Keto Options at Noodles & CompanyMenu Guide
Find all the keto-friendly options at Noodles & Company. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Zucchini Pesto Noodles with Grilled Chicken (Regular) | 480 | 39g | 18g | 29g | 140mg | 2310mg | 9g |
Tossed Green Side Salad | 70 | 1g | 3g | 6g | 0mg | 120mg | 2g |
Caesar Side Salad | 80 | 2g | 4g | 6g | 5mg | 180mg | 1g |
Chicken Noodle Soup Side | 120 | 13g | 11g | 4g | 55mg | 840mg | 3g |
Thai Chicken Soup Side | 120 | 4g | 10g | 7g | 10mg | 550mg | 4g |
Tomato Basil Bisque Side | 140 | 3g | 12g | 9g | 25mg | 480mg | 10g |
Caesar Chicken Salad (Regular) | 420 | 28g | 18g | 27g | 105mg | 1130mg | 4g |
Caesar Salad (Regular) | 310 | 8g | 18g | 24g | 25mg | 720mg | 4g |
Kid's Broccoli | 20 | 2g | 3g | 0g | 0mg | 15mg | 1g |
Kid's Grilled Chicken Breast with Broccoli & Marinara Sauce | 150 | 23g | 6g | 4g | 80mg | 520mg | 3g |
Kid's Applesauce | 70 | 0g | 16g | 0g | 0mg | 0mg | 13g |