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Keto Options at Noodles & Company

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Pastas & Noodles

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Zucchini Pesto Noodles with Grilled Chicken (Regular)
480cal
39g
18g
29g
9g
1g
13g
2310mg
9g
5g
140mg
0.081g/cal
2.17:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tossed Green Side Salad
70cal
1g
3g
6g
1g
0g
2g
120mg
2g
1g
0mg
0.014g/cal
0.33:1
Caesar Side Salad
80cal
2g
4g
6g
2g
0g
3g
180mg
1g
1g
5mg
0.025g/cal
0.50:1
Chicken Noodle Soup Side
120cal
13g
11g
4g
1g
0g
10g
840mg
3g
1g
55mg
0.108g/cal
1.18:1
Thai Chicken Soup Side
120cal
4g
10g
7g
5g
0g
10g
550mg
4g
0g
10mg
0.033g/cal
0.40:1
Tomato Basil Bisque Side
140cal
3g
12g
9g
5g
0g
11g
480mg
10g
1g
25mg
0.021g/cal
0.25:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Chicken Salad (Regular)
420cal
28g
18g
27g
6g
0g
15g
1130mg
4g
3g
105mg
0.067g/cal
1.56:1
Caesar Salad (Regular)
310cal
8g
18g
24g
5g
0g
15g
720mg
4g
3g
25mg
0.026g/cal
0.44:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Broccoli
20cal
2g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.100g/cal
0.67:1
Kid's Grilled Chicken Breast with Broccoli & Marinara Sauce
150cal
23g
6g
4g
1g
0g
5g
520mg
3g
1g
80mg
0.153g/cal
3.83:1
Kid's Applesauce
70cal
0g
16g
0g
0g
0g
13g
0mg
13g
3g
0mg
0.0000
0.000