g/cal
0.50:1
Light Mayo (For Bigger Pita/Salad)
70cal
0g
2g
7g
1g
0g
2g
250mg
0g
0g
10mg
0.000g/cal
0.00:1
Sour Cream (For Bigger Pita/Salad)
60cal
1g
2g
6g
3.5g
0g
2g
15mg
1g
0g
20mg
0.017g/cal
0.50:1
Tzatziki (For Bigger Pita/Salad)
50cal
1g
2g
4g
3.5g
0g
2g
70mg
1g
0g
0mg
0.020g/cal
0.50:1
Boom Boom Sauce (For Bigger Pita/Salad)
160cal
0g
3g
16g
2.5g
0g
3g
260mg
2g
0g
15mg
0.000g/cal
0.00:1
Ranch (For Bigger Pita/Salad)
60cal
1g
3g
5g
0g
0g
3g
210mg
2g
0g
5mg
0.017g/cal
0.33:1
Balsamic Vinaigrette (For Bigger Pita/Salad)
60cal
0g
4g
4.5g
0.5g
0g
4g
180mg
4g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing (For Bigger Pita/Salad)
60cal
1g
4g
5g
1g
0g
4g
360mg
1g
0g
15mg
0.017g/cal
0.25:1
Horseradish Dijon (For Bigger Pita/Salad)
130cal
0g
6g
12g
2g
0g
6g
240mg
5g
0g
10mg
0.000g/cal
0.00:1
Ancho Chipotle Sauce (For Bigger Pita/Salad)
90cal
0g
7g
7g
1g
0g
7g
250mg
4g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard (For Bigger Pita/Salad)
90cal
0g
7g
8g
1.5g
0g
7g
130mg
6g
0g
10mg
0.000g/cal
0.00:1
Teriyaki Sauce (For Bigger Pita/Salad)
30cal
0g
7g
0g
0g
0g
7g
230mg
6g
0g
0mg
0.000g/cal
0.00:1
Thai Satay Sauce (For Bigger Pita/Salad)
70cal
1g
10g
4g
0g
0g
10g
340mg
9g
0g
0mg
0.014g/cal
0.10:1
BBQ Sauce (For Bigger Pita/Salad)
70cal
0g
17g
0g
0g
0g
17g
270mg
15g
0g
0mg
0.000g/cal
0.00:1
Side Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Sauce Side
90cal
2g
4g
8g
1g
0g
0g
0mg
0g
4g
0mg
0.022g/cal
0.50:1
Pesto Side
190cal
4g
2g
18.9g
3g
0g
1g
360mg
0g
1g
10mg
0.021g/cal
2.00:1
Jalapeno Ranch Sauce Side
220cal
2g
4g
24g
2g
0g
4g
460mg
2g
0g
20mg
0.009g/cal
0.50:1
Boom Boom Sauce Side
320cal
0g
6g
32g
5g
0g
6g
510mg
4g
0g
30mg
0.000g/cal
0.00:1
Hummus Side
180cal
4g
10g
14g
1g
0g
6g
240mg
2g
4g
0mg
0.022g/cal
0.40:1
Ranch Side
120cal
2g
6g
10g
0g
0g
6g
420mg
4g
0g
10mg
0.017g/cal
0.33:1
Balsamic Vinaigrette Side
110cal
0g
8g
9g
1g
0g
8g
360mg
8g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing Side
120cal
2g
8g
10g
2g
0g
8g
720mg
2g
0g
30mg
0.017g/cal
0.25:1
Roasted Red Pepper Hummus Side
160cal
4g
10g
12g
0g
0g
8g
170mg
2g
2g
0mg
0.025g/cal
0.40:1
Horseradish Dijon Side
260cal
0g
11g
25g
4g
0g
11g
470mg
9g
0g
20mg
0.000g/cal
0.00:1
Sriracha Side
60cal
0g
11g
0g
0g
0g
11g
910mg
11g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Side
190cal
0g
13g
15g
3g
0g
13g
260mg
11g
0g
20mg
0.000g/cal
0.00:1
Thai Satay Sauce Side
140cal
2g
20g
7g
0g
0g
20g
680mg
18g
0g
0mg
0.014g/cal
0.10:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola Zero
0cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Diet Coke with Lime
5cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
0.000g/cal
-
Fuze Unsweet Tea
5cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Gold Peak Premium Unsweetened Tea
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade
15cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
0.000g/cal
-
Sprite Zero
5cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Glaceau vitaminwater XXX zero
0cal
0g
1g
0g
0g
0g
1g
70mg
0g
0g
0mg
-
0.00:1
Gold Peak Diet Black Tea
0cal
0g
1g
0g
0g
0g
1g
85mg
0g
0g
0mg
-
0.00:1
Gold Peak Diet Green Tea
5cal
0g
1g
0g
0g
0g
1g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Fresca
0cal
0g
2g
0g
0g
0g
2g
85mg
0g
0g
0mg
-
0.00:1
Glaceau vitaminwater squeezed zero
5cal
0g
2g
0g
0g
0g
2g
70mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Pomegranate Lemonade
15cal
0g
3g
0g
0g
0g
3g
115mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk & Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Milk 2%
120cal
8g
12g
5g
3g
0g
12g
160mg
12g
0g
20mg
0.067g/cal
0.67:1
Milk Fat Free
80cal
8g
12g
0g
0g
0g
12g
105mg
12g
0g
3mg
0.100g/cal
0.67:1
Milk Whole
150cal
8g
12g
8g
4.5g
0g
12g
105mg
12g
0g
25mg
0.053g/cal
0.67:1